winning basketball for girls 4th edition 2009
TRANSCRIPT
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WINNING
BasketBallFor GIrls
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T Wg Spts Gs Ss
Winning Basketball for Girls, Fth Eiti
Winning Lacrosse for Girls, Sec Eiti
Winning Soccer for Girls,Thi Eiti
Winning Softball for Girls, Sec Eiti
Winning Track and Field for Girls, Sec Eiti
Winning Volleyball for Girls, Thi Eiti
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Fy Young Mir
Wyn Coffy
Fourth Edition
WINNING
BasketBallFor GIrls
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Winning basketball for girls, fuh ed
Copyright 2009, 2002, 1992 by Faye Young Miller and Wayne Coffey
All rights reserved. No part of this book may be reproduced or utilized in any formor by any means, electronic or mechanical, including photocopying, recording, or byany information storage or retrieval systems, without permission in writing from the
publisher. For information contact:
Chelsea HouseAn imprint of Infobase Publishing
132 West 31st StreetNew York NY 10001
ly C C--Puc D
Miller, Faye Young.
Winning basketball for girls / Faye Young Miller, Wayne Coffey. 4th ed.p. cm. (Winning sports for girls series)
Includes index.ISBN-13: 978-0-8160-7759-5 (hardcover : alk . paper)ISBN-10: 0-8160-7759-2 (hardcover : alk. paper)
ISBN: 9780816077595 (e-book)1. Basketball for girls. I. Coffey, Wayne R. II. Title.
GV886.M48 2009796.323082dc22 2008039752
Chelsea House books are available at special discounts when purchased in bulkquantities for businesses, associations, institutions, or sales promotions. Please call
our Special Sales Department in New York at (212) 967-8800 or (800) 322-8755.
You can find Chelsea House on the World Wide Web athttp://www.chelseahouse.com
Text design by Erika K. ArroyoCover design by Alicia Post
Photos by Patrick Shanahan, unless otherwise notedIllustrations by Accurate Art
Printed in the United States of America
Bang Hermitage 10 9 8 7 6 5 4 3 2 1
This book is printed on acid-free paper.
All links and Web addresses were checked and verified to be correct at the time ofpublication. Because of the dynamic nature of the Web, some addresses and links may
have changed since publication and may no longer be valid.
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To my husband, Matthew Peter Miller,my son, Samuel Peter, and my daughter, Chaney
Elizabeth, with love and in memory of my motherIrene, who always made sure I got the chance to play.
To my former teammatesat Bunn High School,Peace College, North Carolina State University,
and in the Womens Professional Basketball League(WBL)the New York Stars and
the New Jersey Gems.And to my former playersFairview High School,
Manhattan College, Georgia Tech,Ithaca High School, Upstate Ladies (AAU),
Cornell University, and Cortland State.Lastly to my former coachesmy love for this game
is a direct result of your sharing it with me.Much love.
F. Y. M.
In loving memory of my grandparents, and forMr. and Mrs. Edward J. Willi, Sr., who are
my grandparents too.
W. C.
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Enthusiasm is the electricity of life. How do you get it? You act
enthusiastic until you make it a habit. Enthusiasm is natural;
it is being alive, taking the initiative, seeing the importance of
what you do, giving it dignity and making what you do impor-
tant to yourself and to others.
Gordon Parks, author and film director
It is not the critic who counts; not the man who points out how
the strong man stumbles, or where the doer of deeds could have
done them better. The credit belongs to the man who is actually
in the arena, whose face is marred by dust and sweat and blood,
who strives valiantly; who errs and comes short again and again;
because there is not effort without error and shortcomings; but
who does actually strive to do the deeds; who knows the great
enthusiasms, the great devotions, who spends himself in a wor-
thy cause, who at the best knows in the end the triumph of high
achievement and who at the worst, if he fails, at least he fails
while daring greatly, so that his place shall never be with those
cold and timid souls who know neither victory nor defeat.
Theodore Roosevelt, 26th President of the United States
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Acknowledgments i
IntroductIon i
legendforIllustrAtIons ii
1 AlookAtthegAme 1
2 gettIngstArted 7
3 PrePArAtIonforsuccessgettIngInshAPe 11
4 BAll-hAndlIngdeveloPIngAfeelfortheBAll 28
5 footworkthefoundAtIonof
goodBAsketBAll 34
6 YourBestshot 43
7 PAssIngtheheArtofthegAme 65
8 drIBBlIngundercontrol 78
9 develoPIngIndIvIduAloffensIveskIlls 91
ConTEnTS
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10 workIngtogetherteAmoffense 102
11 PlAYIngtoughdefense 117
12 undertheBoArdshowtogetreBounds 136
13 AllABoutZones 147
14 PArtIngthoughts 155
glossArY 158
BAsketBAllresources 162
Index 164
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wQtAijopSdTkP
ACknowlEdgmEnTS
T M, C, K .
