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Live a Heal thy & Ener get ic Life

THE

4 Foods To AvoidIF YOU WANT TO

Amy Weiler, DO



1. DAIRY We've been telling kids to drink milk for decades, believing that it builds strong, healthy bodies.

And while there's no denying that cow's milk does have its benefits, much of what we previously believed

has been based on outdated or faulty research. But perhaps more important is the fact that the milk we

drink today is very different from the milk that humans drank for thousands of years. That is perhaps where

many of the problems stem from.

Here's what we know:

Heavily processed The milk you buy from the grocery store is often heavily processed and stripped of nutritional value,

even when the label would have you believe otherwise. Consider that 80% of the protein in milk is

casein, which is a polymer and glue used in everything from plastics to furniture. Used in milk as a

binder, casein is also a powerful allergen that creates unwanted mucus in humans. Laboratory

testing has also shown that a high intake of casein causes cancer in rats.

Hormones Cows are often given hormones and steroids to increase the production of dairy products. This is

not naturally beneficial for the cows, nor for us. These hormones make their way into our milk,

cheese and butter, and can have a negative impact on our health.

Fragile bonesMedical research has shown that dairy products, when consumed, cause our bodies to overuse their

acid-balancing mechanisms. This in turn can make our bones more fragile over time – and thus

debunks the previous belief that milk makes our bones stronger. Some new studies have shown that

a high intake of milk can make your bones more prone to fracture. Additionally, researchers have discovered that, in the countries where residents consume the most dairy products, those

populations also have the highest rates of osteoporosis.

Potential links to other health problems In other studies, milk has been linked to respiratory disorders, arthritis, heart diseases, diabetes and

resistance to antibiotics, among other negative effects.

Dairy

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2. GLUTENGluten has received a lot of attention over the last few years. But if you're like most people, then you

probably still have some questions about what it is and why it's a health concern. Let's look at some of the basics and

what we now know about gluten.

In simplest terms, gluten is a form of protein found in wheat and related grains. As such, it's found in many

of our favorite foods.

Foods with gluten:

Breads

Wraps

Pasta

Cereal

Some sauces

Beer

Pizza Cookies and baked goods

Recent research has shown that gluten is causing health complications for a large segment of the population.

And yet, an estimated 99% of people who suffer from these complications – which can range from fatigue to

more serious health issues – are not aware that gluten could be the culprit.

Here are some of the telling findings:

A recent study in the Journal of the American Medical Association of 30,000 patients found you don't have to have

to have full-blown celiac disease (an allergy to gluten) to experience the negative effects of eating gluten. In the study,

3 separate groups of gluten-sensitive individuals were shown to have a higher risk of death:

1) Those with celiac disease had a 39% increased risk of death

2) Those with those with gut inflammation related to gluten had a 72% higher risk.

3) Even those with moderate gluten sensitivity but no celiac disease had a 35% higher risk of death.

A separate study in The New England Journal of Medicine listed 55 diseases that may be linked to

overconsumption of gluten, including cancer, osteoporosis, anemia, irritable bowel syndrome, fatigue,

multiple sclerosis, and even neurological diseases, such as anxiety, depression, dementia and schizophrenia.

Up to 1/3 of the American populaon may have gluten sensivity and not realize it.

The easiest way to determine your sensitivity to gluten, according to medical experts like Alejandro Junger,MD or Mark Hyman MD, is to eliminate it from your diet for 4 weeks. Then, eat it again and see what

happens. If you feel bad at all, it's time to consider eliminating it from your diet.

Gluten

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3. CORNIt's important to remember that corn is a grain, not a vegetable. It does not have the

nutritional benefits that many people assume it has. Additionally, the majority of corn we eat in America has been

genetically modified and is heavily processed into an alarming number of food products found in grocery stores.

GMO vs. Non-GMO CornWhile there's plenty of debate about the nutritional benefits (and lack thereof) of GMOs, the key thing to remember

is that GMOs are inherently not natural. They are altered in a way that makes them fundamentally different from the

foods that have nourished human evolution for millions of years. That alone should be enough to make us question

their nutritional value.

When eating corn that has been grown from seeds that have been genetically modified, for example, you have to

question how that impacts the body. Sure enough, independent analyses have found GMO corn to be substantially

less mineral-dense than natural, non-GMO corn.

High Fructose Corn Syrup

Corn, processed into other substances, like high-fructose corn syrup, is found in nearly every processed food you canbuy at the grocery store:

Fruit drinks

Sodas

Cereals

Candy bars

Ketchup and other condiments

Granola and breakfast bars

Crackers

Lunch meats

Sauces

Frozen pizzas Plus, hundreds of other popular food & drink products

Why It MattersFood manufacturers use high-fructose corn syrup as a cheaper alternative to sugar – but the two are vastly different.

