weight watchers 2015 new points - janelle johannson
TRANSCRIPT
WeightWatchers2015NewPointsPlusPlan
TheAbsolutelyMostDeliciousGreekRecipesCookbook
By:
JanelleJohannson
PublishedBy:
Newman&AssociatesPublishing
ARevisedEditionof:
WeightWatchersNewPointsPlusPlan
TheAbsolutelyMostDelicious
GreekRecipesCookbook
Copyright©2014ByJanelleJohannson
Allrightsreserved.Withoutlimitingtherightsundercopyrightreservedabove,nopartofthis publication may be reproduced, stored in or introduced into a retrieval system, ortransmitted, in any form, or by any means (electronic, mechanical, photocopying,recording,orotherwise)withoutthepriorwrittenpermissionofboththecopyrightownerandtheabovepublisherofthisbook.
This publication contains the opinions and ideas of its author. It is intended to providehelpful and informativematerial on the subjects addressed in the publication. It is soldwith the understanding that the authors and publishers are not engaged in renderingmedical,health,psychological,oranyotherkindofpersonalprofessionalservices.Ifthereader requires personal medical, health or other assistance or advice, a competentprofessionalshouldbeconsulted.
Theauthorandpublisherspecificallydisclaimallresponsibilityforanyliability, loss,orrisk,personalorotherwise,thatisincurredasaconsequence,directlyorindirectly,oftheuseandapplicationofanyofthecontentofthisbook.
Before starting any weight-loss plan or beginning or modifying any exercise program,alwayscheckwithyourphysiciantomakesurethatthechangesarerightforyou.
Look For All of Janelle Johannson’s Absolutely Most DeliciousWeightWatchersPointsPlusCookbooks!
Introduction
Weight Watchers 2015 New Points Plus Plan The Absolutely Most Delicious GreekRecipes Cookbook is a revised edition ofWeight Watchers New Points Plus Plan TheAbsolutelyMostDeliciousGreekRecipesCookbookfeaturingoldfavoritesinadditiontonew,wonderfullydeliciousWeightWatchersPointsPlusGreekRecipes!Enjoy!
Ifyoulove,love,loveGreekFoodlikeIdo,thiscookbookisamust-haveforyourWeightWatchers Cookbook Collection! Discover a wonderful world of Absolutely DeliciousWeightWatcherGreekRecipes, likeSmoothandCreamyHummus,FireGrilledGyros,TotallyAwesomeMoussakaandSweetandGooeyBaklava!“BelieveBecauseItWorks”iswhatWeightWatchersisallabout!ItotallylovetheNewWeightWatchersPointsPlusPlan and you will too because Points Plus is so easy! Finally, I can eat absolutelydelicious foods and still loseweight. If you’ve been looking for TheAbsolutelyMostDeliciousWeightWatchersRecipes,you’re in the rightplace! PleaseenjoymyWeightWatchers New Points Plus Plan’s Absolutely Most Delicious Greek Recipes! Eachamazing recipe includes the Weight Watchers Points Plus value per serving and isguaranteedtobefabulouslyfantastic!
Make2015yourbestyeareverwiththehelpofWeightWatchers!Findameetingorjoinonline today! Haven’t triedWeightWatchers yet? TryWeightWatchers in 2015withtheirNewCustomizedSupport,yourveryownPersonalCoachAND24/7ExpertChat!
