Jennifer 12/28/2016

10 Health Posts to Conquer your New Year’s Resolutionsweightlesschronicles.com/10-health-posts-help-conquer-new-years-resolutions/

How many times have you made the same resolution to“eat right”, “get fit” and “get healthy”? Get relief fromtypical New Year’s resolution woes with these 10 healthposts.

It’s that magical time of year again. The oops-I-did-it-again-and-had-a-holiday-eating-binge time of year. The time-to-get-serious-again season. Yes, it is thetime to select (re-select?) the infamous New Year’s Resolution!

Not surprisingly, the top picks for resolutions year after year include some facetof health, such as getting fit, eating healthy, quitting smoking, or getting moresleep. You can check out which made the top 5 list in 2016, according toABC. Or, you could look at the list that really matters. According to Time, theseare the top 10 commonly broken New Year’s resolutions .

I am not sure who decided that the dead of winter is THE BEST time to eatmore produce, drive through blizzards to get to the gym, or somehow getenergized enough to get off the couch. You can read my thoughts on winterresolutions here (you might even get a giggle or two).

Not to mention the marketing wonder words that keep springing up, like “New Year, New You”. Um, what’s so wrongwith the “Old You”? As if you are a completely lost cause who is beyond redeeming, and unless you completelyrehaul your entire BODY, you are not worthy to kiss the #fitspo pictures you pin on Pinterest ( hey, pin someyummy recipes or gym-free fitness with me)

(Read to the bottom of this post for my solution to the common resolution- the “anti-resolution”)

All of that aside, I AM a health coach, and I should support my clients where they are today. Therefore, I collectedall of the BEST resources I have to offer to help you achieve your boldest New Year’s resolution . All in one lovelyplace.

(Oh, and if you prefer to save this in a PDF for later, click the button below.)

Free – Download now

Here are the top 5 blog articles I wrote, and people loved in 2016. These posts include my own experiences withlosing 100 pounds and maintaining it for 18 years , as well as videos I shared in my free Facebook group,Weight no More. Come on over and join us in the group !

10 Weight Loss Books that Will Change your Life (and special discount)

Eat Like a Bird, not a Bunny to G et Thin

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Confessions of a Woman with Thunder Thighs

Snack Attack! 25 Satisfying Super Snacks for Women

How to Politely Say No to Food Pushers

Are you stuck in a #NewYearsResolution rollercoaster? Get on the right track with these #health posts! Click ToTweet

Because I know you don’t have oodles of time to read a bunch of stuff (no matter how transformational it is), here aremy 5 most shared and commented videos on realistic lifestyle changes.

Stop Overeating on Weekends

How often should you step on the scale?

One Way to Break a Plateau

Effortless Portion Control

The Elusive Motivation

By the way, you probably noticed that my videos are on both Facebook and Youtube. Yeah, organization is one ofmy goals (not resolutions) for 2017. However, if you LOVE these videos, the best way to get access to ALL of themis to subscribe to my Youtube channel.

Otherwise, you could join me for Livestream Fridays in Weight no More, where I will answer your questions live inliving color.

It has been a pleasure dishing up healthy eating bites, flexing your gym-free fitness, andstrengthening your mental motivation to achieve body bliss. What more can you expect in2017?

One of the biggest problems that my private health coaching clients has is NOT their ability to choose healthierfoods or stay consistent with exercising. No, their biggest struggle has to do with feeling CONFIDENT. Not justconfident in their current body, but also confident that they have the innate power to totally transform their health.

This is what I call the anti-resolution. After all, acknowledging your own power suddenly makes eating healthierand exercising consistently a choice, and not a chore. Your health no longer is a to-do item, but an expectation.

How would that change your life- if your health became an expectation, instead of a to-do 2/3

Click this image to sign up

How would that change your life- if your health became an expectation, instead of a to-doitem?

I never thought I could lose 100 pounds over 18 years ago, until it was done. However, it took a year and a wholeLOT of plateaus, shifts and struggle to get there for me. As a health coach, my privilege is to make the entireprocess of body bliss easier and more accessible to all.

And, it starts with confidence. I created a FREE 5-day challenge to help folks like you increase self-confidence,eat for energy, put the fun in fitness, create awareness around daily habits and explore their inner motivation tochange.

I call it 5 Days to Body Bliss, and I invite you to join. This challenge is delivered via email over the course of 5days, and includes daily homework that you share in a closed Facebook group. Some of my VIPs even started thechallenge, and have made big shifts already!

Give yourself the gift of body bliss this season by clickingthe image. Regardless of whether you have a New Year’sresolution or not, you will arm yourself with a greaterperspective on what YOU need from a health plan. I’ll bewaiting for you.

One Word that will Change your Health in 2017January 12,2017In "Goal Achievement"

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