weight management
TRANSCRIPT
WEIGHT
MANAGEMENT
Factors Influencing Weight
• Too many high-calorie foods in our diet
• Out-of-control portions
• Not enough exercise
• Too much stress
• Skipping meals
• Not enough sleep
• Factors beyond your control
Inching Obesity
Physical action reductions and prompts a declining in metabolic rate. In
the event that vitality use drops more than vitality admission, weight
increase will happen.
Obesity is cause of various diseases
like:
• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and
colon)
• Hypertension (high blood pressure)
• high total cholesterol
• Liver and gallbladder disease
• Sleep apnea
• Respiratory problems
• Gynecological problems (abnormal
menses, infertility)
Why weight Management ?
Plans for Dropping Body Fat
Need to create a caloric shortage
(2 ways to do it!)
Eat less
Exercise more
• Eating a variety of foods
• Eating smaller, more frequent meals
• Reducing fat intake
• Fat is calorically dense (high in calories)
• Fat is more easily stored than carbohydrates or protein
• Low “glycemic load” diets may be a more sensible alternative to low-carbohydrate diets.
• Artificial sweeteners and fat substitutes may help but cannot be considered a “sure cure” for body fat problems.
• Restrict “empty” calories.
EATING HEALTHY PATTERNS
• Benefits of Exercise for Weight Control
o Burns calories
o Maintains LBM
o Increases metabolism
o Promotes greater fat loss
o Suppresses appetite
• What type of exercise is best?
o Aerobic exercise
o Strength or muscle endurance exercise
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REGULAR ACTIVITY PATTERN
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