T I T, M, D, K, J, C
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CU, P SG S .
S , , P S, , .
T W C WinningBasketball for Girls. H
.L, F O F, J C,
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F. Y. M
.V , F, , - ; H M (197983), -
; F Y M, ; GH, .
W. C.
i
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InTroduCTIon
W . I . I , .Y . T . M
, . M , - . I , . I , , ?
I . W I , 40 , . T , , . O . T , - . W
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ii Winning Basketball for Girls
, I . O .W , , I . T , . A , .
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my siste kaye a I ee ccaptais f nth Caia State (197778), thestate chapi a thi-ae tea i the ati. (Thats e, btt ,thi f the iht.) North Carolina State University Sports Information Department
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iiIntroduction
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i Winning Basketball for Girls
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WhaTS neWS Winning Basketball for Girls, . P WNBA, , . T IX , - . T - . D , - . A A U (AAU) .
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Introduction
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F Y MI, N Y
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Thom OConnor
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lEgEnd For
IlluSTrATIonS
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1
1A Loo atth Gam
Be strong in body, clean in mind, lofty in ideals.
Dr. James Naismith, the father of basketball
Just over a century ago in Springfield, Massachusetts, a- D. J N . H -
. T .I , . N , . T ; . G . L q .
The courTM 84 50 . C , 94 . A , ( 18 10 ) - ( P 42 72 ), .
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2 Winning Basketball for Girls
Figure1-1
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3A Look at the Game
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4 Winning Basketball for Girls
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5A Look at the Game
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6 Winning Basketball for Girls
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7
2Gttig Startd
Always set your goals and expectations high. There will come
times when you think you cant push any harder. You can. There
will come times when you want to walk away. DONT. Never lose
sight of what you really want to accomplish.
Dawn Staley, University of South Carolina
Womens Basketball Coach and
three-time Olympic gold medalist
Seeing yourself improve provides one of the biggest satisfactions . Y . Y . Y , . A ,
, - .
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BaSkeTBall 101I I . Y . T , TV JV . T . W ? W ? W - ? I ? L . A
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8 Winning Basketball for Girls
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9Getting Started
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10 Winning Basketball for Girls
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11
Thus I urge you to go on to greatness if you believe it is in you.
Think deeply and separate what you wish from what you are
prepared to do.
Percy Cerutty
Basketball is a game of transition that demands nearly 10 . D
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12 Winning Basketball for Girls
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13Preparation for SuccessGetting in Shape
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14 Winning Basketball for Girls
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15Preparation for SuccessGetting in Shape
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wai ti sies
Figure 3-1 dyaic a-p execises.
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16 Winning Basketball for Girls
wai es (ft a sie ae)
wiis
Figure 3-1 (continued) dyaic a-p execises.
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17Preparation for SuccessGetting in Shape
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1.2.3.4.5.
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18 Winning Basketball for Girls
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Figure 3-2 lie is.
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20 Winning Basketball for Girls
- . T . B .tigh tunT 8 . M - . F . R .
l Sp iptW , , , . W q, , q (- ) q ( ). R , , . W , .
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Figure 3-4 me ce is.
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2Preparation for SuccessGetting in Shape
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Wa si: P , , 90 ; 30 60.lung: H . K - . S 90 .. Y
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Figure 3-5 Steth execises.
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22 Winning Basketball for Girls
Step ps
Pshps
Figure 3-5 (continued) Steth execises.
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23Preparation for SuccessGetting in Shape
( ) ( 15 ). W . M ( ), , . U
; , - -. T , . D 8 10 . C , 8 10 .Puh-Up: L - , - , . K , , . S . K . T . E . L
. T . K , . R.swi ba sid: S ( S ) j . K
Siss ba sies
Figure 3-5 (continued) Steth execises.
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24 Winning Basketball for Girls
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Figure 3-5 (continued) Steth execises.
latea sqats
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25Preparation for SuccessGetting in Shape
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eow and to: L , -, . P , . K , . T . H 20 60; 3 5 .sid bidg: S . T .K 20 60 . P 3 5 .si-up: L
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Figure 3-6 Ce citii execises.
Ebs a tes
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26 Winning Basketball for Girls
coolinG doWnJ , j . W ,
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Figure 3-6 (continued) Ce citii execises.
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27Preparation for SuccessGetting in Shape
. I . W -, . I - . I and ,I . M -q . I , . I , , .
a final noTeT : I . A j , I I , , , -. B I : I I . I , . E 20- - , j, , . B , q . B . W I .T , .
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28
R.E.P.S.Repetition Elevates Personal Skills.
Conor Gillen
Developing a feel for the basketball is critical to your . T . T - . O -
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29Ball-HandlingDeveloping a Feel for the Ball
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30 Winning Basketball for Girls
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3Ball-HandlingDeveloping a Feel for the Ball
Figure 4-2 Fie-8 pass.
