winter 2020 recreation guide - trout lake community centre...wear leotard, tights and ballet shoes...

WINTER 2020Recreation Guide

January 2 – March 31, 2020troutlakecc.com @troutlakeccJointly operated by the Vancouver Board of Parks and Recreation and the Trout Lake Community Centre Association

2 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955

COMMUNITY CENTRE ASSOCIATION

Trout Lake Community Centre

Association2019 Board of Directors

President . . . . . . . . . . . .Sarah Lusina

Past President . . . . . . . . Kate Perkins

Vice President . . . . . . . . David Clarke

Treasurer . . . . . . . . . . . . . .Dan Kearns

Secretary . . . . . . . Heather Armstrong

Members at Large: Kari Jane Adams, Molly Ewert, Alexis Fluevog, Bill

Hawke, Yiman Jiang, Lisa Kew, Ken Robb, Leslie Tenta, Dorothy Tong,

Jim Morris, David Saldana

Mission StatementThe Trout Lake Vancouver

Community Centre Association is a charitable organization

that jointly operates Trout Lake Community Centre with the

Vancouver Board of Parks and Recreation . The Association is

made up of community volunteers who operate under the mission of providing accessible and inclusive social, cultural, recreational, and educational opportunities that

strengthen individual, family, and community wellbeing . Our vision is that the Trout Lake Community

Centre is a place of connection that fosters a healthy, vibrant and sustainable community .

Hello Community! We are thrilled to welcome you to the Winter season at Trout Lake Community Centre! Within the pages of this program guide you will find activities to keep you and those you love active, entertained, and informed.

Back in the Spring, our Association produced a new strategic plan to guide our work for the next five years. A big thank you to all the TLCC staff and volunteers who participated in the process. Details can be found on our website (troutlakecc.com/about/tlcca). This plan, and the priorities within it, support enhancements to our organization’s governance and operations – and provide a base for more accessible, inclusive, progressive, and innovative programming.

Stemming from our ‘sustainability’ priorities within our new strategic plan, we have a few new, green programs:

• Celebrate – but don’t waste!Our new Birthday Party ZEROWASTE Box has all you needto host your gathering, withoutoverflowing the garbage bin.Decorations, cutlery, plates, andmore! See inside back cover.

• Don’t send your gadgets tolandfill! Electronic Drop Offhappens on Saturday, February29th from 10:00 AM - 1:00 PM. See page 42.

• Neighbourhood Clean-upParty. On Saturday, March9th get active and clean upyour ‘hood – come PLOGGINGwith us (jogging and littercollection). Supplies provided.See page 20.

You can expect to see more creative, progressive environmental and conservation focused programming in 2020. Stay tuned!

And of course, we have our tried and true favorites back this season. Be sure the get your spots at our two most popular programs:

• Family Day Celebration on Monday, February 17 from 11:00 AM – 3:00 PM. See backcover.

• Spring Break Camps, March 16-27th. See page 12.

If you have ideas for programming, or would like to get involved as a volunteer with one of our committees or with the Board of Directors, please drop us an email: [email protected]. We’d love to have you join our team!

See you here soon!

Sarah Lusina & the TLCCA Board of Directors

@troutlakecc | troutlakecc.com 3

WELCOME!

What’s Inside:Licensed Preschool . . . . . . . . . . . . . . . . . . . . . . . .4

Early Childhood Programs . . . . . . . . . . . . . . . . . .4

Spring Break Camps . . . . . . . . . . . . . . . . . . . . . . .8

School Age Programs . . . . . . . . . . . . . . . . . . . . . .9

Spring Break Camps . . . . . . . . . . . . . . . . . . . . . . 16

Teen Programs . . . . . . . . . . . . . . . . . . . . . . . . . . 17

TLCC User Groups . . . . . . . . . . . . . . . . . . . . . . . 19

Adult Programs . . . . . . . . . . . . . . . . . . . . . . . . .26

Adult/Senior Workshops & Education . . . . . . . . 32

Seniors Programs . . . . . . . . . . . . . . . . . . . . . . . . 35

Ice Rink . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

Fitness Centre, Health & Fitness, Sport . . . . . . 40

Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

Registration & Refund Policies . . . . . . . . . . . . .39

Special Events, Birthday Parties . . . . . . . . . . . 40

Registration Info:In Person/Phone/Online:

Wednesday, November 27 at 7:00 PMPlease have your Credit Card number and

Course number ready for phone in registration.

Spring 2020 Program Registration: Wednesday, March 11 at 7:00 PM

Where to find us:3360 Victoria Drive (between 15th & 19th Ave)

Vancouver, B.C. V5N 4M4

604-257-6955 and press 1troutlakecc.com

@troutlakecc

Hours of Operation:January 1-March 31, 2020Community Centre HoursMon-Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . .9:00 AM-10:00 PMSat & Sun . . . . . . . . . . . . . . . . . . . . . . . . . . .8:00 AM-5:00 PM

Office HoursMon-Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:00 AM-9:30 PMSat & Sun . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:00 AM-4:30 PM

Fitness Centre HoursMon-Fri . . . . . . . . . . . . . . . . . . . . . . . . . . . .6:00 AM-10:00 PMSat & Sun . . . . . . . . . . . . . . . . . . . . . . . . . . .8:00 AM-5:00 PM

Holiday Hours (Community Centre and Fitness Centre)New Year’s Day, Wed Jan 1 . . . . . . . . . . . .10:00 AM-4:00 PMFamily Day, Mon Feb 17 . . . . . . . . . . . . . . . . . . Regular Hours

Your Recreation Staff:If you have any questions, contact us at [email protected]

Alison Cristall . . . . . . . . . . . . . . . . . . . . . . . . . . Recreation Supervisor

Maggie Vasicek . . . . . . . . . . . . . . . . . . . . . . Recreation Programmer

Andrea Mah . . . . . . . . . . . . . . . . . . . . . . . . . Recreation Programmer

Matt Sung . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Program Assistant III

Steve Tautscher . . . . . . . . . . . . . . . . . . . . . . . . . Fitness Programmer

Brittany Wong . . . . . . . . . . . . . . . . . . . . . . . . . .Ice Rink Programmer

Bernie Dionne . . . . . . . . . . . . . . . . . . . . . Community Youth Worker

Noel Carino . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Engineer

Jessica Lani De Jesus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rentals


EARLY CHILDHOOD

Programmer: Andrea

Performing ArtBallet Toddler Dance (2-3 yrs)Parent and child will explore circle stretches, story dances, rhythm, traveling steps, and free-form improvisation. Practice moving as a group, cooperating, and following directions.Nicole Pavia Cedar HallW Jan 8-Mar 11 9:30 AM-10:00 AM$46/10 sess 247163W Jan 8-Mar 11 10:00 AM-10:30 AM$46/10 sess 247164

Ballet-Jazz Fusion (3-5 yrs)In this class, your little dancer will be introduced to the world of ballet and jazz. Little ones will build on coordination, musicality, strength, and will develop a basic vocabulary for ballet steps. This class aims to promote a love for movement, and to develop creativity and self-confidence.

