"Discover How a Skinny Hardgainer Was Able To Go From a 147 Pounds To

230 Powerful, Muscular Pounds All Without Any Supplements...While Eating Any Food He Wanted (and

Eating Very Little Protein)...Helping Him Become a Firefighter!"

Find out the Truth on How to Gain Weight & Build Muscle......That Isn't Revealed in the Magazines

The Magazine’s feed you myths»You ‘must’ eat a strict ratio of carbs,

proteins and fats

(but the diet ‘guru’s’ argue on the percentages)

»Eating something (that actually tastes good) supposedly ruins your efforts

»You have to consume proteins every 2 or 3 hours to prevent muscles from deteriorating…..

Of course they say this…

Magazines make money off dietary supplements and products

They are affiliated with the brands! They depend

on it and

make ‘claims’

in order

to sell more…

MAGAZINE                                        BRAND THEY SUPPORT

Ironman Magazine                              Muscle-Linc

Musclemag International                   Muscletech                                                             Kennedy's

Formula One

Flex                                                      Weider                                                             Victory

Muscle and Fitness                             Weider                                                              Victory

Don’t believe the hype…

The magazines are wrong!

Now, consider those muscular prisoners in jail…

Prisoners only eat 3 or 4 times a day.

Prisoners have no choice as to what types of food they eat.

Their meals are not very nutritious according to "popular" standards.

Their meals are high in carbohydrates, and are low in protein.

The little protein they eat is not the "ion-exchange" high-priced whey, and most of the time it's considered "mystery meat".

Prisoners don't use any kind of supplements whatsoever.

Find out more Myths More of the Companie’s lies revealed

Learn how to Gain Weight the right way, even if you are a hardgainer

Do this without needing to pay money on expensive supplements…and while eating anything you want!

http://gainweighteasily.com

Find out more: http://gainweighteasily.com

The concept of increasing “muscle capacity”  (page 5)

How your nervous system determines whether you just get strong, or whether you get big AND strong  (page 6)

The 6 Major Muscle Building Factors  (page 7)

To increase the size of the muscle, do I have to go to failure?  (page 7)

 How to tap into “untouched and untrained” muscle fibers  (page 7)

Is getting a good muscle pump necessary for building muscular size?  (page 8)

How many sets it takes to cause the greatest muscular “growth spurt”  (page 10)

Which set is the ONLY growth-producing set when training  (page 11)

How many reps a set it takes to work completely a muscle  (page 12)

The BEST training technique I have ever discovered to use during a set that produces the quickest muscular development WHILE allowing to cut my training time to 1/5th of what it used to be  (page 14)

The “Heavy Weights for High Reps” concept  (page 14)

How fast to perform each rep to induce the most tension in a working muscle  (page 15)

How the amount of reps affect muscle strength, growth, and endurance  (page 18)

Aren't high reps for getting you "cut and defined" and "shaping" the muscle, and not for building size?  (page 19)

Are low reps for building mass?  (page 19)

If “partials, negatives, and forced reps” are worth doing  (page 20)

How long should I pause in between each rep?  (page 21)

What if you're an "advanced" trainer, should you use more sets or exercises?  (page 21)

How many times a week should I train the same muscle (…and it’s NOT once a week)?  (page 22)

The 4 Stages of Muscle Building  (page 24)

How do I group up my workouts and on what days should I work out?  (page 24)

The best training split (ways to group up your workouts) that gives you most amount of training and recovery (“the best of both worlds”)  (page 25)

How long to rest between muscle groups while working out  (page 27)

How often and when to take a break from training (you'll be blown away by how often and how much rest from weight lifting you should be taking!)  (page 27)

The best way to warm up a muscle to prepare it for the “real set”  (page 28)

Whether you should stretch or not  (page 28)

How much weight do I use per exercise?  (page 29)

When to increase the weight (what gauge to use)  (page 29)

