west life may 2

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PROUDLY INDEPENDENT Printed on 100% recycled paper ENTERTAINMENT GIVEAWAY TRADES Penrith’s best social events p. 12 Win an amazing Lush prize pack p. 13 Need a Tradie at your place? p. 28 Grooving for a whole new generation i i i i i i i i f f f f f f f f f f f f f f f f f f f f f f h h h h h h h h h h h h h h h h h h h h h h h h h h h h h h h h l i i i i i i Boney M FRI 2 MAY 2014 • Issue 1151 WW8309

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The home of entertainment in Penrith

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Page 1: West Life May 2

PROUDLY INDEPENDENTPrinted on 100% recycled paper

ENTERTAINMENT

GIVEAWAY

TRADES

Penrith’s best social events p. 12

Win an amazing Lush prize pack p. 13

Need a Tradie at your place? p. 28

Grooving for a whole new generation iiiiiiii ffffffffffffffffffffffffffffffff hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh l iiiiii

Boney M

FRI 2 MAY 2014 • Issue 1151

WW8309

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Cnr Sunnyholt & Old Windsor Rds, ParkleaWW4949

Friday 2nd MayON CENTRE STAGE

SHOW TIMES Show 1 - 10.00am

Meet & Greet 10.40am Show 2 - 11.20am

Meet & Greet 12.00noon

BALLOON BENDER: 9.30am - 12.30pm

© Chapman Entertainment Limited and Annix Limited 2013.

Free Kids Show New Kids Show Every Month

Page 3: West Life May 2

“We could not imagine what to expect and once we were over there, I mean, people love music wherever you go… they were singing along to them.

“They were up out of their seats dancing and having a good time. We thought they were just going to be very stiff, very just sit there and stare at us or whatever, but no, they were partying with us and that was wonderful.”

After starting as a close four-piece group, Boney M had numerous line-up changes throughout the recent decades, but were devastated when original member Bobby Farrell passed away in 2010.

“Bobby is highly missed… he was like a

brother and he was my friend, and there will never be another one like him just like there will never be another Michael Jackson or another Whitney Houston or whatever,” Williams said of her band mate.

With no end in sight to the nostalgia for Boney M’s bright, catchy tunes, Williams said that she believes the band will be remembered for generations to come.

“Our music turned out to be something that I have to say I’m very proud of,” she said reflecting on their success.

“To be quite honest, I think we have delivered and the fact that we are still here today and there’s still a demand for our music means that we’ve done something right… I’m quite overwhelmed really,” she said.

Boney M will be performing at Rooty Hill RSL on Thursday, June 19 at 8pm. Tickets are $60. For bookings or more information, call 9625 5500 or visit www.rootyhillrsl.com.au.

New generation of disco fans flock to Boney M gigs

When young, aspiring performer Maizie Williams was spotted in a restaurant and asked to join newly

formed band Boney M, she had no idea that four decades later her hits would still be playing on the radio.

Williams, who comes from the West Indies and was raised in the UK, was working as a model and doing theatre work in 1975 when she was unexpectedly asked to join Boney M.

“I was sent to Germany for a fashion show over there for a couple of weeks… the strangest thing, that’s where I was approached, I was sitting in a restaurant and I was approached by an agent to join this group that they were planning,” she said.

“They wanted to put this group together and they heard about me from someone in the show... of course I gave it a try, and the rest is history.”

Accepting the offer would turn out to be the best career move Williams ever made, with Boney M becoming one of the most iconic bands of the 1970’s and dominating the charts with their catchy disco songs.

The group, originally made up of Williams and three other performers, were so popular that their songs still receive airplay, with tracks such as ‘Rasputin’, ‘Sunny’, ‘Daddy Cool’, ‘Rivers of Babylon’ and others defining an era.

Still touring across the globe today, Boney M has found that their crowd numbers haven’t wavered despite the decades since their album releases, with original fans of the band passing on their music taste to younger generations.

“We have all the fans from the 70’s still and then we have the children of the fans from the 70’s and then we have the children of the children of the fans from the 70’s so we have all the generations,” Williams said.

“I think today we have a lot of young people who are fans of Boney M because they know the music from the parents… it’s amazing because we get very, very young children at our concerts, the age of five and eight and all that, and they’re singing along, and it’s like ‘how do they know this song?’,” she said.

Boney M will be visiting Australia on tour next month, with a show at Rooty Hill RSL on Thursday, June 19 that Williams promises will be filled with “hits, hits and more hits and lots of energy”.

Fans can expect all of the band’s classic songs and a fun, party-like atmosphere. “I do love all the Boney M songs because they’re all different, they’re all different in their own right, they have different melo-

SHANNON COCHRANE

COVER STORY

dies, they all have different characters, different meanings and they’re all great songs to sing along with… they fit into every occasion,” she said.

They are also well-loved across coun-try borders and cultural divides, as the band discovered in the late 1970’s when they toured to the Soviet Union,

which Williams classifies as one of the highlights of her career.

“It was the Russians who invited us over, and the amazing thing is we were the first western entertainers to enter the iron curtain so we actually opened the iron curtain for everyone else to go in and that was in 1977,” she said.

@shanc_91

In the 1970’s there wasn’t a groovy disco fan that didn’t know and love hits like ‘Sunny’ and ‘Daddy Cool’. Decades later and a whole new fan base has emerged and embraced the funky, catchy songs of Boney M.

We were the first western entertainers to enter the iron curtain

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WW7337WW7337

KEMPS CREEK SPORTING & BOWLING CLUB LIMITED 1490 Elizabeth Drive | Kemps Creek | NSW 2178 | Australia

Telephone: 9826 1375 [email protected] | www.kcsb.com.au

Bookings are essential! Must be pre paid to confi rm your booking. Payment must be made by Monday 28th April 2014

The SHOW is from11.00am-2:00pm!!

Doors will open at10:30am, morning tea

will be provided.

First half of Show will be from

11:00am-12:00pm

Lunch will be served at 12:00pm

Second half of Show will be from

1:00pm-2:00pm

CORONATION MASS FREE p

re-concert

talk at 7.20pm

Zoe Drummond Charlotte MerzDamian Arnold Daniel Nicholson Penrith City Choir Academy Singers Warrimoo Chorale

Paul Terracini conductor

Lucy McAlary chorus director

Frank Celata clarinet

HAYDN “Surprise” Symphony

MOZARTClarinet Concerto

McCALLUMSymphony

MOZARTCoronation Mass

Saturday 17 May8pm at the JoanTickets $22–$47Bookings www.jspac.com.au or 02 4723 7600

WW8671

Page 5: West Life May 2

Short plays off er plenty of variety

Audiences will go on an entertain-ing emotional rollercoaster when Glenbrook Players Club brings

‘Laughter and Longing’ to the stage.The show, which is a collection of short

plays, is the latest production from the theatre company, and will be performed at Glenbrook Community Theatre from Friday, May 9 to Saturday, May 17.

Two of the works, ‘Small Steps’ and ‘The Colour Red’, written by local Australian writer Gavin Austin and directed by Costa Karagounis have a more serious and thoughtful tone that contrasts with the other, lighter plays.

‘Small Steps’ is a monologue starring Margaret Bell, who plays Rose, a middle

aged widow who is musing about how much her life has changed on a late, sleepless night.

Austin’s other work, ‘The Colour Red’, is a short vignette that presents a conversa-tion in a coffee shop between two women who are strangers but have agreed to meet by arrangement.

Other works to be performed include ‘Three Chairs’, written by Roger Gimblett and directed by Dot Ward, is a comedic play that focuses on the dramas newly-weds Tom and Patty.

‘Laughter and Longing’ will be held at Glenbrook Community Theatre for six shows. Tickets are $22-$25. Call 4739 1110 or visit www.glenbrookplayers.com.au.

THEATRE

LAUGHTER AND LONGINGGLENBROOK COMMUNITY THEATRE MAY 9-17

Imagination just the start in kids show

After a sell-out premiere season at the Sydney Opera House, the critically acclaimed show ‘The

13-Storey Treehouse’ is ready to charm kids at the Joan.

The show, which is based on the best-selling book of the same name written by Andy Griffiths and Terry Denton, will be coming to the Joan Sutherland Perform-ing Arts Centre on Friday, May 23 and Saturday, May 24.

With a funny, whacky cast, ‘The 13-Storey Treehouse’ is a high-spirited, magical show that is ideal for kids aged between six and 12-years-old.

Directed by Julian Louis, the show stars performers Andrew Johnston, Matthew Lilley and Eliza Logan.

The show is set in a fantastical 13-storey treehouse, which has everything from a bowling alley and secret underground lab to self-making beds, a vegetable vaporiser and a marshmallow shooting machine.

Its occupants are Andy and Terry who live together, making up imaginative stories and going on crazy adventures in their spare time.

They have decided to bring their stories to the stage for the first time in their debut play, except they forgot to write it and are

SHANNON COCHRANE

KIDS

THE 13-STOREY TREEHOUSEQ THEATRE MAY 23 & 24

@shanc_91

missing their cast of characters such as flying cats, a mermaid, sea monster, inva-sion of monkeys and a giant gorilla.

But while their stage show may have a chaotic start, Andy and Terry do have some devoted friends to help out, as well as a box filled with costumes and props, good technology and their imaginations.

‘The 13-Storey Treehouse’ will be shown at the Q Theatre at the Joan on May 23 and 24 at 10.30am and 12.30pm. Tickets are $18-$22. Call 4723 7600.

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Vicary’s Famous WoolshedSing & dance the night away with our Famous Bush Band

including a Delicious3 Course Dinner & FREE

Wine Tasting!

Northern Road, LUDDENHAM15 mins South of Penrith

4773 4161

- Bookings Essential -

WW7341

Page 6: West Life May 2

Many people flock to the Blue Mountains for its beautiful scenery, but a range of cultural events will also be drawing

crowds to the area over the next few months.

Blue Mountains Lithgow and Oberon Tourism has a busy autumn and winter season planned, with lots to see and do as the season changes, according to chair-man Daniel Myles.

“Cooler days make autumn and winter an ideal season to venture onto the more than 400 bush tracks in the Greater Blue Mountains World Heritage Area, and crisp skies mean crystal clear vistas from the numerous lookouts throughout the region,” he said.

“I encourage visitors to stay a night or three to fully immerse themselves in the wonderful outdoor activities, food and wine, heritage and culture and festivals and events.”

While the Blue Mountains is famed for

SHANNOPN COCHRANE

OUTSIDE

its chilly temperatures in winter, visitors can enjoy themselves in any weather at one of the many art galleries in the region.

Venues include the Everglades Gallery in Leura, the Falls Gallery at Wentworth Falls, the Lost Bear Gallery and the Blue Mountains City Art Gallery at Katoomba and the Talisman Gallery at Hartley, with each having different high quality exhibi-tions on display.

Local and regional produce is celebrated at the Autumn Sustainable Food Festival, which will be launched by the Tomah-ROMA event on Saturday, May 3.

Other satellite events will occur through-out the region as part of the festival, followed by its finale Leura Harvest Festi-val on Saturday, May 10.

