weekly wellbeing · here’s your chance to share your avatars with ms trinder in the summer...

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WEEKLY WELLBEING

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Page 1: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

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Page 2: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Gratitude Letter Box

The staff would like to say a huge THANK YOU to all Island School Students ……

Page 3: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Activities to choose inspired by the Student Thrive Ambassadors

Mindful Art Challenge yourself or friends to the #6Fanarts activities. Have you ever created an Avatar? Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge.

Positive time spentChallenge your friends and family to activities during the summer break. Sometimes the hardest thing is to do nothing!

Healthy ActivitiesStay active this summer with ideas to make the most of what Hong Kong has to offer. Lots of suggestions and ideas for a fun packed summer.

Goal DiggerStart to manifest your goals for the future. Suggestions to help you make your dreams become a reality!

Page 4: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Mindful Art…

Page 5: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Mindful Art…Six Fanarts is an Art Challenge where artists draw 6 characters suggested by other people. The artists use a template for this challenge where they paste into squares their previously drawn fanarts, or draw directly on the template. Check out this video 6 Fanarts

Page 6: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Mindful Art…Boost your creativity with these art challenges!

★ #SixfanartsDraw six of your favourite characters, and make fanart for them (using the template on the right).★ Join DTIYS or 10-20 art challenge

Try (draw this in your style) challenges.Try drawing one character in different art styles of your favourite artists!★ #sailormoonredraw

Redraw the famous scene from Sailor Moon.★ #ghibliredraw

Redraw your favourite scenes from any studio ghibli movie.★ Inktober

Prepare for this year's’ annual drawing challenge done in ink for each day in October - look at the previous prompts and try them out! https://inktober.com/

Page 7: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Mindful Avatars….This challenge is for you artists who want a challenge!!

BE MINDFUL in how you create these Avatars!!Let’s celebrate the staff at Island School and create an Avatar for them! All submissions should be emailed to Ms Trinder.

IDEAS…..

Page 8: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Positive time spent ...

Page 9: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Positive time spent...Not sure what to do in Hong Kong over the summer…. Check out these ideas to do with friends or family.

★ Photo challenge. Challenge friends to find the best - beach, pool, waterfall, hiking view, Dim Sum, burger bar, art work. Create your own !!

★ Family or friends days out. Select 6-10 options to do over the summer, write these down and put them in a jar. When you are feeling bored, take one out for the next day’s activity! Ideas… Cinema, visit an island, shopping, beach, park, brunch, tourist attraction, cycling…. Be creative!!!

★ Tic Toc challenge. Find the most unusual place in Hong Kong to dance and video your Tic Toc!

We would love to see your experiences and photos. Share your photos and videos in the folder for us to celebrate in the new school year: Summer Fun 2020

Page 10: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Positive time spent...

Page 11: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Healthy Activities….

Page 13: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Goal Digger…...

Page 14: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Goal Digger...

Visualise your future with a Visual Board…...

Creating a vision board is one of the most valuable visualization tools available to you.

★ Our minds respond strongly to visual stimulation.

★ By representing your goals with pictures and images, you will actually strengthen and stimulate your emotion.

★ Check out the 5 minute video by a leading US Success Coach : Jack Canfield.

Page 15: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Goal Digger...

★ Start collecting images of things that you aspire to.

★ Keep the board simple and less cluttered so you can focus on your images….

★ Add words that inspire you.

Start creating your Visualisation Board

How to create your visualisation board…...

Page 16: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities

Goal Digger...

Keep an open mind to manifesting your future....

Check out the book “The Secret”

Visualise your future…...

Page 17: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities
Page 18: WEEKLY WELLBEING · Here’s your chance to share your Avatars with Ms Trinder in the summer holiday challenge. Positive time spent Challenge your friends and family to activities