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32 Winning Basketball for Girls
driBBle vS/SWeeP PaSSS , V . P
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33Ball-HandlingDeveloping a Feel for the Ball
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Figure 4-4 T-ba is. usi t bas, ibbe the at the sae tie a theateate. d this i i a statiay psiti hie the ve!
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34
Whether its making shots, setting screens, playing defense or
just about anything that helps you be a better player . . . I cant
think of anything more important than having good footwork,
and the best part is that it can be learned.
Geno Auriemma, University of Connecticut
Womens Basketball Coach
Good basketball begins with good footwork. Basketball is a , , q . A q , . B , , , , .
BeinG ready To move
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5FootworthFoudatio ofGood Bastball
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35Footworkthe Foundation of Good Basketball
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avoidinG The circle rouTeST . A , . D
Figure 5-1 Avi eat cice tes the ct. A iect ie (as sh)is the shtest a fastest path t y estiati.
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36 Winning Basketball for Girls
. S , .
S . C . M . R . A ; . T .
SToPPinGQ , q, . M , q, - . T , -- . N , .
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Figure 5-2 T execte the jp stp, pat bth feet sitaesy,eepi the ees fexe f baace a eaiess. The jp stpas y t se eithe ft as y pivt ft, a heps eeate paet f y sht.
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37Footworkthe Foundation of Good Basketball
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, , .W , q
, . R,
Figure 5-3 o the stie stp, y pt y feet e afte the the.Hee, t, eep y ees bet.
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38 Winning Basketball for Girls
. W ?
PivoTinGW , , , . T , , , - , , .
K :
W , . O ,
. U . T
, - . S ! P , .A , - . J , , !
fw Pts rs PtsI . T ( ) ( ). Y
Figure 5-4 The chest eas theay he ai a fapivt (right). The ea e eashe ai a evese pivt(far right).
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39Footworkthe Foundation of Good Basketball
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chanGe of direcTionW , . O ( ), , .
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fooTWork drillSStart ad Stop
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40 Winning Basketball for Girls
Diagoal RuO , , - 10 , , 10 . E .
R, .
Pivot Drill
H , - , , . M , . C , . K !
Ru ad Pivot
M 10 . S , j , . S
Figure 5-5 Ccetate ai shap stps a ts i the iaa . Pshha ff the ft ppsite t hee y at t , tati the hips a shesa stayi i a bet-ee psiti. Afte pivti, expe ith a ha fist step.
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4Footworkthe Foundation of Good Basketball
. S , , . R, , , .
X-out Drill
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Figure 5-6 X-t i. Hea sh face the ict ie at a ties.
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42 Winning Basketball for Girls
a final ThouGhTF .M , ,
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T , . I .P . W , . M , q . L . C . S .
Q ,
, , . N . B . I , j . . . .
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43
You miss 100 percent of the shots that you dont take.
Joe Ledbetter, High School Coach
Every basketball game is won by the team that scores the most. T ? Y .
S . N - , . I . A
. B j .
T . I - .T you , - . B , I . I , . T . I q, .
a Born ShooTer?O .W - , . E
6Your Bst Shot
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44 Winning Basketball for Girls
I . P , - . S - . I , , .
caTchinG The BallY . T , , q, -. T , , . T q
.
TriPle-ThreaT PoSiTionY . T q , . H , - : ,
Figure 6-1 Tipe theatpsiti. The paye iseaya i psitit sht, pass, ibbe.
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45Your Best Shot
. T -, , . W , . H ? S ? I , , . S ? M, . T , j . W .
A q , , . N . Y . L
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BalanceG . Y , . D -. M , , , . O, - , ,
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, . A , - .
keePinG your head STillT . I , , , , . S
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46 Winning Basketball for Girls
.M , . K . D any , , , , - . E .
mindinG your elBoWI , . H I .
E . T , . H :
D , , L , . A V , .
I , , , . D
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Figure 6-2 keep y ebiecty e the ba heshti, ai se its iep ith y ft, ee, a hip,as the phtaph shs. If yet the eb ift ta, yshti t be csistet.
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47Your Best Shot
imProvinG your Ball conTrolY . Y . T -. I ,
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.F , ,
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( F 6-3). Y , , ( ) , .
Figure 6-3 Ha paceet. whe pepai t sht, y ha sh be speacftaby the ba.
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48 Winning Basketball for Girls
releaSinG The BallT . Y , , . D ;
.A ,
, . T , - , . I , . P : T , , . A - L , . S , . I ,
.
Why arc iS imPorTanTY
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Figure 6-4 Its basic physics: Y have e f the baset expse t the ba hey sht ith a hih ac.
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49Your Best Shot
. A , . (I, , .) A - , , , . L- .
