D E L I V E R I N G Q U A L I T Y H E A LT H C A R E T O S O U T H C E N T R A L G E O R G I A

MEAL PLANNING: TIPS FOR PARENTS & CAREGIVERS DA V I N C I : R O B OTI C S U R G E RY AT TH E S P E E D O F LI F E

INNOVATIVE CONTRACEPTIVE OPTIONS FOR BUSY WOMEN

GET CONNECTED WITH YOUR HEALTH INFORMATION BY VISITING

FIND US ON SOCIAL MEDIA

WELLNESS from head

SPRIN

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in this issue

SHANNON PRICE, MD, introduces the magic of 4D ultrasounds.S H A R E

DAVID BANKS, MD, FAAOS discusses knee and joint surgery

M O V E + N O U R I S H

FOOD AND CARE TIPS for parents and caregivers.I N S P I R E

RANA KHALEK, MD, gives us the scoop on robotic GYN surgery.

BISHARA D. BADDOUR, MD, covers innovative contraceptive options.

E X P LO R E

Chance to Win

TAKE OUR ON HEALTH SURVEY for a chance to win some great prizes.

We value your feedback regarding our publication! Take our brief survey and you will be entered into a drawing for the following prizes: + An iPad+ A Fitbit and Scale+ A $50 VISA gift card Complete the survey at tiftregional.com/survey by July 1, 2017. The drawing winners will be notified by July 10, 2017.

DON’T HAVE ONLINE ACCESS? Call us at 229-353-6318 to have a paper survey mailed to you with a self-addressed and stamped return envelope.

As mothers, we wear a lot of hats for our families. We are nurturers. We are providers. We are supporters, and we are caregivers. But while it's impossible to ignore our role in benefitting the health of our children, partners, and loved ones, it's also important for us to take time to focus on our own unique health concerns. In this issue of ON HEALTH, we'll take a look at the many aspects of health and wellness from a mom's perspective. From meal planning and caregiver support on page 3, to an in-depth look at health concerns many of us often ignore or overlook on pages 4-5, to special considerations related to birth control and gynecologic surgery on page 6, there's something that should speak to each of us—no matter where we find ourselves in our health journey.

Onward Health,Rana Khalek, MD | OB/GYN, Affinity Physicians for Women

TIFT REGIONAL MEDICAL CENTER 901 East 18th StreetTifton, GA 31794www.tiftregional.com229-382-7120 WEST CAMPUS2225 Highway 41 NorthTifton, GA 31794www.affinity-clinic.com Affinity Clinic: 229-391-4100 COOK MEDICAL CENTER 706 N Parrish AveAdel, GA 31620www.cookmedicalcenter.com229-896-8000

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HI N S P I R E | R E J U V E N A T EI N S P I R E | H E A L T H Y E A T I N G

As a mom, MEAL PLANNING AND NUTRITIONAL

NEEDS OFTEN FALL TO YOU. WHETHER

YOU’RE FEEDING YOUR KIDS

OR CARING FOR LOVED ONES,

BALANCING YOUR FAMILY’S WELLNESS

IS AN IMPORTANT DAY-TO-DAY TASK THAT

REQUIRES THE RIGHT RESOURCES TO

KEEP EVERYONE HAPPY AND HEALTHY.

supporting our spouse

raising our children

caring for mom & dad

TIFTBITDID YOU KNOW according to Pew Research, nearly half of all middle aged adults have at least one parent age 65 or older, while also raising or supporting a child?

BECOME A CHOLESTEROL-FIGHTING, MEAL-BUILDING CHAMPION. Making good lifestyle choices is one of the best ways to keep your cholesterol under control. If you’re worried about cholesterol and need to reduce your levels, or are helping someone in your family to make heart-healthy decisions, here are several easy ways to transform your meals.

REPLACE BUTTER WITH MARGARINE. Butter is high in saturated fat which can quickly spike your cholesterol levels. Olive and vegetable-based oils are great alternatives.

USE GROUND TURKEY INSTEAD OF GROUND BEEF. Red meat is high in saturated fat and dietary cholesterol. Add your favorite seasonings to ground turkey burgers and other dishes so you don’t miss out on the tastes you love.

