We’ve made it easy to navigate a gluten-free diet with our new gluten-free food finder.

We know it’s important that you shop gluten-free. We also know it hasn’t been easy,

so with the help of our team of dietitians, we’ve developed a simple way to find

gluten-free foods. Start with our shopping list that will quickly guide you to gluten-free

options that are available in our stores every day. And visit our friendly and knowledgeable

pharmacists for more information about gluten-free vitamins, supplements and over-the

counter medications.

FOOD FINDER

For a listing of additional gluten-free products visit www.shaws.com/glutenfree

Bakery & BreadCommercial Bread• Schar® Bread, Classic White• Schar® Rolls, Classic WhiteDry Baking• Arrowhead Mills® Baking Mix, All Purpose, Gluten Free• Betty Crocker® Gluten-Free Brownie Mix, Chocolate• Betty Crocker® Gluten-Free Cake Mix, Devil’s Food• Betty Crocker® Gluten-Free Cake Mix, Yellow• Betty Crocker® Gluten-Free Cookie Mix, Chocolate Chip• Bob’s Red Mill® Cornbread Mix• Bob’s Red Mill® Flaxseed Meal, Whole Ground• Bob’s Red Mill® Pancake Mix, Gluten Free

Beverages, Shelf-StableShelf Stable Juices/Drinks• Blue Diamond® Non-Dairy Beverage, Vanilla Almond Milk• Rice Dream® Rice Drink, Original• Rice Dream® Rice Drink, Original, Enriched• V8® Vegetable & Fruit Juice, 100% Juice, Strawberry BananaTea• Bigelow® Tea, Earl Grey, Decaffeinated• Celestial Seasonings® Green Tea, Authentic

Dairy & Refrigerated ProductsButter/Margarine• I Can’t Believe It’s Not Butter!® 37% Vegetable Oil Spread, Light• I Can’t Believe It’s Not Butter!® 60% Vegetable Oil Spread, Original• Shaw’s® Margarine, Soy Oil• Smart Balance® Buttery SpreadCheese• Shaw’s® Yellow Cheddar Cheese, Stick • Shaw’s® Low Moisture Mozzarella Cheese, Shredded• Shaw’s® Sliced, Wrap Cheese, White American• Shaw’s® Yellow Monterey Jack Cheese, ShreddedMilk & Soymilk• Coffee-Mate® Coffee Creamer, Peppermint Mocha• Shoppers Value® 1% Milk • Shoppers Value® Skim Milk • Silk® Soymilk, Light, Original• Silk® Soymilk, Light, VanillaRefrigerated Ready To Eat• Kozy Shack® All Natural Pudding, Original Rice• Shaw’s® All-Natural Chocolate Pudding

Yogurt• Fage® Nonfat Greek Strained Yogurt• Stonyfield® Nonfat Yogurt, Pomegranate Berry• Yoplait® Yogurt, Fat Free, Strawberry• Yoplait® Yogurt, Lowfat, Harvest Peach• Yoplait® Yogurt, Nonfat, Very Vanilla

Deli, Pre-PackagedLunch Meats• Hormel® Pepperoni, Original• Hormel® Pepperoni, Turkey• Hormel® Deli Turkey, Oven Roasted• Shaw’s® Deli Cooked Ham• Shoppers Value® Bologna Specialty Foods Deli• New York Style® Risotto Chips, Spicy Marinara• Tribe® Hummus, Forty Spices

FrozenFrozen Vegetables• Ore-Ida® French Fried Potatoes, Golden Crinkles• Ore-Ida® Potatoes, Cut Russet• Shaw’s® French Fries, Crinkle Cut

Grocery AislesCanned Meat• Hormel® Turkey, White & Dark, In Water• Valley Fresh® Chicken, White, In WaterCanned Prepared Beans• Amy’s® Refried Black Beans• Wild Harvest® Pinto Beans Canned/Glass Vegetables• Shaw’s® Artichoke Hearts, Whole• Shoppers Value® Corn, Whole KernelCereal - Hot• Bob’s Red Mill® Rolled Oats, Whole Grain, Gluten-Free• Cream Of Rice® Hot CerealCereal – Ready To Eat• Bakery On Main™ Granola, Nutty Cranberry Maple• Nature’s Path® Koala Crisp Cereal• Rice Chex® CerealCoffee• Coffee-Mate® Coffee Creamer, Original• Nestle® Hot Cocoa Mix, Milk ChocolateCondiments• Allegro® Marinade, Original

What is gluten? Gluten is found in wheat, barley and rye. Individuals living with Celiac Disease must avoidgluten—for more information on Celiac Disease and an extensive glossary of gluten-free grains and floursvisit www.csaceliacs.org.

