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week 4 full sequence: inversions

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YOMO JUNE 2017 Week 4 Full Sequence: Inversions ! Tadasana - Mountain Pose # Urdhva Hastasana - Arms Extended Overhead in Tadasana Baddhanguliasana - Interlaced Fingers with Arms overhead in Tadasana Ghomukasana - Cow-face Pose Arms in Tadasana Paschima Namaskarasana - Hands in Namaskar behind the back

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Page 1: Week 4 Full Sequence: Inversions

YOMOJUNE2017Week4FullSequence:Inversions

!"Tadasana-MountainPose

#"UrdhvaHastasana-ArmsExtendedOverheadinTadasanaBaddhanguliasana-InterlacedFingerswithArmsoverheadinTadasana

Ghomukasana-Cow-facePoseArmsinTadasana

PaschimaNamaskarasana-HandsinNamaskarbehindtheback

Page 2: Week 4 Full Sequence: Inversions

ArdhaUttanasana(handsatwall)-HalfIntenseStretchforwardbend

$"AdhoMukhaSvanasana-DownwardFacingDogPose

%"PrasaritaPadottanasana-WideLegIntenseStretchForward

&"SalambaSirsasana-Headstandwiththreeoptionsforyourlevel1)ArdhaSirsasana-HeadliftedandHipsupasinDownwardFacingDog2)Walkinginw/headlifted-Keepingheadlifted,walkinasfarasyoucanwithbackstillliftedvertical3)Hoppingtofinalposition-Placingheadandcomingupwithorwithoutwall

'"UrdhvaPrasaritaPadasana-Upwardextendingfeet

Page 3: Week 4 Full Sequence: Inversions

("Salabhasana-LocustPose

ChattushPadasana-Four-FootedPose

)*"SalambaSarvangasana(seefocuspose)orSetuBandhaSarvangasana–ShoulderStandorBridgePoseaccordingtoyourlevel

+"Bharadvajasana-SeatedTwist

,"Savasana-CorpsePose


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