Cedar Hall10:00 AM-10:45 AM

Katherine Single-Dain F Jan 10-Mar 13 $70/10 sess 249694

Creative Ballet Monday (3-5 yrs)Explore basic ballet positions and movements while incorporating creative dance, imagination, and story time. Please wear fitted, stretchy clothing and ballet slippers. Child must be able to take class unaccompanied by an adult. No drop-ins. No class Feb 17.Endorphin Rush Dance Cedar HallM Jan 13-Mar 9 10:00 AM-10:45 AM$56/8 sess 248645

Creative Ballet Wednesday (3-5 yrs)Explore basic ballet positions and movements while incorporating creative dance, imagination, and story time. Child must be able to take class unaccompanied by an adult. Parents and friends invited to a performance on the last day of class! No drop-ins. Instructor: Kirby Rae SnellEndorphin Rush Dance Cedar HallW Jan 15-Mar 11 1:00 PM-1:45 PM$63/9 sess 248646

Creative Ballet Saturday (3-4 yrs)Learn to dance through imaginative games, songs and music! Students will be introduced to basic ballet steps and concepts of body, energy, space, and time. Wear leotard, tights and ballet shoes with hair neatly tied back. Child must be able to take class unaccompanied by an adult.Rachel Helten Cedar HallSa Jan 11-Mar 14 10:30 AM-11:15 AM$70/10 sess 248534Sa Jan 11-Mar 14 11:15 AM-12:00 PM$70/10 sess 248547

Creative Ballet Sunday (4-6 yrs)An introduction to ballet positions and steps. Students are engaged and entertained while developing musicality and expression. The class is presented by Endorphin Rush Dance and Fitness; creators of welcoming, innovative and nurturing dance programs. More info: www.KirbySnellDance.com. No class Feb 16.Endorphin Rush Dance Cedar HallSu Jan 12-Mar 8 11:00 AM-11:45 AM$56/8 sess 249677Su Jan 12-Mar 8 12:00 PM-12:45 PM$56/8 sess 249678

TROUT LAKE LICENSED PRESCHOOLIN PERSON REGISTRATION ONLY Monday April 6, 2020 @ 7:00 AMEmail: [email protected] for more information

Required at time of registration:1. Non-refundable $25.00 registration fee

2. June 2021 payment

3. VISA/MC/AMEX credit card information or 9 postdated cheques datedthe 1st of the month eg. Sept. 1, 2020 – May 1, 2021. Cheques to bemade out to City of Vancouver with child’s name written on the bottomof the cheque and the class the child is attending

4. Proof of Age – birth certificate/passport

5. Completed Package must be returned to the front desk no later thanMay 1, 2020

6. Parents must give 30 days notice in writing to [email protected] if you wish to withdraw for September 2020 or the deposit isforfeited. July 31, 2020 is the last day to withdraw for September 1,2020 to receive the deposit.

Children 3 years of age before December 31, 2019

Activity # Class Day Class Time Monthly Fee

201196 Tues/Thurs 9:15-11:15 AM $117

201213 Tues/Thurs 12:45-2:45 PM $117

Children 4 years of age before December 31, 2019

201145 Mon/Wed/Fri 9:15-11:45 AM $165

201164 Mon/Wed/Fri 12:45-3:15 PM $165

Monthly fees are subject to change.

EARLY CHILDHOOD

@troutlakecc | troutlakecc.com 5Programmer: Andrea

Dancing The Parenting (0-4 yrs)This program welcomes families who would like to try relationship-based dancing with their children. The Reggio Emilia inspired creative process introduces playful and creative exploration of developmental movement patterning and engaging parents into their own dancing just as much as the children. No experience necessary. Julie Lebel graduated with a B.F.A. in Dance and is a choreographer specializing in community engaged arts. This program is subsidized by the City of Vancouver Cultural Services.Julie Lebel Elm RoomW Jan 22-Mar 11 9:30 AM-10:30 AM$15/8 sess 247173

Little Ballerinas NEW! (3-4 yrs)A gentle, joyful introduction to the world of ballet for the very young. Nursery rhymes, songs and games get little dancers moving. The class is presented by Endorphin Rush Dance and Fitness; creators of welcoming, innovative and nurturing dance programs. More info: www.KirbySnellDance.com. No class Feb 16.Endorphin Rush Dance Cedar HallSu Jan 12-Mar 8 9:30 AM-10:15 AM$56/8 sess 249675Su Jan 12-Mar 8 10:15 AM-11:00 AM$56/8 sess 249676

Mini Groovers (3-5 yrs)In this class, little dancers will be introduced to the basics of hip hop. Get ready to jump into this high energy class as we explore rhythm, learn cool new moves, and of course have fun! Dancers must be able to take this class without a parent in the room.

Cedar Hall9:15 AM-10:00 AM

Katherine Single-Dain F Jan 10-Mar 13 $70/10 sess 249688

Mini Hip-Hop (3-4 yrs)We will dance to big beats, play dance games, learn hip-hop moves and grooves, and have loads of fun in this dance class! Wear comfy clothing and please bring a water bottle and running shoes with non-marking soles. Dancers must be able to attend without a guardian present. No drop-ins. No class Feb 17. Endorphin Rush Dance Cedar Hall M Jan 13-Mar 9 1:00 PM-1:45 PM$56/8 sess 248650

Mini Hip-Hop (4-5 yrs)We will dance to big beats, play dance games, learn hip-hop moves and grooves, and have loads of fun in this dance class! Wear comfy clothing. Bring a water bottle and running shoes with non-marking soles. Dancers must be able to attend without guardian present. No drop-ins.Endorphin Rush Dance Cedar HallTh Jan 16-Mar 12 3:30 PM-4:15 PM$63/9 sess 248647

Parent and Tot Dance (2-3 yrs)Come explore rhythm, songs and structured play in this parent and tot interactive movement class.Rachel Helten Cedar HallSa Jan 11-Mar 14 9:15 AM-9:45 AM$50/10 sess 247171Sa Jan 11-Mar 14 9:45 AM-10:15 AM$50/10 sess 247172

Parent and Tot Yoga (1-5 yrs)This class is designed for parents and children to explore the world of yoga together for your child’s first yoga class. Class will consist of basic movement, story telling, history of yoga, games, mantras and mudras. With children’s yoga your child will gain confidence, positivity, creativity and knowledge of beginner yoga poses. All classes have been designed by Kidding Around Yoga which include songs, games and stories your child will love. Drop-in $8.Kylie Railton Cedar HallF Jan 10-Mar 6 1:00 PM-1:45 PM$54/9 sess 248413

Pre-Ballet Level 1 (3-4 yrs)Basic ballet vocabulary, posture, and alignment will be introduced. Practice moving as a group, cooperating, and following directions. Dance with props and costumes and have fun acting stories through dance. Dancers are encouraged to express themselves creatively as well as to imitate movements and dance patterns.Nicole Pavia Cedar HallW Jan 8-Mar 11 10:30 AM-11:15 AM$70/10 sess 254449

