What  to  Eat  to  Repel  Bugs

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From the desk of:Dr. HarlowNaturopath

Garlic

The  oils  found  in  lemongrass  are  a  well-­‐known  natural  bug  repellant  because  they  mask  our  odor,  but  consum-­‐

and  curries.  

Lemongrass

it.  Allicin  is  also  the  compound  that  causes  the  strong  odor  in  garlic.  When  we  consume  garlic,  the  smell  can  be        

therefore  bite  us.

What  to  Eat  to  Repel  Bugs                  

Grapefruit  contains  a  compound  called  nootkatone  that  repels  mosquitoes.  Nootkatone  is  also  supposed  to  be  

Grapefruit

Chiles

Onions

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