For starters, sugar is natural, whereas high-fructose corn syrup is not.

In lab tests, researchers discovered that rats that consumed high-fructose corn syrup gained significantly more

weight than those with access to basic table sugar, even when their overall caloric intake was the same.

High-fructose corn syrup is metabolized to fat in your body far more rapidly than any other sugar.

High-fructose corn syrup is produced with toxic chemicals that find their way into our bodies and can make us

unhealthy in many different ways, from simple upset stomachs to major digestive problems.

The Grain DebateMedical experts like neurologist and best-selling author, David Perlmutter, MD, have shown that eating whole grains-

-including corn, can contribute to a host of medical problems, including dementia, ADHD, anxiety, chronic headaches,

depression, and many others. Replacing corn (and other grain) products with healthier alternatives, he argues, can

help alleviate or even reverse signs and symptoms of some neurologic diseases. It can also eliminate brain fog

symptoms and improve memory and energy levels.

Corn

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4. SUGARFor years, we were taught to eliminate fat from our diets. But the latest research shows that fat

is not the main culprit making Americans sick and overweight. It's sugar. The average American consumes about 152

pounds of sugar every year – not just from sweets and sodas, but from a wide variety of food products that many

people eat every day, unaware of their high levels of sugar content.

Why to consider a sugar detox:

Sugars are added to thousands of everyday food products: spaghetti sauces, snacks, soft drinks and cereals, t

name a few.

Sugar is the root cause of obesity and chronic disease in America. Consuming too much sugar can also lead to

heart disease, cancer, dementia, type 2 diabetes, depression, infertility and impotence. A recent Harvard stud

showed that a high sugar intake actually causes changes on the brain.

Sugar has been found to be 8 times more addictive than cocaine. This is why you still feel hungry after a meal

that contains a lot of sugar (think pasta dishes with jarred sauce), leading to uncontrollable overeating.

Sugar is also linked to many of the "everyday" ailments that negatively impact our lives: bloating, gas, reflux,

irritable bowel, joint or muscle pain, brain fog, memory or mood problems, and sinus/ allergy symptoms.

The effects of soda

Soda is the biggest source of sugar calories in our diet. One 20 oz. bottle has as much

as 15 teaspoons of sugar. Soda's liquid sugar calories are a direct cause of belly fat,

because they shut down a critical fat storage mechanism in your liver.

It doesn't help that the caffeine uses its own addictive properties to keep us coming

back for more and make it harder to give up. Still, even diet and caffeine-free sodas

aren't enough to stave off the health problems; and in fact those can even be more

detrimental when they're manufactured with even higher amounts of sugar or

artificial sweeteners.

Two human studies have also shown that people who drink more soda are more

prone to weakened bones. In animal studies, researchers have found that

phosphorus, a common ingredient in soda, can deplete bones of calcium, making

them more porous and prone to fracture.

Sugar

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Michelle Schoffro Cook,http://www.care2.com/greenliving/11-reasons-to-stop-eating-%20dairy.html#ixzz32lLkQ8To

Ludvigsson JF, Montgomery SM, Ekbom A, Brandt L, Granath F. Small-intestinal histopathology and mortality risk

in celiac disease. JAMA. 2009 Sep 16;302(11):1171-8.

Dr. Joseph Mercola,http://articles.mercola.com/sites/articles/archive/2008/08/14/some-carbs-turn-to-fat-fast-in-your-body.aspx

Dr. Mark Hyman, http://drhyman.com/blog/2014/03/06/top-10-big-ideas-detox-sugar/

Dr. Mark Hyman, http://drhyman.com/blog/2014/03/06/top-10-big-ideas-detox-sugar/

Sally Squires and Dr. Joseph Mercola,http://articles.mercola.com/sites/articles/archive/2001/03/10/soda-pop-dangers.aspx



Get well, stay well, be well.I hope this guide has helped you to better understand the roles that these 4 foods

play on our health, so you can make more informed decisions for yourself or your family. While none of these

findings are intended to be alarmist, they are valid points to consider as you determine your own path to wellness.

Remember that the foods we eat are only one part of a larger picture. And achieving optimal wellness is so much more

than just being "not sick". By using your own symptoms and goals, you can take simple steps toward uncovering the

root causes of your unique health challenges and make initial changes that can help you to live a healthier, more

energetic life.

If you are ready to create a realistic, achievable and more complete plan for getting and staying well, then I

encourage you to take the next step today.

SCHEDULE AN APPOINTMENT

Dr. Amy Wei

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