when you lose sleep, you can¢â‚¬â„¢t make it up 2019. 2....

When you lose sleep, YOU CAN¢â‚¬â„¢T MAKE IT UP 2019. 2. 13.¢  When you lose sleep, YOU CAN¢â‚¬â„¢T MAKE IT
Download When you lose sleep, YOU CAN¢â‚¬â„¢T MAKE IT UP 2019. 2. 13.¢  When you lose sleep, YOU CAN¢â‚¬â„¢T MAKE IT

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  • Sleep Hygiene encompasses a variety of different habits and routines that are required to enjoy quality nighttime sleep,

    as well as daytime alertness.1

    RISK FOR DIABETES

    ADULTS SHOULD GET AT LEAST

    Poor sleep hygiene can wreak havoc on a person’s day.

    IT CAN CAUSE US TO 1

    3

    Wake up feeling unrested

    Feel tired during the day

    Wake up frequently during the night Have trouble falling asleep at night 6

    2

    4

    More than 37% of adults report

    FALLING ASLEEP DURING THE DAY at least once in the past month.5

    HOURS OF UNINTERRUPTED

    SLEEP EVERY NIGHT.27

    35% BUT MORE THAN

    of adults report getting LESS THAN SEVEN.3

    SLEEP HYGIENE: THE SECRET TO A GOOD NIGHT’S SLEEP.

    ACCIDENTS

    MOOD CHANGES

    MEMORY PROBLEMS

    IT CAN CAUSE PROBLEMS SUCH AS

    TROUBLE THINKING/ CONCENTRATING

    HIGH BLOOD PRESSURE

    ! WEAKENED IMMUNITY

    Sleep deprivation can have serious long-term effects on a person’s physical and mental wellbeing.

    LOW SEX DRIVE

    WEIGHT GAIN

    RISK OF HEART DISEASE

    POOR BALANCE 7

    LUCKILY, good sleep hygiene is easy to achieve.

    By making a few simple adjustments to your sleep routine, you could achieve the sleep you require. Some examples include:

    Keeping a consistent sleep schedule9PM

    M T W TH F

    1 Setting a bedtime that

    enables you to get at least 7 hours of sleep

    2

    Keeping your bedroom comfortable and cool

    4 Establishing a relaxing

    bedtime routine

    3

    Turning off electronic devices at least 30 minutes

    before bedtime

    5 Avoiding large meals before bedtime - nighttime snacks should be light and healthy

    6

    Avoiding caffeine in the late afternoon/evening

    8 Exercising regularly

    and maintaining a healthy diet

    7

    Avoiding alcohol before bedtime

    9 Reducing fluid intake

    before bedtime8

    10

    11

    VISIT DROWZLESLEEPHEALTH.COM TODAY TO LEARN MORE.

    Let’s measure the success of your sleep hygiene for healthier, more productive days.

    SOURCES:

    1 https://www.sleepfoundation.org/sleep-topics/sleep-hygiene

    2 https://www.webmd.com/sleep-disorders/guide/sleep-requirements#1

    3 https://www.sleepassociation.org/about-sleep/sleep-statistics/

    4 https://melmagazine.com/en-us/story/you-cant-make-up-for-lost-sleep

    5 https://www.sleepassociation.org/about-sleep/sleep-statistics/

    6 https://www.tuck.com/sleep-hygiene/

    7 https://www.healthline.com/health/sleep-deprivation/effects-on-body#1

    8 http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits

    INTRODUCING DROWZLE

    With just a smartphone, you can check your sleep health.

    Sleeping on your side to snore less.

    HOW DOES YOUR SLEEP HYGIENE

    MEASURE UP?

    NOW, YOU CAN TEST TO SEE IF YOU NEED TO MAKE

    ANY CHANGES.

    DZBC20181203© 2018 RESONEA Inc. All Rights Reserved

    When you lose sleep,

    YOU CAN’T MAKE IT UP.4

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