why everyone should start resistance training
TRANSCRIPT
![Page 1: Why Everyone Should Start Resistance Training](https://reader036.vdocuments.net/reader036/viewer/2022082708/55d76201bb61eb0d538b45fe/html5/thumbnails/1.jpg)
RESIST THIS!
By Jennifer Espinosa-Goswami, ACB
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LIKE ARNOLD
Take 3 supplements a day…and you still won’t see these results
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MUSCLE VERSUS FAT
Which do you prefer?
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DO YOU HAVE TIME FOR
THIS?
Cardio won’t work while you aren’t.
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TOOLS
From $10-$55
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RESOURCES
Burn the Fat, Feed the Muscle
Resistance Band Exercises
Motivation!