Yoga for Young Ones (3-5 yrs)This class will consist of basic movement, story telling, history of yoga, games, mantras and mudras. With children’s yoga your child will gain confidence, positivity, creativity and knowledge of beginner yoga poses. All classes have been designed by Kidding Around Yoga which include songs, games and stories your child will love. Drop-in $8.Kylie Railton Cedar HallF Jan 10-Mar 6 2:00 PM-2:45 PM$54/9 sess 248597

Grow With Music (0-3 yrs)Sing, dance, and learn with your little one! Use xylophones, blocks, drums, shakers, feet, voices and more to explore music. Parent participation required with a maximum of 2 children per parent. Registration includes music CD and parent education booklet. Siblings 3 months and under are free. No class Feb 6.Andrea Unrau Elm RoomTh Jan 9-Mar 12 9:30 AM-10:15 AM$117/9 sess 249696

Parent and Tot Yoga


EARLY CHILDHOOD

Programmer: Andrea

Music Together (0-5 yrs)Experience Music Together® and find out how important – and how much fun – your role can be! Learn how to share the joys of music-making and the powerful benefits of having music in your young child’s life. Our 9 award-winning music collections and research-based curriculum support parents at home and keeps the music making alive all week! In our mixed age class, each child participates at his or her own level and their natural musicality is nurtured through singing, dancing, listening, watching, and exploring the musical instruments. The whole family is welcome – parents, grandparents, caregivers – forthis important family music experience. 45 minutes of pure fun each week! Parent participation is required. Siblings attend at a reduced tuition rate ($99) and children 6 months and under attend free with a registered sibling. Please note that the $60 Music Together Licensing fee is non-refundable after the first class.Katy Elm RoomF Jan 17-Mar 13 9:30 AM-10:15 AM$159/9 sess 250769F Jan 17-Mar 13 10:30 AM-11:15 AM$159/9 sess 250770F Jan 17-Mar 13 11:30 AM-12:15 PM$159/9 sess 250771Noa Willow RoomTu Jan 14-Mar 10 9:30 AM-10:15 AM$159/9 sess 250763Tu Jan 14-Mar 10 10:30 AM-11:15 AM$159/9 sess 250764Tu Jan 14-Mar 10 11:30 AM-12:15 PM$159/9 sess 250765W Jan 15-Mar 11 9:30 AM-10:15 AM$159/9 sess 250766W Jan 15-Mar 11 10:30 AM-11:15 AM$159/9 sess 250767W Jan 15-Mar 11 11:30 AM-12:15 PM$159/9 sess 250768

Tiny Tot Musical Adventure (1-3 yrs)Get the rhythm and beat, come on and dance on our feet. Shakers and sticks and songs oh my! We will give music, singing and dancing a try! Our goal is to inspire children to have fun and be creative. No class Feb 16.Lydia Leung Elm RoomSu Jan 5-Mar 15 10:00 AM-10:45 AM$90/10 sess 245655

Visual ArtArt is Fun (3-5 yrs)Have fun with origami, clay modeling, stamping, collage, abstract art, mixed media art, finger painting and more. There will be time set aside for sing a longs and storytelling as well as play time. Drop-in $10.50 space permitting. No class Feb 17.Sun Rey Han Art StudioM Jan 13-Mar 9 2:15 PM-3:15 PM$72/8 sess 250790M Jan 13-Mar 9 3:30 PM-4:30 PM$72/8 sess 250791

Create and Imagine Together (2-5 yrs)Bring out the creative nature in your special little ones in a fun creative family environment. Come for an hour of arts, painting, colouring, collage and sticker art. Each class will also include storytime, free play and sing-along songs that everybody knows and loves. Drop-in $10.Emily Luo Art StudioSu Jan 12-Mar 8 10:30 AM-11:30 AM$76.50/9 sess 248108

Creative Play (3-5 yrs)Step into the world of story! In this series your child will learn about the magic of storytelling through dramatic play, puppetry and art. This small group setting offers lots of opportunities for self-expression, conversation and collaboration. All art supplies provided.Cathy Belgrave Art StudioTh Jan 9-Feb 6 10:00 AM-11:15 AM$60/5 sess 248526Th Feb 13-Mar 12 10:00 AM-11:15 AM$60/5 sess 248527

Art and Music with Sun Rey (1-4 yrs)A wonderful way to start your child with art and music. Sun Rey will introduce children to finger-painting, abstract art, colouring collage, peeling stickers, gluing, stamping, clay modeling and origami. There will be time set aside for sing-along with movement, storytelling, as well as play time. Drop-in $10.50 space permitting. No class Feb 17.Sun Rey Han Art StudioM Jan 13-Mar 9 9:30 AM-10:30 AM$72/8 sess 250776M Jan 13-Mar 9 10:45 AM-11:45 AM$72/8 sess 250778W Jan 15-Mar 11 9:30 AM-10:30 AM$81/9 sess 250779W Jan 15-Mar 11 10:45 AM-11:45 AM$81/9 sess 250782

Mini Art Night (2+ yrs)Join us once a month for a different Art project in the lobby! Each week we will explore a theme using different materials such as natural objects, paint, pastels, markers, and craft based supplies. All materials provided. Children under 8 years old must be accompanied by an adult. Please pre-register as space is limited.Emily Luo Centre LobbyChinese New Year ThemeW Jan 22 6:30 PM-8:00 PM$2/1 sess 249691Feathered Friends ThemeW Feb 26 6:30 PM-8:00 PM$2/1 sess 249693

Art is Fun

EARLY CHILDHOOD

@troutlakecc | troutlakecc.com 7Programmer: Maggie/Andrea

Nature and Art (4-5 yrs)Be inspired by nature! Through games and outdoor activities, children will explore the great outdoors and then use their discoveries to create unique art pieces. A portion of our time will be spent outside, so come dressed for the weather. All art supplies provided.Cathy Belgrave Art StudioTh Jan 9-Feb 6 1:00 PM-2:15 PM$60/5 sess 248531Th Feb 13-Mar 12 1:00 PM-2:15 PM$60/5 sess 248532

Out and About Adventures (3-6 yrs)Out and About Adventures is an out-door, play-based early learning program based on the philosophies of Forest Schools but modified to work in an urban park setting. We enjoy experiences such as climbing, running, building, creating, exploring and working with materials and tools. Please come dressed for the weather and bring a nut free snack.Cara Agro Outside -

Gazeebo by East PlaygroundM Jan 13-Mar 2 10:30 AM-12:30 PM$160/8 sess 248617M Jan 13-Mar 2 2:00 PM-4:00 PM$160/8 sess 248618

The Reading Tree (3-5 yrs)Early Literacy Program assisting with kindergarten readiness. Develop alphabet letter and sound recognition, vocabulary and critical thinking skills. No drop-ins. Child must be 3 years old at the start of the class.Debbie Leboe Art StudioTu Jan 21-Mar 10 10:00 AM-11:00 AM$88/8 sess 250798

