what is it? when is it? where is it? why? you will see an improvement in athletic performance....
TRANSCRIPT
What is it?
When is it?
Where is it?
Why?
You will see an improvement in athletic performance.
Athletes will be leaner.
(Stronger with less body fat)
Movements will be easier.
They will have the capability of being quicker.
Daily Activity…
Made Easier!
There will be a lesser risk of injury when lifting or
doing any other daily activities that may cause
you to strain.
You won’t tire as easily.
You can do more “work” than someone
who is “untrained”
Promotes
FAT
Loss
Physical Activity
promotes collateral circulation
Helps with nutrient
transport.
Blood moves more
efficiently throughout
the body and can better equip
muscles and bones with the calcium
and protein they need
to get stronger!
Activities
How Vigorous Should Physical
Activity Be?
It depends on what YOU want!
3.5 mph vs. 5 mph
How do you incorporate Physical Activity into
your day?6:00 Wake up and brush teeth
6:15 Take Dog for 10 minute walk
6:30 Shower and eat breakfast
7:00 Leave for school
4:30-5:30 Work out at gym (weights)
6:00 Eat
7:00 Do homework
8:30 Take dog for 10 minute walk
6:00 Wake up and brush teeth
6:10 Shower
6:30 Eat breakfast and watch TV
7:10 Leave for school
4:30 Do homework
6:00 Eat
7:00 Watch TV
10:00 go to bed
Protective Gear Safe Paths
Spotter
Before activity prevents pulled muscles
During free time for more range of motion