TRY QUINOA INSTEAD OF RICE. Quinoa is high in protein and fiber, low in carbohydrates, and very versatile. It can even help lower your blood cholesterol thanks to its soluble fiber content.

AVOID CARBS. Try zucchini noodles for a nutritious pasta replacement.

LIMIT CHEESES. Try lowfat or reduced-fat cheeses, or better yet, try edamame or vegetables and hummus before dinner or for an afternoon snack.

MEAL PREP! Set aside time over the weekend to plan your meals and to visit the store so you can prepare lunches and dinners for the upcoming week.

Personal nutrition counseling is available at Affinity Pediatrics with registered dietitian Lauren Saxena, RD, LD, CDC. Talk to your provider about a referral or call 229-353-4632 for more information.

As members of the “sandwich generation,”

many of us recognize the fact that transitioning from child to caregiver can be a challenge,

particularly if you have children of your own to take care of. The truth is, we could all use a helping hand, and palliative care can provide relief and peace of mind for both caregivers and their parents living with

chronic conditions or other serious illnesses.

Palliative care is a type of treatment that helps caretakers

living with loved ones suffering from illnesses

like cancer, congestive heart failure, or chronic obstructive pulmonary disease, experience a better quality of life. Palliative care

assists the patient and alleviates the responsibility placed on family members.

RELIEF FOR LOVED ONES

To learn more about our Affinity Clinic Palliative Care program, visit affinity-clinic.com/palliative-care.

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M O V E | N O U R I S H

Parts and Pieces

THINK OF YOUR BODY AS A UNIQUELY CRAFTED

CLOCK—EVEN THOUGH YOU SEE IT WORKING

FROM THE OUTSIDE, THERE IS SO MUCH

MORE HAPPENING UNDER THE SURFACE.

FROM YOUR ENDOCRINE SYSTEM AND

DIGESTIVE TRACT TO YOUR BONES

AND CARDIOVASCULAR FUNCTIONS—

THERE ARE COUNTLESS MOVING

PARTS THAT REQUIRE CARE AND

OBSERVATION TO KEEP YOU HEALTHY.

A knee injury can put a cap on a lot of your everyday activities. From simple tasks like walking to work or climbing stairs, your knees are crucial to your body’s ability to move. We talked to TRMC’s orthopedic specialist, David Banks, MD, FAAOS, for his knee knowledge.

According to Dr. Banks, some common signs you may need knee surgery are: experiencing consistent loss of motion, not being able to place weight on your knee, or hearing a pop when you turn or twist your knee. He advises you consult a doctor right away if your range of motion is severely limited, or if your pain prevents you from taking part in everyday activities. Joint pain typically builds throughout the day or is described as a stiffness first thing in the morning or after a period of rest.

If you have questions about knee or joint health, start by learning more by visiting TRMCortho.com or call us at 229-353-BONE (2663).

FROM HEAD TO TOE

KNOCK KNOCK, KNEE KNOWLEDGE

If you have questions about knee or joint health, start by learning more by visiting TRMCortho.com or call us at 229-353-BONE (2663).

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5

M O V E | N O U R I S H

General surgeon Christopher Smith, MD,

offers the LINX Reflux Management System

procedure at Tift Regional Medical Center.

Visit tiftregional.com/LINX to learn more or

call 229-353-2263.

COMMON THYROID MYTHS: 1 Thyroid issues only develop in older

women.2 A lump on your neck means you have

a thyroid problem.3 Gluten intolerance can cause thyroid

disease.4 Doing headstands will alleviate your

thyroid disease symptoms.5 Consuming more iodine will improve

thyroid health.6 Eliminating metallic foods from your

diet can alleviate thyroid problems.

To make an appointment with Dr. Tracy Nolan at SGS in Tifton, talk to your provider about a referral or call 229-382-9733.

A GLANCE AT YOUR GLANDS Who knew butterflies could be so important? Your thyroid—a butterfly-shaped gland in your throat—produces two important hor-

mones that travel throughout your body and help level-out your everyday functions. When

these levels are too high or too low, it can result in thyroid disease along with side effects like depression, memory loss, and trouble sleeping. “About 20 million Americans—more of them women than men—are affected by a thyroid disease or disorder,” said Tracy Nolan, MD, general surgeon with South Georgia Surgical (SGS). “In fact, an estimated one-in-eight women will develop a thyroid disorder at some time in her life. The good news is that these problems can be treated.” The SGS experts specialize in thyroid disease diagnosis and treatment.