Below are some suggestions for food items that are gluten-free in their natural state. Always read the ingredient list carefully for ingredients that may contain gluten. Buying fresh, whole foods and preparing them yourself can help ensure your food is gluten-free.

naturally gluten-free foods

Fruits and vegetables• Fresh fruit and vegetables, including canned, dried and frozen options• Potatoes, sweet potatoes, yams• 100% juiceCalcium Picks• Most dairy products • Lactose-free milk• Non-dairy milk substitutes (soy, rice)• Aged hard cheeses such as: Cheddar, Swiss, Edam, Parmesan

Starches • Corn and rice• Potato, parsnip, turnip, yucca and other tubersProtein Picks• Meats, poultry, fish, shellfish• Eggs • Beans and lentils• Nuts and seeds• Peanut butter

Grains / Snacks• Brown, white, wild and sweet rice• Corn meal• Popcorn• Potato chipsDrinks• Ready to drink tea• Soft drinks

Please use this “gluten-free” shopping list for educational purposes only. The list should be considered solely as guidance and should never be considered as medical advice. Consumers should always consult with a physician or health care provider prior to changing or restricting their diet. Because there is no universally accepted standard definition for a gluten-free diet, you should always proceed with caution by reading food labels, consulting with your medical advisor and contacting the responsible manufacturer of the Brand product, or SUPERVALU, if the product is a Private Label product, for additional information.

©2010 SUPERVALU INC. All rights reserved. All proprietary trademarks are owned by SUPERVALU INC. or its subsidiaries.All trademarks are the properties of their respective owners.

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• Heinz® Tomato KetchupCookies & Crackers• Health Valley® Crackers, Rice Bran• Lucy’s® Cookies, Chocolate ChipDry Rice/Beans• Shaw’s® Long Brown Rice • Wild Harvest® Organic Rice, Jasmine ThaiEthnic• Maseca® Instant Corn Masa Flour• Tasty Bite® Kashmir Spinach• Tasty Bite® Madras Lentils• Thai Kitchen® Instant Rice Noodles & Sauce, Thai Peanut• Thai Kitchen® Red Curry PasteMayonnaise/Spreads/Salad Dressing• Annie’s Naturals® Dressing, Tuscany Italian• Maple Grove Farms Of Vermont® Dressing, Balsamic Vinaigrette, Fat FreeNew Age Beverage• Honest Tea® Black Tea, Lemon• Honest Tea® Green Tea, HoneyOils And Shortening• Pompeian® Olive Oil, Classic Mediterranean• Pompeian® Olive Oil, Extra VirginPasta Sauce• Classico® Pasta Sauce, Four Cheese Alfredo• Classico® Pasta Sauce, Roasted Red Pepper Alfredo• Classico® Pasta Sauce, Tomato Basil• Prego® Italian Sauce, Fresh Mushroom• Prego® Italian Sauce, Roasted Garlic Parmesan• Prego® Italian Sauce, Tomato, Onion & GarlicPeanut Butter & Preserves• Polaner® Fruit Spread, Strawberry• Smart Balance® Peanut Butter, Real, CreamyPickles/Olives/Vinegar• Holland House® Cooking Wine, Marsala• Holland House® Cooking Wine, Red• Holland House® Cooking Wine, SherryPrepared Foods Grocery• Lundberg® Risotto, Creamy Parmesan• Lundberg® Risotto, Garlic Primavera• Lundberg® Risotto, Italian HerbSalts And Spices• McCormick® Almond Extract, Pure• McCormick® Vanilla Extract, PureSalty Snacks• Kettle® Potato Chips, Sea Salt• Orville Redenbacher’s® Popping Corn, Gourmet, Movie Theater Butter

• Snyder’s® Eat Smart Veggie Crisps, Garden, Potato, Tomato & Spinach• Wild Harvest® Organic Microwave Popcorn Soup• Imagine® Natural Creations Soup, Creamy Butternut Squash• Imagine® Natural Creations Soup, Creamy Tomato• Pacific Natural Foods™ Broth, Chicken, Free Range• Pacific Natural Foods™ Broth, VegetableSugar & Sweet Baking• Ocean Spray® Dried Cranberries, Blueberry Juice Infused• Ocean Spray® Dried Cranberries, Pomegranate Juice Infused• Walden Farms™ Chocolate Flavored SyrupTomato Paste, Sauce And Puree• Shaw’s® Tomato Paste • Shoppers Value® Tomato Sauce • Wild Harvest® Organic Tomatoes w/Basil, CrushedWholesome Snacks• Fruit Roll-Ups® Fruit Flavored Snacks, Variety Pack• Nature’s Path® Crispy Rice Bar, Peanut Butter, Organic

Meat & Meat SubstitutesBacon & Sausage• Al Fresco® Chicken Sausage, Roasted Garlic• Shoppers Value® Sliced Bacon, SmokedHealthy Alternative• Galaxy Nutritional Foods® Veggie Slices, Cheddar • Galaxy Nutritional Foods® Veggie Slices, Pepper Jack • Nasoya® Tofu, Extra Firm• Nasoya® Tofu, Firm

ProduceProduce Juices And Drinks• Bolthouse Farms® Fruit Smoothie, Berry Boost• Bolthouse Farms® Juice, 100% Carrot

SeafoodFin Fish• Arctic Shores Seafood Company® Cod Fillets• Arctic Shores Seafood Company® Salmon FilletsService Shellfish• Arctic Shores Seafood Company® 16/20 Raw Easy Peel Shrimp • Arctic Shores Seafood Company® 26/30 Cooked Shrimp, Peeled• Arctic Shores Seafood Company® 31/40 Raw Shrimp, Peeled/Deveined