Why you should only do 1 exercise per muscle per workout, but how to rotate them for full development  (page 31)

Should I do "compound" or "isolation" exercises?  (page 36)

Should I use barbells or dumbbells?  (page 37)

Which are better.....machines, cables, or free weights?  (page 38)

List of some exercises to perform per muscle  (page 39)

How to know when it’s time to “drop” an exercise from your routine and pick a new one  (page 41)

But won’t doing the same exercises for months and months without changing cause me to plateau?  Don’t I have to keep “tricking”, “shock”, and “keep off guard” my muscles so that I continue to grow?  (page 42)

Should I join a gym or train at home?  (page 43)

How to perform each exericise  (page 44)

Why you SHOULDN’T perform an exercise with super strict form  (page 51)

The 5 Keys to Avoiding Injury  (page 53)

Should I use different grips?  (page 53)

Should I use a waist belt for support?  (page 54)

Why you have to keep your workouts to under 1 hour  (page 55)

The moment of the day to never train at  (page 57)

Do you have to  feel sore to know if you had a good workout?  (page 58)

How to train a “stubborn / lagging” body part  (page 59)

The major, major importance of The Training Log  (page 60)

Why WHAT you eat isn’t what’s important (…and what IS)  (page 62)

The brutal truth about protein (…I guarantee you that you aren’t going to read this ANYWHERE ELSE!)  (page 63)

The # 1 proof that a high protein diet is NOT necessary  (page 65)

Will being a vegetarian affect my ability to gain muscle?  (page 66)

Should I worry about whether I eat "complex" or "simple" carbs?  (page 67)

The real deal with saturated fats  (page 68)

The biggest and most dangerous enemy in foods today (…and, no, it’s not carbs, sugars, or anything like that)  (page 68)

The most important eating factor, by far, in finally getting rid of your skinny body forever  (page 69)

Should I purchase "nutritional shakes" to help me get my calories?  (page 70)

How much food you need to eat to GROW  (page 71)

Links to websites that tell you the calorie amounts of some of your favorite foods and restaurant items  (page 71)

A simple and quick method to use on those few occasions when you don’t know how many calories are in a particular food  (page 72)

One of the most important concepts that you MUST understand and realize if you are ever to convert your physique from skinny to muscular (…by far, one of the most important truths in this manual and what NO ONE realizes, even though it’s right in front of their faces!)  (page 74)

Why it is a major myth that you can gain muscle and lose fat at the same time  (page 79)

What if I don't have the appetite to eat that amount of food?  (page 80)

Why you need to eat a different amount of calories on non-training days and how much  (page 81)

In what manner to adjust your calorie level whenever you switch from gaining muscle to burning fat (and vice versa)  (page 82)

How many meals to eat per day and when  (page 82)

“Pre-Planning” and how to do it  (page 87)

Metabolism, vitamins, minerals, and anti-oxidants  (page 88)

The real story to how much water you should drink  (page 89)

Why the RDA (Recommended Daily Allowance) is worthless  (page 91)

Why the Glycemic Index (GI) is nothing but garbage  (page 91)

Fast Food and Restaurant eating  (page 91)

Training for fat burning and the # 1 mistake EVERYONE makes  (page 92)

What type of calories get burned depending on the intensity  (page 96)

How to determine your Maximum Heart Rate  (page 96)

The best moments to perform cardio for maximum fat burn  (page 99)

How to track your progress (not just strength, but mainly muscle weight gain) and how / when to make adjustments (VERY IMPORTANT!!)  (page 101)

The 3 “tools” that you must use to track your growth (involving certain “readings” and “measurements” of your body)  (page 102)

Bringing your “mind” / “mental attitude” into the muscle weight gaining-picture  (page 107)

The 10 Steps to Mastering the Mind  (page 108)

Samples of meals  (page 109)

A blank Workout Log that you can use  (page 112)

One of my sample Workout Logs  (page 113)

A blank muscle part Measurement Log  (page 114)