Bodyweight Pilates

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Subject Line Options:Instant Tummy Tuck STOP peeing in your pants!Do you Pee in your pants?

IMAGE URL:http://www.360pilatesworkout.com/wp-content/uploads/2016/01/IMG_4877.jpg

Have you experienced a sneezing attack where you just couldn’t stop? Then come to find out you’ve just pee’d in your pants?

Ladies laugh about it and think oh it’s just part of being a woman…Well yes and no!

It’s one of those touchy intimate subjects that most women won’t ever talk about. Ladies complain about peeing when they laugh or sneeze but never look for the solution.

There something you can do about it because if you wait too long it can become a serious issue.

I’m shocked there isn’t more discussion about this…

Luckily, my good friend Sylvia a Pilates Health Expert, shared her proven technique to Tighten Your Pelvic Floor that’ll make your significant other take notice…

PLUS...give you an Instant Tummy Tuck without the surgery…pretty cool, Right?!

Now the solution is at your fingertips!

You’ll see and feel your waistline shrinking and everything tighten up. By that I mean more than just your waist.

Just take a look at this text message from one of Sylvia’s personal clients who not only looks great but her doctor took notice!

See for yourself in this special article below from Sylvia…

==> STOP peeing in your pants!!

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Subject Line Options:WOW! 50 Pounds Lost! [pic]How she ditched her blood pressure meds…

Image URL: http://www.bodyweightpilates.com/wp-content/uploads/2014/01/kim-testimonial.png

I was so impressed to see this!

Here’s a picture I want to share of a woman named Kim Miller and why I’m so impressed is because she lost 50 pounds!

What’s even more impressive is that she is finally off all of her blood pressure and high cholesterol medication!

See for yourself…She’s so excited!

Pretty Impressive, right?

Get this…Kim didn’t do any crazy cardio or go on a starvation diet. It's just not a realistic lifestyle to keep up.

So, if you want to get results like this and enjoy and healthy lifestyle, then you have to see what Kim did to ditch her blood pressure meds and slim down…

====> Find Out How She Did It!

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Subject Line: Secret “sissy” workout better than Crossfit?

There's this one exercise I scoffed at when I was introduced to it when I met this mysterious woman at a recent fitness conference. 

I thought it was outright stupid by the way it looked on paper, especially the way she showed me the pictures.

It looked way too easy.

I soon realized the pictures didn't do its justice. The funny thing is...

... I didn't think her workout would do anything for me. 

But after some hard convincing, she led me through a workout that used a series of simple, yet effective moves that well... ... had my Abs sore for over 2 days. Discover her secret here <== "Sissy" workout harder than Crossfit? Plus, you'll discover how an athlete for years used this same approach that protected him from injuries, helped him drop 11 pounds of fat and improved his performance in the gym.

The "sissy" workout that is better than crossfit? [SIGN OFF]

Subject Line Options: It’s harder than you think =)It just may be the craziest workout I’ve seen

It's true, Pilates is a hard workout and it's THE very best to achieving a tight strong core.  

Pilates uses a variety of multiple muscles at the same time.

It's a bit of a love/hate relationship. You hate it because you feel every muscle in your body burn and fatigue and you want to stop half way through, but you'll love the results and how much stronger you get and feel after a workout. 

This is something special for all my bodyweight workout lovers, and ladies looking for a great program that’ll tighten and tone those stubborn areas.

Especially if you have kids it’s the best method to tighten the pelvic floor so you don’t pee when you sneeze and better sex =)

Get This=>> The Craziest Workout Right HERE

Pilates uses the bodies’ own gravity to create resistance which can be adjusted to different exercise levels to challenge the body further.

Here are a few benefits and bonuses of what you can expect to achieve with Bodyweight Pilates:

* Build stronger core

* Low impact making it easier on the joints

* Improves flexibility, strength and balance.

* Slight adjustments controls different challenging exercise levels

* Increase body awareness by controlled movements of the joints and various positions.

*Enhances and increases your physical performance and endurance. 

=>> The Craziest Pilates Workout Here

PLUS...When you can add Pilates to any workout for a whole new dynamic level by increasing the effectiveness of a full body workout by achieving a stronger core and improve over all body strength, posture, flexibility and balance.

Not to mention with the correct body control and muscle activation your endurance and strength will sky rocket. Your posture will improve as you begin to stand up taller as you continue to tighten the deep core muscles.

>>>> CLICK HERE FOR MORE PILATES MOVES <<<< 

You Tell Me That Pilates Is Easy =)

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Subject Line Options:I hate Pilates (here’s why)It’s a Love/Hate sorta thing

Well, I don’t actually hate Pilates…

I don't know much about it and I’m certainly no expert.

