Why should you stay hydrated? Regular fluids improve blood circulation and the distribution of oxygen to the vital organs in your body. Dehydration can lower blood pressure making it difficult for the body to transfer oxygen and, in some cases, starving organs of the ‘food’ they need to function.

The body can survive for longer deprived of food than it can without water and severe dehydration, if not caught early, can be fatal.

Signs of dehydration • Fatigue • Thirst/ dry mouth • Dark urine and going to the toilet less frequently • Dizziness • Headache

More serious symptoms include: • Feeling confused • Weak or rapid pulse • Lasting dizziness

Eliminate the worry of dehydration and negative effects on your body by regularly drinking water.

Drinking water at regular intervals throughout the day can easily be forgotten with busy work schedules and a fast-paced lifestyle.

It’s important to stay hydrated for your body to function properly, not just for the obvious physical reasons but for mental benefits too.

Children need more water than adults because their bodies contain more water as they’re developing and, as we age, we lose the ability to perceive thirst.

Read our top tips to stay hydrated and build the habit of drinking healthy water regularly into your daily routine.

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Doulton Water Filters - Why You Should Stay Hydrated

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7 Health benefits of drinking water and staying hydrated

1. Maintain sufficient electrolytes Around 60% of the human body is made up of water. Water maintains sufficient levels of electrolytes, which send signals around the body to control functions such as muscle movement and temperature regulation.

Dehydration can occur when the body loses more fluid than it takes in and the levels of electrolytes are disrupted. In turn and in severity, this can cause heart arrhythmia, seizures or a coma.

2. Boost your brainWater helps transport oxygen and nutrients to the brain, providing the energy needed for all its functions. The brain consists of around 75% water, and when it is fully hydrated can result in improved memory, concentration and alertness.

Consuming plenty of water will prevent and relieve headaches and reduce stress levels – something we could all do with less of.

3. Skin hydrationWater delivers essential minerals to skin cells and the amount of water we drink impacts the texture and appearance of our skin. Drinking plenty of water has a positive impact on skin conditions by maintaining moisture levels and hydrating individual cells, leaving your skin looking radiant and nourished.

4. Maintain regularityDrinking plenty of water and staying hydrated helps to maintain regularity in the passing of waste and avoid problems such as irritable bowel syndrome or constipation. Water is essential to aid digestion and vital to a healthy digestive system.

5. Carry a Doulton Taste® Bottle Whether you’re in the car, on the train or sitting at your desk, keep a refillable bottle with you to increase your water intake. If fresh water is on hand, you’re more likely to pick it up and drink it.

With a Doulton® Taste Bottle, fill up again and again - take healthy water, free from contaminants and packed full of taste wherever you go.

5. Drink to match your activity Staying hydrated during exercise and sporting activities is vital to maximise performance and aid muscle repair. Rehydrating will regulate body temperature, decrease fatigue and replace vital water lost due to sweating. The amount of fluid needed during exercise will depend on intensity and duration.

5. Set reminders Set reminders to drink water throughout the day. A timer or app will help you to develop healthy habits that meet daily water intake goals and stay sufficiently hydrated. The number of reminders will also help you to keep track on how much water you consume each day.

Whilst providing all of these benefits to health and wellbeing, Doulton® filtered water has the added benefit of being free from contaminants and full of healthy minerals.

All Doulton® filters are backed by quality control procedures and are accredited by international quality standards.

Discover more benefits of Doulton® water here. www.doulton.com/discover-doulton/the-doulton-difference/

Doulton Water Filters - Why You Should Stay Hydrated

“Ensure you consume enough water throughout the day by incorporating these simple tips into your routine.”