TableofContents
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
ChickenSantorini
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
HoriatikiSalad
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
Tirokafteri
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
VegetarianMoussaka
WeightWatchersAbsolutelyMostDelicious
GreekBabaGhanouj
WeightWatchersAbsolutelyMostDelicious
GreekBaklava
WeightWatchersAbsolutelyMostDelicious
GreekChickenKabob
WeightWatchersAbsolutelyMostDelicious
GreekDolmas
WeightWatchersAbsolutelyMostDelicious
GreekFishPasariPlaki
WeightWatchersAbsolutelyMostDelicious
GreekLimaBeans
WeightWatchersAbsolutelyMostDelicious
GreekMeatballs
WeightWatchersAbsolutelyMostDelicious
GreekOvenPotatoes
WeightWatchersAbsolutelyMostDelicious
GreekSalad
WeightWatchersAbsolutelyMostDelicious
GreekGyro
WeightWatchersAbsolutelyMostDelicious
GreekHummus
WeightWatchersAbsolutelyMostDelicious
GreekLambWithSpinachandArtichokes
WeightWatchersAbsolutelyMostDelicious
GreekLemonEggSoup
WeightWatchersAbsolutelyMostDelicious
GreekMoussaka
WeightWatchersAbsolutelyMostDelicious
GreekShrimp
WeightWatchersAbsolutelyMostDelicious
GreekPotatoSalad
WeightWatchersAbsolutelyMostDelicious
GreekGrilledVegetablePlatter
WeightWatchersAbsolutelyMostDelicious
GreekShishKabob
WeightWatchersAbsolutelyMostDelicious
GreekShrimpKabob
WeightWatchersAbsolutelyMostDelicious
GreekSalmon
WeightWatchersAbsolutelyMostDelicious
GreekTabbouleh
WeightWatchersAbsolutelyMostDelicious
GreekTzatikiSauce
WeightWatchersAbsolutelyMostDelicious
GreekBabaGhanouj
1Eggplant
1/4CupTahini
2-4ClovesGarlic,Minced
CuminAndCorianderToTaste
JuiceOf1-2Lemons
SaltAndPepperToTaste
2TablespoonsOliveOil
Preheat your oven to 400 degrees. Pierce the eggplant several timeswith a fork, thenplaceonbakingsheet thathasbeencoveredwithnon-stickaluminumfoil. Bakefor40minutes,turningoccasionally,untilsoft.Removetheeggplant,plungeinicedwater,peelandchop.Placetheeggplant,tahini,garlic,cumin,coriander,lemonjuice,saltandpepperinyourelectricblenderorfoodprocessor.Processtodesiredconsistencythentransfertoamediummixingbowl.Stirintheoliveoil,coverandrefrigerateovernight.
MakesEight2WeightWatchersPointsPlusServings
TastyWeightWatchersOptions
ServewithtoastedPitaBreadfor2WeightWatchersPointsPlusPer1Small
WeightWatchersAbsolutelyMostDelicious
GreekBaklava
4OuncesChoppedWalnuts
1-2TeaspoonsCinnamon
16OuncePackagePhylloDough
4TablespoonsButter,Melted
1CupWater
1CupSugar
4TablespoonsHoney
1-2TeaspoonsPureVanilla
Preheatyourovento350degrees.Spraya9x13inchbakingpanwithnon-stickcookingspray. In a small bowl,mix thewalnuts and cinnamon together; set aside. Unroll thephyllodoughandcut inhalf. Placetwosheetsofyourphyllodoughin thebakingpan,brushwithbutterandtopwithyournutmixture.Repeatuntilyou’veusedupallphyllodough. Cut into small diamonds. Bake for 50 minutes until golden and crisp.Meanwhile,whisktogetherthewater,sugar,honeyandvanillainaheavysaucepan.Bringtoaboilwhilestirring,lowerheatandsimmer20minutes,stirringoften.Pourthesauceoverthebaklavaandletcool.
MakesTwelve6WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekChickenKabob
18OuncesBoneless,SkinlessChickenBreastCubes
1CupPlainFatFreeYogurt
1/4CupFetaCheese,Crumbles
1/4CupFatFreeSunDriedTomatoes,Chopped
4GarlicCloves,Minced
ZestAndJuiceOf1-2FreshLemons
2-3TeaspoonsDriedBasil
2-3TeaspoonsDriedOregano
1-2TeaspoonsDriedRosemary
SaltAndPepperToTaste
2RedOnions,CutIntoWedges
1LargeGreenBellPepper,CutIntoLargeChunks
1LargeRedBellPepper,CutIntoLargeChunks
Placeyour chicken cubes in a large shallowdish suitable formarinating. Combine theyogurt, feta cheese, sun dried tomatoes, garlic, lemon zest, lemon juice, basil, oregano,rosemary, salt and pepper in your blender and blend until smooth. Pour over yourchicken,coverandrefrigerateovernight,stirringoccasionally.Preheatyouroutdoorgrillfor high heat. Thread the chicken cubes, onion wedges, and bell pepper pieces ontoskewers. Placeyour skewerson thegrill andgrill 6-8minutesuntil desireddoneness,turningoccasionally.
