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Remember when your Mom and Grandma told you to "Eat your greens"?Well guess what, they were right! Thousands of published scientificstudies from around the world have confirmed the healthy wisdom ofwhat Mom and Grandma always said. And that's not all! Now the latestresearch also tells us to eat the blues, the reds, the yellows, and allthe other rainbow colours every day in order to get the full spectrumof colourful phyto (plant) nutrients we need to be healthy and active.But that's not always easy to do, is it?

That's why Prairie Naturals researches and formulatesall the Colours of Health into tasty, instant, drink

mixes for daily use! Our concentrated drink mixpowders are made with select fruits, berries

and super green foods to provide the widearray of antioxidants, minerals, vitamins and

phytonutrients you need for healthy hearts,eyes, brains, skin, digestion, immunity and

aging.

Live the Healthy Life with Prairie NaturalsIt takes an integrated and holistic approach

to truly "Live the Healthy Life!" To createthe best environment for our good healthto take root and flourish, we need toconsciously embrace a balanced, whole

foods diet combined with daily physicalactivity, select nutritional supplements, and

a positive mental attitude of gratitude. At Prairie Naturals, we arededicated to creating high quality nutritional formulations based onpublished, peer-reviewed scientific research. It's what we do to helpyou feel good. Body. Mind. And Spirit.

Who is Prairie Naturals?Our company. Our brand. Our promise.Prairie Naturals began about 20 years ago with the vision of one highlymotivated man, Robert Pierce. Robert's unsurpassed energy, humour,persistence and personal dedication to health and fitness has led tothe creation of one of Canada's leading natural health care brands.Prairie Naturals is a privately owned, family business headquarterednear Vancouver, BC, Canada. Our people are a diverse and happyteam who work together to research, develop, market and distributemore than 150 premium quality nutritional and fitness supplementsand natural hair and body care products. Prairie Naturals products aresold through hundreds of natural health stores and independentpharmacies across Canada.

Our promise is and always will be: Complete Customer Satisfaction.

taste the of healthof healthtaste

the

Save $2.00

Offer expires on December 31st, 2011

To the Retailer: When your customer presents this couponand you accept it on the purchase price of Blueberry Greens-Force, Cranberry Greens-Force, Greens-Force, Berry-Force,and Morning Rise & Shine, Prairie Naturals will reimburseyou the full value of this coupon. Offer good for all bottlesizes only. Not valid in combination with any other couponpromotion for the same products. For redemption, mail to:Prairie Naturals, 56 Fawcett Road Coquitlam, BC V3K 6V5NO LATER THAN JANUARY 31, 2012.

To the Consumer: Present this coupon to participatingretailers to receive $2.00 off the purchase of qualifyingproducts. Provincial law may require the retailer to chargethe applicable tax on the full value of the purchase beforethe reduction in coupon value. GST, PST and HST are includedin face value where applicable. Not valid in combination withany other coupon promotion for the same products.

what are theColours of health?

This Summer visit yourfavourite local health food

store and get all theColours of Health

from Prairie Naturals.Our wide range of

concentrated fruit and greenfood drink mixes are the

perfect addition to your dailyhealthy living plan.

Boost the antioxidantpower of your daily diet with

Prairie Naturals 100% VEGANSuperFood Concentrates!

www.PrairieNaturals.ca

Available at:

BLUEBERRY GREENS-FORCE™

• Concentrated greens & blueberries

• Promotes healthy aging

• Protect eyesight

• Boosts brain power

CRANBERRY GREENS-FORCE™

• Concentrated greens & cranberries

• Helps fight urinary tract infections

• Supports prostate health

• Refreshingly delicious

• 750mg of CranMax® per serving

BERRY-FORCE with ACAI• Nutrient-dense, whole berry & fruit powder• Made with 81% organic ingredients• Provides 3000 antioxidant

ORAC units per serving

GREENS-FORCE™

• Alkalizing!

