THE COOPER TEST:

1. WHO INVENTED IT? This test was conducted in 1968 by Kenneth H. Cooper (Oklahoma, 1931) for the United States Army

2. WHAT IS THE COOPER TEST? The cooper test is a resistance test that is based on running the greatest distance possible in 12 minutes at a constant speed. Each at the pace you can; this test is measured in meters

3. WHY IS THIS TEST USED? It is currently used in various methods as evaluation systems in secondary schools or as a means of classification of applicants in physical test of access to police forces, army firefighters, professional football league protocols …

4. COOPER TEST PRODUCER The generation of its use made Cooper expand the test for different age groups, including women to improve their health.

It is a requirement test, where the suggested distance and time seek to maximize the physical, respiratory and cardiovascular capacity of the person, to take it to a point close to exhaustion.

5. HOW TO DO CORECTLY? To do the test well you must do the maximum intensity because it is not a training if it is not a resistance test to see what your capacity is.

https://www.youtube.com/watch?v=165amHvzqLI

6. BENEFITS There are many benefits of the aerobic exercises.

The most important ones are:

The heart operates more efficient and becomes stronger. It helps to control your weight. Decreases the risk of getting diabetes, heart diseases and obesity. Augments the good cholesterol and reduces the bad cholesterol. Improves the body's efficiency to take in oxygen and makes you

breathe faster. It helps to reduce and regulate the body fat. Increases the body muscle strength, elasticity and flexibility. Increases the quality of sleep. Helps to decrease chronic diseases like heart disease and

hypertension. Intensifies the resistance fatigue and gives you more energy. Decreases the depression, stress and anxiety. It avoids overheating. Aerobics pushes the blood faster and more energetically. Prevents cardiovascular diseases. Helps to reduce blood pressure. Prevents from certain types of cancer also. Keeps your levels of body mass stable burning fat because of the

combined exercises.

7. TRAINING BEFORE AND AFTER THE TEST It is recommended to do warm – up before the text such as running a kilometre at a low intensity and stretch your muscles before and after the test (5 minutes approx.)

At the end of the test, the person should avoid stopping abruptly and / or sitting immediately. It is recommended to keep walking at an

increasingly slow pace, until normalizing the respiratory and cardiac rhythm

8. TIPS The test should not have performed by smokers, obese

people, suffering from asthma, hypertension, some type of cardiovascular disease or a respiratory condition

It should not be performed when you are in the menstrual period or when the person is affected by fever or flu.

If the person suffers from any illness or physical limitation that requires treatment. or suspects of any of them, they should not perform the test

Avoid testing in areas that are located 2.000 meters or more above sea level

80% of the world´s population would qualify in the categories between low and medium, people who do not qualify are considerate unfit. But these results should not be taken as something is wrong, because that is not its function. It´s objective is to indicate how our physical condition is, and but these results should not be taken as something is wrong, because

that is not function. It´s objective is to indicate how our physical condition is, and from it start a training to improve the result if necessary.

https://www.youtube.com/watch?v=Ko1qHVN7DXo

This is the test scale; this scale test measured in very bad, bad, fair, good or excellent

We have changed the scales since we have seen them quite high and nobody has reached the maximum

There are apps that measure if you are fit, with the person´s age, sex, age and a meters that they have run

TEST

   Edad

Sexo

 Distance Calculate

NOMBRE NOTA VUELTAS METROSLAURA 6 3 1156,92mANA 4 2 771.28mELISA 8 4 1542.56mNEREA 9 4.5 1735.38mM. JOSE 8 4 1542.56mNAYMA 6 3 1156.92mA.JOSE 10 7 2699.48mLUISA 9 4.5 1735.38mRAUL 9.3 6.5 2506.66mINES 10 5 1928.2mJ.MAUEL 7.95 5.5 2121.02mELENA 8 4 1542.56mLUCIA 6 3 1156.92mJOSE 5 3.5 1349.74mAGUSTIN 10 7 2699.48mTINA 9 4.5 1735.38mJUAN 10 7 2699.48mSERGIO 7.1 5 1928.2mPABLO 8.57 6 2313.84m

15-16

Femenino

WORK CARRIED OUT BY:

INES MARIA LOPEZ FERNANDEZ PABLO SIRVENT BANES TINA ALEXIA ROTARU JOSE MENDEZ FRUTOS