What does today‘s manager do

to become w e a l t h y

a n d

stay h e a l t h y

?

What is the most widely researched meditation technique in the world todaywith over 600 research studies conducted

at over 250 universities and research centers

?

hemeditates

!^

The Transcendental Meditation technique allows your mind to settle inward and experience the silent reservoir of energy, creativity and intelligence—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.

Go in and t r ans cendcome out and comprehend

TRANscendental

Meditation

Employees who learned the Transcendental Meditation program showed, over a four-month study period, significant increase in a composite scale of leadership behavior, in contrast to control employees who did not participate in the program. Reference: Career Development International 4: 149–154, 1999.

Improved Job Performance

Employees who learned the Transcendental Meditation program showed improved job performance in comparison to control subjects. Reference: Academy of Management Journal 17: 362–368, 1974

Increased Leadership Behavior in Employees

A study conducted at Sumitomo Heavy Industries by the Japanese National Institute of Industrial Health found decreased impulsiveness in workers who learned the Transcendental Meditation program, in comparison to control workers.Reference: Japanese Journal of Industrial Health 32:

Decreased Impulsiveness in Workers

Meta-analysis is a procedure for drawing definitive conclusions from large bodies of research studies. A meta-analysis of all available physiological research on the Transcendental Meditation program found that the practice of this technique produces a state of deep rest compared to control conditions, as measured by reduced respiration rate, reduced basal skin conductance (increased skin resistance), and reduced plasma lactate. Reference: American Psychologist 42: 879–881, 1987

Physiological Indicators of Deep Rest

20 minutestw ice da i l y

Invest in

Rest

A study of executives and workers in the automotive industry found that after three months of regular practice of the Transcendental Meditation program, employees showed increased physiological calmness, as assessed both during rest and during task performance, in comparison to controls from the same work sites. Reference: Anxiety, Stress and Coping: An International Journal 6: 245–262, 1993.

Increased Physiological Calmness in Executives and Workers

The unique state of restfulness gained in Transcendental Meditation

promotes health by reducing activation of the sympathetic nervous system, which in turn, dilates the blood vessels and reduces stress

hormones such as adrenaline, noradrenaline and corisol.

How is the Transcendental Meditation

technique different from other meditation techniques?

There are many forms of meditation, with many goals. Other practices most often involve some concentration or control of the mind and others involve contemplation—thinking about something. These practices keep the mind engaged in some way, for example, by focusing on an object or on something like your breath. Others keep us aware of thoughts, or images. These practices keep the mind active in some way on the surface thinking level. Transcendental Mediation allows the mind to simply, naturally and effortlessly transcend thinking and to experience a deep state of restfully alert consciousness. The holistic benefits that have been found to result from the practice of the Transcendental Meditation technique are the automatic result of this unique experience.

Maharishi Mahesh YogiFounder of the World-wide

Transcendental Meditaton Movement

Wishing you all success and fulfillment of your noble aspirations

a Teacher of Maharishi‘sTranscendental Meditation

How many people practice the

Transcendental Meditation

technique?

More than five million people worldwide have learned this simple, natural technique — people of all ages, cultures, and religions — making it one of the most popular of all meditation techniques.

visitwww.tm.org or www.tm.org/contact-us

to find out all about Transcendental Meditation