ways to stay healthy and reduce the chance of cancer

10
Ways to stay healthy and reduce the chance of cancer.

Upload: peteredwards72

Post on 16-Jul-2015

31 views

Category:

Health & Medicine


0 download

TRANSCRIPT

Page 1: Ways to Stay Healthy and Reduce the Chance of Cancer

Ways to stay healthy and reduce the chance of cancer.

Page 2: Ways to Stay Healthy and Reduce the Chance of Cancer

Staying in good health is very important to avoid many diseases. Cancer is one of the disease which everyone fears a lot. Having a routine of daily life is the best way to have a healthy life. Healthy living is within your reach, starting today. Healthy living is an enduring commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and go for a healthy living tomorrow.

Page 3: Ways to Stay Healthy and Reduce the Chance of Cancer

Some ways to stay healthy.

Page 4: Ways to Stay Healthy and Reduce the Chance of Cancer

Exercise daily

Exercise is one thing which we should have in our daily life. There are many different exercises which we can do from our home itself. Some people go to the gym regularly. Whether at gym or house, everyone should have daily exercise.

Page 5: Ways to Stay Healthy and Reduce the Chance of Cancer

Keep you weight in check

Overweight is not a good thing for us. If we are overweight, then we should integrate physical activity and work hard to lose a few pounds. Daily exercise will help us in reducing weight.

Page 6: Ways to Stay Healthy and Reduce the Chance of Cancer

Quit smoking

Smokers have a good chance of getting cancer than non-smokers. If you are a regular smoker, try to quit it immediately. It often takes 6 to 7 tries before one can quit smoking for good. Maybe a quit smoking campaign can help you. Smoking doesn't only endanger yourself, but it also dangers the people you love.

Page 7: Ways to Stay Healthy and Reduce the Chance of Cancer

Avoid secondhand smoke

Don't spend time at smoking zones. Even if you don't smoke, spending time in smoky places can raise the risk of cancer as well as heart disease. Avoid places like smoky bars and restaurants, work in a nonsmoking workplace, and don't allow anyone to smoke inside your house.

Page 8: Ways to Stay Healthy and Reduce the Chance of Cancer

Eat a healthy diet

The importance of a healthy diet is something we hear from our childhood itself. The benefits of it cannot be ignored. The best medicine for anyone is a healthy diet. Healthy diet can surely reduce the chance of getting cancer.

Page 9: Ways to Stay Healthy and Reduce the Chance of Cancer

Do your regular check-ups 

Even though you are not affected by cancer or any other diseases, it's better if you do checkups at regular intervals. These visits are not only key to your health, but also great places to share any concerns or questions you have about your health.

Page 10: Ways to Stay Healthy and Reduce the Chance of Cancer

The treatment provided by Kurt Peterson for cancer patients is very much popular. He has treated around 2000 cancer patients, in that 1250 patients reported full recovery. Kurt Peterson has established a Cancer Retreat Center, which have special cancer healing programs. Absorb yourself in a 5 day program which is solely dedicated for healing retreat that centers on bringing back yourself to wellness and homeostasis.

http://energyhealer.ca