wild apricot free expert webinar - how top nonprofit leaders avoid burnout
TRANSCRIPT
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Wild Apricot Expert Webinar
Build. Connect. Grow. Membership & more.
How Top Nonprofit Leaders Avoid Burnout
Presented by the coauthors of The Happy, Healthy Nonprofit
Aliza Sherman
Beth Kanter
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Wild Apricot Expert Webinar
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Wild Apricot Expert Webinar
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Wild Apricot Expert Webinar
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Wild Apricot Expert Webinar
"An essential guide
for nonprofits."
— Arianna
Huffington,
Huffington Post
Your Presenters
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Wild Apricot Expert Webinar
Your Presenters
Aliza Sherman
Beth Kanter
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HAPPY HEALTHY
NONPROFITImpact without Burnout
Beth Kanter and Aliza ShermanFebruary 1, 2017
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@kanterwww.bethkanter.org
Beth Kanter: Master Trainer, Speaker, Author and Nonprofit Thought Leader
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Aliza Sherman: Web Pioneer, Author, Speaker, Tech Wellness Advocate
alizasherman.com
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• Identify one self-care habit to build and practice now and bring into your workplace
Topics OUTCOMES
Ask questions
#HappyHealthyNP
FRAMING
• Identify common sources of burnout in nonprofit organizations
• Learn stress reduction strategies for yourself and your team
• How to bring self-care into the nonprofit workplace
Join the Conversation: https://www.facebook.com/groups/happyhealthynonprofit/
Agenda
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User Poll
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Happy Healthy Nonprofit Book
http://bit.ly/happyhealthynpbook
We-Care
Self-Care
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Why Is Burnout So Common in the Nonprofit Sector
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Burnout is a state of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, too few resources, and too little recovery time.
Definition of Burnout
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What’s Your Personal Craziness Index?
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Self-Care Starts With You
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5 Spheres of Happy Healthy Living
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Declare a Self-Care Bill of Rights
Self-care by Aisha@AishaMooreMPH
Aisha Moore’s Bill of Rights
I have the right to:✜ put my mental, physical, emotional and spiritual health above everything and everyone else✜ put self-love into action✜ give to others and this world in a way that energizes me✜ make decisions about my time without guilt✜ get adequate sleep✜ focus on my physical body and outward appearance✜ pamper myself✜ define leadership and success in a way that supports self-love in action✜ develop new habits that support my self-care ✜ speak the truth in all situations
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Write A Self-Care Plan for 2017
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Habit Change: From Writing To Doing
1 Make It Tiny
2 Find A Spot
3 Train the Cycle
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Sleep
Fitness Nutrition
Tip: Focus First on The Wellness Triad
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Tip: Protect Your Sleep
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“Sitting is the new smoking.”
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What the Science Says
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Tip: Standing Desks
Beverly Trayner-Wenger
List of Standing Desk Resourceshttp://bethkanter.wikispaces.com/walk
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Tip: Walk More
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Walking At WorkTip: Walking Meetings
• Pick the best type of meetings for walking meetings• Walk inside when the sun don’t shine• Plan your route• Notetaking• Wear comfortable shoes
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Tech Wellness
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Tip: Unplug regularly & often
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Tip: Charging Station
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Tip: No Electronics in the Bedroom
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Tip: Apps as Agents of Self-Care
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Tip: Try Meditative Art
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Tip: Prioritize What Is Important
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TIP: Schedule Power Hours
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Tip: Take Real Vacations
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Tip: Set Boundaries
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From Self-Care to We-Care Important
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A Simple Way To Start
http://www.bethkanter.org/wecare-step/
• Staff meeting to do assessments and create self-care plans
• Accountability buddies
• Make small changes and offer reward/praise
• Does not have to cost a lot of money
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Be A Change Agent
Wednesday Afternoon Walk - Hazon
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Tactic: Communal Meal
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Tactic: Take Group Breaks
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Happy Healthy Online Book Club
Facebook.com/groups/happyhealthynonprofit
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What one idea will you put into practice?
Take a Mindful Moment
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Thank You!
AlizaSherman.com@alizasherman
BethKanter.org@kanter
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#1 Membership Management Software Provider
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THE END