Physical RecreationAxe Capoeira Mini Kids (3-6 yrs)We offer ongoing classes for children ages 3-6 years old. Our classes cover all aspectsof Capoeira: martial arts, dance, music,acrobatics, culture, and language. Classesfocus on developing confidence, rhythm,reflexes, balance, coordination, strengthand flexibility.Axe Capoeira Elm Room W Jan 8-Feb 5 3:45 PM-4:30 PM$75/5 sess 255406W Feb 12-Mar 11 3:45 PM-4:30 PM$75/5 sess 255409

Moresports Pre-K Multisport (3-4 yrs)Moresports Multisport focuses on developing your fundamental movement skills and team-building through fun sport based activities. Parent must be present. No class Feb 15. This program will be held at Gladstone Secondary School located at 4105 Gladstone Street. Waisse Ururyar Gladstone School Sa Jan 25-Mar 7 9:15 AM-10:15 AM$30/6 sess 257705

Parent and Tot Tennis (3-4 yrs)Parents or guardians are encouraged to participate in the activities that effectively integrate athletic skills development and story telling to engage pre-schoolers into learning tennis skills, manners, and courtesies. The Le Petit program is ideally suited and integrated as a pre-cursor to our Kids Tennis Programs. No class Feb 17.Wilson Tan Gymnasium - South (1/3) M Jan 13-Mar 9 9:45 AM-10:30 AM$56/8 sess 255486

Parent and Tot Gym (0-5 yrs)Join us all year long except July and August at this playtime created especially for families. Toddlers will have the opportunity to explore various climbing equipment and other toys. Toddlers develop their motor skills using gym equipment while meeting new friends. This is a parent participation drop-in program. Parental supervision required and the ratio of caregiver to child is 1:3. Drop-in fee is $3, $5 for family (2 or more kids). 10 pass can be purchased: single child $24, family $40. Children under 1 are free. No session Feb 17.

Gymnasium - North (2/3) Su-F Jan 5-Mar 15 10:00 AM-12:00 PM

254426

Rhythmic Gymnastics (4-6 yrs)Rhythmic gymnastics combines the grace of ballet and the strength of artistic gymnastics. Participants will learn basic body movements of apparatus technique while moving to various musical rhythms. This is a wonderful sport to test hand-eye coordination, balance, agility, flexibility, and rhythm.Elite Gymnastics Elm Room F Jan 10-Mar 13 4:30 PM-5:15 PM$60/10 sess 253250Su Jan 12-Mar 15 1:00 PM-1:45 PM$60/10 sess 253251Su Jan 12-Mar 15 1:45 PM-2:30 PM$60/10 sess 253252

Sportball Junior (1-2 yrs)This 45-minute program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more. Although these programs focus more on exploration, children will be introduced to a different sport each week.Sportball Vancouver Gymnasium - South (1/3)W Jan 15-Mar 11 9:30 AM-10:15 AM$164.70/9 sess 248207

Parent and Tot Gym


EARLY CHILDHOOD

Programmer: Maggie

Sportball Parent and Tot (2-3 yrs)Parent & child programs help pre-schoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing. Coaches introduce a different sport each class using developmentally appropriate games and activities. Sportball Vancouver Gymnasium - South (1/3) W Jan 15-Mar 11 10:15 AM-11:00 AM$164.70/9 sess 248208

Sportball Multi Sport (3-5 yrs)Sportball Multi-Sport skills development programs introduce preschool and primary school children to the concepts and skills involved in the eight core sports of the Sportball methodology. Classes use developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development, enabling confidence and developing the social skills necessary to succeed in sport and life.Sportball Vancouver Gymnasium - South (1/3) W Jan 15-Mar 11 11:00 AM-12:00 PM$164.70/9 sess 248209

Tot Soccer - Beginner (3-5 yrs)Soccer in a fun learning environment where children will learn the basic skills of soccer through fun games and lots of opportunity to touch the ball! Coached by Toni Lo Cascio trainer and coach with the Grandview Legion Football Club. If you have never been coached by Toni, please sign up for the beginner class.Toni Lo Cascio Gymnasium - South (1/3) F Jan 24-Mar 13 10:15 AM-11:00 AM$48/8 sess 254425

Tot Soccer - Intermediate (4-5 yrs)Soccer in a fun learning environment where children will learn the basic skills of soccer through fun games and lots of opportunity to touch the ball! Coached by Toni Lo Cascio trainer and coach with the Grandview Legion Football Club. If you have never been coached by Toni, please sign up for the beginner class. Drop-in $8.Toni Lo Cascio Gymnasium - South (1/3) F Jan 24-Mar 13 11:00 AM-11:45 AM$48/8 sess 248401

SocialChild Care (1-5 yrs)While you attend a Trout Lake health and fitness, art or education program, Child Care provides an opportunity for your child to play in a safe environment. Parents must remain onsite. Pre-registration fees are non-transferable. Drop-in $15 if space available. Maria Arico & Esther Fernandez Lakewood Room W Jan 8-Mar 11 9:30 AM-11:30 AM$115/10 sess 253859Maria Arico & Esther Fernandez Art Studio F Jan 10-Mar 13 9:30 AM-11:30 AM$115/10 sess 253860

Meet the Puppets TLCCA SUBSIDIZED (All Ages)Enjoy Meeting the Puppets! A family fun show. This is a free event but please pre-register. Brought to you by the TLVCCA and Vancouver Puppets.Vancouver Puppets GymnasiumF Jan 31 11:00 AM-11:45 AMFree 254448

Spring Break CampsFun Start Art & Music Camp (2-4 yrs)This is a wonderful way to introduce your child to art and music. Experience mural art projects and more. There will be time set aside for sing-alongs and storytelling as well as play time. Parent/caregiver participation is required. Drop-in $10 if space is available.Sun Rey Han Art Studio M-F Mar 16-Mar 20 9:30 AM-10:30 AM$50/5 sess 248211M-F Mar 16-Mar 20 10:45 AM-11:45 AM$50/5 sess 248212

Art Is Fun Camp (3-5 yrs)Experience mural arts projects, painting, origami, clay modeling, stamping, collage to abstract art, mixed media art, finger painting and more. There will be time set aside for sing-alongs and storytelling as well as play time. Participants must be toilet-trained. Drop-in $12. Sun Rey Han Art Studio M-F Mar 16-Mar 20 12:30 PM-1:30 PM$50/5 sess 248213

Creative Ballet Camp (3-4 yrs)A fun and expressive introduction to ballet! We will explore basic ballet positions and movements while incorporating creative dance and imagination. Parents invited to watch on the last day. Please wear fitted, stretchy clothing and ballet slippers (no skirts please). Child must be able to take classes unaccompanied by an adult. No drop-ins.Endorphin Rush Dance Cedar Hall M-F Mar 16-Mar 20 10:00 AM-10:45 AM$45/5 sess 251206M-F Mar 23-Mar 27 10:00 AM-10:45 AM$45/5 sess 251207

