Ways Yoga Can Change How You View Life

The practice of yoga is no longer unique to India or other Asian nations. In the

U.S. alone, more than 20 million Americans are engaged in this form of

meditation. Through yoga, the practitioner, or yogi, aims to find peace by

reducing anxieties, and to achieve body benefits. In a general sense, it offers

significant change in a yogi’s life, although changes happen in small amounts.

Here are some ways this practice can change a person’s life.

Yogis Realize How Important Balance Is

Yoga requires the practitioner to do balancing routines, which normally include

standing on one foot. Such routines teach the practitioner to be in balance

when it comes to different life aspects—work, lifestyle, and relationships. Without

balance, the practitioner will surely stumble.

Yogis Learn How to be Humble

Regardless of religion, a yoga practitioner will certainly feel that he’s

communing with nature or with a higher power. Through this union, he will realize

how powerful someone is above him. Realizing this power, a yogi will learn to be

retiring and modest.

Yogis Realize the Importance of Patience

Yogis realize the importance of patience through long hours of meditation. On

the other hand, yoga teaches practitioners about patience when it comes to

routine perfection. Even experienced yogis have to undergo several blunders

before they get a routine right. This patience helps yogis appreciate what they

can do at the moment and the things around them that happen while they’re

waiting.

Yogis’ Bodies Become Sturdy and

Flexible

Both on and off their mats or

hammocks, yogis will appreciate

how flexible they are. They don’t find it hard to touch their toes and do a split.

They can stretch their bodies in ways that won’t harm them. Translating these in

real life, yogis can practice compassion and focus.

Yoga changes a practitioner’s life in ways he may not be aware of. This practice

also helps people put themselves in the right disposition, be sensitive, and do

good. Those who seek to enjoy the benefits of yoga should let go of certain

inhibitions and find a yoga studio that feels like home.

SOURCES:

http://www.yogajournal.com/press/yoga_in_america

http://www.webmd.com/balance/guide/the-health-benefits-of-yoga

http://antigravityfitness.com/