MakesSix3WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekDolmas
11OuncesGroundSirloin
8OuncesGroundLamb
1CupOfUncookedShort-GrainRice
2Onions,Diced
4GarlicCloves,Minced
1TablespoonOliveOil
1BunchOfFreshDill,Chopped
1TablespoonOfFreshMint,Chopped
JuiceOf2-3Lemons
SaltAndPepperToTaste
1JarOfLargeGrapeLeaves
Preheatyourovento350degrees.Inalargebowl,combinethesirloin,lamb,rice,onions,garlic, olive oil, dill, mint, lemon juice, salt and pepper and mix very well. Create aworkingspacetofillyourgrapeleaves.Placeagrapeleafontheworkingspace,placeaheaping teaspoon of your filling near the base of your leaf, fold over, then roll up.Arrangethestuffedgrapeleavesinabakingpan,pourin1cupofwarmwater.Bake45minutestoanhourtodesireddoneness.
MakesEight5WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekFishPasariPlaki
36OuncesTilapia,HalibutOrMahiMahiFilets
DriedOreganoToTaste
SaltAndPepperToTaste
2TablespoonsPlus2TeaspoonsOliveOil
3-4GarlicCloves,Minced
2OnionsThinlySliced
2CeleryRibs,Diced
28OunceCanDicedTomatoes,Drained
1CupFreshParsley,Chopped
JuiceOf2-3FreshLemons
4OuncesDryWhiteWine
SaltAndPepperToTaste
2Lemons,ThinlySliced
Preheatyouroven to350degrees. Seasonyour filetswith theoregano,saltandpepperandplaceinaglassbakingdish. Heattheoliveoiltomediumhighinalargenon-stickskillet.Addthegarlicandsautéfor1minute.Addtheonionsandceleryandsautéuntiltheonionsaretranslucent.Addthetomatoes,parsley,lemonjuice,wine,saltandpepperandbringtoaboil.Lowerheatandsimmeruntiltheliquidhasevaporated,stirringoften.Spoonthemixtureoveryourfishfilets,thenarrangethelemonslicesontop.Bake25-35minutestodesireddoneness.
MakesSix6WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekLimaBeans
16OuncePackageDriedLimaBeans
28OunceCanDicedTomatoes
3ClovesGarlic,Chopped
1/4CupFreshDill,Chopped
ChickenBroth
SaltAndPepperToTaste
Place the lima beans in a large bowl, coverwithwater and soak overnight. Rinse thebeansandplace ina largesouppot. Add the tomatoes,garlic,dillandenoughchickenbrothtocoverbyaninch.Seasonwiththesaltandpepperandstirtomix.Bringtoaboil,lower heat and simmer 1-2 hours to desired doneness, stirring occasionally. Addmorechickenbrothifneeded.
MakesFifteen2WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekMeatballs
1PoundGroundSirloin
8OuncesGroundLam
2SlicesBread,PinchedIntoSmallPieces
2EggsBeaten
1YellowOnion,Minced
4GarlicCloves,Minced
1/4CupFreshOregano,Chopped
2TablespoonsFreshMint,Chopped
PinchOr2OfNutmeg
SaltAndPepperToTaste
2CupsPlainFatFreeYogurt
2Cucumbers,PeeledAndDe-Seeded
JuiceOf1-2Lemons
FreshDillToTaste
SaltAndPepperToTaste
Preheat your oven to 375 degrees. In a largemixing bowl, combine the sirloin, lamb,bread,eggs,onion,garlic,oregano,mint,nutmeg,saltandpepper. Mixverywell, forminto balls and place on a baking sheet linedwith non-stick aluminum foil. Bake untilbrownedandtransfertoyourslowcooker.Combinetheyogurt,cucumbers,lemonjuice,dill, salt and pepper in your blender or food processor and process until smooth. Pouroveryourmeatballs,coverandcookonlow5-6hours,stirringoccasionally.
MakesEight6WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekOvenPotatoes
6Large(5Inch)Potatoes,Cubed
2Onions,CoarselyChopped
3-4GarlicCloves,Minced
1TablespoonPlus1TeaspoonButter,Melted
1TablespoonPlus1TeaspoonOliveOil
4OuncesDryWhiteWine
JuiceOf1-2Lemons
DriedRosemary,Marjoram,Basil,OreganoAndThymeToTaste
SaltAndPepperToTaste
Preheatyouroven to350degrees. Ina largemixingbowl,combineall ingredientsandmixwell.Transfertoalargeglassbakingdishandbakefor1houruntilthepotatoesaretender.
