What is Apple cider Vinegar

Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegarmade from cider or apple must and has a pale to medium amber color.Unpasteurized or organic ACV contains mother of vinegar, which has a cobweb-likeappearance and can make the vinegar look slightly congealed.

ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, andchutneys, among other things. It is made by crushing apples and squeezing out theliquid. Bacteria and yeast are added to the liquid to start the alcoholic fermentationprocess, and the sugars are turned into alcohol. In a second fermentation process,the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter).Acetic acid and malic acid give vinegar its sour taste.

Health Benefits of Apple cider Vinegar

Apple cider vinegar has arguably even more applications. Its wide-ranging benefits(rivaling the number of uses for tea tree oil and other nifty natural helpers) includeeverything from curing hiccups to alleviating cold symptoms, and some peoplehave turned to apple cider vinegar to help with health concerns including diabetes,cancer, heart problems, high cholesterol, and weight issues.

Apple cider vinegar helps tummy troubles

For an upset stomach, sip some apple cider vinegar mixed with water. If abacterial infection is at the root of your diarrhea, apple cider vinegar could helpcontain the problem

ACV soothes a sore throat

As soon as you feel the prickle of a sore throat, employ germ-busting apple cidervinegar to help head off the infection at the pass. Turns out, most germs can'tsurvive in the acidic environment vinegar creates. Just mix 1/4 cup apple cidervinegar with 1/4 cup warm water and gargle every hour or so.

Helps to lower cholesterol

More research is needed to definitively link apple cider vinegar and its capabilityto lower cholesterol in humans, but one 2006 study found that the acetic acid inthe vinegar lowered bad cholesterol in rats. Also, a Japanese study found that halfan ounce of apple cider vinegar a day lowered cholesterol in people whoparticipated in the panel.

Apple cider vinegar aids in weight loss

Apple cider vinegar can help you lose weight. Here's why: The acetic acidsuppresses your appetite, increases your metabolism, and reduces waterretention.

Apple cider vinegar clears acne

Apple cider vinegar makes a great natural toner that can act as a natural homeremedy for acne and leave skin looking healthier. Its antibacterial propertieshelp keep acne under control, and the malic and lactic acids found in applecider vinegar soften and exfoliate skin, reduce red spots, and balance the pHof your skin.

Apple cider vinegar fades bruises

Apple cider vinegar has anti-inflammatory properties; dabbing or laying an applecider vinegar compress on a bruise can help fade the discoloration.

ACV helps control blood sugar

Apple cider vinegar could help keep your blood sugar levels balanced, according toseveral studies that have shown a link between the two. One study of people withtype 2 diabetes who weren't taking insulin found that taking two tablespoons ofapple cider vinegar before bed resulted in lower glucose levels by morning. Anotherstudy at the Arizona State University found that insulin resistant people who dranka mixture of apple cider vinegar and water before eating a high carbohydrate mealhad lower blood sugar afterward.

Apple cider vinegar helps to whitens teeth

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains,whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after yougargle. You can also brush your teeth with baking soda once a week to helpremove stains and whiten your teeth; use it just as you would toothpaste.

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