weigh down the pounds
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Weigh Down the Pounds. Objectives of Presentation. Popular weight loss programs Factors impacting weight gain Weight loss solutions that work. Popular Programs. Weight Watchers Medifast Jenny Craig Atkins Zone Paleo. Popular Programs. What works? Structured - PowerPoint PPT PresentationTRANSCRIPT
Weigh Down the Pounds
1. Popular weight loss programs
2. Factors impacting weight gain
3. Weight loss solutions that work
Objectives of Presentation
Weight Watchers Medifast Jenny Craig Atkins Zone Paleo
Popular Programs
What works?• Structured• Support• Long lasting lifestyle changes
Popular Programs
Why most don’t work?• Not realistic to maintain program
regimen• Can only eat so much of the same foods• Neglects looking at person’s whole
lifestyle
Popular Programs
Toxicity• Processed foods• Sugars and artificial sweeteners• Flours/grains• Preservatives• Environment
Factors Impacting Weight Gain
Additional factors
Calories in vs calories out• Exercise• Eating
Hormones Dehydration
Allergies Metabolism Determination/will power Support – family, friend, co-workers
Additional factors
Solutions that Work
Get checked by your wellness professional Some tests you may want to inquire about:• Hormones • Allergy panels• Comprehensive Metabolic Profile
Proper meal planning• Planning• Shopping• Preparing
Take away temptations• Clean out the pantry and the cupboards
Processed foods Sugars laden foods
• Avoid the middle aisles of the grocery store
• Avoid convenience stores to get quick bites to eat
• Avoid fast food restaurants
More Solutions
Move• Start slow• At least 5 days a week do something
Enlist a buddy
More Solutions
Get in touch with eating• Eat what is right for you• Proteins, fats, carbs• Record what you eat and how you feel
Weight loss is not a quick fix, it is a lifestyle
More Solutions
Detoxing – 14 detox kit
A Start Up Weight Loss Plan
Thermo Efx
Continue Your Weight Loss Journey
Weight Loss Support Packs
Add Your Contact Information