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50 Winning Basketball for Girls
e ( ), e , f . B-E-E-F ,
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SPecific ShoTST . N , .
T lupT -, , . I .
L -. S , . W , . T , . U , , - . W - q . T .
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- , , , .
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5Your Best Shot
P - 45- .T , . T 8 12- , .
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A -, - , .
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52 Winning Basketball for Girls
G , . F - ; , - , , - . G - . J , , . A , . T .
H , - . E . D - . I q , , .
Figure 6-5 Tai a eft-hae ay-p. Pat y iht ft, bi y eft ee pa jp staiht ta the baset. mae se the jp is vetica. Ty t et as hih
as y ca, e ct.
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53Your Best Shot
Pw lupsA - . I , j - -
. T, , . T - , . T q , -. E . A .
T Jp St
T j . T - 1950, .
A , j ( j, ) j, j . B - j. I j . A j . M , j .
A , j. W? B j 15 20 , , . I - , j . Y .
I j :
Sq . T . B , , .
U - . A j , -. A , , . I
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54 Winning Basketball for Girls
, . A j . I ,
. K !
G . D j. Y slightly . F , . I j, .
Figure 6-6 whe tai a jp sht, stive f a sth, fi ti a csis-tecy f f. It sh fee the sae evey tie. ntice h the es ae bet a the
ft the sie f the shti ha is sihty fa (left). Jp staiht p aeease the ba a sft, achi path t the baset (middle). F thh (right) byeepi y has p as sh, as thh ye hi the fies f y sht-i ha jst p ve the ft ee f the i.
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55Your Best Shot
D -. W , , - j . I
.
T B StT . I - . G ; , - 45- .R , , . T ,
.
Figure 6-7 whe i the shae aeas, y sh eeay sht f thebacba istea f the i.
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56 Winning Basketball for Girls
T f TwA , I , , .F , 5 14 16 20. M . . . .
P - . S ( -, ), - . T , , . T q , - . H - :
T . T , .
G . B , j, . T ; 10 . T . T ,
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, j, -; j . I / , , j . R j, -, .
C . H . I - , . M
. O 10 15. P , . W j . I .
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57Your Best Shot
P , . I - .
Y . J - . T ,
. I j , , .
WhaTS a Good ShoT for you?O . W ? I . I -
-, , . (Y .) T , , j , . T , .I 15 , 15- , . U , , .
A , -. Y j - , . I . S - . B , q j .
I , . S . T , .
hinTS for BeTTer ShooTinG B . E 50
. D . K , .
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58 Winning Basketball for Girls
D . P . S - , .
S . N , ? B
q . S . G , , - .
S . A - q, . T , . K , ,
, . T ,
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B . I I , , . B - . G . T. T , I .
ShooTinG drillSO-Your-Bac Drill
T . A , :
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59Your Best Shot
, ; , , , ,
. S , . I , . I , ; . R 10 .
Li Drill
P , 10 . W , - , ,
. K .L , . I , .I ,
, , 1012 . F .
Figure 6-8 o-y-bac i. lyi fat y bac ith a sptte sta-i as sh, sht the ba iecty pa, bei caef t aitai f. If ye shti ppey, the ba i fa iht bac it y has.
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60 Winning Basketball for Girls
Touch Drill
S , j . C . B ,
, ,
, . (G , ?) F . T 10 . T . C , . D ,
. R , j . H - . O , .
Itsity Lay-Up
T (A) F6-9. P A P B, , . P B , . P A -,
Figure 6-9 Itesity ay-p. Pass the ba t the i, fae aay, the ctha t the baset (next page, top). Afte y teaate aes a pass bact y, p sty f the ay-p (next page, bottom), tai a ibbe ifye t fa aay t p itht e.
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6Your Best Shot
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62 Winning Basketball for Girls
, . S , , . D - 30 , . D , . I , j , , j - .
Isid th La
S 15 . S , . A , j , q ,
. F , , 10 . S , . T q,q , q . A - .S .
Aroud th World
S , 12 . T 10 , .
I , - ( ) A W. T , j , ( ). T . I , . A , : Y , , .I , . B , . F A W - . T , .
Cut ad Stop
S I L-U D, j . P A B, .
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63Your Best Shot
P B P A , A j . S , 45-, .
R j ; . Sq ,
, . I , .
Rapid Fir
Y , q. S 10 . T , , , q . T 10
, , . C . I ( ) . U q C 6.
2 Miut Shootig DrillG 15 . U A W. T 2, 10 . C q q. S
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Cotst th Shootr
P A . P B .P B P A, P A ( ). P A , P B, . D 10 . T
j.
Be creaTiveO j . Y . A
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64 Winning Basketball for Girls
. A .
T ; . M - ; , , . H :
B C. K 30 60 . R , .
T B G. F . . . . . . . . . . . . P , .
