why we crave the bad stuff & 4 easy ways to change!
TRANSCRIPT
CRAVE THAT?EAT THIS.
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The 4 biggest food cravings, what they'rereally trying to tell you, and the healthiestway to make 'em go away!
CRAVE THAT?
EAT THIS.
Chocolate. You're cryingout for MAGNESIUM. Whilea piece of extra darkchocolate is a healthy treat,why not opt for a bowl ofchia pudding topped withfresh berries and a handfulof grain-free granola,chock full of raw nuts andseeds.
CRAVE THAT?
EAT THIS.
Fatty, oily foods. Your body is in need ofa good dose of CALCIUM, and kale,broccoli and dark leafy greens deliver inan easily absorbable way. Lightly steamand drizzle with good olive oil, a squeezeof lemon and a pinch of cracked pepperand himalayan sea salt.
CRAVE THAT?
EAT THIS.
Salt. This craving could mean a lack of CHLORIDE in the body andthis is certainly NOT the right way to replenish. Try sprinkling someunrefined Himalayan sea salt on a fresh tomato and avocado saladinstead... and a little raw goat feta too!
CRAVE THAT?
EAT THIS.
Carb City? Your body isactually lacking nitrogen, which can be foundin high protein foods. Ifyou're a vegetarian tryincorporating chia,quinoa and spirulinainto your diet. If not,check out this recipefor beautiful grilledsalmon kebabs.