The famed Winter Magic Festival will return to Katoomba on Saturday, June 21, with the free community event set to attract more than 40,000 people with a grand parade, stalls, food, live perfor-mances and family activities.

Winter is also the focus of the Yulefest season, which occurs between June and August. And Sculpture at Scenic World, will be held until Sunday, May 18, featur-ing 36 works by sculptors on the valley floor along with indoor exhibitions.

@shanc_91

CHATTERON THE BOX

Well who would have thought that all-round

nice guy and chippy Scott Cam would walk away from last Sunday’s Logies a Gold Logie winner. The announcement of Cam as the recipient of Australian television’s highest honour came as a huge surprise to many, including myself. Cam has been the host of the very successful ‘The Block’ for a number of years now.

Still on the Logies and it seems many people

were happy with some things and not with others. The Logies did a great job of inducting late Nine News legend Peter Harvey into the Hall of Fame but the music performances and menial banter between awards were woeful. I was pleased the Gold Logie was announced at 11.08pm and not midnight like other years.

Congratulations to Extra Time columnist

Erin Molan whose show ‘The Footy Show’ won a silver Logie for Best Sports Program. Also well done to Chris Lilley for finally being recognised for ‘Ja’mie’. Lilley picked up the Most Popular Actor Logie.

It’s finally happened, ‘The Voice’ has been

given an airdate of this Sunday, May 4 at 6.30pm. The mega hit, now in its third season, will then continue every Monday, Tuesday and Wednesday from 7.30pm. It all kicks off with the best part, the Blind Auditions.

Also returning for another year is

‘MasterChef Australia’. Season six of the cooking franchise will get underway on Monday, May 5 at 7.30pm and will continue Tuesday, Wednesday and Thursday night. It will be interesting to see how ‘MasterChef’, will go up against ‘The Voice’.

Lastly, I caught the ‘Modern Family Down

Under’ episode on Sunday night and I must say what a terrible bit of television that was. The plot was terrible, there was no storyline, it was all over the shop and it wasn’t even funny. I’m talking about a show that’s won multiple Emmy Awards and Globes!

NATHANTAYLORTV News

MasterChef takes on The Voice

The VoiceChannel 9

Sunday, May 4

Winter in the Mountains

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Cnr Station & Ransley Sts, Penrith : 4721 2375

www.clubpacewaypenrith.com.au

Come Join the Excitement

BISTRO Lunch & Dinner

..................................................

PARTIES

& WEDDINGS..................................................

SHOWGROUND

MARKETS Every Wednesday

ENTERTAINMENTEvery Saturday night

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RACINGEvery Thursday Night

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KENO & PLATINUM

TAB FACILITIES

CASH HOUSIEFRIDAY 7pm | Wednesday 10am | Sundays 11.30am

WW5103

Page 7: West Life May 2

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Cnr Glebe Pl & Richmond Rd Kingswoodphone 4722 8180www.penrithgaels.com.au

Schmidy's catering - the Best Food in Penrith

Schmidy’s have introduced a stylish, contemporary menu,

delivering a high standard using fresh produce.

Taste the difference, open daily for Lunch 12noon –

2.30pm and dinner from 5.30pm

FULL $10 LUNCH MENUComplimentary beer, wine or soft

drink (members only). 7 to choose from.

Monday-Friday Only

FREE ENTERTAINMENTFriday May 2nd - 8pm

Saturday May 3rd - 7pm

Friday May 9th - 8pm

Saturday May 10th - 7pm

KRISTY LEE

THE NUTS

BACKLASH

3 RAMS

BEE GEE SHOW MOTHER’S DAY RAFFLE1st Prize:

$1000 Voucher to Shoal Bay Resort5 runners up: Pamper Package Vouchers

Drawn on Mother’s Day after theSunday Raffl e

Tickets $2 each or 3 for $5

WW8792

$10 Members$12.50 Non Members

Tickets available at Reception

MOTHERS DAY May 11th, 3.30pm

MOTHERS DAY LUNCHEvery Mum’s Main Meal will come with a

FREE dessert and a glass of bubbly

WW8931

Page 8: West Life May 2

Gig Guide 02-11.05.2014 edited by: Shannon Cochrane

Friday, May 2Harmony James Album PartyVenue: Rooty Hill RSL$10 members/$15 visitors, 8pm9625 5500Live DJVenue: Red CowFree entry, 7pm4721 5666Live DJVenue: O’Donoghues Emu PlainsFree entry, 8.30pm4735 5509 The KamisVenue: Rooty Hill RSLFree entry, 8.30pm9625 5500Live EntertainmentVenue: Wallacia PanthersFree entry, 7.30pm4773 8417 The FrocksVenue: St Marys Rugby League ClubFree entry, 9pm9677 7777Calendar GirlsVenue: Q Theatre$44-$49, 8pm4723 7600Far Away StablesVenue: Tattersalls HotelFree entry, 8.30pm4732 6373Running ScaredVenue: Sydney International Re-gatta Centre$85-$950402 519 521

Saturday, May 3An Australian Comedy FestivalVenue: Rooty Hill RSL$25, 8pm9625 5500Rock n RollVenue: St Marys Band ClubFree entry, 8.30pm9623 1211 StellaVenue: Rooty Hill RSLFree entry, 8.30pm9625 5500TriviaVenue: St Marys Band ClubFree entry, 3pm9623 1211Live DJVenue: O’Donoghues Emu PlainsFree entry, 8.30pm4735 5509Live Entertainment

Venue: Club PacewayFree entry, 6.30pm4721 2375Oz Rock ShowVenue: St Marys Rugby League ClubFree entry, 9pm9677 7777Manila By NightVenue: Blacktown Workers Club$8 members/$12 visitors, 8pm9830 0600Chris Drummond DuoVenue: Blacktown Workers ClubFree entry, 9pm9830 0600The Lost Planet HotrodsVenue: Fitzroy HotelFree entry, 8.30pm4577 3396Jazz ExpressVenue: Penrith RSLFree entry, 2pm4728 5200FunkstarVenue: Penrith RSLFree entry, 9pm4728 5200Calendar GirlsVenue: Q Theatre$44-$49, 2pm and 8pm4723 7600Sea LegsVenue: Tattersalls HotelFree entry, 8.30pm4732 6373Running ScaredVenue: Sydney International Re-gatta Centre$85-$950402 519 521

Sunday, May 4 Midnight DriftersVenue: Penrith RSLFree entry, 2pm4728 5200KaraokeVenue: St Marys Band ClubFree entry, 6pm9623 1211

Friday, May 9New Horizon BandVenue: St Marys Rugby League ClubFree entry, 9pm9677 7777Live DJVenue: Red CowFree entry, 7pm4721 5666Daisy Cutters

Venue: Fitzroy HotelFree entry, 8.30pm4577 3396Live DJVenue: O’Donoghues Emu PlainsFree entry, 8.30pm4735 5509 Live EntertainmentVenue: Wallacia PanthersFree entry, 7.30pm4773 8417

80s FlashbackVenue: Penrith RSLFree entry, 9pm4728 5200Rock & RollVenue: Windsor RSLFree entry, 7pm4587 6900Hawkesbury ShowVenue: Hawkesbury Showground$11-$22, 8.30am

4577 3591

Saturday, May 10The Bus That RocksVenue: Penrith Panthers$25 members/$35 visitors, 8pm4720 5555Fleetwood Mac ShowVenue: Rooty Hill RSL$10 members/$12 visitors, 8pm9625 5500Rock n RollVenue: St Marys Band ClubFree entry, 8.30pm9623 1211 Urban StoneVenue: St Marys Rugby League ClubFree entry, 9pm9677 7777TriviaVenue: St Marys Band ClubFree entry, 3pm9623 1211The Shuffle BoysVenue: Penrith RSLFree entry, 2pm4728 5200Michael Buble & the Legends of Swing Tribute ShowVenue: Blacktown Workers Club$10 members/$15 visitors, 8pm9830 0600Diamond Rhythm DuoVenue: Blacktown Workers ClubFree entry, 9pm9830 0600Live DJVenue: O’Donoghues Emu PlainsFree entry, 8.30pm4735 5509OutlierVenue: Penrith RSLFree entry, 9pm4728 5200Live EntertainmentVenue: Club PacewayFree entry, 6.30pm4721 2375Hawkesbury ShowVenue: Hawkesbury Showground$11-$22, 8.30am4577 3591

Sunday, May 11Abbalanche Eurovision PartyVenue: Rooty Hill RSL$25, 5.30pm9625 5500KaraokeVenue: St Marys Band ClubFree entry, 6pm, 9623 1211

CALENDAR GIRLS @ Q THEATRESATURDAY, MAY 3 2PM AND 8PM

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8 Tindale St Penrith(02) 4728 5200www.penrithrsl.com.au

UP TO

$50^

VOUCHERSFREE BINGO* *Members 1st book free.

Extra books $1. Visitors $4^

Mon am & Wed pm only.MON/TUE/WED 11am & 7pm FRI 11am

Monday to FridayLunch

NOW OPENDAILY

FROM 9AM-3AM

LATE NIGHT FOOD MENU AVAILABLE FROM 9PM DAILY

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ODLE Y

Sunday 4th MayWe have heaps of gorgeous prizes and presents up for grabs that will help make sure that Mum’s special day is unforgettable!

Huge Mother’s Day

Win a 3 hour Pamper Package!

On sale at 5.30pm Drawn at 7.00pm

n a 33 hou

WW

7228

Page 9: West Life May 2

Games

Despite its line-up of A-list movie stars, ‘Fading Gigolo’ received only a limited release in America but is now showing in Australian theatres too. Directed by and starring John Turturro, ‘Fading Gigolo’ is an adult-oriented comedy that is clever yet sometimes verges on being crude. Turturro plays Fioravante, whose close friend Murray (Woody Allen) is having financial difficulties with his book shop and wants to get a new source of income. Murray convinces Fioravante that they can make a quick buck together, offering to become his manager if gets into the male gigolo business. As might be expected, two middle-aged men diving into the sex industry isn’t as easy as the duo thinks and has hilarious results. Even though Fioravante might be inexperienced to begin with, he quickly racks up a clientele of beautiful women, played by Vanessa Paradis, Sofia Vergara and Sharon Stone. Released a few weeks earlier in America, ‘Fading Gigolo’ has received mixed reviews from critics, with Rotten Tomatoes giving the movie an average rating of 55 per cent. For the adults it is still worth a watch.

British pop star Lily Allen returns with her third studio album, which is her first release since she took a long break from music in 2009 to focus on her family. ‘Sheezus’ has all of the opinionated, sassy qualities of Allen’s previous releases but her musical style has evolved yet again, with a more synthpop sound combined with hip hop elements. The first single from the album, ‘Hard Out Here’, was released late last year and got audiences talking with its sarcastic, anti-materialistic lyrics that mock the pop industry and the pressures it places on women. It received positive reception for its unique lyrics, and reached the top 20 in the Australian charts. The song was followed up in January by ‘Air Balloon’, which has a more bubblegum pop style and a quirkier theme, but was criticised by some for being too similar to other artists’ works. ‘Sheezus’ also features a song of the same name, which was recently released as a single, and is a not too subtle homage to rap star Kanye West, with the video also making reference to pop singers Rihanna, Lady Gaga and Beyonce. Other tracks include the playful pop song ‘L8 CMMR’, ‘Our Time’ and ‘Silver Spoon’, and if the already released mate-rial is anything to go by, ‘Sheezus’ will be a hit with Allen’s fans.

