weight gain and pregnancy - wicstrong...weight gain & pregnancy national nutrition month 2019...
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Weight Gain & Pregnancy
National Nutrition Month 2019
WIC Program147 Lake St, Newburgh, NY 12550
341 Main St, Highland Falls, NY 10928
Tel: 845-568-5473 Fax: 845-568-5479
Pt Jervis
140 Hammond St.
Port Jervis, NY 12771
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Aumento de Peso y Embarazo
El Mes Nacional de la Nutrición 2019
WIC Program147 Lake St, Newburgh, NY 12550
341 Main St, Highland Falls, NY 10928
Tel: 845-568-5473 Fax: 845-568-5479
Pt Jervis
140 Hammond St.
Port Jervis, NY 12771
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Normal Weight Gain
Moms Weight
Blood Volume3-4 pounds
Fluid3-6 pounds
Uterus2 pounds
Breast 1 pound
Body Stores4-8 pounds
17-21 pounds
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Aumento De peso normal
Peso de la Mama
Volumen de Sangre3-4 libras
Liquido3-6 libras
Pechos 1 libras El Cuerpo Almacena4-8 libras
Útero2 libras
17-21 libras
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Weight Gain
Baby’s Weight
Baby 3-4 pounds
Placenta & Umbilical Cord
2 pounds
Amniotic Fluid 2 Pounds
11-12 pounds
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Aumento De peso
Del Bebe
Bebe 3-4 libras
Placenta yCordón Umbilical
2 libras
Liquido Amniótico2 libras
11-12 libras
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When you are pregnant you are eating for two.
True or False
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Cierto o Falso
Cuando tu estas embarazada estas comiendo para dos.
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When you are pregnant you are eating for two.
True or False
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Cierto o Falso
Cuando tu estas embarazada estas comiendo para dos.
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300 Extra Calories
You only need about 300 extra calories per day during your second and third trimesters.
300 calories snack examples
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300 Calorías adicionales por día
Necesita comer una poco mas, alrededor de 300 calarías adicionales pro día, durante su segundoy tercer trimestre de embarazo.
300 calarías ejemplos meriendas
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Recommended WeightGain
Under Weight Normal Weight Overweight Obese
28-40 pounds25-35 pounds 15-25 pounds 11-20 pounds
The WIC Nutritionist can guide you in deciding which weight category you are in.
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Aumento de Peso Recomendado
Bajo PesoPeso NormalSobrepeso Obeso
28-40 libras25-35 libras 15-25 libras 11-20 libras
El dietista podrá guiarla en determinar cual peso debe de seguir
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Gradual Weight GainRecommendation
1 to 1.5 pounds each month for first 3 months
2 to 4 pounds a month for the following months
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Aumentar de peso poco a poco
1 a 1.5 libras el primer mes por los primeros 3 meses
2 a 4 libras por mes por el embarazo total
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Risk associated with too much weight gain
Higher chance of Gestational Diabetes (Diabetes during pregnancy)
Pregnancy-induced high blood pressureC-section and a Large baby
Obesity after pregnancy
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Riesgo asociado con demasiado aumento de peso
Mayor probabilidad deDiabetes gestacional (Diabetes durante el embarazo)
Presión arterial alta inducid por el embarazoCesárea y un bebé grande
Obesidad después del embarazo
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• Eat Smaller Portions
• Limit Intake of Fast Food
• Limit High calorie beverages
• Drink Lots of water
• Bake, Broil, Steam, Boil or Grill foods
Gaining too Much Weight?
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• Come porciones mas pequeñas
• Limitar el consume de la comida rápida
• Limite las bebidas de alto contenido calórico
• Beber mas agua
• Hornear, asar, vapor, hervir
• En la parilla comida
Ganando peso demasiado?
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Not Gaining Enough Weight?
Add cheese to foods such baked potatoes, egg,
and vegetables
Add snacks in-between meals
Eat calorie rich foods such as: peanut butter,
cheese, whole milk
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No estás subiendo suficiente peso?