MakesSix6WeightWatchersPointsPlusServings
WeightWatchersTastyOption
TrydrieddillinsteadoftheRosemary,Marjoram,Basil,OreganoAndThymeforanewandexcitingtaste!
WeightWatchersAbsolutelyMostDelicious
GreekSalad
1HeadIcebergLettuce
12SprigsWatercress
4VineRipenedTomatoesCutIntoWedges
1-2Cucumbers,PeeledAndCutLengthwiseIntoFingers
1GreenBellPepper,CutIntoRings
BeetSlices
6Anchovies
6LargeGreekOlives
12PepperonciniPeppers
Radishes,CutIntoFlowers
WholeGreenOnions
1/2CupFetaCheese,Crumbled
1/2CupDistilledWhiteVinegar
1/2CupOliveOil
DriedOreganoToTaste
FreshLemonJuiceToTaste
Using the outside lettuce leaves, make a bed on your large serving platter. Shred theremaining iceberg lettuce and mound on the bed of lettuce. Arrange the watercress,tomatoes,cucumbers,greenbellpepperrings,beetslices,anchovies,olives,pepperoncinipeppers,radishesandgreenoniononyoursalad.Sprinklealloverwiththefetacheese.Ina smallbowl,whisk together thevinegarandoliveoil and sprinkleoveryour salad.Finishyoursaladoffbysprinklingwiththeoreganoandlemonjuice.
MakesSix5WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekGyro
2PoundsGroundLamb
1Onion,Shredded
3-6GarlicCloves,Minced
1TablespoonDriedMarjoram
1TablespoonDriedGroundRosemary
SaltAndPepperToTaste
Placeall ingredients inyourfoodprocessorandprocessuntilmixedwell. Transfer toalarge bowl, cover and refrigerate overnight. Preheat your outdoor rotisserie grill formediumheat.Formyourmeattightlyaroundaspitandgrillaboutanhourwhilerotatingslowly.
MakesEight8WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekHummus
11/2CupsCannedGarbanzoBeans,Drained
2TablespoonsTahini
2-4GarlicCloves,Minced
JuiceOf1-2Lemons
SaltAndPepperToTaste(Optional)
Combine all ingredients in your blender or food processor and process until smooth;transfertoyourservingbowl.
MakesSeven2WeightWatchersPointsPlusServings
WeightWatchersTastyOptions
Pour olive oil over the top when serving for 1Weight Watchers Points Plus per eachteaspoon.
WeightWatchersAbsolutelyMostDelicious
GreekLambWithSpinachandArtichokes
2Onions,Sliced
3-4GarlicCloves,Minced
10OuncesLambLoinChops,TrimmedOfAllVisibleFat
1CupCannedCannelliniWhiteKidneyBeans,Drained
28OunceCanDicedTomatoes
DriedOreganoToTaste
SaltAndPepperToTaste
14OunceCanArtichokeHearts,Drained
1BagFreshBabySpinach
1/4CupFetaCheese,Crumbled
Placetheonionsandgarlicinthebottomofyourslowcooker.Placeyourchopsontopoftheonionsandgarlic.Addthebeans,tomatoes,oregano,saltandpepper.Coverandcookonlow8hours.Addtheartichokeheartsandspinachandcontinuecookinganother1-2hoursuntildesireddoneness.Sprinklewithfetacheesewhenserving.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekLemonEggSoup
3Eggs
1PoundSkinless,BonelessChickenBreasts
8CupsChickenBroth
1Onion,Chopped
3-4GarlicCloves,Minced
3Carrots,Sliced
2CeleryRibs,Sliced
2BayLeaves
HandfulFreshOregano
6-12WholeBlackPeppercorns
1-3TeaspoonsSalt
1CupRice
JuiceOf2-3Lemons
SaltAndPepperToTaste
Take your eggs out of the refrigeratorwhile cooking your stock to bring them to roomtemperature.Combinethechicken,chickenbroth,onion,garlic,carrots,celery,oregano,bayleaves,peppercornsandsaltinalargesouppotandbringtoaboil.Lowerheatandsimmerfor1houruntilthechickenistender.Strainyoursoupandreturnthebrothbacktoyoursouppot.Stirintherice,bringtoaboil,reduceheatandsimmer5-10minutes.Meanwhile,whiskyoureggsinasmallbowlandthenwhiskinyourlemonjuice.Placeacoupleofcupsofyourhotbrothinamediumbowlandslowlywhiskinyoureggmixtureto temper the eggs. Stir thismixture into your broth, seasonwith the salt andpepper.cookuntilheatedthrough.Ifyouwanttoeatthechickenbreastsyouusedforthissoup,theyare3WeightWatchersPointsPlusper3ounces.