An interesting mix of fairytale-style fantasy and action, ‘Child of Light’ is an enjoyable role playing game with cute, animated graphics. Players control Aurora, a young girl who is living in Austria in 1895 when she is struck down with a mysterious illness that makes her fall asleep for a lengthy period of time. She wakes up in an unfamiliar world, and upon some investigation, discovers that she has been transported to a mythical land called Lemuria,

where the evil Black Queen has stolen the sun, moon and stars. While Aurora longs to return to her real home, she has to first track down the Black Queen, fight her and restore the three sources of light to bring safety back to Lemuria. Animation in ‘Child of Light’ has been recognised as a high point in reviews of the game, with the hand drawn, artistic looking backgrounds effective in drawing in the player into the mystical atmosphere.

This blockbuster film became a huge hit with both critics and audiences when it was released last year, with the catchy song ‘Let It Go’ and the plot making it popular with young people. Funny yet sweet, ‘Frozen’ is set in the exotic region of Arendelle, where two royal sisters have a spat that will not only affect their relationship but the whole kingdom. Newly coronated Queen Elsa begins an argument with her younger sister Anna, when she refuses to give her blessing to a proposed marriage and hurts her feelings. Flustered and angry about their disagreement, Elsa unintentionally uses her cryokinetic powers, which freeze the kingdom over and trap its people in an eternal winter. After the disaster happens, the family tiff is quickly set aside and Anna rushes off to save her sister. Reunited, the pair have to finally get over their differences of opinion and work as a team to free Arendelle of its wintry fate. Typical of Disney movies this has been a hit with the kids!

OUTTHISWEEK

FADING GIGOLO RATED M

Starring: John Turturro, Woody Allen, Vanessa Paradis and Sofia Vergara

LILY ALLEN

SHEEZUS

Out Now

FROZEN RATED PG

Starring: Kristen Bell, Idina Menzel and Jonathan Groff

Cinema

Music

DVD

CHILD OF LIGHT

RATED PG PC and PS4

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8 Tindale St Penrith(02) 4728 5200www.penrithrsl.com.au

ON SALE 5.30PM

DRAWN 7PMRAFFLES OVER $6,000 IN PRIZES EVERY WEEK

FREE & LIVEENTERTAINMENTALL WEEKEND

Funkstar

SATURDAY JAZZ & SWING

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Morning Tea served from 10.30am

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Authorised under NSW Permit Number LTPS/14/02059

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7229

Page 10: West Life May 2

DAVID ELLIS

I confess to being an unabashed Chardonnay lover, and put those who moan “Not Another Chardon-nay” straight into the category of wine-snobs – seeing themselves above the thousands of us who make this varietal one of Australia’s best sellers.

Match a seafood lunch or dinner and a good Charddy and we’re, well, we’re yours: just recently I shared with friends a lunch of seafood risotto with that great stand-by, Rose-mount Estate’s Diamond Label Chardonnay. Not only was it a perfect pairing, this wine from the 2013 vintage was just $16 from our local bottle shop.

Made from fruit drawn from Rosemount’s vineyards across that great sprawl dubbed “South Eastern Australia” and in this case much of it South Austral-ia’s McLaren Vale, this is a wine that’s full of juicy, ripe peach, nectarine and melon flavours, a lemony zest and rich creamy almonds.

Diamond Label Chardonnay is up there amongst Australia’s top-selling wines, and is a great match not just with seafood but with a whole host of other choices as well – from chicken or pork in creamy sauces to ham or cheese-based salads.

One to note: Peter Logan is pretty blunt when it comes to self-analysis of his Logan Vintage ‘M’ Cuvee saying: “After 16 years, I think we’re getting there”.

It certainly appears so, with his 2010 Logan Vintage ‘M’ Cuvee a blend of Chardonnay, Pinot Noir and Pinot Meunier from NSW’s Central Ranges that’s got savoury complex characters, a creamier mousse than earlier vintages, and a long finish. Pay $35 to kick-start that next dinner party.

Diamond label’s dazzling success

With the rise of American culture in Australia, people are also increasingly looking to indulge in

some USA-style dining, and there’s no restaurant more genuine than Hooters.

The restaurant is famed for its iconic Hooters girls, friendly hospitality, sports bar and delicious yet simple food that will make diners feel like they’re in America.

Hooters is an ideal restaurant choice for anyone who can’t decide what type of meal they want, with the menu boasting a wide range of seafood, sandwiches, Mexican meals, burgers, steaks, salads and more.

For some pre-meal snacks, Hooters has their very own ‘Hooterstisers’ such as cheese sticks, chicken strips, onion rings and ‘Lots-A-Tots’, which are tater tots covered in bacon, cheese sauce, sour cream and chives.

Perhaps Hooters’ most popular menu item is their chicken wings, which are tossed in a choice of seven different signa-ture sauces, can be ordered in a group of 10 wings to 50 wings, and are available breaded, naked and even boneless.

Another favourite on the menu are the burgers, which make for a filling dinner with 250 gram premium pure grain fed beef patties.

All Hooters beef patties are also 100 per cent Australian beef, are gluten-free and

free of preservatives, additives, binders and fillers. Diners can build their own burger up with their choice of ingredients, or pick from the menu with options including Nacho, Mushroom Swiss and Western BBQ.

There are a variety of aged and grain

fed steaks on offer, including fillet steak, wagyu rump and rib eye steak, all served in generous portions.

Beef or pork ribs can be ordered in half kilogram or full kilogram sizes, and are basted with special Hooters sauce.

Mexican lovers will enjoy the nachos,

or the quesadillas and enchiladas, which both come served with Mexican rice and salad on the side.

Hooters Penrith is located at 261 Mulgoa Road, Penrith. For bookings or more information, call 4733 5428 or visit www.hootersaustralia.com.

Welcome to Hooters!For an authentic, all-American experience, there’s no place better than Hooters. Try their burgers, nachos and everyone’s favourite chicken wings!

FOOD & WINECULINARY GUIDE

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Page 11: West Life May 2

With a complimentary glass of bubbly for mums, a delicious menu and unique atmosphere, Stone

Grill Penrith is the perfect place to take mum on Mother’s Day.

Diners are treated to an unique interactive dining experience like none other, right in the heart of Penrith, when they eat in at Stone Grill.

Meals are expertly prepared and presented on a heat-retaining volcanic stone, allowing diners to watch over their meal as it cooks, consuming it only when it is cooked to perfection, exactly as they prefer.

“Why not treat mum to a special night

out that she will remember for years to come? At Stone Grill Penrith, we are all about the experience, dedicated to making your time with us one that is special and unique,” said Stone Grill Penrith’s owner, Tony.

“Whether mum likes it rare, medium or well done, you can be sure that her meal will be cooked exactly to her personal taste.”

Stone Grill offers perfectly seasoned fresh meats and seafood, as well as a delicious specialty menu.

“We even have a menu for the kids. If those who are under 12-years-old choose an item from that menu, they can eat for free on Mother’s Day.”

To make your booking, call 4722 5141.

A real treat for mumStone Grill Penrith is the perfect place to enjoy a family meal this Mother’s Day

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Page 12: West Life May 2

T he Peachtree Hotel, one of Penrith’s most popular venues among young people, had an entertaining line-up over the long weekend that drew big crowds.

Entertainment on Saturday, April 26 was kicked off with a fresh, exciting tribute show that brought the music of the legendary Michael Jackson, Whitney Houston and MC Hammer to life on stage.

The audience also got up off their feet to dance to the catchy music of VIP The Band, and beats from international party DJ Dirty Mexican. The night began at 6pm and party-goers stayed at the Peachtree until late, enjoying the atmosphere, food and facilities.

The venue has regular events and entertainment on Friday and Saturday nights. Photos: Alexander Wilde of WildeShots Photography

Peachy’s party on the long weekend

SOCIAL SCENEPENRITH’S SOCIAL EVENTS

APRIL 26 AT PEACHTREE HOTEL

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Page 13: West Life May 2

With Mother’s Day coming up, Lush Cosmetics has the perfect gift packs and bath products to spoil

mum and make her day unforgettable.Lush Cosmetics makes stunning prod-

ucts every year for Mother’s Day, and they haven’t disappointed in 2014 with a range of great, pampering products that are ethically sourced and environmentally conscious.

Special limited edition gift packs are available to purchase in-store, conveni-ently covered in beautiful packaging to take away the hassle of wrapping presents.

Give your mum the chance to take some time out for herself with ‘Mum’ ($39.95), a playful bubble and floral themed gift pack that includes five different bath treats as well as Dream Cream hand and body lotion and a 10 gram Gorgeous facial moisturiser.

For a more fruity scented collection, try ‘Treats For You’ ($44.95), which was originally created for White Day in Japan and has luxurious items including Vanilla Deelite body lotion and Strawberry Feels Forever massage bar.

‘Hello Sweetie’ is another gift pack that’s ideal for Mother’s Day, containing the deli-cious smelling Sweetie Pie jelly and the super-sweet Rock Star soap for just $14.95.

The affordable ‘Hello Sunshine’ gift ($16.95) will brighten up any mum’s day,

GIVEAWAYLUSH MOTHER’S DAY PACK

with the uplifting Brightside bubble and Charity Pot body lotion wrapped up in a cute smiley face printed knot wrap that can be reused.

A great alternative to the traditional bunch of flowers, the ‘You’re the Best’ pack ($18.95) is wrapped up in a bright and beautiful cone-shaped package and includes the Secret Garden bath bomb that is filled with petals.

It also includes Rock Star soap and a Wonder Woohoo bubble bar.

While it’s not a new release, the ‘Honey Farm’ gift box ($38.50) would be a much-appreciated present for any mum who has a sweet tooth but wants something that lasts longer than a box of chocolates.

Wrapped up in whimsical, sunny yellow and black bee packaging, ‘Honey Farm’ includes a Honey Bee and Butterball bath ballistic, Honey I Washed the Kids Shower Gel, Honey I Washed the Kids Soap and an indulgent Soft Coeur massage bar.

The gorgeous scents and textures of Lush products have made them popular, but their ethics and business practices are also a key reason for their success, with their environmentally friendly packaging reducing waste.

Lush won the Australian Business Award for Environmental Sustainability in 2013, and their products are also handmade in their Sydney-based kitchen.

To buy Lush products, visit www.lush.com.au.

West Life has four ‘Honey Farm’ gift boxes to give away. For your chance to win, email the code word ‘MUM’ to [email protected] with your name and contact details.

Entries close Wednesday, May 7. Authorised under NSW Permit Number LTPM/14/00047. Terms and conditions at www.westernweekender.com.au or weekender reception. entertainm

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Page 14: West Life May 2

Family Room celebrates one year and 300 families

A s you walk through the halls of Nepean Hospital, it is exactly what you would expect; a combination of clean rubbery

floors, white walls, the odd try-to-make-you-forget-your-illness artwork and an almost hushed but not quite silent feel.

