what is triathlon (and multisport racing?)
DESCRIPTION
What is Triathlon (and Multisport Racing?). - A blast - Great way to stay fit and healthy Meet friends Swim, bike and run Compete as an MIT athlete. What is MIT Triathlon. Training Team Led workouts: swim, track, OWS, bike rides, spinning, runs Individual planning Technique. People - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/1.jpg)
![Page 2: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/2.jpg)
What is Triathlon (and Multisport Racing?)
- A blast
- Great way to stay fit and healthy
-Meet friends
-Swim, bike and run
-Compete as an MIT athlete
![Page 3: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/3.jpg)
What is MIT Triathlon
People-Undergrads, Grads, MIT Affiliates and community members-Many different academic and fitness backgrounds-About 30 members on team
Training-Team Led workouts: swim, track, OWS, bike rides, spinning, runs-Individual planning-Technique
Racing-NECTC – Collegiate Competition-Nationals – April-Max Performance – Summer 2014-Short (Sprint & Olympic) and Long (70.3 and Full IM)
![Page 4: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/4.jpg)
People
Ben Woolston – Secretary/CaptainSam Nicaise - President
![Page 5: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/5.jpg)
People
Ben Landry– Vice President Shaena Berlin - Webmaster
![Page 6: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/6.jpg)
PeopleAdam Jones – Logistics/Captain Jen Wilson - Outreach
![Page 7: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/7.jpg)
PeopleSarah Weir- Logistics Dina Esposito - Clothing
![Page 8: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/8.jpg)
PeopleMorgan Hennessy - Outreach Tom O’Grady - Treasurer
![Page 9: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/9.jpg)
PeopleMitchell Hsing - Captain Brandon Heimer - Sponsorship
![Page 10: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/10.jpg)
People – Coach Bill
Coach Bill
![Page 11: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/11.jpg)
People – and many others
![Page 12: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/12.jpg)
And You!
![Page 13: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/13.jpg)
Training
Weekly Workouts-Tuesday Swim Practice with Coach Bill (Zcenter) – 7:30pm-Track Practice – Tuesday 7am-Open Water Swimming until October-Wednesday Running 6pm-Weekend Cycling and OWS
Other-Emailed rides – usually on weekends-Email out your workouts, or add them to the calendar-Put together your own training plan-Training camps?
Requirements-Open to all-Waiver-Understanding of workout plan – ask questions
http://www.youtube.com/watch?v=rzCYBFR3BMU
Tri = 6...right?3... Swim—Bike—Run -but also-Strength—Nutrition—Rest
![Page 14: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/14.jpg)
Training - Calendar
![Page 15: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/15.jpg)
Training - TechniqueIn-water Video Analysis
Functional Movement Screening
Video Run Analysis
![Page 16: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/16.jpg)
Training – Training Planning
![Page 17: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/17.jpg)
Training CampA chance to…. …get in some solid training hours without worrying about classes, work, etc. …get to know your fellow MIT triathletes …relax and enjoy the beautiful NH countryside
![Page 18: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/18.jpg)
Racing – NECTC Fall Collegiate Season- Buzzards Bay Sprint! – Open to all- To QUALIFY, must train, contribute, plan and perform- Compete against Collegiate Triathletes from whole region
***Strong Team for
Westchester***
![Page 19: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/19.jpg)
Racing – Long DistanceMax Performance Race Series and Ironman 70.3 Races
![Page 20: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/20.jpg)
Racing – USAT Collegiate Nationals
- April 2014 in Tempe, Arizona- Must qualify team through NECTC racing!- Hopefully sending 3 male and 3 female- Personal contribution of about $300*** Must race in one NECTC race***
http://www.youtube.com/watch?v=N77Nw3dBlmY0&feature=youtube_gdata
![Page 21: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/21.jpg)
Racing – How it works / become a club member
1) Pay $140 to become a club member2) Register for a club race using discount codes3) Travel with the team and race with the team4) Send receipts to treasurer and reimbursement after racing
Pays for itself after 1-2 races!!!
Fiscal Year May-May, so paying now is for full year
If not racing, please contribute $30 to be a member.
***Also gives access to sponsor deals/benefits***
![Page 22: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/22.jpg)
Clothing
Not necessary for races, but highly encouraged
Also Trisuits available
Tri-Top
Tri Bottom
![Page 23: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/23.jpg)
![Page 24: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/24.jpg)
![Page 25: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/25.jpg)
Corporate Sponsors!
![Page 26: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/26.jpg)
Corporate Sponsors!
- Normatec Recovery Boots- Gu Deals- Xterra Wetsuits at over 50% off!- Rent out wetsuits- Rent out aerohelmets- Open-water swim buoys- Club-deal on Newton Running Shoes
![Page 27: What is Triathlon (and Multisport Racing?)](https://reader036.vdocuments.net/reader036/viewer/2022062310/568162f8550346895dd37177/html5/thumbnails/27.jpg)
Important Details
1) Start training with team – calendar or listservBring Waiver
2) Ask questions to [email protected] or in person3) Think about racing at Buzzards Bay (9/22)4) $140 to become paying club member5) Let’s go swimming and then eat ice cream!
Have fun!