FOOD & NUTRITIONFOOD & NUTRITION

Food is what we eat when we Food is what we eat when we are hungry and even when we are hungry and even when we are not hungry!are not hungry!

Nutrition is what our body needs Nutrition is what our body needs on a daily basis to stay healthyon a daily basis to stay healthy

All nutrition is from food we eat All nutrition is from food we eat but all food is not nutritiousbut all food is not nutritious

Balanced Nutrition Balanced Nutrition

Nutrients we need every day:Nutrients we need every day: ProteinsProteins Vitamins and mineralsVitamins and minerals CarbohydratesCarbohydrates Essential fatsEssential fats FiberFiber Herbs Herbs Water etc.Water etc.

Why NutritionWhy Nutrition

It helps in…It helps in… Growth & developmentGrowth & development Improves immunityImproves immunity DetoxificationDetoxification Anti-agingAnti-aging Increasing energy levels & Increasing energy levels &

vitalityvitality

Foods depleted of Foods depleted of nutrients...nutrients...

Improper growing methodsImproper growing methods Improper storing methodsImproper storing methods Improper cooking methodsImproper cooking methods

Our daily ‘normal’ foodOur daily ‘normal’ food Daily food GraphDaily food Graph

EXCESSESSalt, sugar,

fats, calories, carbohydrates

Vitamins & minerals,

protein, fiber, water

DEFICIENCIES

Our LifestyleOur Lifestyle

StressedStressed Tea/ Coffee as Stress Tea/ Coffee as Stress

Busters(myth)Busters(myth) Alcohol / Smoking as Stress Alcohol / Smoking as Stress

Relievers, FashionRelievers, Fashion Eating Sweets / Snacking is Not Eating Sweets / Snacking is Not

a part of Nutrition what our body a part of Nutrition what our body needs Except for the Tasteneeds Except for the Taste

DOCTORS say DOCTORS say

The #1 complaint is fatigueThe #1 complaint is fatigue

70%70% of all doctor visits are due of all doctor visits are due

to diet related conditions to diet related conditions

50%50% of these can be prevented of these can be prevented

with good nutrition & lifestyle with good nutrition & lifestyle

improvementimprovement

World Health Organization saysWorld Health Organization says

5 lifestyle diseases:5 lifestyle diseases:

Type II diabetesType II diabetes Heart diseases Heart diseases High blood pressureHigh blood pressure Stroke Stroke Certain forms of cancerCertain forms of cancer

Obesity increases the risk for all Obesity increases the risk for all these diseasesthese diseases

Obesity has become a global epidemic!Obesity has become a global epidemic!

Indian Health ScenarioIndian Health Scenario

Every Every 44thth Indian Indian is either a is either a diabetic diabetic

or at risk of developing diabetesor at risk of developing diabetes

30% men 30% men andand 50% women 50% women in in

urban India are overweight urban India are overweight

Childhood obesityChildhood obesity is on the rise is on the rise

Indians are Indians are 3-4 times3-4 times more prone more prone

to heart diseasesto heart diseases

Wellness Industry Wellness Industry

Next Trillion Dollar Industry is WELLNESS Next Trillion Dollar Industry is WELLNESS Reason -----Reason -----

40% of the Population Over weight 40% of the Population Over weight More number of Hospitals in city than in More number of Hospitals in city than in

villages villages More number of Beauty parlors , Obesity More number of Beauty parlors , Obesity

centers and fitness Centerscenters and fitness Centers More number of ppl seen around going for More number of ppl seen around going for

morning walks morning walks Every 4Every 4thth Urban Indian is Diabetic , and AP Urban Indian is Diabetic , and AP

being the Diabetic capital of Indiabeing the Diabetic capital of India

THE SOLUTION ???THE SOLUTION ???

SOLUTIONS !!!!!!SOLUTIONS !!!!!!

Dieting Dieting ExercisesExercises Fat burning machinesFat burning machines Fat Burning pillsFat Burning pills SurgerySurgery Meal ReplacementMeal Replacement

What are meal replacements?What are meal replacements?

Scientifically designed food Scientifically designed food supplements that gives supplements that gives nutritional benefits of nutritional benefits of a meal a meal without overloading on without overloading on calories, fat and sugarcalories, fat and sugar

Provides optimum protein Provides optimum protein and essential vitamins and and essential vitamins and minerals needed minerals needed to stay to stay healthyhealthy

Convenient solution for Convenient solution for weight management!weight management!

RESULTSRESULTS

Appu Appu

Before -86After -60

DhirajDhiraj

Bharathi Bharathi BeforeBefore

Sri RamSri Ram

BeforeBefore AfterAfter

Satish Reddy Satish Reddy

Before Before AfterAfter

Mythili Mythili

BeforeBefore AfterAfter

Dr.Roy Dr.Roy

BeforeBefore AfterAfter

Laxmi Laxmi

BeforeBefore AfterAfter

Dr.SunilDr.Sunil

BeforeBefore AfterAfter

SureshSuresh

BeforeBefore AfterAfter

RameshRamesh

Dr.Vinay Dr.Vinay

ANY TIME SUPPORT & ANY TIME SUPPORT & GUIDANCEGUIDANCE

Dr.Vinay MDDr.Vinay MD

92 93 72 49 9692 93 72 49 96

( vinay0595@yahoo.in )( vinay0595@yahoo.in )

www.wellnessindia.org

Consultation available across Consultation available across HyderabadHyderabad, , secunderabadsecunderabad,and ,and ChennaiChennai on prior appointments only on prior appointments only