Walk through glass doors into the Neonatal Intensive Care Unit (NICU) and things are different.

The unit has the same clean and sterile hospital feel, even more noticeable than in other wings of the hospital, but it is sadder and more revered in a way.

You are struck by the silence at first, you even have to strain to hear the beep of a machine, because even though the ward is full of babies, there is not a cry to be heard.

Just as a visitor – I can’t imagine how a parent would feel – you immediately feel stressed, upset and the overwhelming

urge to hold your breath to preserve the silence. That is, until you walk into the Ronald McDonald House Charity (RMHC) Family Room.

It takes just two small steps for you to be transported from a hospital ward to a home – far away from nurses, doctors and the illnesses that keep the tiny babies in the NICU, straddling the fine line between life and death.

The walls are a combination of lime green and cream, there is a kitchen well stocked with instant meals, coffee and tea, and there are the comfiest of lounges to sit down on with a good book or just look out the window and into the garden beyond.

It has been one year since the Nepean Family Room was opened as a “home away from home” for families with a daughter, son or sibling fighting for life in the NICU; and what a year it has been.

The room, which is really a combination of rooms including overnight bedrooms, a kitchen area and a mother’s room, has assisted over 300 families in its first year – providing comfort and a place to gather

thoughts in an extremely stressful time. It took four years of campaigning, plan-

ning, fundraising and eventually building for the room to be opened but for local McDonald’s licensee Kathryn Garton, who was instrumental in the campaigning process, it was more than worth it.

“There’s now a place that’s clean, maintained and looked after. There’s a place to have privacy when you want to have a good cry, there’s a place to just sit down and absorb, process and peculate everything you’ve been told – before there wasn’t anything here to do that,” she said.

Mrs Garton and her husband Ian’s first child together, Andrea who is now 11-years-old, was born at just 24-weeks and spent around four months in neonatal units, with one of those months spent at Nepean Hospital, long before the Family Room was even thought of.

“The tension and the stress levels that you go through at the time is beyond measure to anything that I have ever experienced. When your child is on the verge of never coming home, you don’t

KATHERINE TWEED

SPECIAL REPORT

@ktweed_

It took four years to plan and find funding for, however the Ronald McDonald Family Room at Nepean Hospital has become a vital space for families with sick children and babies

The tension and stress levels that you go through is beyond measure

Mike Thomas, Executive Off icer of Ronald McDonald House Westmead and Ronald McDonald Family Room Nepean and McDonald’s licensee Kathryn Garton

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Page 15: West Life May 2

want to have those emotions and feelings on display,” Mrs Garton said.

“This room offers people the option to have private time and it’s also a place of solace because other people are here going through it at the same time. You can choose to talk to other people or you can spend the time on your own; it is just about options, what you need on one day and what you need on the next.”

The Family Room can see up to 30 fami-lies come through it in a day, who each get something different out of it.

Some use it for the mother’s rooms and some to spend the night, but there is also a kid’s nook, where siblings of the babies in treatment can have a play.

“A lot of the time, parents have other children as well, the kids can come in and spend time here. It gives mum and dad a chance to have a cup of tea and the kids can have a bit of a play but the important part is that they are together,” said Simone Daher, Operations Manager of the Nepean Family Room, as well as the Ronald McDonald House at Westmead.

Research has shown that keeping a family together while a baby is undergoing treatment during those critical months is very important for his or her recovery.

According to RMHC representatives, the closer a family is during this time, the better chance a child will have of recover-ing.

The Family Room at Nepean is able to keep families together because of dona-tions through the RMHC.

It took over $400,000 to plan and create the room, and takes an additional $100,000 a year in operational costs.

Much of these funds have come directly from the local community, who have

supported local McDonald’s licensees’ fundraising efforts.

“I love the Penrith community. This is a community project – it has been from the start. There have been so many local businesses who have been offering their services and so many local people who have donated through McDonald’s,” Mrs Garton said.

“I am overjoyed that we have the room

here. I am really proud of the achievement, proud that it has been helping people for a year, and many more to come.

“I very strongly believe in what they do here, and not only because of our own child, because we were supporting the house long before that.”

Those directly involved in the creation of the room will be celebrating its first anniversary together at Nepean Hospital

on Tuesday, May 6. The Nepean Family room is now one of seven family rooms in hospitals across Australia.

On behalf of the 300 families that have benefitted from the Ronald McDonald Family Room at Nepean, McDonald’s licensees, Kathryn and Ian Garton and RMHC would like to thank all those who were involved in the creation of the room and those who keep it going.

The Family Room can provide a quiet space for reflection

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Page 16: West Life May 2

The majority of Australians followed Princess Kate, Prince William and baby George’s tour of the country during the last two weeks of April and if you weren’t following the tour, it was shoved in your face by the media anyway.

We watched as they planted trees, met famous Australians and shook hands with the public but more importantly, we watched the Duchess’ wardrobe changes with envious eyes as she pulled off the most beautiful, elegant and oh-so-appropriate outfits.

Some of us were watching with scrutiny, waiting for her to have a wardrobe malfunction or show a little too much skin but most of us watched with admiration because honestly, she can’t do wrong.

I loved following her – well really, her stylist’s – outfits of choice each day, often feeling a little stab of jealousy with each wardrobe change.

I was in love with the yellow number, by Roksanda Ilincic, but it was both the baby pink Alexander McQueen ensemble that she wore in Adelaide and the Zimmerman number she wore to Manly that really had my attention.

I also found it hard to miss her obvious love for wedges, which she wore in different styles on a number of occasions.

Wedges are a sensible shoe choice that I would totally stand by in most situations, except for at the beach.

Come on Kate, I know that you don’t have amazing beaches back home but surely you know that it’s thongs or nothing on the sand! I cringed during her Manly visit, watching her toddle through the sand in a pair of – lovely but not quite appropriate – tan wedges and couldn’t stop thinking about how much time it would take her to remove all the sand from her shoes.

Watching her struggle in shoes that she should have immedi-ately removed once stepping on the sand took me back to that horrible day I wore stilettos to a garden party.

It had been raining the day before so the ground was a little soggy and as a result, I spent the entire day walking around on my toes so my heels didn’t sink down through the grass – it was a big mistake.

KATHERINETWEED

If the shoe fits the occasion, wear it!

FASHION

Wedgeshoes are a

terrible choice for the beach,

thongs are your best option

[email protected]

@ktweed_

Choosing the wrong dress or ensemble for an occa-sion can be distressing but choosing the wrong shoes is even worse.

For most of us, the right shoe choice depends on the person and we often figure it out through trial and error but really, there are some situations where the choice should be obvious.

When you are going out for a night, to a place where you know there will be a lot of walking, never wear heels.

Wedges are passable but stilettos are a definite no-no, not only for your own bene-fit but its break my heart to see a beautiful shoe ruined from too much walking.

I pretty much live in thongs during summer but I have learnt to exclude them from any outings that require walking... there’s nothing worse than a blister between your toes.

Joggers are never, ever to be worn out to dinner or the beach.

A pair of sneakers, like Vans or Converse, are passable for a lunch date at a cafe but keep them well away from restaurants.

This goes for thongs as well, especially for men – a pair of thongs can never look dinner-date worthy on a man.

JEWEL IN THE CROWN

MATTHEWELY

Gemstones are generally categorised into two different groups – semi precious and precious. Gemstones such as amethyst, aquamarine, quartz, onyx and topaz are referred to as semi precious and the more valuable ones like ruby, sapphire and emerald are considered precious.

It’s important to know that all gemstones are graded in terms of their hardness using a scale called the Mohs Scale of Hard-ness. The stone is given a number from one to 10 depending on it’s ‘hardness’ and ability to be scratched by another matter; one being the softest and 10 being the hardest.

As you can imagine, diamond is leading the pack sitting at a 10 out of 10, closely followed by sapphire at 9 and ruby at an 8. This scale will have an impact on how your gemstone jewel-lery wears, depending of course on how you as the wearer treat it!

Avoid wearing any jewellery when performing tasks that may damage it, such as sports or house cleaning and you will keep abrasions and chips at bay.

The trick with cleaning your gemstone is to know what the gem is and the best way to clean it without damaging it. Semi precious opaque stones like turquoise, jade and onyx can absorb chemicals and porous gems like pearls and opals shouldn’t be soaked in liquid as they can absorb it too. Simply wipe these with a moist cloth.

Precious stones like Emeralds shouldn’t be put into an ultra-sonic cleaner as heat and ammonia will leach the oils from the stone.

To be on the safe side if you are unsure, for most ‘transpar-ent’ gems stick to warm soapy water and a soft brush.

Don’t leave the item sitting in the water for hours, just immerse it for a few minutes, give it a light scrub and rinse the piece after cleaning and wipe it with a soft cloth.

As always, store your jewellery separately to avoid scratch-ing and be sure to keep an eye on the metal surrounding your stone too as this can also become worn down.

Take it to your jeweller at York Jewellers if it becomes loose or shows signs of wear.

If you are wearing it regularly a yearly check is advisable and we offer that as a lifelong service.

How to care for those precious gemstones

Warmsoapy water

is okay to use when cleaning

transparent gems

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Tails in Training Animal Training Solutions now holding puppy & adult obedience classes at Coreen Ave Vet Clinic. Phone Kylie 0449 940 702.

Page 17: West Life May 2

HO

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PE

S You have an eclectic array of talents but they won’t truly blos-som until you nurture them with the help of a teacher or mentor.

And when will they appear? When the student is ready! Expect some communication problems on Sunday but don’t worry about living up to the expectations of others. You’ll never fit the mold of what they think.

AQUARIUS JANUARY 21 TO FEBRUARY 19

When it comes to money, avoid making impulsive decisions that land you deeper in debt. What looks like a divine deal now could

end up being a financial fiasco. Sunday is super for artists, actors, writ-ers and musicians, as your creativity takes flight. Be inspired by Albert Einstein: “Imagination is more important than knowledge”.

PISCES FEBRUARY 20 TO MARCH 20

Personal relations and money matters are in the firing line this week Rams, as you have a disagreement with a loved one; or ex-

perience some difficulty with a joint financial arrangement. With Mars (your ruling planet) still reversing through your relationship zone, it will take a touch of tact and oodles of diplomacy ( though that’s not your strong suit) to get things back on track again.

ARIES MARCH 21 TO APRIL 20

Venus and Mars face off on the weekend, which sends ripples of discontent through a major relationship. Attached Taureans

– your love life looks problematic, as you and your partner seem to be heading in opposite directions. Take the time to re-connect and find some middle ground. Single Bulls are you sending the wrong message?

TAURUS APRIL 21 TO MAY 21

Mercury moves into your sign mid-week so you’re in the mood to mix and mingle; socialise and circulate. But let others know

that you also need the time to tackle individual projects. On Sunday, don’t jump to conclusions about a child, teenager or friend. If you look into the situation more deeply, you’ll see the broader picture.

GEMINI MAY 22 TO JUNE 21

Wednesday’s stern aspects are likely to put cranky Crabs into hyper-sensitive mode. So be super selective about who you mix

with, as you’re liable to misread signals and misunderstand motives. There’s some respite on Saturday (which is super for working and so-cialising) but process information carefully on Sunday.