MakesEight2WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekMoussaka
3Eggplants,PeeledAndSlicedTo1/2InchThick
SaltAndPepper
2TablespoonsOliveOil
1Onion,Chopped
3-4GarlicCloves,Minced
1/2CupFreshOreganoLeaves,Chopped
1/4CupFreshFlat-LeafParsley,Chopped
13OuncesGroundSirloin
1/2PoundGroundLamb
28OunceDicedTomatoes,Drained
1/4CupTomatoPaste
1TablespoonSugar
JuiceOf1-2Lemons
4OuncesBurgundy
NutmegAndCinnamonOrToTaste
SaltAndPepperToTaste
1/2CupFetaCheese,Crumbled
1CupParmesan,Grated
1/2CupBreadCrumbs
Preheatyourovento350degrees.Seasonyoureggplantslicesonbothsideswiththesaltandpepperandletdraininacolanderfor1hour.Verylightlycoatalargenon-stickskilletwiththeoilandheattomediumhigh.Panfryoneofyoureggplantsuntilbrownonbothsides, remove topaper towels todrain. Lightlyoilyourpan (twicemore)andcontinuecookingeachoftheothereggplantslices,removetothepapertowels.Addtheremainingoiltoyourskilletthensautétheonionandgarlicuntiltheonionsaretranslucent.Addtheoreganoandparsleyandsautéanotherminute.Addthegroundsirloinandlambandcookuntilbrowned.Stirinthetomatoes,tomatopaste,sugar,lemonjuice,burgundy,nutmeg,cinnamon,saltandpepperandbringtoaboil. Reduceheatandsimmeruntil the liquidhasevaporated,stirringoccasionally.Linea9x13inchglassbakingdishwith1/3oftheeggplantslices,spread1/2ofyourmeatmixtureovertheeggplantsandsprinklewith1/2ofthefetacheese.Repeat,thentopwithyourfinal1/3oftheeggplantslices.Inasmallmixingbowl,mix together theParmesancheeseandbreadcrumbs, thensprinkleevenlyovertheeggplant.Bake45-55minutesuntilgoldenbrown.
MakesTwelve5WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekShrimp
2TeaspoonsButter
2CupsLargeUncookedShrimp
2TablespoonsOliveOil
1Onion,Chopped
3-4GarlicCloves,Minced
3-4VineRipenedTomatoes,Chopped
JuiceOf1-2Lemons
SmallHandfulFreshParsley,Chopped
SaltAndPepperToTaste
2OuncesOuzo
1/2CupFetaCheese,Crumbled
Preheatyourovento350degrees.Heatthebuttertomediuminalargenon-stickskilletand lightly sautéoneach side; transfer to aglassbakingdish. Add theoliveoil to thesame skillet and sauté the onion and garlic until the onions are translucent. Add thetomatoes, lemon juice,parsley, saltandpepperandsautéanother1-2minutes. Add theOuzo and cook until the liquid has evaporated. Cover your shrimp with the tomatomixturethensprinklewiththefetacheese.Bakefor15minutesuntildesireddoneness.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekPotatoSalad
1/4CupDicedSweetOnions
1/4CupFreshParsley,FinelyChopped
1/2CupWholeGreenOnions,ThinlySliced
1/4CupAppleCiderVinegar
6Small(2Inch)Potatoes,Cubed
1/2CupMayonnaise
2TablespoonsRedWineVinegar
SaltAndPepperToTaste
FreshDillForGarnish
Placethesweetonions,parsley,greenonionsandapplecidervinegarinasmallbowl;setaside.Placeyourpotatocubesinalargesaucepanandcoverwithsaltedwater.Bringtoaboilandboilforexactly20minutes.Drain,thenplungeintoicewatertochill.Drainwelland transfer to amediummixing bowl. Drain your onionmixture, then add it to yourpotatoes. Add themayonnaise, redwinevinegar, salt andpepper;mixgently. Garnishwiththedill,coverandrefrigerateuntilchilled.
