Using the Nutrition Facts LabelServing SizeHow does this serving size compare to the serving size you would normally eat?

Label serving size: __________Your serving size: __________

To visualize: ½ cup fits in the palm of a

women’s hand 1 cup is the size of a fist

CaloriesIf you eat 2 servings (2 cups) of this product, you’re eating 2 times the amount of calories and nutrients.

How many calories are in 1 serving of this product? __________How many calories are in your serving size? __________

Fiber, Fat, and Sodium

Is this food a good source of fiber? __________Is this food low in saturated fat? __________Is this food low in sodium? __________

Next Steps to Better NutritionPart 2: Making Healthy Food Choices