CANCER JUNE 22 TO JULY 22

You’re very focused on professional projects at the moment but don’t put all your eggs in the one basket. Diversify your interests;

expand your contacts; experiment with creative ideas and keep your options open. Avoid making important decisions on Sunday, when your Cat confidence takes a dive and you’re being negative.

LEO JULY 23 TO AUGUST 23

Mercury moves into your career zone so strengthen the lines of communication with colleagues, clients or customers. You’re at

your versatile best on Saturday when you’re in the mood to work, ana-lyse, study, clean, tidy, solve tricky problems and multi-task. On Sun-day, things become confusing as Neptune scrambles signals.

VIRGO AUGUST 24 TO SEPTEMBER 23

Avoid the strong temptation to blow the budget with some spontaneous binge shopping. Saturn cautions you to be unusu-

ally sensible, and save rather than spend. Librans are master diplomats, with the ability to calm and console those around them. You’ll certain-ly be working overtime this weekend, as you soothe a worried family member or a stressed work mate.

LIBRA SEPTEMBER 24 TO OCTOBER 23

This week is fabulous for taking a complicated situation and ex-amining it under your forensic microscope. You’ll impress oth-

ers with what you discover! But on Sunday the Sun opposes Saturn, which increases your tendency to be critical of yourself (and others). Strive to keep your Scorpio sting under control.

SCORPIO OCTOBER 24 TO NOVEMBER 22

On Tuesday the Sun and Jupiter activate your adventurous gene so it’s time to experiment and explore, as you seize the day. Mer-

cury then marches through your relationship zone, from May 8 to 29. Attached Archers – get talking with your spouse. Singles – look beyond the exterior package that a potential partner presents.

SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

Your ambitious goals may seem unreachable but don’t be dis-couraged. With plenty of planning and persistence, you can

make your dreams come true. You’re keen to work hard this weekend but don’t let your perfectionist streak get out of control. Consider the words of Salvador Dali, “Mistakes are almost always of a sacred nature.”

CAPRICORN DECEMBER 22 TO JANUARY 20

JOANNE MADELINE MOORE

Weekly posts at www.BohoAstro.tumblr.comwww.twitter.com/JoMadelineMoore

Copyright Joanne Madeline Moore 2014.

Star predictions

for the week

beginning May 4

MONEY

ANTHONYWALKEROwner-Manager Bank of [email protected]

It is the goal of most Australians to own their property, or even invest in a few! Before you venture down to your local BOQ to ask for some money, you really need to consider if it is the right time to buy.

In fact anyone in the market to buy or sell should really monitor consumer confidence in the housing market and economy in general. One thing’s for sure that although there is a lot of information on the property market in general out there, it can be hard to find a good, up to date, breakdown of the market at present.

That’s why BOQ got together with RP Data to produce the BOQ Autumn Buyer’s Guide. It’s a great tool for anyone inter-ested in the housing market at a granular level. Here’s what you will find inside:

• a range of market indicators including median property values and rent rates.

• gross indicative rental yields.• the number of sales, selling times and levels of discounting

rates across every suburb and council region nationally.Now you are well equipped with all the information on

the best places to buy. Jump in the car and head out to your suburb of choice, but make sure you have the BOQ Property App in hand so you can download a free RP Data report for any residential property in Australia.

We can guide you in the property market

Freeresidential property

reports are available on our

Property App

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Page 18: West Life May 2

FITEC FITNESS CHAMPION

How does fitness feature in your life?At 38-years of age being a mother of

four young children, hearing the words ‘you have cancer’ was a huge shock to the system. After already being on medica-tion for Hypothyroidism for 19 years and trying to lose weight with any new diet and any new exercise fad, my attempts were always going to fail. After enduring various surgeries over the years I thought that after a thyroidectomy and cancer treatment this was going to be my chance to finally win my battle with weight loss.

With the doctor’s hesitation and my ill mental health I joined a gym. I was sick of being sick. I gave myself two weeks to hang in there otherwise I decided that I would give up on the whole world. I was only living for my family and not for myself. Thanks to the immense support from my loving husband and my four beautiful children I hung in there and I won.

After losing 45 kilos and winning chal-lenges along the way I discovered I loved to run. In 2010 with my husband and my two mentors Sonja and Leanne by my side I ran the Sydney City to Surf. A couple of months after that day I suffered a mini stroke and was back to square one with my training.

After months of rehabilitation I realised that I had limitations, one of which was that I wouldn’t be able to run safely again. I have learnt to focus on the things I can do and not to stress on the things I can’t do.

In the past two years I have undergone

surgery number 10, but with the great support of the wonderful people I work with, my friends and family I have still achieved so much.

I now am a registered Personal Trainer. I have been working in the industry for four years and at the same gym I walked into seven years ago that changed and saved my life. I also have my own Personal Training studio at home and run boot camps. Check out Hardcore Strength and Fitness, and ‘like’ us on Facebook!

I am now awaiting surgery number 11 but you know what? I just remember that I get knocked down but I get up again. The advice I pass onto other people I meet is one word ‘Livestrong’. A Strong Body, Strong Mind and a Strong Will. These three things will help you get through any obstacles in life. Never say never and just go in “like a Wreck-ing Ball”.

Top three tips for good health?Eat well, exercise wisely, think positive

and think happy. A good mental health leads to good overall health.

A daily must do?Be grateful for what you have and for what

you can do. Try not to focus on what you don’t have and what you can’t do. The don’t and can’t can always be changed.

Biggest health/fitness misconception?Big people must be lazy and skinny people

must not eat. Just think of all the medical issues these people could have... never judge. Also people seem to think that when you have reached your weight loss goals you can relax. No, you can cut back on your exercise routine but you can never stop. Maintaining is where the hard work starts.

What would you consider the biggest benefit of being fit and healthy?

Definitely feeling great and having more energy. Looking good is just a bonus.

“Livestrong”: My incredible story of survival

Fitec is the Fitness Industry Training & Education Centre. It’s where the trainers get their training!As part of raising awareness and promot-ing it in our community, we present the Fitec Fitness Champion!Each week we will interview someone who has successfully made health and fitness an integral part of their life...

BROUGHT TO YOU BY

NATALIE GRIMA

DAVID STEINOwner & Manager of Fitec

Aging is a normal process for every human being but it’s not necessarily a wanted one. There are plenty of products claim-ing to help reverse aging but none do much, if anything at all to really slow the process, so this study might be interesting to a lot of people...

A University of California study says it has found the first evidence exercise, diet and meditation has an incredible effect on aging. The researchers say going on a health kick reverses aging, even at the cellular level. The study looked at 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.

The researchers saw visible cellular changes in the group of 10 men who switched to a healthy diet and stuck to a recom-mended timetable of exercise and stress-busting meditation and yoga. The changes related to protective caps at the end of our chromosomes, called telomeres. Their role is to safeguard the end of the chromosome and to prevent the loss of genetic information during cell division.

As we age and our cells divide, our telomeres get shorter – their structural integrity weakens, which can tell cells to stop dividing and die. Researchers have been questioning whether this process might be inevitable or something that could be halted or even reversed.

Prof Dean Ornish and colleagues measured telomere length at the beginning of their study and again after five years.

Among the 10 men with low-risk prostate cancer who made comprehensive lifestyle changes, telomere length increased significantly by an average of 10 per cent. In comparison, telomere length decreased by an average of three per cent in the remaining 25 men who did not make any lifestyle changes.

“But past work has shown that people who lead a sedentary lifestyle can experience accelerated cellular aging in the form of more rapid shortening of their telomeres,” he said.

“Comprehensive lifestyle changes may significantly reduce the risk of a wide variety of diseases including heart disease, and a variety of cancers and premature mortality”.

Good news for those who know ‘anti-aging’ isn’t found in a cosmetic bottle.

Anti-aging doesn’t come in a bottle

HEALTH

Realchanges to your lifestyle can add

years to your life and slow

aging

[email protected]

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Page 19: West Life May 2

NICOLE MCMILLAN

MARTINCOMINOTTO

Arthritis is one of the most common ailments in middle aged and older pets. Some young animals can also develop arthritic changes in their joints. Arthritis causes chronic pain and can severely affect your pet’s quality of life. It is important that you are able to recognise the signs of arthritic pain as the signs can often be subtle.

The most obvious signs of arthritis are limping and stiffness. You may find that the limping and stiffness are worse as soon as your pet wakes up and slowly improves as they warm up. Your pet may also become reluctant to do things that were previously easy to do. For example, you may find your dog can’t get in or out of the car or your arthritic cat is unable to jump onto counter tops or higher areas due to pain.

Arthritic animals may also become tired very easily and become irritable. When they become irritable this may cause them to snap or bite when touched; animals in pain will often react this way if the way they are touched or patted increases their pain. Arthritic animals will also develop muscle atrophy; this means that muscle tissue will decrease in size due to lack of use and affected animals will often have legs that look much thinner than a normal leg.

Arthritis is generally diagnosed based on history and symp-toms and sometimes with x-rays. There are several treatment options for arthritis. Overweight animals should be encour-aged to lose weight as being overweight complicates the treatment of arthritis.

You may think that arthritic animals shouldn’t go for walks as this may be painful for them, however, gentle and moder-ate exercise is beneficial as it maintains muscle mass and preserves the flexibility of joints. Heavy exercise such as sprinting and jumping is counterproductive.

There are joint supplements available and these products contain ingredients such as glucosamine, chondroitin and fish oils. These supplements protect the joints and help repair cartilage while aiming to prevent further damage. These prod-ucts work in some but not all pets.

Arthritis doesn’t only affect humans

We are seeing more and more people with dry, itchy and gener-ally irritated skin.

The first thing I ask is: “Do you like long, hot showers?”The most common response is a resounding, “Yes!”This will cause a further drying of the skin! Other factors which

lead to the skin being dryer as it gets colder are: cold mornings and night times, cold winds and our heating systems.

Using a moisturising soap or shower gel is less drying than traditional soaps. If you have a bath tub, you should consider soaking in an “oil bath”.

Products such as QV Bath Oil and Chem Derm Bath Oil help moisturise and soothe dry and irritated skin. As someone who experiences dry skin from swimming in heated pools, my oil bath every couple of weeks works wonders.

Cortisone and prescription creams and ointments are very effective in reducing the irritation and flare up. However, their long term continual use is not recommended.

As well as lifestyle factors already mentioned, moisturising creams and lotions can be used long term to help maintain supple skin.

Two natural ingredients that help soothe, moisturise and heal the skin are Aloe Vera and Calendula, which have been used for centuries for skin conditions.

Another thing I do to reduce the effect of chlorinated pool water on my skin is “moisturising from the inside”. Omega 3 found in Fish Oil has been hailed as a wonder product for arthritis and a host of other problems. It is also very good for keeping your skin healthy!

Fish Oil combined with Evening Primrose Oil gives great results, but requires high doses. An alternative to Evening Primrose Oil is Flaxseed Oil, which can be purchased as a liquid. Combined with liquid Fish Oil, one teaspoon of each every day gives very good results.

If you are suffering any form of skin irritation or you have any questions, visit my team at Martin’s Chemist, St Marys or phone 9673 1010.

