1. 1. What is CrossFit?CrossFit is constantly varied, functionalmovements executed under high intensity.
2. 2. Functional Movements Workouts (WOD) vary, targeting all areas of thebody. Never targets just one muscle Wods are 10 20mins of high intensity movements. Movements support and teach proper range ofmotion of the body in every day life. Picking up boxes, groceries, or a baby
3. 3. (Work out of the day board)
4. 4. Various movements in a WOD
5. 5. Deadlift / squat movement
6. 6. Benefits: Personal Trainer or coach. Improving strength and endurance for all ages. Preparing you for the unknown in your every daylife. Overall living a healthier lifestyle.
7. 7. Team WOD
8. 8. Metabolic engines
9. 9. The culture of CrossFit949 Fun, friendly, and family that describes theculture at my gym. No room for egos! Competitive and challenging. Supportive and one team. You are a face with a name!Do your research!
10. 10. Friends, family and Fun
11. 11. Ask yourself, do you want to live a healthierlifestyle and see results?First week is free! Why not give it a try.