S S. D , . Y
, 10, , 10 20, . O , .
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W I , . I . Y - , , . T . Sq
25 . S q 50 . B , , , , - .
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65
To be a great passer one must have great vision. You must be
able to see the whole floor and to anticipate when someone
is about to get open. The ability to see the whole floor can be
improved by becoming a better ballhandler. The more confi-
dent you are with your handle the more comfortable you will be
keeping your eyes on your teammates. A good passer is unselfish
and smart. The key is knowing when your teammates can be
most effective and to deliver the ball to them at exactly the right
moment.
Muffet McGraw, Notre Dame Womens Basketball Coach
When Im playing or coaching defense, there are some teams I I . M , , . F , ? A .
N , . Y
, .S , . T
( ), . B j . Y . A .
7Passigth Hart
of th Gam
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66 Winning Basketball for Girls
aPPreciaTinG The PaSSinG GameP . T S B, , . S -
. L , . I
, , - . N , .
W ? B . I . T , .
D . S . S ,
. I , . A . E .
iT TakeS TWo To PaSS
R . 1 .E -- , , . I .
A . T . Y . C, - , . B . A
. T , -. N . A .
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67Passingthe Heart of the Game
meeT The PaSSY , -. D ; . Y , . B
, . I ; , . I , .H .
receivinG a PaSS
W ? I . W ? T , .
T . I , .I , . H :
G . A , .
Y , .
B . P .
L . M , . F .
A . T , .
D . B - . B . Y . E , ! T .
G . I , , , . I
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68 Winning Basketball for Girls
. I q ,
. G . T q .
BaSic TyPeS of PaSSeSD . H .
T cst PssT . W -, .
B , . K , . Y , , . S
Figure 7-1 (left) Its iptat t beeay t catch a pass. keep y hasp a thbs tethe, ith y fi-es spea s y have e f yha avaiabe t catch the ba.
Figure 7-2 Ppe ha paceetf thi a pass: Thbs csetethe, ebs i, fies speacftaby ve the ba.
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69Passingthe Heart of the Game
, , q . A , -: , , . T , , .
A j. T , . W , . L
.
T B PssT -. I ,
Figure 7-3 The chest pass. Step ta y taet (left) a sap the baff qicy by extei y as. F thh ith pas faci ta thbs piti (right).
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70 Winning Basketball for Girls
/ -, -
( ), ( ).
T , -. S ,
. Y , , - . S , , ,
Figure 7-5 Ai f a spt t-this f the ay betee y a y teaatehe ai a bce pass. Bci the ba t cse t y ests i a hih passthats easy t itecept; bci it t cse t y teaate aes it t fhe t hae easiy. The b ie shs the cect istace.
Figure 7-4 lie the chest pass, thebce pass beis ith a step tathe eceive. Aii f a spt t-this f the istace t he, sap theba ff cispy a f thh byextei y as ta the f.
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7Passingthe Heart of the Game
. A - . T . I ( ), . O , , - .
T Bsb PssW , . I . B .
T
. P , . D , , . I .
Figure 7-6 The baseba pass is the best ay t avace the ba a istace. da theba bac behi y she (left), the bi y a fa a eease the ba as y a sftba baseba (second from left, third from left). F thh t a zip aaccacy t the pass (right).
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72 Winning Basketball for Girls
T o PssT , , (
, [] ), . H j ( ), , , . B , . S , , , .
Figure 7-7 The vehea pass. Hi the ba ith t has, p itbac ve y fehea, step ta y eceive (left), a eease thepass ith a fa sappi f the feas a ists (right). Be caeft t bi the ba bac s fa that y se siht f it. use the veheapass he y ae attepti a sip pass, a tet pass, tyi t bthe ba t the pst.
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73Passingthe Heart of the Game
T . T , , , - . W , - 10 , - .
Stpa PssW
- , , - - (F 7-8). I
!
Pt PssT . T - . T .P - .
B fsT .
A q - . T .
Figure 7-8 The step-a pass. use-f he bei csey ae, yst be abe t execte this pass ithy iht a ith y eft ha.
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74 Winning Basketball for Girls
W , . B, , q . T , , , . B , , , . F ; . . . .
helPful hinTS for
BeTTer PaSSinGD . T j
. A .H ? L . T
, , - . B , . O , .F, , . I
. Y , q . O , j :
, - . F . T , .
H :
P . D . O .
P . L . F . K . T
. B -. O
. I , . O ,
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75Passingthe Heart of the Game
, -. O, , .
A . I , , . T - , .
D . S - . I . C . Q . W ? C ? I - ? W , j .S .
A . I , . G - . Y . E . I .
D . S . T . I , , . D . R : .
A . S ( , ) . O, - .
PaSSinG drillS
Itsity Passig
S , -. L . M -. R 10 , 10 . F 10 . F , ,
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76 Winning Basketball for Girls
- - .