How to combat dry and irritated skin

VET PHARMACIST

Gentle

Fish

exercise is actu-ally good for a pet suffering

from arthritis

oil combined with Even-

ing Primrose oil gives great

results

Practice owner of Coreen Avenue Veterinary Clinic and the Western Sydney Cat Hospital

Pharmacist for Martin’s Chemist Ph: 9673 1010www.martins chemist.com.au

VIEW FROM ABOVE

REV JOHN LAVENDERwww.glenmore park.anglican.asn.au

What pushes you out the door each morning? What is the carrot in front of you keeping you going? The approval of others? Feeling safe? Feeling comfortable? Feeling happy? Achieving? Or is it just simply surviving?

We know Jesus said and did extraordinary things. The Bible tells us how Jesus started something that he continues today. Jesus continues to bring people to a crossroads as he calls on them to follow him. Jesus continues to do today what he did when he was here on earth; challenging each of us to decide what we think is most important.

For example in the book of Mark, Jesus, walking beside the Sea of Galilee, meets two fishermen, Simon Peter and his brother Andrew, casting their net into the lake. Jesus calls them, “Come, follow me.” The extraordinary thing is we read how, “At once they left their nets and followed him.”

Jesus is bringing you to a crossroads today. Easter reminds us that Jesus is alive now, still calling people, still calling you to follow him. And Jesus doesn’t promise second best; Jesus promises real life; the best life.

Jesus’ first followers sometimes struggled to make sense of this but one thing they knew was that the real life Jesus offered was better than anything else this world could possibly give.

In the Bible’s book of John, when challenged if he would follow Jesus, Peter would say to him, “Lord, to whom shall we go? You have the words of eternal life. We believe and know that you are the Holy One of God.”

This is why millions throughout history answer; “What is most important?” simply with, “Following Jesus!”

Jesus brings us to the crossroads

FollowJesus as he

promises real life, the best life:

eternal life

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This event is funded by St. Marys Rugby League Club through Clubs Grants and auspiced by Werrington Community Project Inc. which receives funding from NSW Dept Human Services.

For more information please call 9673 6133

• Seniors Arts & Craft Expo• Live entertainment• Kids’ activities• Free Rides & amusements• Kidz Petting Zoo and Pony Rides• Demonstrations• Food, plants and variety stalls• And much more!

WERRINGTON FESTIVAL 2014

Sunday 18th May, 2014 - 10am to 3pmHeld at: Namatjira Neighbourhood Centre

Henry Lawson Ave Werrington County

(Incorporating Seniors Art & Craft Expo)

Werrington County Children’s Centre will also be holding their Open Day

FREE ENTERTAINMENT & ACTIVITES

FOR THE WHOLE FAMILY

We Belong

Page 20: West Life May 2

The Federal Government has made a significant invest-ment in home care services delivered by ARV HomeCare Villages in western Sydney to

support seniors choosing to live indepen-dently at home.

A total of $936,281 under the Federal Governments Home and Community Care Grants Funding Scheme has been granted to ARV in the Nepean region, for everyday services including cleaning and washing, personal care, assistance with transport and much more.

“ARV HomeCare does an outstanding job in providing vital support to local seniors – both in their villages and to those who want to stay independently at home,” Lindsay MP Fiona Scott said.

“Across Penrith and St Marys, there is a real need for domestic assistance, social support and transport; therefore I am extremely pleased this funding will support ARV HomeCare in deliver-ing these quality outcomes across our community.

“These services are essential to older people staying safe and well, and remain-ing connected to their community and in control of their own lives.”

According to Julie Butler, Manager ARV

HomeCare Western Sydney Region, the Home and Community Care Grant compli-ments a range of targeted services they provide across the region.

“Since 1959 Anglican Retirement Villages (ARV) has provided accommodation, vital health, pastoral and lifestyle support to elderly Australians,” she said.

The Home and Community Care Grant supports our existing services and communities, but also allows us to extend this to elderly persons who choose to stay at home for longer.

“This funding will enable us to provide a range of important services to our clients for everyday tasks such as cleaning and laundry, shopping, transport, personal care, social support and respite care.”

The funding is a part of a $240 million investment under the Commonwealth Home and Community Care (HACC) program.

On 1 July 2012 the Commonwealth HACC Program assumed full funding, policy and operational responsibility for HACC services for older people. These services include delivery of meals, assistance with food preparation in the home, transport, counselling and advocacy support, centre-based day care, respite services for carers, nursing care and domestic assistance.

HACC is available to people over 65-years-old, who are at risk of premature or inappropriate admission to long term residential care.

Care fundingFederal Government steps up funding for home care services delivered by Anglican Retirement Villages

SENIORSPENRITH’S #1 GUIDE FOR OLDER RESIDENTS

A model of Otto Bock wheelchairs is being recalled by the company after the discovery that an

essential part can potentially break. The Therapeutic Goods Administra-

tion (TGA) of Australia and Otto Bock are advising consumers and health professionals to return their Otto Bock A200, Skippi and Skippi Plus power wheelchairs sold between June 20, 2011 and March 8, 2013.

“It has been identified that there is potential for part of the front wheels, the caster fork, to break if these wheelchairs are repeatedly driven over or against

street curbs,” a TGA spokesperson said.Otto Bock is replacing the caster forks

of the products in question. “Otto Bock Australia has written to

all affected users, providing further information about this issue, including instructions to contact the dealer who supplied the wheelchair to arrange replacement of the caster forks,” a spokesperson said.

“If you think you or someone you care for has an affected wheelchair and you have not been contacted, contact the dealer who supplied your wheelchair.

“If you have any difficulties contacting the dealer, call Otto Bock Australia on 02 8818 2817.”

The wheelchairs can still be used until the particular part is replaced, however it is important that consumers use the product according to the previously supplied instructions. For more see www.tga.gov.au.

Seniors urged to check if their wheelchair is faulty

RECALL

Wheelchair part needs to be replaced

KATHERINE TWEED

CASSANDRA O’CONNOR

@ktweed_

@cassandra_o

Fiona Scott speaks with Julie Butler and Ian Beswick of ARV HomeCare

A NEW survey has shown a concerning level of confusion in the community around which health professional is best suited to treat different conditions. Conducted by the Royal Australian and New Zealand College of Psychiatrists, the survey found that 56 per cent of people are unaware that psychiatrists are trained medical doctors, which require a GP referral to see, as opposed to a psychologist, which does not require a referral.

Do you know the diff erence?

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Page 21: West Life May 2

SENIOROF THEWEEK

HAVING SPENT almost 50 years together with her husband Don, local resi-dent Tess Tuckwell still lives a full life that is kept busy with her family.

Tess and Don have lived in the Mountain View Retreat Retirement Village for almost 13 years together, and will celebrate their birthdays as well as their 50th wedding anniversary this year.

Prior to moving to Penrith, the couple lived in Blacktown where Tess worked as a swimming teacher, with the flexible hours of the job accommo-dating her duties as the mother of three children.

Her family has grown even more, with seven grandchildren and two foster grandchildren and two great-grandkids who she and Don see regularly.

Tess and her husband used to frequently go on caravan tours around the country, and also volunteer together at the St Philips Church op shop.

Tess Tuckwell

TEST YOUR BRAIN

crossword sudoku

ACROSS1. Honey wine4. Banner8. Stitched11. Moral story13. Internet post15. Wear away17. Focal point18. Residue20. Excessively21. Lead-in24. Riled27. Cheerful28. Phase30. Rink31. Waterside loading

platforms33. Sparse34. Take possession of35. Capri or Wight36. Slacken39. Freedom fi ghters42. Severely (hurt)44. Lean & sinewy45. Bumpkin46. Potato bag48. Roughly (that date)49. Charles, Prince of ...50. Sunrise direction52. India’s Taj ...54. Actress, ... Hathaway55. Avid56. Freshest57. Simple60. Watched62. Best qualifi ed65. Shipboard vacation67. Latin lover69. Joiner’s machine70. Female relatives72. Gain victory73. Wears thin75. Megastars77. Buzzing insect79. Suspect’s defence81. This woman82. Circular coral

formation84. Surpass85. Altercation (3-2)86. Alight

87. Recruits88. Give up (territory)

DOWN1. Join up2. Under way (of plan)3. Parent4. Fire fuel5. On dry land6. Pink-eyed rabbit7. Ship’s platform8. Respectful address9. Funeral poem10. Inquisitive

12. Fawn shade14. Make sense (3,2)16. Romantic fl owers19. Vapours22. Adjacent23. Almost never25. Ethnic26. Evenly balances29. Continent, South ...32. Yes vote35. Drink cooler (3,4)37. Leg joint38. Had life40. Eradicate

41. Up to now (2,3)42. Embarked on43. Opens mouth wearily44. Small birds47. School tuck shop51. Suit-maker52. Paltry53. Looked lustfully54. Taken from plane (of

photo)58. ... Fools’ Day59. Starchy tuber61. Painting support63. Be suitable

64. Fringed cord65. Clan leaders66. Revolving tray, lazy ...68. Eye-watering vegetable71. Steak cut (1-4)72. Brick barrier74. Cosmetics ingredient,

... vera76. Belonging to us78. Diff erent80. Unopened bloom83. Twitch

Last week’s solutions

1 2 3 4 5 6 7 8 9 10

11 12 13 14

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20 21 22 23 24 25 26 27

28 29 30 31 32

33 34

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48 49

50 51 52 53 54

55 56

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62 63 64 65 66

67 68 69 70 71

72 73 74 75 76 77 78

79 80 81 82 83

84 85

86 87 88

Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

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WIN A MAKEOVER

Is it time to improve your look?

A range of stores in the Penrith CBD are coming together to give you the chance to win an amazing head-to-toe

makeover - you haven’t looked this amazing in years!

The makeover involves hair, makeup, a facial and even a style makeover!

The prize includes an amazing hair makeover at Kym’s Cutting Gallery, a mini luxury facial session from Heav-ens Power, model make up session from Alicia’s Beauty Room, fashion style consultation at Lenores Boutique and photo shoot to record the happy time!

You’ll be pampered like an A-List celebrity just in time for Mother’s Day.

Kym’s Cutting Gallery, which has just had a major upgrade, is the key driving force behind the major prize.

Kym’s Cutting Gallery is a friendly, relaxed and modern hairdressing salon that has been located in Penrith CBD for some 15 years. Its atmosphere is intimate, quiet and professional. With 30 years of hairdressing experience the salon prides itself on its precision styling, cutting and colouring.

To win, all you need to do is tell us in 25 words or less why you deserve an amazing makeover - and include a recent picture.

Just imagine how jealous your friends and family will be when you walk away with this fantastic prize - and a stunning new look!

Are you feeling tired, run down and in need of something to freshen you up?

Advertorial

Enter our competition and be in the running to WIN a complete makeover just in time for Mothers Day!!

Would you like to be pampered and treated like a star just in time for Mothers Day? Tell us in 25 words or less why you deserve aluxury makeover from these Penrith CBD businesses.

• An amazing hair make over at Kyms Cutting Gallery• Mini luxury facial session from Heavens Power• Model make up session from Alicias Beauty Room• Fashion style consultation at Lenores Boutique• Complimentary professional photo shoot

Makeover!

