Upload File

week mon tues wed thurs fri sat sun...apr 08, 2019  · week mon tues wed thurs fri sat sun 5 rest...

  • Home
  • Documents
  • WEEK MON TUES WED THURS FRI SAT SUN...Apr 08, 2019  · WEEK MON TUES WED THURS FRI SAT SUN 5 REST 4km RUN REST 12km BIKE REST 10km BIKE & 3km RUN (non-stop) 4km RUN Pace: HARD Pace:
3

Upload: others

Post on 01-Oct-2020

3 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: WEEK MON TUES WED THURS FRI SAT SUN...Apr 08, 2019  · WEEK MON TUES WED THURS FRI SAT SUN 5 REST 4km RUN REST 12km BIKE REST 10km BIKE & 3km RUN (non-stop) 4km RUN Pace: HARD Pace:
Page 2: WEEK MON TUES WED THURS FRI SAT SUN...Apr 08, 2019  · WEEK MON TUES WED THURS FRI SAT SUN 5 REST 4km RUN REST 12km BIKE REST 10km BIKE & 3km RUN (non-stop) 4km RUN Pace: HARD Pace:

WEEK MON TUES WED THURS FRI SAT SUN

1 REST

3km RUN

REST

3km RUN

REST

10km BIKE 4km RUN

Pace:EASY

Pace:EASY

Pace:EASY

Pace:EASY

2 REST

4km RUN

REST

12km BIKE

REST

12km BIKE 4km RUN

Pace:EASY

Pace:EASY

Pace:EASY

Pace:EASY

3 REST

4km RUN

REST

12km BIKE

REST

15km BIKE 4km RUN

Pace:EASY

Pace:EASY

Pace:MODERATE

Pace:MODERATE

4 REST

3km RUN

REST

15km BIKE

REST

20km BIKE 5km RUN

Pace:MODERATE

Pace:MODERATE

Pace:MODERATE

Pace:EASY

Page 3: WEEK MON TUES WED THURS FRI SAT SUN...Apr 08, 2019  · WEEK MON TUES WED THURS FRI SAT SUN 5 REST 4km RUN REST 12km BIKE REST 10km BIKE & 3km RUN (non-stop) 4km RUN Pace: HARD Pace:

WEEK MON TUES WED THURS FRI SAT SUN

5 REST

4km RUN

REST

12km BIKE

REST

10km BIKE& 3km RUN(non-stop)

4km RUN

Pace:HARD

Pace:EASY

Pace:MODERATE

Pace:EASY

6 REST

5km RUN

REST

15km BIKE

REST

4km RUN& 12km BIKE(non-stop)

5km RUN

Pace:EASY

Pace:MODERATE

Pace:HARD

Pace:HARD

7 REST

4km RUN

REST

15km BIKE

REST

12km BIKE& 4km RUN(non-stop)

4km RUN

Pace:EASY

Pace:MODERATE

Pace:MODERATE

Pace:EASY

8 REST

3km RUN 12km BIKE

REST REST

QUESTADVENTURE

RACERECOVERY:)

Pace:EASY

Pace:EASY

Pace:HARD

Pace:EASY!


SPRINT RUN & HIKE · 2016-09-22 · Recovery day. Morning: Repeat x10 - 30 sec “All-Out” sprints. Rest 3 min per repetition. Evening: Trail run (2 miles) SPRINTS & TRAIL RUN DAY

Combination of spaceborne sensor(s) and 3-D aerosol models ... · Surface PM2.5 [11] MM5-CMAQ-4km model: CMAQ v4.64, MM5, SAPRC99, AE4, 4km x 4km x 30 vert. lev. up to 100 mb, PM

Resultados 4km II Carrera Argar Paseo Maritimo 03052015

Norwegian Meteorological Institute met.noValidation of a 4km model ensemble for 1986

SEVEN YEARS - uberaba.mg.gov.br · 28 4109 mauro lucio da silva junior m 22 m2024 4km ags run 00:20:22 00:20:01 ... 88 4201 daniel pimenta moreira m 46 m4549 4km personal run 00:25:46

Renaplast - renacon.in · Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Ost Rest Rest Rest R.st Rest Rast Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

4KM CITY TO SURF BEGINNER TRAINING PROGRAM · 20. If you can’t find the time to run, take your running gear to work. 21. Run on trails if at all possible. It will be easier on your

Prime Performance Manager 1.7 REST API User Guide...The Reports REST API is a Prime Performance Manager gateway component. All code needed to run and test the Reports REST API is included

53k) 0:40 1 :oo 0:50 0:05 0.6km 0:40 0:20 1 :oo o:ð7 I .4km 4km … · 2018. 7. 26. · 53k) 0:40 1 :oo 0:50 0:05 0.6km 0:40 0:20 1 :oo o:ð7 I .4km 4km 1.4km 1.7km TEL025-784-3326

Run Together Camp Together - Gemini Outdoor · From pillow camping, glamping to even hiring an airstream campervan, your sleep is taken care of at RunFestRun! Rest Up Recharge Run!