Hip-Hop Breakers Camp (3-5 yrs)This non-stop action-packed class includes hip hop, basic breakdancing, and dance games that will have your dancer moving to the beats! Kirby, armed with vast international performance and choreography experience delivers fun, and creatively rich dance programs for all ages. No drop-ins.Endorphin Rush Dance Cedar Hall M-F Mar 16-Mar 20 9:00 AM-9:45 AM$45/5 sess 251204M-F Mar 23-Mar 27 9:00 AM-9:45 AM$45/5 sess 251205

Little Einsteins Camp (3-5 yrs)Each day will be filled with a new theme and exciting activities. Please bring a healthy snack and drink. Please note that this program is a peanut free zone. Children must be able to stay on their own and be toilet trained. M-F Mar 16-Mar 20 9:30 AM-11:00 AM$60/5 sess 257819M-F Mar 16-Mar 20 1:00 PM-2:30 PM$60/5 sess 257820M-F Mar 23-Mar 27 9:30 AM-11:00 AM$60/5 sess 257821M-F Mar 23-Mar 27 1:00 PM-2:30 PM$60/5 sess 257822

SCHOOL AGE


Performing ArtBreakdancing (7-13 yrs)Learn really cool breakdancing moves! Now is your chance! Learn to prock, to do floor moves, power moves and freezes. Students will understand how to freestyle and cypher in this fun class! Jhaymee (aka bboy Eloquence) is a national breakdance champion. Drop-in $10. No class Feb 17.Jhaymee Hizon Cedar HallM Jan 6-Mar 9 3:45 PM-4:45 PM$81/9 sess 247174

Dance X-treme for Pre-Teens (7-13 yrs)Explore different styles of dance with a variety of guest dance artists. Enjoy energetic exploration of movement in a warm, safe, inspiring environment. Styles may include Hip Hop, Latin Dance, Acrobatic Dance, Musical Theatre, Creative Movement, and Bollywood! Drop-in $10. Endorphin Rush Dance Cedar HallTu Jan 14-Mar 10 5:15 PM-6:15 PM$90/9 sess 247167

Hip-Hop & Jazz (6-8 yrs)Combine the style of hip-hop with the technical dance skills of jazz! Learn steps, jumps, turns, stretches and fun choreography to your favourite music. Please bring running shoes and wear comfortable stretchy clothing and non-marking shoes. No drop-ins.Endorphin Rush Dance Cedar HallTh Jan 16-Mar 12 4:30 PM-5:30 PM$90/9 sess 248648

Hip-Hop & Jazz (8-12 yrs)Combine the style of hip-hop with the technical dance skills of jazz! Learn steps, jumps, turns, stretches and fun choreography to your favourite music. Please bring running shoes and wear comfortable stretchy clothing and non-marking shoes. No drop-ins.Endorphin Rush Dance Cedar HallTh Jan 16-Mar 12 5:30 PM-6:30 PM$90/9 sess 248649

Mala Knot Necklace and Japa Meditation Workshop for Families NEW! (8+ yrs)Come join Kylie Railton as she leads you through this 2 hour workshop on making Mala Knott necklaces, learning about Japa Meditation and creating your mantras. This is a family event for children ages 8 and older. All you need to bring is a journal, pen and optional bead you would like to use on your necklace (the instructor will have different options to offer too). Price is per person.Kylie Railton Cedar HallSu Jan 12 1:00 PM-3:00 PM$15/1 sess 249874

Theatre for Kids Afterschool (7-12 yrs)Introduce your child to the magic of live theatre. Your child will learn the basics of acting, character development, object manipulation and cooperation on stage. Children will produce a live play with elements of puppetry and mask work by the end of the program. These classes will unleash your child’s creativity to a new height. The course includes homework exercises. Materials and instructions are provided by Vancouver Puppet Theatre.Viktor Barkar Lakewood RoomTh Jan 16-Mar 12 4:00 PM-5:30 PM$126/9 sess 250807

Visual Art & EducationHealthy Cooking Classes (8-12 yrs)In our healthy cooking classes, kids learn fundamental cooking skills they will use their entire lives. Each week, we follow a healthy recipe that we share at the end of class. Our vegetarian recipes are carefully selected by holistic nutritionists, so that we can focus on fruits, vegetables, nuts, seeds and other wholesome yumminess. No special skills are required; just bring your appetite and curiosity for new food!Graines de Chefs KitchenTh Jan 23-Feb 13 3:45 PM-5:00 PM$80/4 sess 253911Th Feb 20-Mar 12 3:45 PM-5:00 PM$80/4 sess 253912

Comics & Cartooning (7-12 yrs)Young artists will learn easy ways of drawing superheroes, monsters, robots, manga and more! Learn to create original characters and your own comic strips! No drop-in. No class Feb 17.Janine Schroedter Board RoomM Jan 13-Mar 9 3:30 PM-4:45 PM$72/8 sess 250808

Creative Artists Multimedia Studio (6-12 yrs)Children will spark their imagination while learning about the possibilities of various media. They will create projects on a variety of topics and concepts, experimenting with different materials and techniques such as pastel, charcoal, collage, paint, stamping, monoprint, and others. Supplies included. Drop-in $12.Mariana Frochtengarten Art StudioTh Jan 16-Mar 12 3:45 PM-5:00 PM$81/9 sess 249890

Creative Artists Multimedia Studio

SCHOOL AGE

10 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Programmer: Andrea

Creative Clay (6-10 yrs)Learn the basics of pottery techniques and the use of glazes. Creativity is encouraged while planning skills are developed to bring your imagination alive. Clay and glazes included.Janine Schroedter Pottery StudioTu Jan 14-Mar 10 5:00 PM-6:30 PM$140/9 sess 248305

Creative Writing (8-12 yrs)Learn about the elements of a story as you explore and write a variety of story styles. Each class will cover an aspect of narrative writing that supports stronger story writing skills. Bring your writing journal and pencil!Cathy Belgrave Board RoomSa Jan 11-Feb 8 1:00 PM-2:30 PM$65/5 sess 248528

Creative Writing: Fairytales (8-12 yrs)Learn about story structure, setting and character development by writing fairytales! In this small group setting, children will participate in a variety of fun, hands on activities that inspire the young writer. Bring your writing journal and pencil! Cathy Belgrave Board RoomSa Feb 22-Mar 14 1:00 PM-2:30 PM$52/4 sess 248529

Creative Treasures Art Making (6-10 yrs)Recycled arts and crafts can be a valuable tool of entertainment. Come explore ways to create environmentally friendly works of art using up-cycled and found materials with a limitless imagination. We will incorporate drawing, painting and other fun art techniques. Drop-in $10. No class Feb 12. Katrina D’Souza Art StudioW Jan 15-Mar 11 5:15 PM-6:30 PM$72/8 sess 256070

