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weight-loss weekend worksheet

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Weight-Loss Weekend Worksheet Using Ilana's six tips to have a weight-loss weekend (listed below), write down what actions you'll take to make sure to head into your week with a weight loss! #2BMINDSET Reset your mindset on the weekend. Meal prep on Thursday. Use the weekend to be more active. Socialize smarter. Drink more water on the weekends! Check your events & plan ahead. Action Plan: Action Plan: Action Plan: Action Plan: Action Plan: Action Plan:

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Page 1: Weight-Loss Weekend Worksheet

Weight-Loss Weekend Worksheet

Using Ilana's six tips to have a weight-loss weekend (listed below), write down what actions you'll take to make sure to head into your week with a weight loss!

#2BMINDSET

Reset your mindset on the weekend. Meal prep on Thursday.

Use the weekend to be more active.

Socialize smarter.

Drink more water on the weekends!

Check your events & plan ahead.

Action Plan: Action Plan:

Action Plan:

Action Plan:

Action Plan:

Action Plan:

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