Agregar el queso a los alimentos como las papas
Mas aperitivos durante el día
Comer mas alimentos ricos en caloría como mantequilla de maní, la leche entera, queso y yogur
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Risk with excessive weight gain
Benefits of appropriate Weight Gain
Decrease Chance ofGestational Diabetes (Diabetes during pregnancy)
Pregnancy-induced high blood pressureC-section and a Large baby
Obesity after pregnancy
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Risk with excessive weight gain
Beneficios apropiado sobreAumento de peso
Disminuir la probabilidad deDiabetes gestacional (Diabetes durante el embarazo)
Presión arterial alta inducido por el embarazoCesárea y un bebé grande
Obesidad después del embarazo
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Healthy Pregnancy Tips
Eat 3 meals and 2 snacks a day
Take your prenatal Vitamin
Drink plenty of fluids
Keep yourself free of cigarettes, alcohol and other drugs
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Consejos Saludables Durante el Embarazo
Consuma de 3-5 comidas o meriendas diarias
Tome sus vitaminas prenatales
Tome bastante líquido
No fume, bebe alcohol o use drogas
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Healthy Pregnancy Tips
Maintain regular doctors appointments
Get adequate rest
Limit caffeine intake
Make at least one of your daily vegetables choice dark green or orange
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Mantenga las citas con su doctor
Descanse lo suficiente
Limite su consume de cafeína
Escoja uno de sus vegetales diarios verde oscuro o anaranjado
Consejos Saludables Durante el Embarazo
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Make half your grains whole grain
Eat 7-8 ounces a day
Pregnancy My Plate: Grains
1 oz. equals• 1 slice of bread • 1 cup of breakfast cereal • ½ cup of cooked rice • ½ cup of pasta • 1 8in tortilla
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Haga la mitad de sus granos que sean granos enteros
Coma de 6-10 oz. cada día
Mi Plato Durante mi Embarazo: Cereales y Granos
Equivalen a 1 onzas• 1 rebanada de pan • 1 taza de cereal de desayuno• ½ taza de arroz cocido• ½ taza de pasta cocida• 1 tortillas de harina
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Pregnancy My Plate: Vegetables
Eat 3-3.5 cups a day
1 Serving of Vegetables• 2 cups of raw leafy greens • 1 cup of raw or cooked vegetables • 1 cup of vegetable juice
Aim for color, choose a variety of colorful vegetables
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Mi Plato Durante mi Embarazo: Vegétales
Equivalen a 1 taza• 2 tazas de verduras crudas • 1 taza de vegétales crudos o cocidos• 1 taza jugo de vegetales
Escoja variedad y colorido de vegetales
Coma de 3-3.5 tazas de vegétales cada día
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Aim for color, choose a variety of colorful fruits
Pregnancy My Plate: Fruits
Eat 2-2.5 cups a day
1 cup of Fruit equals • 1 cup of fruit • ½ cup of dried fruit• 1 cup of fruit juice
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Mi Plato Durante mi Embarazo: Frutas
Come 2-2.5 tazas cada día
Equivalen a 1 taza• 1 taza de frutas • ½ taza de frutos secos • 1 taza de 100% jugo de frutas
Escoja variedad y colorido de vegetales
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If you do not consume or can not drink milk, look for lactose-free products or foods and drinks that are fortified with calcium.
Pregnancy My Plate: Milk
Eat 3 cups a day
1 cup of diary equals• 1 cup of milk or yogurt • ½ oz. of natural cheese • ½ cup of cottage cheese
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Si no consume o no puede tomar leche, busque productos sin lactosa o alimentos y bebidas fornicados con calicó.
Mi Plato Durante mi Embarazo: Leche
Equivalen a 1 taza• 1 taza de leche o yogur• 1 ½ onzas de queso natural • 2 onzas de requesón
Come 3 tazas cada día
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Choose fish, poultry meat without skin and cuts of meat and poultry without fat.
Pregnancy My Plate: Meats & Beans
1 oz. is equal to • 1 oz. of lean meat (poultry or fish)• 1 egg • 1 tbsp. of peanut butter • ¼ cup of cooked dried beans• ½ oz. of nuts or seeds
Eat 6-7 ounces a day
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Mi Plato Durante mi Embarazo: Proteína
Equivalen a 1 oz de Proteína • 1 oz de carne de res sin grasa • 1 oz de carne de aves o pescado • 1 huevos • 1 cucharada de mantequilla de maní• ¼ taza de frijoles secos cocidos • ½ oz de nueces o semillas
Escoja pescado, carne de aves sin piel y cortesde carne de aves sin grasa
Come 6-7 onzas dialmente
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Exercise during Pregnancy is important!
Work out 15-30 minutes a day.
Examples: a brisk walking, stretching, stationary biking, swimming
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Ejercicio durante tu embrazo es muy importante!
Hacer ejercicio a 15-30 minutos al día.
Ejemplos: una caminata rápida, estiramientos, ciclismo estacionario, natación
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Have a Safe and Healthy Pregnancy!
Sources:
• “On the way to your special Delivery…” by Gayle Sherman R.D, LD, Robyn L Stuewe, R.D. L.D., Allison Stevens and Christine M Jackson. Handout, 2005. 123rd Street, Olathe, KS 66061 www.ncescatalog .com
• “Weight Gain During Pregnancy | Pregnancy | Maternal and Infant Health | CDC.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, www.cdc.gov/reproduct ivehealth/maternalinfanthealth/pregnancy-weight-gain.htm#recommendations.
• https://www.ncbi.nlm.nih.gov/books/NBK32818/
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Tener un embarazo seguro y saludable!
Fuentes:
• “On the way to your special Delivery…” by Gayle Sherman R.D, LD, Robyn L Stuewe, R.D. L.D., Allison Stevens and Christine M Jackson. Handout, 2005. 123rd Street, Olathe, KS 66061 www.ncescatalog .com
• “Weight Gain During Pregnancy | Pregnancy | Maternal and Infant Health | CDC.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, www.cdc.gov/reproduct ivehealth/maternalinfanthealth/pregnancy-weight-gain.htm#recommendations.
• https://www.ncbi.nlm.nih.gov/books/NBK32818/