Why should you learn Sudarshan Kriya or S.K.Y (A

breathing Technique)?

Presenter: Sneha ChallaLocation: Carnegie Mellon University

Date: September 16th, 2014

What is S.K.Y ?

• Sudarshana Kriya or S.K.Y is a breathing exercise/technique that harmonizes our body , breathe and mind.• It is taught in the Happiness workshop offered by Art Of Living

organization operating in 150 countries including USA.• More information on: http://www.artofliving.org/sudarshan-kriya http://www.artofliving.org/us-en/art-living-course-part-1

Why do we need S.K.Y?

• Do you all agree with me when I say productivity of your day depends on the state of your mind?• The research has proven that regular practice of S.K.Y Eliminates stress, fatigue and frustration. Improves our ability to focus, solve problems and understand

complex issues.

What does it mean to us?

• Spend lesser time on your assignments and yet get an A+ !

Healthy body leads to a healthy mind Health benefits of S.K.Y• Boosts immune system.• SKY lowers cholesterol.• Reduces Cortisol (stress-

harmone) levels and increases prolactin(hormone for well-being)

Researchers at India’s National Mental Institute of Health

Improves your Emotional Quotient/Intelligence• Corporates today don’t just look

for your IQ and domain knowledge but also EQ and your social and interpersonal skills.• Given that emotional intelligence

is so popular in corporate America it is important we focus on building our EQ and not just IQ. • Emotional Intelligence important

for success in work and in life.

Public research from Sweden- Decreased anxiety and depression through S.K.Y

SKY vs Other Stress management tools

S.K.Y BenefitsHealthier optionLess drain on the wallet.No side effects more harmonyResults grow over time.Long term benefits

• Other stress management tools smoking, alcohol, pills, over eating, over sleeping etc.

Enrol in the Art Of Living Happiness program• Learn S.K.Y with a trained instructor in the Art Of

Living Happiness program. Express your interest by registering on http://www.artofliving.org/us-en. A local teacher or volunteer will contact you soon.

• In Pittsburgh it is happening very soon. Contact me personally on 4126921720 to enroll for next Happiness program in Pittsburgh. I volunteer to organize for the courses.

• For more info: Social Media • Follow https://www.facebook.com/us.artofliving?fref=ts on Facebook and Follow @ArtOfLivingNow on Twitter. Art Of Living TV on Youtube .

Celebrate until further Notice!

Thank You!

References…

• Sudarshan Kriya S.K.Y (The science of Breath) Youtube channel Art of Living TV https://www.youtube.com/watch?v=F4S_4jX0ERA www. artofliving.org