WordPress.com · Web view0.2 + 0.6 = 0.8 4km + 3km = 7km مثال : على جمع الكميات المتجهة 4km شرقا + 3km غربا = 1km غربا متجه ناتج عن جمع

Đất nền dự án The Sun City cách PMH Q7 4km

4km - Aumont-Aubrac Tourisme

Route Maps for Website (black) 4km

1KM 2KM 4KM 3KM CRAIGIEBURN TWILIGHT RUN...ock Ave eekwood Dr Grand Blvd M alc ol m C r e e k P d e H a n s o n R d CRAIGIEBURN TWILIGHT RUN Hanson Road Sporting Reserve START & FINISH

Marathon Training Schedule€¦ · Cross Train 30min & Stretching Run 30min inc 15min @Marathon pace Rest or Cross Train Rest or Cross Train Run 35min inc 15min @Threshold pace Rest

Hot 7km 4km 2km eyЗ hi static Hakusan 13km …...Hot 7km 4km 2km eyЗ hi static Hakusan 13km .tatú: Map F FLÐJ

703. .1 Km 25.9 s 4Km 31

Rivers Run Villa's HOA Cov't & Rest

Progress® Data Objects: Guide and Reference...Run-timearchitectureanddataaccess AProgressDataObjectServiceisawebservicebuiltusingasupportedtransport(currently,REST)anda DataServiceCatalog

PART2. Methods of Training 1.1.4 Interval training Periods of work followed by periods of rest E.g. run for 60 secs rest for 30 secs Used in many different

I advisory panel I - 4km -A

Newsletter October 2019cmce.co.za/Documents/CMCE Newsletter Oct 2019.pdf · 14-31 Oct TBC All Africa Games TBC Casablanca,Morocco ... 19-Oct Sat Hartenbos Spar 4km Fun Run and 15km

10.2.1 Informatica Data Integration Hub Documentation...Run Publication Subscription REST APIアクションの応答..... 90 Run Publication SubscriptionコマンドラインAPI

10k Training Plan · Week - Day Monday Tuesday Wednesday Thursday Friday Weekend 1 Stretch & strength Run 2.5 miles 30 minutes cross-training 2 mile run & strength training Rest day

2016 NTCITY2 CONOCOPHILLIPS TRAINING GUIDEwhich case you could run 4km on very little training. Or you may be dipping your toe into the world of running, and 4km seems a big challenge

1. WELCOME NOTE...STAGE 1 1. Mass start with all athletes 2. Complete one 200m Swim - 4km Bike - 1.6km Run 3. 10 minute break will commence as stage winner crosses the finish Only

SM-maastot osallistujalista M 4KM · 2015-05-05 · SM-maastot osallistujalista M 4KM 3 Ukonmaanaho Janne YlikNM 4 Piipponen Ilari KarhKa 5 Lindahl Anders IFLänken 6 Jantunen Panu

Marketing Technology for the Rest of Us: Run Marketing So You Can Do More Marketing

LIGO-G030557-00-M State of LIGO Barry Barish LSC Meeting LLO Hanford, WA 10-Nov-03 -- GEO -- L 2km -- H 4km -- L 4km h0h0 S1 sensitivities

Fotozoektocht Hare Krishna (+/- 4km) · 1 Fotozoektocht Hare Krishna (+/- 4km) Probeer aan de hand van de onderstaande foto’s en tips jullie weg te vinden naar het kasteel van Hare

Run 1 Ball at rest relative to inertial frame On a flat rotating disk

Prime Performance Manager REST API User Guide, 1 · The Reports REST API is a Prime Performance Manager gateway component. All code needed to run and test the Reports REST API is

12km 6,6km 7km 7,2km 8km 9km 6km 8,5km 8,5km 4km 8km …

infoturmolino.com · PR-MU Sende.#frdøCabfrCopez Inicio/final Start/'hnish Torre de (ope Distancia Distance 4km 6km (ton derivðcionu) 4km 6km (with derivations) Tiern estimado Duration