DOWNLOAD ENTRY FORMS | www.kymscuttinggallery.com.au

Terms & Conditions: 1. All entrants must submit a recent photo with their entry 2. A winner will be selected from each of the age categories. 3. Winners must be available at the time and location selected by the organiser. 4. Winners must be agreeable to a complete hair make over.5. Winners must give permission for their images to be used in media/advertising. 6. Entries close 9/5/14

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Page 23: West Life May 2

Mother’s Day Feature

There’s a gift for every type of mum this Mother’s Day

Next Sunday is the day that mums across the local area will be woken up by excited children, showered with gifts and spoilt until they

can be spoilt no further. Sunday, May 11, is Mother’s Day and

there is no doubt that all mums deserve to be thanked for what they do for their families all year long.

But how to say thank you to someone who has given so much to you is the real dilemma for many dads, sons and daugh-ters.

Most mums will appreciate a gift no matter what they are given but it often helps to get her something that is a little outside the box.

Many local people will find themselves short of ideas for a unique, physical gift and in that case, an experience gift is the way to go.

A surprise pair of tickets to see her favourite band or a new movie, a dinner voucher to an expensive restaurant or, if she’s a thrill seeker, a spot on a skydiving trip are sure ways to keep any mum smil-ing on her special day.

Though, if money is an issue, a carefully Will you take your mum to see a movie on Mother’s Day perhaps?

prepared picnic will do the trick.Take the time to make sandwiches,

cook some treats and wrap it all up in a little basket before taking mum out for a surprise picnic on the special day.

There are always those extra generous mums out there who insist they don’t want a gift, so why not give to someone else on their behalf?

The Breast Cancer Institute of Australia says that a donation to them on behalf of mum can be the best Mother’s Day gift ever.

“Our aim is to save every life and to create a future free of breast cancer for generations to come,” said the Institute’s Jenny Leggett.

“The more funds we can raise, the more clinical trials can be conducted – and the quicker we can get safe and effective targeted treatments for each woman to give her the best chance of long term cure. “Your gift to our Mother’s Day Research Appeal could help our researchers find the next breakthrough in breast cancer treat-ment and prevention.

“For many women and their families, that would be the best Mother’s Day gift of all.”

special feature

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Come instore for more Mother’s Day gift ideas!

Elegant Boxed Soap Set - 6 x 60g natural vegetable soaps in classic fl oral fragrances. $13.50

WW8423

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Mother’s Day gift guide 2014

DIAMOND STUD EARRINGS9ct gold $99.00 - Cristi’s JewellersPh 4731 6387, 500A High St, Penrith

This page proudly sponsored by

Penrith CBD Corporation

Supporting local small business locally

FREE UPGRADETo a premium bouquet when you order a $50 bouquet.

Morning Dew Floral Design, Ph 4731 8158, Shop 7A/518 High St, Penrith

MUMMYLICIOUS CHOCOLATE BOUQUETThe perfect gift for Mum this Mother’s Day - Sunday May 11. Available online or instore. Was $50.00. Now $40.00 - Lollylicious, lollylicious.com.auOffer ends 11/4/14

X-LARGE AROMATHERAPY CANDLE JARSuper special for mum. Was $45.00. Now $28.00 - Elegant Lifestyle, Ph 4732 1880, 450 High St, Penrith

BEAUTIFUL SELECTION OF GIFTSComplete range of Mother’s Day gifts From $2.00 - Inner Forest Ph 4732 1223, 483 High St, Penrith

MOTHER’S DAY CARDS Wide range of Mother’s Day cards and wrapping papersstarting from $3.00 - Schubach’s Newsagency Ph: 4721 2102, 510 High St, Penrith

WW8772

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Page 27: West Life May 2

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CALL STORAGE KING

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8794

CALL Peter 0416 394 434

A.GO ANTENNAS• All Digital Antennas• Digital Installation• Satellite Services• Home TheatrePensioner Rates & Unbeatable Prices

WW

8832

Have Dirty Carpet or Lounges?

Ring PAYLESS CARPET CLEANING

1300 726 521 • 0413 686 263

Are you Moving Out?

Need Same day Service?

WW8843

y p g

1 ROOM

$75 $85 $90

$120 $149

2 ROOM 3 ROOM

4 ROOM 5 ROOM

From From From

From From

CALL TONY 0414 694 338

F1 Real Estateyour Property

& BusinessSolutions Specialist

WW8894

Page 28: West Life May 2

Ring PAYLESS CARPET CLEANING

1300 726 5210413 686 263

RRinRRRR

PAYLESS CARPET CLEANING

Are you

Moving Out?Have Dirty Carpet or Lounges?

Need Same day Service?

WW8844

1 ROOM

$75 $85 $90

$120 $149

2 ROOM 3 ROOM

4 ROOM 5 ROOM

From From From

From From

BUSINESS HIGHLIGHT

Licence No. 189585C ABN: 49559903646

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302With Every New Driveway

FREE Excavataion and Removal of Old Driveway WW8079

MOTHER’S DAY ADS3 Lines $20 + GSTBOOK YOURS TODAY

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK?

ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

For your convenience

We accept!

WW6240ABN

415

8617

6397

LIC

. 238

922C

PHONE CHRIS 0405 107 [email protected] www.philway.com.au

Are you looking for a reliable builder? RENOVATIONS DECKS BATHROOMS EXTENSIONS PERGOLAS CARPORTS

FREE QUOTES ALL AREAS

WW

7442

15 years experience

Ph: 0428 271 118

All stains treated and deodorised inc. Rugs, sofas, dining chairs etc.

Powerful truckmount steam cleaner, quick drying.

MetWest Carpet Cleaning

AFFORDABLE CARPET CLEANING

2 rooms from

$505 rooms from

$95with FREE can of Scotchguard

est

19

99

WW7466

BUILDERS

CARPET CLEANING & REPAIRSPENRITH CITY AWNINGS

Ph (02) 4732 6595MBL: 0403 011 058

Lic No: 121977 C ABN: 45 694 859 807

[email protected] PENRITHCITYAWNINGS.COM

• New design (Fly over)• New Flat Deck Roof• Carports & Awnings• Screened enclosures

• Glass enclosures• Kits also available• Gable roof specialist

WW2877

WW300

FREE QUOTESPROMPT, RELIABLE

SERVICEMobile 0414 833 356

Phone/Fax 9833 3563Licence No. 95571C

ABN 70 510 279 284

John NewhamWW294

Lic 83

907c

RICHARD MUELLER BRICKLAYER

0403 888 028

FREE QUOTESLooking to do small jobs

ELECTRICALBRICKLAYING

Greg McSpadden Concrete Services

Call Greg on0408 868 860 or 0433 345 088

NO JOB TOO BIG OR SMALL!

• Driveways• Entertainment Areas• Patios

• Pool Surrounds• Stencil Specialists• Call for a quote!

Specialising in;

WW

452

WW292Lic R62186

TONY THE TILER

CALL NOW 0418 259 006

Bathroom Renovations & Shower Repairs

FREE QUOTES

WW291

PATIOMAN

Call Peter Dunn4735 5055 or 0416 035 645

www.patioman.com.au

Lic

No.

829

19C

Specialising in Carports, Awnings, Glass Rooms, Rumpus Rooms, Screened Rooms

WW

453

WW329

• Design, Supply & Install• Advise, Experience & Quality• Licenced Tradesmen• 7 Year Written Warranty• FREE written QUOTES

BATHROOMRENOVATIONS

Precision Ceramics

0419 730 795Call Joel

Builder - Lic No. 75305c

Est. 1974

AWNINGS & CARPORTS

Call now for all types of Blinds, Security and Safety doors, Fly Screens, Plantation Shutters,

Canvas & Metal Awnings. We also repair Doors, Screens & Blinds.

Good Old Fashioned ServicePhone:

4736 6866 • 0407 217 582

Est 1989

www.summerbreezeblinds.com.au

WW

2133

CONCRETINGBATHROOMS

M&L Carpet Laying• Carpet & Vinyl• Supplied & Installed• Repairs & Restreches• Free Quote

Call Merv 0418 249 738 or 9625 7740

WW

298M: 0481 232 285E: [email protected]: www.shuttered.com.au

Andrew Eekman

WW

8560Call now for a free quote!Ryan 0406 494 470

LIC No. 269376c • DIY Kits Available• Carports, Awnings• Glass & Screen

Enclosures• We handle council

requirement• We use quality

stratco products

WW

8824

AWNINGS & CARPORTS BLINDS, CURTAINSSALES SERVICE SPARES

292 Great Western Highway, St Marys 2760Authorised Service Agent for Sharp & Electrolux Floor Care

• Refrigeration• Air Conditioning• Washers • Dryers• Microwaves• Stoves • Vacuums

Tel: 9623 3116Fax: 9623 0613 • [email protected]

WW

8474

APPLIANCES

SERVICE AND INSTALLCall Nigel 8916 7402

0413 314 029Lic 230510c AU 26947

Service from $95 Available Weekends

NOD AIRWW271

WW

1852

CARPET LAYINGAIR CONDITIONING

Page 29: West Life May 2

M&JPainting &Decorating

WORKMANSHIP GUARANTEED

Jason - 0417 221 822 • Mark - 0417 223 288A/H - 4733 2525

DOMESTIC AND COMMERCIAL

Glenmore Park Lic No. 44995C

• Fast Clean Service• Big Or Small Jobs• Interior And Exterior• Fully Insured• All Work Done

Personally• Decorative Finishes• Competitive Prices• Reliable Service

FREEQUOTES

WW318

PAINTERS & DECORATORS

Licence No. 189585C ABN: 49559903646

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET

“Where quality, service & great prices come together”

Call Shane 0411 704 302With Every New Driveway

FREE Excavataion and Removal of Old Driveway WW8080

ADVERTISING WORKS

GROW YOUR BUSINESS

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK?

ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

For your convenience

We accept!

ABC SEAMLESSGUTTER

DISCOUNTERS$ $All Types of Gutters Installed

Reliable Services & Competitive Prices

www.abcseamless.com.au

Licence N

o. 173676c9748 3022

Continuous Aluminium Box Cutter Colorbond Zincalume Metal Roofi ng Leaf Guard Specials Rainwater Tanks

WW310

GUTTERING

WW320

NEPEANMAINTENANCEPLUMBING

Lic No. 4715C

CALL GREG NOW ON:0400 873 805

Water & Gas Service Repair Blocked Drains Hotwater Heaters Backfl ow & TMV Testing Full Plumbing Maintenance

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK?

ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

For your convenience

We accept!