LEGO WEDO I Robotics (6-12 yrs)Boys and girls will be able to build Robots featuring working motors and sensors, program their models, and explore a series of cross curricular theme based activities. Teamwork is encouraged in this STEM based program, as students develop their skills in science, technology, engineering and mathematics.Julio Sperschneider Board RoomTu Jan 14-Feb 4 4:00 PM-5:30 PM$100/4 sess 248424

LEGO WEDO II Robotics (7-12 yrs)The LEGO WEDO 2.0 system provides an exciting introductory experience into the world of Robotics! WEDO 2.0 supports a hands-on, “minds on” learning solution that gives students the confidence to ask questions, and the tools to find the answers. Using LEGO elements, WEDO combines coding and robotics projects built on key science standards. Students will build projects such as a Walking Elephant, Climbing Monkey, and more! This class encourages science exploration and experimentation, and incorporates activities across Science, Engineering and Technology with STEM Education.Julio Sperschneider Board RoomTu Feb 11-Mar 3 4:00 PM-5:30 PM$100/4 sess 248425

Mini Art Nights (2+ yrs)Join us for a different Art project in the lobby! We will explore themes using different materials such as natural objects, paint, pastels, markers, and craft based supplies. All materials provided. Children under 8 years old must be accompanied by an adult. Please pre-register as space is limited.Emily Luo Centre LobbyChinese New Year ThemeW Jan 22 6:30 PM-8:00 PM$2/1 sess 249691Feathered Friends ThemeW Feb 26 6:30 PM-8:00 PM$2/1 sess 249693

Explore With Clay (6-10 yrs)We will craft a variety of functional and sculptural projects using hand building techniques. Pinching, slabbing, coiling and ceramic finishes will be explored. The class includes decorating with a variety of under-glazes and glazes.Laura Van Der Linde Pottery StudioTh Jan 16-Mar 5 3:30 PM-4:30 PM$85/8 sess 248304

Play With Clay (6-10 yrs)Imagination, creativity, and getting your hands dirty are all that is required for having lots of fun while creating in clay.Janine Schroedter Pottery StudioTu Jan 14-Mar 10 3:30 PM-4:30 PM$95/9 sess 248306

Painting and Drawing (6-12 yrs)Lessons include drawing and painting activities using a variety of materials and techniques, such as pastels, charcoal, markers, paint and more. Drop-in $15.Alex Lam Art StudioSa Jan 11-Mar 7 9:30 AM-11:00 AM$117/9 sess 249223Sa Jan 11-Mar 7 11:15 AM-12:45 PM$117/9 sess 249224

Creative Clay

Looking for something fun to do over Spring Break?Check out our Spring Break Camps! From Breakdancing to Chess to Tennis – there’s something for everyone! See pages 12-14.

SCHOOL AGE


Tween Pottery (11-16 yrs)Pottery is cool. We will start with the basic hand-building techniques of pinching, coiling, and soft and hard slabs. Then we will start learning to throw on the wheel and explore decorating the surface with slips, carving, wax resist and glazes. With practice, repetition, focus and creativity, we will make great functional pieces.Laura Van Der Linde Pottery StudioTh Jan 16-Mar 5 4:45 PM-6:30 PM$165/8 sess 248291

Watercolour Painting for Children (7-13 yrs)Learn to paint with watercolour paints in this after school program for children who want to learn how to use water, paper, color and brushes to create an endless variety of tones in their paintings. Supplies are not included. Supply list available upon registration see receipt notes. Drop-in $15 space permitting. www.atashzad.comMohammad Atashzad Art StudioW Jan 8-Mar 11 3:30 PM-4:30 PM$95/10 sess 251849

Yoga for Pre-Teens (10-15 yrs)This class will introduce your child to the world of yoga. Through activities and songs your child will learn breathing techniques, mindfulness, meditation and asanas in which we will sequence together. Drop-in $9.Kylie Railton Cedar HallF Jan 10-Mar 6 3:45 PM-5:00 PM$63/9 sess 248412

Private Music LessonsFiddle & Violin (4+ yrs)Individual violin lessons for music lovers of all ages and levels. Tegan is an enthusiastic instructor with an interest and expertise in a diversity of music. She brings more than ten years teaching experience to this student-focused class. No class Feb 17.

Preschool

4:00 PM-8:30 PM248243-248254

Tegan Ceschi-Smith MondaysM Jan 6-Mar 9 $225/8 sess

Fiddle & Violin (4+ yrs)Individual violin lessons taught by Aline Daigle for music lovers of all ages and levels. Aline has been performing and teaching for many years. She strives to cater to each student’s personal learning style and needs. Her balanced approach based on the best fit for each student is what makes keeps student’s coming back.Boris Ulanowicz PreschoolTuesdaysTu Jan 14-Mar 10 4:00 PM-9:00 PM$225/9 sess 248255-248267

Guitar, Ukulele & Mandolin (7+ yrs)The 30 minute classes focus on technique, repertoire, basic theory and practicing skills. Participants work at their own level and pace. Participants must have their own instrument, note book and digital tuner for string instruments. Books available for about $15 depending on the instrument. No class Feb 17.Rene Hugo-Sanchez Spruce RoomMondaysM Jan 6-Mar 23 4:30 PM-8:30 PM$220/11 sess 248307-248315SaturdaysSa Jan 11-Mar 21 10:00 AM-1:30 PM$220/11 sess 248316-248323

Piano with Lydia Kay (4+ yrs)These are one-on-one piano half an hour private lessons for all ages and musical levels. Learn to play classical or pop music in a fun and encouraging environment. Lessons cover a variety of practical skills such as rhythm, dexterity, technique, theory, as well as musical appreciation and performance opportunities. Preparation for the RCM (Royal Conservatory Examinations) provided upon request. Books are not included. Students would acquire their own books upon instructor’s advice. There will be no make-up classes due to student’s absence.Lydia Kay Maple RoomThursdaysTh Jan 9-Mar 12 3:30 PM-8:00 PM$250/10 sess 245632-245641

Piano with Lydia Leung (4+ yrs)Learn to play classical, pop, or compose music in a fun and encouraging environment. Lessons will cover a variety of practical skills such as rhythm, dexterity, technique, theory, note/chord reading as well as musical appreciation and performance opportunities. There will be an extra cost for books. Please pay the instructor. No class Feb 16.Lydia Leung Maple RoomSundaysSu Jan 5-Mar 15 11:30 AM-4:00 PM$250/10 sess 245642-245653

Play With Clay

Guitar, Ukulele & Mandolin

SCHOOL AGE

12 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Programmer: Maggie/Andrea

Piano with Samuel (4+ yrs)Learn to play classical, pop, or to compose music in a fun and encouraging environment. Lessons cover a variety of practical skills such as rhythm, dexterity, technique, theory, note/chord reading as well as musical appreciation and performance opportunities. There will be an extra cost for books. Please pay the instructor for books.Samuel Chan Maple RoomMondaysM Jan 6-Mar 9 3:00 PM-9:30 PM$225/9 sess 248345-248359WednesdaysW Jan 8-Mar 11 3:30 PM-9:00 PM$250/10 sess 248384-248395FridaysF Jan 10-Mar 13 3:30 PM-9:30 PM$250/10 sess 248331-248343SaturdaysSa Jan 11-Mar 14 9:00 AM-4:00 PM$250/10 sess 248360-248383