• Concentrated source of green superfoods

• Increases energy

• Stimulates internal cleansing

• Promotes optimal immune function

MORNING RISE & SHINE™

• Organic Lemon & Aloe

• Alkalizes, cleanses, energizes

• Gluten-free.

• Promotes bone health

This is not your typical protein shake! This homemade blueberry proteinsmoothie is loaded with phytonutrients and antioxidants. It can be madewith your choice of any Prairie Naturals Organic & Vegan Protein Powderand Blueberry Greens-Force

Blueberry Energy Blast 1 scoop Prairie Naturals Organic

& Vegan Protein Powder (your choice) 250 ml (1 cup) organic apple juice or water 1/2 cup organic blueberries 1 serving Prairie Naturals Blueberry Greens-Force 1/2 banana 1/2 cup ice (crushed)

Pour apple juice or waterinto blender. Add PrairieNaturals Organic &Vegan Protein Powder(your choice) and PrairieNatura ls B lueberryGreens-Force. Blend onmedium speed untilsmooth. Add blueberries,banana and crushed ice.Blend on high speed foranother 60 seconds untillight and frothy. Pour intog lass . S ip , en joy ,energize!

Organic HempProtein• 100% Vegan • Organic & non- GMO • Eco-friendly • Completeprotein with all essential amino acids • Naturally balancedomega fats • Reduces inflammation• 3 Organic flavours

Organic RiceProtein• 100% Vegan • Made from organic, sprouted brown rice• Organic & non- GMO • Complete protein with all essentialamino acids • Same protein quality as whey, egg white & milk• Delicious, creamy-smooth flavour • Makes great whole foodprotein shakes • For the whole family! • Natural, Vanilla &Caramel flavours

Organic & Fermented SoyProtein• 100% Vegan • Organic & non- GMO • Supports heart health• Fermentation promotes superior digestibility • Enhancedcalcium absorption• Improved biological value (BV) • Naturalsoy isoflavone in best-absorbed aglycone form • Naturalprebiotic • Promotes healthy probiotic bacteria • Eco-friendly

Organic WheyProtein• Organic & non-GMO • Promotes fat loss • Builds lean musclemass • Mixes instantly, tastes great & easily digested • Pure,micro ultra-filtered • Low temperature process • Sugar-free &low calorie • No artificial flavours, sweeteners or colours• No Bovine Growth Hormone • Four all-natural flavours

Every Body Needs Protein Every Day.We Satisfy Your Need for Protein. Organically. Deliciously. Conveniently.Organic & Vegan Protein Powders from Prairie Naturals

How Important is Protein?We all know daily protein intake is an important part of healthy living.But do we know why? The origin of the word protein is one of the firstclues to appreciating just how important protein is to our health. It'sderived from the Greek word "proteios" meaning "holding first place" or"of primary importance." That makes sense when you consider thatthere is more protein in our body than any other substance except water.

For All Ages!Once considered an exclusive supplement for the youthful gym crowd,protein powders have become mainstream and are used by people ofall ages and activity levels. Prairie Naturals Protein Powders - takenbefore and after exercise, provide the nutritional foundation needed toget the most out of your exercise program. Prairie Naturals ProteinPowders promote strength and muscularity, stabilize blood sugar levelsand encourage fat loss.

Faster Recovery.For individuals recovering from an illness, Prairie Naturals ProteinPowders provide therapeutic levels of protein to support the healingprocess. Elder folks especially need to retain lean muscle tissue as theyage and Prairie Naturals Protein Powders can benefit them greatly bysupplementing their protein intake.

Good for Kids.Children love the flavour and creaminess of shakes, smoothies andpopsicles made with Prairie Naturals Protein Powders. Make your kidsa protein shake before and/or after playing sports, doing gymnastics,going to dance class or for a nutritious, sugar-free snack anytime.Surprise your kids with deliciously healthy popsicles. Simply pour theirfavourite smoothie into a popsicle mould and pop into the freezer for afew hours.