PLUMBING

MOTHER’S DAY ADS3 Lines $20 + GSTBOOK YOURS TODAY

Penrith Valley Garden Care

All garden and lawn services provided including:

Call Steve on 4735 3142 or 0416 116 602

* Mowing and edging* Bindi and weed eradication* Lawn fertilisation* Watering system installation* General cleanup* Tree pruning

* Hedge trimming* Gutter cleaning* Bushfi re hazard reduction* Removal of all clippings

WW307

BRICKLAYING, HANDYMAN & GARDEN SERVICES

For friendly reliable service contact us on

0409 393 243 or 4735 1175Google: penrithhandyman.com.au

30 YEARS EXPERIENCEFULLY INSURED & FREE QUOTES

• Paving • Tiling • Cleaning • Painting• Carpentry • Lawn & Garden ServicesWHEN QUALITY COUNTSLic No. 221280C

Frank&

Olly’s

WW

4692

WW

3681

TOTAL SATISFACTION GUARANTEEDWE CARE FOR YOUR ENVIRONMENT

Email: [email protected]

Ph 1800 600 760 Mob 0419 972 399

PEST MANAGEMENT SERVICESPEST MANAGEMENT SERVICES

HANDYMAN SERVICES

24hrs/7 days a week all areas , free quotes

pensioner and senior discounts

Call Chris on 0404 478 487lic. 251075c

LOCAL PLUMBER PLUMBER, DRAINER, GASFITTERroof plumber, backfl ow & rpz testing

WW6877

CRYSTAL CLEAR PEST CONTROL

Family Owned Local Business for 18 YearsEnjoy reliable professional service with a smile!Spiders, Ants, Fleas, Rodents, Cockroaches, Bird Lice, Wasps & Bees, Carpet Beetles.Termite Inspections and Treatments.

FULLY GUARANTEED WORKCall Karen on 4733 6753

WW

319

WW322

PEST CONTROL

www.coochie.com.au1800 245 955 Love that

Green!

Coochie HydroGreenYour Lawn Care Specialists

for all types of lawns• Complete balanced liquid lawn fertiliser • Weed control eg. bindi, clover etc • Beetle, grub and army worm controlCall us on how we can help keep your grass green and healthy all year round.

WW

6446

GARDENING & MAINTENANCE NU LOOK

Call Barry on

0408 022 374Fax: 9670 2656

Metal fascia & guttersNew home extensions and existing homes* fascia cover gutters* down pipes

Lic 41

67

22

C

20 yearsexperience

Garage doors Pty. Ltd.

A.B.N: 92 099 831 955A.C.N: 099 831 955Specialising in:

- Domestic Garage Doors- Remote Controls- Repairs and Service

Ezy Glide

Lawrie Sandona Mobile: 0414 822 723WW3530

GARAGE DOORS

Same DayService

Blocked Drains

www.everlastplumbing.com.au

24hrEmergency from $49 save $39

$0SERVICE

CALL

Taps & Toilets

Repaired

Free Drain CameraFree Plumbing InspectionLeak Detection, Hot Water, GasSeniors/Pensioners Discounts

LOCAL PLUMBER0406 715 116Ph:

Conditions apply.

WW

355

Lic No 264213c

AUSTRALIANCONTINUOUS GUTTERS

9835 0595or email [email protected]

WARRANTIES ON WORKMANSHIP

• GUTTERING• DOWN PIPES

• FASCIA COVER• LEAF SCREENER

Lic No: 52238CWW8654

Budget Painting

from

$250 PER ROOM

includes Paint & Preparation

mccoy’s property maintenance

ALL WORK guaranteed

Licenced and insured. Tradesman Lic 196221C

details www.mccoys.com.au

or Call 0431 824 003WW8528

GUTTERING PAINTERS & DECORATORSPhone: 0419 018 866

A.B.N. 38087588136Lic No: 219463C

• Truck, Bobcat & Excavator Hire• Auger, Forks & Hammer • Rubbish Removal & Site Cleaning

• Landscaping, Turf & Plants • Retaining Walls

WW

5879

EXCAVATIONS & EARTHMOVING

LOCAL PLUMBER24HRS 7 DAYS PER WEEK

0406 715 116Conditions apply

Everlast Plumbing

• $0 Call Out• Blocked Drains from $49• Taps, Toilets repaired save $39• Hot Water, Gas + LPG• Leak detection, pipe location• Free Plumbing Inspection• Free Drain Camera with every jet

blasting• Pensioner Discounts

• 100% Labour Guarantee• Up Front Pricing

WW354

Lic No 264213c

• Hot water repairs• Emergency repairs • New installations and additions • Free Quotes and professional advice

CALL 0413 032 000

LIC 233 826C

Chris Anderson

WW8067

PLUMBINGELECTRICAL

Page 30: West Life May 2

WW331

BUSINESS HIGHLIGHT

Licence No. 189585C ABN: 49559903646

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302With Every New Driveway

FREE Excavataion and Removal of Old Driveway WW8081

ADVERTISING WORKS

For your convenience

We accept!

GUTTER INSTALLERREQUIRED

Contact Rob or Kristy 9835 0595or email resume to [email protected]

MUST HAVE EXPERIENCE, INSURANCES & GOOD CUSTOMER SERVICE. OWN VEHICLE. PAID WEEKLY. GOOD RATES. WORK IN ALL

SYDNEY METROPOLITAN AREAS.

WW8655

POSITIONS VACANT

WW8495

0439 268 342

Layup & Cutting All types of fabricPlenty of work

Cutter Required

ALL BIKES WANTED DEAD OR ALIVE

www.bikewrecker.com.au

Will Pick UpPhone: 9602 8999 or

0408 441 075

WW

416

AUTOMOTIVE

WW8930

POSITION VACANT

YARD HANDFOR RECYCLING PLANT

IN PENRITH

Call 0411 031 509

(preferred age 30+)Drivers licence & MR Licence required.

Between 4 & 6 days a week.

POSITIONS VACANT

BOOK YOUR SKIP TODAY! 1300 785 845

SkipBin Hire Builders/Reno

End of Lease/MovingDeceased EstatesConcrete/Bricks/DirtHeavy Load? No Problem

- 2-13m3 Bins- Walk-in Skips- All Suburbs- 6 Days- C/Cards Welcome

WW305

WW7837

Accelerated

training

YOUR GATEWAY TO A BETTER CAREER IN HEALTH CARE

TRAINING COURSES

MARTIN 0420 975 [email protected]

• Roofi ng • Repairs • Guttering• Roof Inspections• HANDY MAN SERVICES• Pre Sale Property Maintenance• Free Quotes • Fully Insured

ADVANTAGE ROOFING

LIC

2920

1C

WW

8920

ROOFING ADVERTISING WORKS

GROW YOUR BUSINESS

SELLING SOMETHING?

WW

303

SKIP BINS

WW8939

ALL BIKES WANTED DEAD OR ALIVE

www.bikewrecker.com.au

Will Pick Up

Phone:9602 8999 or0408 441 075

Call 1300 663 161 www.pennymiller.com.au

SAVING FOR SOMETHING SPECIAL?Deliver catalogues & goods.Casual work close to home.

Up to $150/wk.

WW

8825

POSITIONS VACANTAUTOMOTIVEFor your convenience

We accept!

WW8885

African Spiritualist Clairvoyant

Can help you with love problems, bad luck, spirits, spells, constant failure in

business, no problems without solutions.Born gifted healer will bring back lost love

quickly and remove all negative.Call you will never regret it

0415 428 356more info www.mr-sety.com

Supplier of Security Doors Flyscreens & Windows Grilles

Geoff 0415 253 252Sec Lic no. 409002239 WW8308

SECURITY SERVICES PSYCHICS

Page 31: West Life May 2

Licence No. 189585C ABN: 49559903646

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET

“Where quality, service & great prices come together”

Call Shane 0411 704 302With Every New Driveway

FREE Excavataion and Removal of Old Driveway WW8082

SKEEOS BARGAIN FABRICSRear 505 George St, South Windsor

Open 10-5pm Wednesday to SaturdayAmple Parking. Phone enquiries welcome

Hundreds of rolls, upholstery, furnishing and curtain fabrics 60% to 80% off normal retail.Large variety priced at $5/m to $18/m. Many other fabrics heavily reduced.

Readymade curtains at bargain prices.

Ph 4577 9458 or 0455 042 769VISA ETC

FABRICSALE

WW8937

MOTHER’S DAY ADS3 Lines $20 + GSTBOOK YOURS TODAY

For your convenience

We accept!

WW

8676

ADVERTISING WORKS ADVERTISING WORKSADULT SERVICES

WW

8942

ADVERTISE YOUR TRADE OR CLASSIFIED WITH US!

Our Trades or classifieds section is the most comprehensive weekly guide available in the Penrith and St Marys regions.

Phone Paula on 02 8039 2827 or the off ice on 02 4722 2998E: Paula.Allsopp@ westernweekender.com.au

WW639

WESTERN WEEKENDER LETTERS TO THE EDITOR

Letters submitted for publication are done so on the condition that The Western Weekender may edit them, without affecting the overall message or intent of the letter. The Western Weekender reserves the right to publish letters in other publications. COPYRIGHTContent in this publication belongs to Media View Pty Ltd, publishers of The Western Weekender, or its licensors, advertisers or affi liates. All content in this publication is protected by Australian and international copyright laws. ETHICAL AND ACCURATE CONTENTThe Western Weekender operates under a code covering both ethics and accuracy. If you believe either have been compromised in relation to editorial or advertising content that appears in this publication, you should initially contact the Managing Editor.

MEDICALRECEPTION COURSE

Westmead Hospital & Liverpool Hospital

Medical Terminology, Reception, Medicare, Computing and more!

Saturdays. Exc Job Prospects & Govt Assistance Approved.

BOOK ONLINEwww.wesleyhealth.com.au

1800 011 123

WW

6439

Ph Kim or Steve0449 625 768

[email protected]

ADULT WORK IN MELBOURNE Ladies 18-30 yo 6 Star Establishment Earn from $3000 to $6000 p.w. We pay airfare to Melbourne We provide accommodation

WW

6956

Construction Industry Training

.com.au

FORKLIFT TRAININGHigh Reach & Counter Balanced

Licence & Refresher CoursesCONSTRUCTION INDUCTION

White Cards – Mulgrave & FaulconbridgeEWPA COURSES Yellow Card Courses

incl SCISSOR & VERTICAL LiftWORKING AT HEIGHTS Training Courses

CONFINED SPACE TRAINING

Phone 4577 9577• Book online:

www.forktime.com.au

UNIT 1/4CUNNEEN STMULGRAVE(Near Windsor)

Registered TrainingOrganisation(RTO)-434047

WW

8375

PUBLIC NOTICES TRAINING COURSES TRAINING COURSES ADULT SERVICES

Page 32: West Life May 2

Shake out your bell bottoms, shine those platform shoes, get your Groove on at the

OZWAC Disco Fever Charity Ball Saturday 17th May 2014

Evan Theatre, Penrith Panthers

7:00pm Pre-Dinner Drinks for 7:30pm Start

• Great local entertainment to keep you grooving throughout the night. • Fantastic prizes up for grabs.

Individual Tickets: $120 each, includes 3 course meal and pre-dinner drinks.

Why not get a group of friends or colleagues together. Book a table of 8 - $900 or a Corporate table of 8 - $1,000

(advertising & promotion included) and enjoy a fabulous night out!

MC’s: Tara Dennis and Troy Dodds

BOOKINGS ESSENTIAL

70’s & 80’s Fancy dress encouraged but not essential

Bookings/information: www.ozwac.com.au or email Maree at: [email protected].

Can you dig it?

Annual Fundraising Ball

OZWAC

Major Sponsor

WW8922