WE ARE 1 MALAYSIA

Our Government Implement

“ONE HOME ,ONE COMPUTER’’ PROJECT

To Achieve Our VISION 2020

The project can bring

ADVANTAGE are help us to improve technology advances.

DISADVANTAGE are many citizen spend a lot of time by using computer and cause social problem to occur.

ADVANTAGES and

DISADVANTAGES

TO US

But if you MISUSE the computer

Will Physical affect your health

CARE ??

YOUR POSTURES

ERGONOMICS is important

To fulfill PRODUCTIVITY and physical

HEALTH in our life.

Did you ever think that is WRONG ??

Even though you feel comfortable of it

RIGHT and WRONG POSTURES

of using computer

Do not sit in a rigid and stiff manner.

When you using the computer for a long period of time , you should take a rest when you feel tired .

Change your postures frequently.

Avoid place your wrists on the keyboard.

Make sure place your wrists in the appropriate situation.So can avoid pressure on the wrists.

SIT IN THE correct way WHEN USING COMPUTER.

PLACE YOUR SHOULDER IN A PROPER MANNER.

Ensure that when you using the computer, the source of your lighting is bright enough.

Don’t using the computer in the poor lighting condition.

Make sure your sitting postures to allow your eyes to be at a comfortable level , not too far or too near to the screen

RIGHT vs WRONG postures

of sitting position

USE ERGONOMICS Chair TO SUPPORT YOUR BACK AND ADJUST THE HEIGHT.

Well- Designed Chair = Ergonomics Chair = Good Health

WRONG POSTURE WILL AFFECT YOUR PHYSICAL HEALTH

Repetitive Stress Injuries (RSI)

Can occur due to prolonged use of hand, causing a number of symptoms such as pain, burning, numbness and weakness.

Back Pain

Can happen when u sit on a chair for a long period of time. It may also have worsened an existing back or neck problem.

Eye Strain

Can also become strained when you work in a place with bad lighting conditions, a lot of glare or with a flickering screen.

Musculoskeletal Disorders (MSDs)

Impairments of bodily structures such as muscles, joints, ligaments, nerves and the localized blood circulation system that are caused by work and environment.

If you have above 4 symptoms

You can visit to

1 MALAYSIA CLINIC

To have your own Medical Check- Up

CARE YOUR HEALTH

START

FROM

RIGHT POSTURES

Citations

NURUL NADHRAH BT HASNI

RANJHINI A/P ANPALAGAN

http://www.google.com.my/imghp?hl=en&tab=ii&biw=1920&bih=976

http://www.free-scores.com/download-sheet-music.php?pdf=854