Ways to Step Up Your Workout Routine

Download Ways to Step Up Your Workout Routine

Post on 21-Jul-2016




0 download

Embed Size (px)


Staying on track with your fitness goals isnt always easy, however. No matter what your end goal may be, nothing is achieved without progress. Taking your workout to the next level is crucial if you want to maximize your results.


<ul><li><p>Whether youre looking to burn fat, build muscle, improve endurance, get better at a sport, or any combination of these, you may need to amp up your workouts to get the best results. If youre serious about reaching your fitness goals, trying a new workout could benefit you in ways your current style does not. </p></li><li><p>HIIT vs. LISS </p></li><li><p>HIIT </p></li><li><p>LISS </p></li><li><p>HIGH REPS/LOW WEIGHT vs. </p><p>LOW REPS/HIGH WEIGHT </p></li><li><p>HIGH REPS - LOW WEIGHT </p></li><li><p>LOW REPS - HIGH WEIGHT </p></li><li><p>TRADITIONAL WEIGHT TRAINING </p><p>vs. ALTERNATIVE METHODS </p></li><li><p>BODYWEIGHT EXERCISES </p></li><li><p>RESISITANCE BANDS</p></li><li><p>PLYOMETRICS </p></li></ul>