T . I -- q, - , . T ,
-. F, .
Dfdr i th Middl
T 10 , . T . I , - . I , . W
, ,
. T ( ), .
Passig o th Mov
Y , , . L , . U , 30 . H - , , . R -
, . R . T , . D , . C .
Two-Ball Drill
P , .
O , .M , , . C q . M 15 , , .C -, .
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77Passingthe Heart of the Game
a final ThouGhTC . G , , .A , , .
C . B . C . S . T , . G q, . G . K , -. P ; . T , . T , . K
. M , . D , , .
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78
Dribble not because you can, but because its necessary.
Michael McConnell, former basketball coach
Mastering the art of dribbling is vital to your development as . T : I P A P B, . I . S -
, . Y , .
Whenand When noTTo driBBleB , , .F ( , ) , . E
, .T :
G , , .
8Dribblig udrCotrol
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79Dribbling under Control
A , - .
T .
B , -- . D . I ,
, , . P
/ . B .
T not :
T ,
. A - , q . T .
Figure 8-1 oe se f the ibbe is t ipve the passi ae t ateaate.
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80 Winning Basketball for Girls
W . O . A , ,
, . I, . I
, .
kp y opts opL j . Y - , , , . W
. S . Y 15 . W , . I
, .W ? Y , ,
, . T -
. S , -
, . T , , . I .O , .O , , .
Y -. S .
Figure 8-2 givi p the ibbeeces y ptis a as theefese t appy pesse.
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8Dribbling under Control
The danGerS of overdriBBlinGA . I - , P A I P A,
. S - q , : W , alwayspass.
S . I . A , . I , . T
.A , . M , ; .
T , -, , , . T . S
.
The riGhT Way To driBBleH . T . L .
T ct dbbT - . I . T , . K . D - .
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82 Winning Basketball for Girls
S , . F ,
. Y , , . N , ; .
K , . T ,
. (B , , . I , .) T
, , j . K , . I . I
, . T .
Figure 8-3 The ct ibbe (left). nte h the ees ae fexe f bette baacea t eep the ibbe . The hea is p, a the ff a is se t ptect the baf the efee. The spee ibbe (right), se i the pe ct he y ae tcsey ae, ca be hihe ith fee tches.
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83Dribbling under Control
T Sp dbbW , . S , .T . F , ( ,
), -. A , . T . J , , .F - - .
keeP your head uPI . T . P, ,
, . Y - , , - . I , . M , .
Figure 8-4 Psh the ba e t i ft f y he spee ibbi, assh by the btt set f as. F bette ba ptecti, the ctibbe (top) is aitaie cse t the by a is iecte ast staihta.
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84 Winning Basketball for Girls
L , . W -, -. T , , . B . S . K . W . T , .
GoinG BoTh WayST , , -, ; , .
T , . T . I , .
S . T ; , . I
, , . (A , .)
B - . A , , .
D . Y q; , .W , q
. I . I , :T .
D yourself. K . A ,
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85Dribbling under Control
.
dt P it upA . J , . T -.A , - . H !
moveS off The driBBleO , , . E , / . L .
cg P
I . E , , . I ,
.S . T
. H ? T -- , . S , . A
, , . S j, .T . J
. G
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86 Winning Basketball for Girls
. W , . T , . O 1 10, 7,
Figure 8-5 The chae-f-pace ibbe is a ay t catch a efeeff a. As y appach he (top), s a p bac y heaa shes a itte jst eh t ae he thi y ae pi p. Asshe eaxes a stas p, expe past he ith a bi step (bottom).
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87Dribbling under Control
4, 8 9! D , . T , .
cssT , . A ( -), ( , ) j . P , q , . M , ,
. Q
, , j . R,
.A : T
. M , , q. K , q . B
Figure 8-6 A cssve ibbe is a ay t chae iecti a shae a efee. Tcssve f y iht ha (left) t y eft, pat y iht ft, ae a , ha ibbe iht i ft f y by t y eft ha (center), a expe past he (right).
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88 Winning Basketball for Girls
, , .
M j . N I . S .
Sp dbbT , . O -- -- . T , , - . T
. D , (-) , , , . S , , . Q -. B , . T . S . I , .
W q ,
. O , .D ; .
driBBlinG drillSSit-up Dribbl Drill
L .
D , . S , ( ) , . L , . S . S . R 10 .
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89Dribbling under Control
Two-Ball Dribbl Drill
U , . D . T , . T .
D ( ). T , !
Crossovr
D , . D , .
Hsitatio
M -- .P -.R, ! D .
Spi Drill
P , . R . S
.
Full-Court Spd Dribbl
D , , - . D . R , - .
Circl DrillE ( , , ) . T j ( ) . I
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90 Winning Basketball for Girls
. C , .
a ParTinG ThouGhT onThe driBBleP .A , .
