Weight Management Program A Path to Healthier Living

One of the best things you can do for your health is to lose those extra pounds. This is a tough goal to reach on your own – but Blue Cross and Blue Shield of Texas (BCBSTX) can help. Through Blue Care Connection®, BCBSTX offers a voluntary program to help you reach your wellness goals – at no additional charge.

Weight Management Program The program helps you change your behavior and shed the extra pounds by

providing guidance and support through personal telephone motivational

coaching, self-directed online courses and weight management resources.

o Personal Telephone Wellness Coaching - A Wellness Coach will be

assigned to help you meet your weight loss goals. Your coach will take

a look at your lifestyle and habits, and help you figure out what’s most

important to you and what you need to be successful.

o Self-Directed Courses - You can also choose to take online courses that

let you work at your own pace to reach your health goals. Learn more

about weight management, nutrition, fitness and stress. Track your

progress as you make your way through each lesson.

Enroll Today!

Call Customer Service at the phone number listed on the back of your member ID card.

bcbstx.com

“Working with Angela was helpful.Her positive outlook was great and I really appreciated her calling on a regular basis. She was patient, supportive and a great advisor!”

- Member Participant

continued on back page

Blue Cross and Blue Shield of Texas, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association 56859.1212

Blue365® Member Discount Program Offers exclusive health and wellness deals to

BCBSTX members including discounts from top

national and local retailers on fitness gear, gym

memberships, family activities, healthy eating

options and much more.

Blue Access for MembersSM (BAM) Secure member portal from BCBSTX gives you

immediate online access to health and wellness

information. The My Health tab features information

on such topics as:

o Nutrition

o Fitness

o Obesity

BCBSTX members also have access to:

bcbstx.com