BURN BABY BURN: A LOOK AT HEARTBURN VS. INDIGESTION Heartburn and indigestion get lumped

together a lot, but they’re actually quite different. Heartburn is your body’s response to eating particular foods high in fat or acid, or can be

caused by Gastroesophageal Reflux Disease (GERD).

SYMPTOMS OF HEARTBURN INCLUDE: + Sour taste in your mouth+ Burning in the chest+ Pain in your throat or neck

Indigestion, however, is associated with con-suming spicy, fatty, and greasy foods, eating too quickly, and consuming large portions, or drinking excessive amounts of alcohol or caffeine. Stress, nerves, and anxiety are all common causes for indigestion, too.

SYMPTOMS OF INDIGESTION INCLUDE: + Stomach pain and discomfort

in your belly+ Feeling full during or after eating+ Frequent belching+ Feeling nauseous+ Having heartburn+ Feeling bloated

For chronic heartburn sufferers, the good news is there are treatment options avail-able beyond antacids. The LINX Reflux Management System is an advanced surgi-cal solution that helps reduce heartburn. The LINX is a quarter sized device that can be inserted into your LES (Lower Esopha-geal Sphincter) and works with your reflux barrier to help prevent stomach acid from entering your esophagus.

VARICOSE VEINS, BE GONE!Swollen, twisted veins that are visible just under the surface of the skin—these are called varicose veins. TRMC Radiologist

Carl Stalvey, MD, is now offering a non- surgical procedure to treat varicose veins.

The VenaCure EVLT laser vein treatment procedure utilizes laser energy to achieve proven results without the discomfort and lengthy recovery experienced through surgical options.

The minimally invasive procedure uses a laser to treat varicose veins—increasing circula-tion and improving surface appearance. The entire procedure takes about an hour and, depending on the severity of the condition, may be covered by insurance with a referral from a physician or nurse practitioner.

For more information, visit tiftregional.com/ LaserVeinTreatment or call TRMC Radiology at 229-353-6966.

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66

E X P L O R E | C E N T E R S O F C A R E

Rana Khalek, MD Bishara Baddour, MD Shannon Price, MD

If you’re facing gynecologic issues that require more than lifestyle changes, your OB/GYN may suggest surgery. Learn more by scheduling an appointment with Dr. Khalek at 229-391-4130.

INNOVATIVE Contraceptive Options

for Busy Women

Let’s Get Robotic As a woman, you’re familiar with balancing a variety of commitments from work to carpool to workouts. Sensitive topics like pelvic pain, bleeding, or hysterectomies often mean reworking your already hectic schedule, so you may put them off or set them aside. Where will you find the time, and what about the scars? The good news is that less disruptive treatment options are now available. OB/GYN specialist Rana Khalek, MD, has the scoop on the benefits of robotic GYN surgery. The da Vinci robotic system for gynecological surgery utilizes minimally invasive tools to offer a solution for conditions such as pelvic pain, heavy bleeding, fibroids, cancer, and hysterectomies.

THE DA VINCI SYSTEM OFFERS:+ Greater precision+ Enhanced 3D visualization+ Detailed surgical incisions

WHAT IT MEANS FOR YOU: + Smaller scars+ Less discomfort+ Quicker recovery time

Affinity Physicians for Women (APFW) offers Nexplanon and Mirena contraception for patients, which provides an alternative to traditional birth control options such as tubal ligation (“tying of the tubes”) or daily pills. OB/GYN Bishara Baddour, MD with APFW said Nexplanon and Mirena are two preferred options for many women with busy lives. “Nexplanon is a small, thin and flexible implant which is placed in the arm, providing up to three years of continuous birth control,” said Dr. Baddour. “Nexplanon is 99 percent effective. It is completely reversible and can be removed at any time during the three-year period.” While Nexplanon is implanted in the arm, Mirena is placed in the uterus. “Mirena is a hormone-releasing intrauterine device, or IUD, that is over 99 percent effective at preventing pregnancy for as long as you want, for up to five years,” said Dr. Baddour. Both Nexplanon and Mirena work by putting a steady, low dose of hormone into the bloodstream which helps the body safely prevent pregnancy in various ways. “Patients appreciate the effectiveness and convenience of these contraceptive methods,” said Dr. Baddour.