Protein for Weight Loss.Recent research points increasingly to protein as a key factor in promotingweight loss in overweight and obese people. An article published in theMay 2008 edition of The American Journal of Nutrition titled "Protein,weight management, and satiety" states that protein generally satisfiesthe appetite to a greater extent than carbohydrates and fats. The authorsalso concluded that higher protein diets increased thermogenesis (fat-burning) and muscle growth.

Quick & Easy.For a quick pick-me-up or in the place of a missed meal, blend PrairieNaturals Protein Powders with any of our Colours of Health SuperFoodConcentrates along with fresh or frozen fruits and fruit juices. Now youhave a high protein liquid meal rich in phytonutrients!Prairie Naturals Protein Powders can be taken anytime and anywhere- along with a meal or between meals. They mix instantly in water, fruitjuice, milk or soy milk. Just stir it up with a spoon or shake it in a jar witha lid. Or get creative and make a smoothie in the blender. Add fresh orfrozen fruit. Our highly versatile protein powders can also be added toyogurt, applesauce, hot or cold cereals and muffin or pancake mix.

How Do VEGAN PROTEIN Sources Differ?Protein is found in a wide variety of foods. Not long ago the nutritionalthought of the day was that only animal sources of protein were valuable.But now, vegan (plant sources) proteins such as fermented soy, rawhemp seed and sprouted brown rice are not only recognized as valuable,they are recommended as being essential to good health. As preventativesagainst cancer, heart disease, obesity, and diabetes, vegetable proteinsources have become a cornerstone for healthful eating.

ReThink Protein! Think Green!From an environmental perspective, choosing plant source proteins isa good way to eat lower on the food chain and protect natural resources.The land and water used in producing plant-source proteins such assoybeans and hemp is significantly less than producing animal-sourceproteins. In addition, environmental agencies agree that watercontamination caused by animal waste from feedlots poses a seriousthreat to human and wildlife health in many parts of North America.

What Difference Does Organic Make?One big difference between protein powders is the organic difference.Organic growers plant non-GMO seeds and use only safe, natural pest- and weed-control methods. They employ a wide range of non-toxicfarming practices that protect our health and the health of the soil, air,and water.

Choose Organic. Choose Prairie Naturals.Thanks to the growing awareness and demand for organically grownfood products, Prairie Naturals is increasingly able to satisfy all yourprotein needs with high-quality, certified Organic Protein Powders. Thismeans that you can now choose a protein powder that has not beenadulterated in any way with harmful chemicals. No chemical fertilizers,pesticides, herbicides or fungicides. No hormones (like Bovine GrowthHormone, commonly used in the dairy industry) or antibiotics (used onmost non-organic dairy farms). It also means that the source of yourprotein powder has been produced on lands that are farmed sustainably.Good for us. Good for Mother Earth!

organicSoyProtein

organicHempProtein

organicWheyProtein

organicRiceProtein

Popsicles are easy and fun to make at home with your choice of anyPrairie Naturals Organic & Vegan Protein Powder. Fruity Protein Popsiclesare a deliciously wholesome alternative to sugary and high fat dessertsand snacks. Simply pour the OrganicBlueberry Energy Blast Smoothie(recipe above) into popsicle makersand freeze them for a few hoursor overnight. Kids of all ages(from one to 91) love them!Make a wide variety ofFruity Protein Popsicleswith any Prairie NaturalsOrganic & Vegan ProteinPowder. Add any of thePrairie Naturals Colours ofHealth Products for a boostof phytonutrients andantioxidants.

All Prairie Naturals Organic& Vegan Protein Powders &Prairie Naturals Colours ofHealth products are gluten-free and sugar-free. Theydo not contain any artificialsweeteners, colours,flavours or preservatives.

Make Homemade Protein Smoothiesfor the Whole Family

Make your own popsicles!