MakesSix6WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekGrilledVegetablePlatter
1/2CupOliveOil
1/2CupBalsamicVinegar
2-4GarlicCloves,Minced
DriedMarjoram,MintAndOreganoToTaste
SaltAndPepperToTaste
2Onions,Quartered
2GreenBellPeppers,Quartered
2RedBellPeppers,Quartered
2LargeZucchini,Sliced
2Eggplants,SlicedIn1/2InchThickRounds
1PoundWholeMushrooms
1/2CupFetaCheese,Crumbled
Inamediumbowl,whisktogethertheoliveoil,vinegar,garlic,marjoram,mint,oregano,saltandpepper. Letset for1hour. Preheatyouroutdoorgrill tomediumhigh. Brushyourvegetableswith thedressingandgrilluntil lightlycharred, turningoften. Transferthe vegetables to your large serving platter, drizzle with the remaining dressing andsprinklewiththefetacheese.
MakesTen3WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekShishKabob
1PoundLeanBonelessLambLegAnd/OrLeanBeef,TrimmedOfFatAndCubed
2RedOnions,CutIntoWedges
1GreenRedBellPepper,CutIntoChunks
1RedBellPepper,CutIntoChunks
1PoundWholeMushrooms
1/4CupOliveOil
JuiceOf2-3Lemons
1Onion,Minced
2BayLeaves
1TablespoonDriedOregano
1TeaspoonDriedRosemary
PinchOr2OfDriedMarjoram
SaltAndPepperToTaste
PlacethemeatinalargeZiplocBagandplacethevegetablesinanother.Inasmallbowl,whisktogethertheoil,lemonjuice,onion,bayleaves,oregano,rosemary,marjoram,saltandpepper. Evenlypour into theZiplocBags, sealandshake tocoat. Refrigerateandmarinate overnight, turning occasionally. Preheat your outdoor grill for medium highheat.Drainyourmeatandvegetables,savingthemarinade.Alternatelythreadthemeatandvegetablesontoskewers.Placeyourskewersontothegrillandgrill10-20minutestodesireddoneness,turningoftenwhilebastingwiththereservedmarinade.
MakesSix6WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekShrimpKabob
11/2CupsLargeRawShrimp,PeeledAndDe-Veined
2RedOnions,CutIntoWedges
2Zucchini,CutIntoChunks
1CupCherryTomatoes
1/4CupOliveOil
JuiceOf2-3Lemons
1Onion,Minced
2BayLeaves
1TablespoonDriedOregano
1TeaspoonDriedRosemary
PinchOr2OfDriedMarjoram
SaltAndPepperToTaste
Place the shrimp in a largeZiplocBag andplace thevegetables in another. In a smallbowl, whisk together the oil, lemon juice, onion, bay leaves, oregano, rosemary,marjoram, salt and pepper. Evenly pour into the ZiplocBags, seal and shake to coat.Refrigerateandmarinateovernight, turningoccasionally. Preheatyouroutdoorgrill formediumhighheat.Drainyourshrimpandvegetables,savingthemarinade.Alternatelythreadthemeatandvegetablesontoskewers.Placeyourskewersontothegrillandgrill10-20 minutes to desired doneness, turning often while basting with the reservedmarinade.
MakesSix3WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekSalmon
11OunceWildSalmonFillet
2TablespoonsOliveOil
SaltAndPepperToTaste
6PlumTomatoes,Diced
1RedOnion,Chopped
2-4GarlicCloves,Minced
12LargeKalamataOlives,Chopped
1/2CupCrumbledFetaCheese
ChoppedFreshBasilToTaste
SaltAndPepperToTaste
JuiceOf1-2FreshLemons
Preheatyourovento350degrees.Brushyoursalmonfilletonbothsideswiththeoilandseasonwiththesaltinpepper;placeinaglassbakingdish.Topwiththetomatoes,onion,garlic,olives,fetacheese,basil,saltandpepper.Bake18-25minutesuntilthefishflakes
easilywithafork.
