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January 16, 2017

Why You Should Try Using the Far Infrared

Low EMF Sauna

Image 1 Infrared in Low EMF Sauna is Safe Enough Even for Everyday Use

One session in the sauna is already enough to give you some serious health benefits, so imagine how much more you’d reap if you were to do it on a more regular basis. When it comes to sauna use, the common perception is that it is something you do out of luxury. It’s not something that most think needs to be done more than just once every other week or month, as there doesn’t seem to be any pressing need for it.

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Contrary to that belief, however, many health benefits can be derived from simply sitting in the sauna for as little as 30 minutes, as evidenced by various studies from all over the world. These benefits are not just skin-deep, as it has been shown that the heat from the infrared sauna can facilitate faster muscle repair, enhance immunity, boost endurance, provide stress relief, and help you to better focus. With all these benefits, one has to wonder how it’s possible - and in such a short time, too. Here’s how an infrared sauna works to give you all these wonderful health benefits. Far Infrared Energy A far infrared sauna works basically the same way as a traditional sauna in the sense that it keeps the room heated at a certain temperature to keep your body sweating and flushing out toxins. The main difference between these two types, however, is that whereas the traditional sauna relies on the steam rising out of hot water or heated stones, the infrared sauna relies on infrared energy, a kind of radiation that is safe enough to reach into the deep tissues of the body. EMF Levels in Sauna Infrared heat is something that is naturally occurring inside your own body, too. In fact, you may recognize it as the heat that your palms emit when you rub them together, or perhaps the warmth that you feel from an object that’s been out in the sun for a while. At really low levels, EMF is safe enough that infrared can be used in heat lamps for the incubators that help keep premature babies warm. If you’re one of those who are still apprehensive about using infrared saunas because of its energy source, you can rest assured that it is absolutely safe. As long as you use a low EMF sauna (easily measured by a gaussmeter), you can be sure to have a relaxing and truly enjoyable time inside. Consult with knowledgeable and reputable suppliers like JNH Lifestyles. Those in the industry should be better able to answer your queries regarding EMF levels and their relevance to infrared sauna use.

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About JNH Lifestyles: JNH Lifestyles is all about bringing the goodness of far infrared saunas right inside your very own home. They take pride in providing top quality infrared units that are not only safe, but are also affordably priced without sacrificing the product’s quality. The company offers low to zero EMF infrared sauna units, as well. Sources: Saunas can Burn Heavy Metals and Toxic Chemicals out of Your Body. Mercola. The Surprising Health Benefits of the Sauna. Dr. Lauren Deville.