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We’re thrilled to share a space with our local YMCA in their state-of-the-art building! This space acts as an extension of our hospital by offering educational seminars, screenings, and other wellness events for families. To learn more about upcoming events, please visit www.tiftareaymca.org or call 229-391-9622.

Reflections Hospice Support GroupFirst and third Monday of the month from 5—6:30 p.m. at Hospice of Tift Area. For more information call 229-353-6330.

NICE Club for SeniorsFor people age 55 and over, the TRMC NICE Club is free and offers special programs and hos-pital discounts for seniors. Call 229-353-6318 for more information.

Prepared Childbirth Classes at TRMC, for expecting parents cover labor, delivery and basic care of your baby. Prefer mothers be at least 28 weeks, but not required. Call 229-353-7605.

Cancer Support GroupMeets last Monday of the month at 5:30 p.m. at Anita Stewart Oncology Center. Registration is encouraged, but not required. Call 229-386-1300 for more information.

Look Good Feel Better Program for Cancer PatientsA beauty session for women undergoing cancer treatment. Held at the Anita Stewart Oncology Center. Call 800-227-2345 for upcoming dates.

Now you can experience your growing bundle of joy in a very real way. 4D ultrasounds are redefining the way specialists track and view every little yawn and stretch your baby makes. Shannon Price, MD, an OB/GYN at Tift Regional Medical Center, shared some basics about this advanced type of ultrasound and how it’s rocking the cradle.

The Wonders of a 4DUltrasound

Affinity Physicians for Women is proud to offer 4D ultrasound options for those who are expecting. For more information, call 229-391-4130.

4D ULTRASOUNDS CAPTURE A VIDEO REEL OF:

+ Wiggles + Toes and fingers in motion + Eyes opening and closing + Skin and hair

4D ULTRASOUNDS ALLOW PHYSICIANS TO DETERMINE:

+ Prenatal conditions + The sex of the baby + Any potential complications, such as

heart related or developmental conditions

Tift Regional Health System’s COMMUNITY SPIRIT program is here for you and your loved ones as a resource for wellness and balance. Our aim is to provide you with preventative health education, screenings, support groups, wellness programs, and corporate and employee contributions to motivate and equip you on your journey.

CARE ER?O

R

Learn more at tiftregional.com/convenientcare

Where to Go

DID

YOU KNOW most local convenient

care centers can treat sprains and strains and are open 7 days a week for

your convenience?

CONVENIENT

F O R Q U E ST I O N S about Tift Regional Health System and On Health magazine, call 229-382-7120.

This magazine is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Consult your physician with any questions about your health.

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You’re bleeding and it hasn’t stopped even after applying pressure for 10 to 20 minutes. GO TO THE ER.

Your son took a hit to the head during a football game last night and you’re worried about the possibility of a concussion. ER IS THE RIGHT MOVE.

Your husband is experiencing difficulty breathing, along with nausea, sweating,

and shortness of breath. TAKE HIM TO THE ER.

You think your youngest may

have sprained her wrist. TAKE

HER TO THE CONVENIENT

CARE CENTER.

You’re experiencing back pain, but no other symptoms. GO TO

CONVENIENT CARE.

So, your child just slipped and you think their wrist needs an X-ray, do you race to the ER or are you on your way to the convenient care center? With more "quick-care" centers sprouting up, it can be tough to determine whether you should take your family to an ER or convenient care center in their time of need. The following scenarios help illustrate what action to take.

With evening and weekend hours, Tift Regional offers these convenient care options: AFFINITY EXPRESSCARE2225 Highway 41, Tifton229-391-4080 CONVENIENT CARE AT COOK FAMILY WELLNESS CENTER103 East James Street, Adel229-896-3424

Your daughter woke up with a temperature of 102 and you think she may have the flu. CONVENIENT CARE IS THE PLACE TO GO.