U . R . R : L
.C . D
? W ? W ? A ? I ? A ? I ?
D . K V- , .
W . A , , . T
q , . A - - .
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91
Establishing a firm foundation in individual offensive skills is
a must to achieve great success! The basics should be practiced
and repeated until they become second nature. An offensive
players execution of sound fundamentals will help them take
their game to the next level. If you are a serious student of the
game, take to heart what you will read and strive to perfect the
basic skills! Greatness is not in doing extraordinary things, but
in doing ordinary things extraordinarily well.
Kay Yow, North Carolina State
Womens Basketball Coach
Your goal as an offensive player is to be as much of a threat as . E , , . Y . I , .
BeinG in PoSiTion To ScoreT . W ; , , L
9Dvlopig
IdividualOffsiv Sills
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92 Winning Basketball for Girls
L, ; , 20 . T
, .T , . A
25 .I . N, - .
GeTTinG oPenN . T - . T . L .
T a BW q . T ( )
. I , . Y j . Y ( ) . A . A q . U ,
.
T vctS F 9-1. Y . O V-. F ,
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93Developing Individual Offensive Skills
. A , q , , . H . M .
I , , , . B - . Y ,
, , , . K .
T V-, , V. V- . T , .
Figure 9-1 The V-ct is a ay f fai a ppet a etti pef a pass. It is vey iptat t et pe at the i psiti becase stffesive pattes stat ith a ety pass t the i.
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94 Winning Basketball for Girls
V- , . A ,
.
lctsA q . T , , , 90- . L F 9-3. A ,
Figure 9-2 The V-ct is aeffective ay t et y-sef fee t eceive a pass.I the fist pht (top left)the efee is eyi heppet the ba. T etfee, the ffesive payeexectes a V-ct, ctti ishapy ta the baset(top right), the pivti apppi bac t (bottom).nte h he ct has ivehe t catch a pass,a she has he has tt ive the passe a taet.
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95Developing Individual Offensive Skills
q- , L-, . Y , , , .
A V-, . A , . C ,
. G !
SQuarinG uPA , , q . W q ? B q , - , , . Y . N ,
. S , q j .
A q , - : , , , , .P , , .
Figure 9-3 mae se y ae , ha ts he sqai ff exectithe l-ct. use these ves t et fee f a efee ayhee the ct.
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96 Winning Basketball for Girls
I q , . Y , , - - , q . I , - . A - . T . T !
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Figure 9-4 Befe shti, sqae y shes a feet s yeiecty faci the baset. If y by ist sqae p, y ae t i atipe theat psitieay t pass, sht, ibbe.
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98 Winning Basketball for Girls
.) T . T j , : , q j , . I j ; j
. T , , j , . K j .
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Figure 9-5 The jab step. with a sht, qic jab step ith he iht ft, the ffe-sive paye ives hesef f a sht (right). ntice h the efee esps tthe fae.
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99Developing Individual Offensive Skills
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Figure 9-6 If the efee est bac ff he y jab step, ty the ce fae.Afte ai the jab step (left), ive a qic c baca ith y hea a sh-es, the expe past he ith a bi fist step (right).
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100 Winning Basketball for Girls
A ( , q ). T -
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Figure 9-7 This seqece shs the cssve ve, hich is vaabe he theefese is vepayi y e sie. The ffesive paye aes he jab step ( left),the csses ve qicy i ft f the efee ith a bi step ith he iht ft,pati it iht ext t the efee (right). Stayi , she bsts past the efeeith a eft-ha ibbe.
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10Developing Individual Offensive Skills
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102
Dont give up, dont ever give up.
Jim Valvano, former North Carolina State
Mens Basketball Coach
Individual skills are a vital part of the game. Dribbling, shooting, .
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103Working TogetherTeam Offense
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104 Winning Basketball for Girls
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105Working TogetherTeam Offense
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Figure 10-1 The ive-a-: Afte passi t teaate o2, o1 faes aay,the cts ha f the hp a ets the et pass. mae se ye eayt eceive the pass as y ct.
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106 Winning Basketball for Girls
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Figure 10-2 If a efee is eyi y the ba, ty i bac hethat is, ctti behi he bac ta the baset. nte h theefee is vepayi the passi ae. The ffesive paye taes a cpef qic steps aay f the baset t a he ppet t. (Sequencecontinues on next page)
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107Working TogetherTeam Offense
She the chaes iecti a cts ha f the hp, ivi the passe a ta-et as she es (top). He bac ct has fee he t eceive a pass cse tthe baset.
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108 Winning Basketball for Girls
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Figure 10-3 F best estshe setti a scee, psi-ti ysef pepeicat the efee, eepithe ees bet a the essihty e tha she-ith apat.