Spring Break CampsBreakdancing Camp (7-13 yrs)Ever wanted to learn really cool breakdancing moves? Now is your chance!! Learn to prock, floor moves, power moves and freezes. Students will understand how to freestyle and cypher in this fun class! Jhaymee aka bboy Eloquence is a national breakdance champion. Drop-in $10.Jhaymee Hizon Cedar Hall M-F Mar 16-Mar 20 3:00 PM-4:00 PM$40/5 sess 248330

Comics & Cartooning Camp (7-12 yrs)Young artists will learn easy ways of drawing superheroes, monsters, robots, manga and more! Learn to create original characters and your own comic strips! No drop-ins.Janine Schroedter Maple Room M-F Mar 16-Mar 20 3:30 PM-5:00 PM$70/5 sess 251202M-F Mar 23-Mar 27 3:30 PM-5:00 PM$70/5 sess 251203

Creative Writing and Art Camp (8-12 yrs)Looking for a way to support your child’s writing and self-expression? In this fun mini-camp, children will learn about the elements of a variety of story styles through fun, hands on activities. Explore different genres while honing writing skills in the comfort of this small group. Art projects are included to further support self-expression. Bring your story ideas, journal and pencil.Cathy Belgrave Maple Room M-F Mar 23-Mar 27 1:00 PM-4:00 PM$90/5 sess 251280

Brick Animation Camp (6-12 yrs)Bring your movie-making ideas to life by creating your own stop-motion Brick Animation mini movie using LEGO elements! Students will create a mini-movie using a huge variety of LEGO sets including Star Wars, LEGO Friends, LEGO City, and many more themes. In a fun and supportive environment, students will learn the basic techniques of Brick Animation with LEGO Movie Maker Software, including movement, timing, effects, editing, voice overs, and more. Julio Sperschneider Board Room M-F Mar 16-Mar 20 10:30 AM-12:30 PM$175/5 sess 248414

LEGO WEDO I Robotics Camp (6-11 yrs)Boys and girls will be able to build Robots featuring working motors and sensors, program their models, and explore a series of cross-curricular theme based activities. Teamwork is encouraged in this STEM based program, as students develop their skills in science, technology, engineering and mathematics.Julio Sperschneider Board Room M-F Mar 16-Mar 20 1:30 PM-3:30 PM$175/5 sess 248415

Piano with Samuel

LEGO WEDO I Robotics Camp

Please register early!Programs are cancelled if everyone waits until the last minute to register. The staff, where possible, makes a decision on activities four days prior to the start date. If not enough people sign up the program will either be cancelled or postponed. Sign-up even if the class is free!

SCHOOL AGE

Programmer: Maggie @troutlakecc | troutlakecc.com 13

Chess for Kids Camp (5-9 yrs)Children will learn valuable skills of concentration, abstract reasoning, and rational problem-solving, while tapping into their creativity and originality. Chess lessons will include using electronic presentations and videos, chess tournaments in a variety of fun formats, chess puzzles, game analysis, and chess simultaneous exhibitions. The best part is that the children have fun while learning these lessons.(www.vanchess.ca). There will be opportunity for movement breaks. Maxim Doroshenko Maple Room M-F Mar 16-Mar 20 9:00 AM-3:00 PM$250/5 sess 253905

Cooking with Cathy Camp (4-6 yrs)An introduction to cooking sills and community where everyone has a role! Simple, easy, fun!. Playing with food is encouraged.Cathy Belgrave Kitchen M-F Mar 23-Mar 27 9:30 AM-10:30 AM$70/5 sess 251281

Drama, Magic and Art Camp (7-12 yrs)In this action packed week you will learn some magic tricks, drama fun and make art masterpieces. Have fun and learn the principles of magic using cards, coins and other common objects. You will have the opportunity to perform a graduation trick at the final ceremony where you will receive a certificate of participation in the program. Jeff is an international award winning educator and magician. www.MagicalEducator.com. An acting camp where kids get to perform every day though improv games, theatrical group work and individual performances. At the end of the week family and friends will be able to attend an amazing closing show. An art camp where you will learn about some famous artists and make some famous paintings. An art exhibition will be displayed at the final show at the end of the week. Jeff and Ross are teachers working in Vancouver.Jeff Christensen/Ross Christache

Lakewood Room M-F Mar 23-Mar 27 9:00 AM-3:00 PM$200/5 sess 253872

EV3 Mindstroms Robotics Camp (8-12 yrs)Using LEGO WEDO Education Robotics, students will build a number of machines that challenge each other in strength, targeting accuracy and more! Build more advanced designs and programs and then customize them to complete new exciting challenges each day! Test your skills against your friends in this program where engaging STEM learning experiences and friendly competition go hand in hand. Previous WEDO Robotics experience recommended! Julio Sperschneider Board Room M-F Mar 23-Mar 27 2:00 PM-4:00 PM$175/5 sess 248422

French Camp: Parlez Vous Français (6-10 yrs)Practice your French and make art master pieces! In this fun camp, children will learn more French vocabulary and will be required to express themselves in French throughout the day. They will also enjoy lots of different activities, including organized games, drama, arts, nature around the lake, songs, dance and cooperation game. Nadia is from Montreal and has been teaching French for over 15 years.Nadia Lafortune Lakewood RoomM-F Mar 16-Mar 20 9:00AM-3:00PM

259269$125

/5 sess

Hip-Hop Camp (5-7 yrs)All music and moves are age appropriate in this fun and open hip-hop camp program. Parents and friends are invited to the performance on the last day of camp. No drop-ins.Endorphin Rush Dance Cedar Hall M-F Mar 16-Mar 20 11:00 AM-12:00 PM$55/5 sess 251208M-F Mar 23-Mar 27 11:00 AM-12:00 PM$55/5 sess 251209

Hip-Hop/Jazz Camp (6-9 yrs)Combine the style of hip-hop with the technical dance skills of jazz! Learn steps, jumps, turns, stretches and fun choreography to your favourite music. Parents and friends are invited to the performance on the last day of camp. No drop-ins.Endorphin Rush Dance Cedar Hall M-F Mar 16-Mar 20 12:30 PM-1:30 PM$55/5 sess 251211M-F Mar 23-Mar 27 12:30 PM-1:30 PM$55/5 sess 251212

Hip-Hop/Jazz Camp (7-13 yrs)Combine the style of hip-hop with the technical dance skills of jazz! Learn steps, jumps, turns, stretches and fun choreography to your favourite music. No drop-ins.Endorphin Rush Dance Cedar Hall M-F Mar 16-Mar 20 1:30 PM-2:30 PM$55/5 sess 251214M-F Mar 23-Mar 27 1:30 PM-2:30 PM$55/5 sess 251217

Kids Tennis Camp (5-7 yrs)Learn about basic skills and competenies to play tennis. This program uses modified equipment scaled to suit the child’s physical size and age.Wilson Tan GymnasiumM-F Mar 16-Mar 20 1:00PM-3:00PM$110/5 sess 260310

Kids Team Tennis Camp (8-12 yrs) A camp that provides participants with the opportunity to practice and play with a focus on skill development through game play.Wilson Tan Gymnasium M-F Mar 16-Mar 20 1:00PM-3:00PM$110/5 sess 260315

Have your Birthday Partyat Trout Lake Community Centre!Check out our NEW Green Party in a Box! See the inside back cover for all the options.

