Why “The Biggest

Loser” is the

Biggest Stinker ...

Fast Weight Loss is NOT Fat Loss!

Muscle is Living Tissue that Burns Fat Even When You’re Asleep!

Your Body Cannot Lose (or Gain) More than Approximately 1 kg of Fat Per

Week.

Dieting Should Be Illegal Because It’s a Total Health Hazard!

Dangers of Dieting

• Lowers metabolic rate• Creates mental disorders – depression and

anxiety• Decreases libido – can wreck a perfectly good

sex life!• Damages the immune system• Is linked to eating disorders and death of

children

Rapid Weight Loss is Correlated with Emergency Gall Bladder Surgery

Older Women Often Have Trouble Losing Weight – But It’s NOT Because

of Their Age!

Food Deprivation Causes Food Cravings!

Worst of All, Dieting KILLS 1’000s of Kids Every Year, and the Number is

Growing ....

• Don’t allow children to have contact with diets• Don’t nag kids about junk food or exercise• Do allow children to model your healthy

attitudes about bodies and nutrition• Do play with your kids and encourage them to

play a sport – ensure they get the most fun possible out of playing

And Dieting Doesn’t Even Work!

•Dieting, eating plans, and exercise regimes, FAIL for almost 100% of people!

Help, What Else Can We Do?

Stop Dieting and Stop Children From Being Exposed to Diet Messages!

• Protect yourself from the effects of dieting• Protect our children from the effects of

dieting• And you will at least STOP gaining weight, and

children will stop dying from anorexia and bullimia!

Learn about a Healthier, Happier Lifestyle

The 14 Fat Suckers that Will Make You Fat, Fast:

Inadequate sleepCravingsEmotional eatingDehydrationStressPoor nutritionInsufficient activity to run your bodyRapid weight lossLack of social engagementLack of purpose/interestDietingMissing breakfastNot enough fibreDeprivation

Make Changes 1 Small Step at a Time

Healthy Life = Healthy Body, Healthy Mind, Happy Heart

Switch Off The Biggest Loser ...You’ll be the winner,

and so will your children

www.weightchoice.com.au