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109Working TogetherTeam Offense
Figure 10-4 Scee-i aay f the ba.nte the ie stacethat aes it haef the efee t et
thh, a h heees ae bet f bet-te baace (left). Aftesetti the scee,she s pe t thepasse a ta thebaset, ivi a pass-i taet a if the ba (right).
Figure 10-5 This iaa shs sceei aay f the ba. o1 passes to2, the ves aay t set a scee f o3. Afte setti p he efee,o3 ces ff the scee a eceives a pass f o2.
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110 Winning Basketball for Girls
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Figure 10-6 ri ff a scee: o1 passes t o2, the scees aay fo3, h cts ha t the baset. Jst afte o3 ses the scee, o1 s peta the ba, ivi a taet a i f a pass f o2.
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11Working TogetherTeam Offense
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Figure 10-7 Pic a pp pti. The ffesive paye h sets the sceethe pps t the peiete, fii space t spt p a eceive a pass f atsie sht at the baset.
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112 Winning Basketball for Girls
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113Working TogetherTeam Offense
Figure 10-8 A iaa f a e- fast bea. o5 ets the eb aaes a tet pass t o1, h passes t o2 ctti the ie. o2ibbes t the fee th ie hie o1 a o3 hste ct t fi thetsie aes a o4 a o5 act as taies the fist pst ives basie a the taii pst sets p at the jcti (the thee pit ie jstt f the ea sie eb).
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115Working TogetherTeam Offense
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116 Winning Basketball for Girls
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117
Offense sells tickets, defense wins games.
Pat Summitt, University of Tennessee
Womens Basketball Coach
Theres a great thing about defense: You get back exactly what . I , .
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119Playing Tough Defense
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Figure 11-1 The basic stace f -the-ba efese. nte h the efe-es ees ae fexe s she ca vea eact qicy. He bac is staiht,a he has ae t t ccpy thepassi aes.
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120 Winning Basketball for Girls
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12Playing Tough Defense
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Figure 11-2 use the p step t stay ith a ibbe he she chaes iecti. Ithe fist pht (left), the efee is ai he ppet i a staee stace iththe eft ft bac. whe the ibbe chaes iecti, the efee qicy ps theiht ft baca (right) t eestabish psiti.
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122 Winning Basketball for Girls
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Figure 11-3 Effective -the-ba efese fces y ppet t tae ae te t the baset tha she ats t. I the iaa, te h X hasfee he ppet aay f the baset.
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123Playing Tough Defense
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124 Winning Basketball for Girls
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Figure 11-4 whe payiefese ff the ba, psitiysef t f a iai-ay tiae betee y,the ba, a y pp-
et. The fathe the bais f y ppet, thefathe y sh sa ffhe. This as y t seebth y ppet a theba a t pvie spptf y teaates.
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125Playing Tough Defense
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Figure 11-5 dey y ppet pssessi he shes y e pass aayf the ba. keep y a eaest the ba sihty fexe a psities its i the passi ae. mae se y eep y ees bet, a psitiysef s y ca see bth the ba a y ppet.
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126 Winning Basketball for Girls
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Figure 11-6 The she i. Paye o1 has the ba, a X1 is payi -the-ba efese. X2 a X3 ae efei ffesive payes h ae e passaay f the ba, a X4 is efei o4, h is t passes aay.
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127Playing Tough Defense
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129Playing Tough Defense
anTiciPaTeQ , . Y - q.Y , , .
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Figure 11-8 T eyaes ae cts heye efese, fcey ppet aay fthe ba, as sh. whethe ba is (top dia-gram), fce the ctte t hih. whe the bais hih (bottom diagram),ae the ctte .
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130 Winning Basketball for Girls
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Figure 11-9 The scee is set, bt the efee es a jb f fihtive the tp. Aticipati he ppets ct, the efee eacts qicya ves s that she est et bbe ff by the scee.
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13Playing Tough Defense
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Figure 11-10 whe y cat fiht ve a scee, sie thh it. Theefee sies thh betee the scee a he efesive teaate,h ives he eh space t sie thh.
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132 Winning Basketball for Girls
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133Playing Tough Defense
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135Playing Tough Defense
a final WordD . A . B , , . A , -
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136
A great rebounder has one desireget the ball. A great
rebounder has one thoughtevery shot is a pass to me! A great
rebounder is a must for any successful team!
Theresa A. Gernatt
Womens Assistant Basketball Coach
Fact: Most shots in a basketball game are missed.
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137Under the BoardsHow to Get Rebounds
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138 Winning Basketball for Girls
, . (I , . T - , , .) U . I , : , q - . I , . P , , .
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Figure 12-1 Bxi t. As the ffesive paye aes a ve t the baset(left), the efee estabishes ctact by si he fea a aes a f-a pivt, steppi iecty it he path t eep he aay f the baset(right). Aays bx t efese. The et the ba!
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139Under the BoardsHow to Get Rebounds
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