MakesFour7WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekTabbouleh
1/4CupFreshLemonJuice
1/4CupOliveOil
GarlicPowderToTaste
SaltAndPepperToTaste
1CupRinsedBulgur
HotWaterToCover
2CupsBabySpinach
1/2CupChoppedFlat-LeafParsley
1/4CupChoppedMint
1-2CupsCherryTomatoes,Halved
1Cucumber,Diced
4GreenOnions,Sliced
12LargeKalamataOlives,Chopped
1/2CupFetaCheese,Crumbled
In a medium bowl, whisk together the lemon juice, olive oil, garlic powder, salt andpepper;setaside.Placethebulgarinalargebowl,coverwithhotwaterandletsoakfor20minutesuntiltender.Drainverywellandsetaside.Inanotherlargebowl,combinethespinach, parsley, mint, tomatoes, cucumber, green onions and olives. Add the drainedbulgur then sprinkle with your dressing. Toss well to mix then sprinkle with the fetacheese.
MakesSix4WeightWatchersPointsPlusServings
WeightWatchersAbsolutelyMostDelicious
GreekTzatzikiSauce
2Cucumbers;Peeled,De-SeededAndDiced
3-4GarlicCloves,Minced
1CupPlainFatFreeGreekYogurt
1CupSourCream
1TeaspoonOliveOil
ChoppedFreshDillToTaste
SaltAndPepperToTaste
Combineoliveoil,vinegar,garlic, salt,andpepper inabowl.Mixuntilwellcombined.Using awhisk, blend the yogurtwith the sour cream.Add the olive oilmixture to theyogurtmixtureandmixwell.Finally,addthecucumberandchoppedfreshdill.Chillforatleasttwohoursbeforeserving.
MakesTen2WeightWatchersPointsPlusServings
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
ChickenSantorini
9OuncesSkinlessChickenBreasts,Pounded
2TablespoonsOliveOil
1Onion,Diced
1GreenPepper,Diced
1/2CupWhiteWine
1CanPetiteDicedTomatoes
1TeaspoonDriedBasil
1TeaspoonOregano
3OuncesFetaCheese
Heatoliveoilinaskilletovermedium-highheatandfrychickenuntilwellbrowned.Addonion, tomato, pepper, white wine, basil and oregano and bring to a boil. Cover andsimmerfor40minutes.Topwithfetacheese.Cookuntilcheeseismeltedandserve.
MakesFive5WeightWatchersPointsPlusServings
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
GarlicFetaDip
9OuncesFetaCheese
1CupFatFreeGreekYogurt
3GarlicCloves,Minced
SaltAndPepperToTaste
Combine all ingredients in a food processor and blend until smooth. Serve with yourfavoriteGreekWeightWatchersdish!
MakesSeven3WeightWatchersPointsPlusServings
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
HoriatikiSalad
4Tomatoes,Cutintochunks
1RedOnion,Sliced
1Cucumber,Sliced
3OuncesFetaCheese,Crumbled
1TeaspoonDriedOregano
2TeaspoonsOliveOil
12LargeKalamataOlives
Combineallingredientsinabowlandtosstocoat.
MakesTwo4WeightWatchersPointsPlusServings
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
Tirokafteri
9OuncesFeta,Crumbled
2TablespoonsRicottaCheese
3TablespoonsOliveOil
3TablespoonsLemonJuice
2RoastedRedPeppers
Combine all ingredients in a food processor and blend until smooth.Refrigerate beforeserving.
MakesSeven4WeightWatchersPointsPlusServings
NewRecipeFor2015!
WeightWatchersAbsolutelyMostDelicious
VegetarianMoussaka
3Eggplants,Sliced
1TablespoonOliveOil
1Onion,Chopped
4-6GarlicCloves,Minced
1/2TeaspoonAllspice
2CupsVegetableBroth
2TeaspoonsOregano
1CanDicedTomatoes
1CupLowFatMilk
3OuncesFetaCheese
1Egg,LightlyBeaten
Preheatyouroventobroil.Brusheggplantwithoilandplaceonafoil-linedbakingsheet.Broilfor10minutes,tossingonce,oruntilbrowned.Seteggplantaside.Heatoliveoilandaddonion andgarlic sauté until onions are translucent.Add spices, broth and tomatoesandbringtoaboil.Graduallyaddmilk,thenreduceheattomedium-lowandsimmeruntilsauceisthickened.Stirincheeseandsalt,thenwhiskinegg.Preheatovento350.Lineabaking dish with eggplant and pour sauce over. Bake 40-45 minutes until top is wellbrowned.
MakesFour3WeightWatchersPointsPlusServings
MakesFive2WeightWatchersPointsPlusServings