I asked my good friend Sylvia to share with you the importance of a strong core using Pilates.

You see, Sylvia is an expert in Pilates and she filled me on the program thatI once thought was for dancers and old ladies.

=================================#1 Tip For Lookin Sexy with Pilatesby Sylvia Favela

After having my son the thought of feeling sexy was a far-fetched fantasy. My body changed in ways I never thought were possible. My insides felt like mush and didn’t feel sexy with how I looked. Even before having my son I hated how my body looked.

I did the same old thing everybody did. I walked myself into those big gyms and went as hard as I could.

Well, after a few months I was looking better but my body felt and looked like a square box. Sure my clothes started to fit better and I was finally able to look at myself in the mirror without being disgusted.

But there was still something missing, I wasn’t feeling sexy about how I lookedand felt. I knew something had to give, sure I’m a mom but I wanted a sexy slim

physique and there was no way my body should stay like this.

I secretly envied the sexy looking bodies I’d see on TV and I wanted to feel and look sexy in and out of clothes.

I jumped in and tried Pilates; I thought what the heck why not. I can’t explain what an amazing feeling it was after one workout. I felt muscles I never knew I had and my entire body felt tighter and firmer.

As I continued my Pilates workout my body changed drastically. The full body workouts and deep core exercises transformed my square sloppy frame into a slim toned physique.

My stomach is flat and tight, my waistline smaller (something I never thought possible after having a baby) I developed lean, tone, muscle definition in my legs and arms.

I then developed my unique Pilates program and finally found the missing link to looking and feeling Sexier and Younger, I now walk taller, leaner and with confidence. People are shocked when they find out I have a 10-year-old son!

And guess what? Pilates is one of those things that sort of grows on you over time.

But, what I can tell you is developing core strengthen is crucial to maintaining a strong, fit, balanced body to help reduce the risk of long-term injuries.========================

Since Pilates has the reputation of developing deep core strength, flexibility and regain your youthful body again…I highly recommend you….

>>>> CLICK HERE TO SEE WHAT SYLVIA HAS TO SAY ABOUT PILATES <<<< 

I don’t really hate Pilates, it’s some good stuff!

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Subject Line: Workout for “grannies” gives you awesome abs

There is a particular type of exercise I thought were for “grannies” because it looks so easy, our grandmas could do it. But, I couldn’t have been more wrong. In fact, I was DEAD WRONG. It took a little convincing, but I decided to give this exercise method a try…and we were amazed at how tough it is! In fact, my abs were crazy-sore for at least 2 days afterward. No one in the office could laugh or cough without wincing for a few days LOL. But after doing this exercise method for a few weeks, I was hooked. Not only did I feel stronger and more flexible, I started noticing some serious definition in my abs, shoulders, and booty’s! What is this deceptively challenging workout method? Check it out here <----Harder than it looks (but so worth it!) Warning: When you visit that page, you might be tempted to immediately click away. Don’t. Once you start reading, you’re going to want to try this (…at LEAST once…) With your best “you” in mind, 

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(Proven & Tested by Tyler B.)Subject Line: [PIC] 10 HOT Celebs all added this into their workouts…

Image Link:http://www.360pilatesworkout.com/wp-content/uploads/2014/04/bwcelebs.png

Got a quick question for you today….

What do Jennifer Aniston, Jamie Lee Curtis, Kate Hudson, Jennifer Garner, David Beckham, Megan Fox, Hugh Grant, Sandra Bullock, and Madonna have in common?

==> All 10 of These Celebs Added THIS Into Their Workouts

=> All 10 of These Celebs Added THIS Into Their Workouts

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(Proven & Tested by Tyler B.)

Subject Line: Guess how old she is? [SWEET PIC]

Image Link: http://www.360pilatesworkout.com/wp-content/uploads/2014/06/s52014.png

I wanted to share with you a type of exercise that most people swap under the rug as weak or for women only. 

In FACT, you might be just like me a few years ago, thinking that this type of exercise was completely useless. But you’d be WRONG!

At one point I may have even said it was in the same category as Zumba (nothing against dance, just be sure to do some strength and skill work as well).  

So, what changed my mind?  

This chick ---------------------------------------------------->  GUESS HOW OLD SHE IS???  

NOPE, not 27 like you thought... ...she’s is 41 years young! 

She Looks Good, Right?   

She credits her youthful appearance and obviously slim core to this...   

=> Learn Sylvia SECRET To Her Youthful Appearance And Slender Waist...    

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