SCHOOL AGE

14 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Programmer: Maggie

Little Artists Camp (5-6 yrs)Each class focuses on playing with different materials and gaining new skills in art! Have fun with origami, clay modeling, stamping, collage to abstract, finger painting, crafting and experiment with a variety of art media. Bring a nut free snack and drink. Drop-in $20 if available.Sun Rey Han Art Studio M-F Mar 16-Mar 20 2:00 PM-4:00 PM$90/5 sess 248214

Pottery Camp (6-12 yrs)Get muddy in the best possible way! You will make a variety of pottery pieces. We will learn pinching, coiling, soft slabbing and other exciting techniques. Bring your lunch.Laura Van Der Linde Pottery Studio M-F Mar 16-Mar 20 9:30 AM-12:00 PM$130/5 sess 248489M-F Mar 23-Mar 27 9:30 AM-12:00 PM$130/5 sess 248490

Physical RecreationAikido Beginner Level (5-7 yrs)Aikido is a non-competitive but very effective martial art which emphasizes the development of self-discipline, focus, manners, meditation and self-defence within a friendly training atmosphere. New students will be required to buy a uniform for $40. Drop-in $12.Shohei Juku Aikido Canada Elm Room Tu Jan 14-Mar 10 5:00 PM-5:45 PM$90/9 sess 250796

Aikido Beginner Level (8-12 yrs)Aikido is a non-competitive but very effective martial art which emphasizes the development of self-discipline, focus, manners, meditation and self-defence within a friendly training atmosphere. New students will be required to buy a uniform for $40. Drop-in $12. No class Feb 17.Shohei Juku Aikido Canada Elm Room M Jan 13-Mar 9 4:30 PM-5:30 PM$80/8 sess 250794

Aikido Upper Beginner Level (8-12 yrs)This class is for coloured belt kids only. Aikido is a non-competitive but very effective martial art which emphasizes the development of self-discipline, focus, manners, meditation and self-defence within a friendly training atmosphere. Drop-in $12.Shohei Juku Aikido Canada Elm Room Th Jan 16-Mar 12 5:00 PM-6:00 PM$90/9 sess 250797

Aikido Intermediate Level (8-12 yrs)This class is for coloured belt kids only. Aikido teaches physical coordination, interaction with other children, self discipline, and ability to respond to instruction. Drop-in $12. No class Feb 15. Shohei Juku Aikido Canada Elm Room Sa Jan 11-Mar 14 10:00 AM-11:00 AM$90/9 sess 250799

Axe Capoeira For Youth (6-12 yrs)Capoeira is an Afro-Brazilian martial art that combines music, self-defense, dance, acrobatics and physical conditioning to create a unique, multidisciplinary experience. Modern capoeira is one of the most inherently diverse martial arts in the world today with creativity, music, self-expression and strategic thinking as much a part of the core curriculum as physical training and fitness. Kids will love this program. Lori Maciel C/O Axe Capoeira Elm Room W Jan 8-Mar 11 4:30 PM-5:30 PM$120/10 sess 255467

Atomic Volleyball (9-12 yrs)Atomic Volleyball focuses on the basic volleyball skills in a fun environment and is an ideal introduction to the sport of volleyball. Offered in partnership with Volleyball BC.Volleyball BC Gymnasium - South (1/3) Th Jan 9-Mar 12 3:45 PM-5:00 PM$115.71/10 sess 253248

Baseball Skills Clinic - TBall/Rookies (6-8 yrs)Batter up! Learn the fundamentals of Little League: how to throw, catch, pitch, and good batting techniques. This is excellent for the first-timer or a strong season primer for the seasoned little leaguer. Drop-in $12.Trout Lake Little League Gymnasium Sa Jan 11-Feb 8 3:30 PM-5:00 PM$50/5 sess 254427

Baseball Skills Clinic - Minors/Majors (9-12 yrs)Batter up! Learn the fundamentals of Little League: how to throw, catch, pitch, and good batting techniques. This is excellent for the first-timer or a strong season primer for the seasoned little leaguer. Drop-in $12.Trout Lake Little League Gymnasium Sa Feb 22-Mar 21 3:30 PM-5:00 PM$50/5 sess 254428

Spring Break CampWe are offering fun filled day camp during the Spring Break school break. The camp leaders will provide a variety of age appropriate activities designed to engage, educate and entertain the camps.Grandview Room (6-8 yrs)M-F Mar 16-Mar 20 9:00 AM-3:30 PM$125/5 sess 257823M-F Mar 23-Mar 27 9:00 AM-3:30 PM$125/5 sess 257825(9-12 yrs)M-F Mar 16-Mar 20 9:00 AM-3:30 PM$125/5 sess 257824M-F Mar 23-Mar 27 9:00 AM-3:30 PM$125/5 sess 257826Before CareGrandview Room M-F Mar 16-Mar 20 8:00 AM-9:00 AM$10/5 sessM-F Mar 23-Mar 27 8:00 AM-9:00 AM$10/5 sessAfter CareGrandview Room M-F Mar 16-Mar 20 3:30 PM-5:00 PM$15/5 sessM-F Mar 23-Mar 27 3:30 PM-5:00 PM$15/5 sess

SCHOOL AGE


Basketball (8-12 yrs)Want to bring your game to the next level? Learn plays and drills that will help you be a better player and instill your “LOVE OF THE GAME”. This program is designed for intermediate to advanced players. No class Feb 15.Emmanuel Segun Gymnasium - North (2/3) Sa Jan 11-Mar 14 1:00 PM-2:30 PM$90/9 sess 250789

FUNdamental: Sport Skills (6-9 yrs)Have fun running, jumping and throwing - key skills in all land-based sports that can benefit all children. This program provides a strong foundation for success in day to day physical activities and sports in age appropriate progressions. No class Feb 17.Matthew Luong GymnasiumM Jan 13-Mar 9 3:45 PM-5:00 PM$28/8 sess 253249

Kids Team Tennis (8-12 yrs)Kids Team Tennis is an exciting tennis program that provides participants with the opportunity to practice and play with a focus on skill development through game play. Team tennis promotes a game-based approach to stimulate and maintain both excitement and enjoyment for participants. Participants practice and play matches on 1/2 court with low compression balls and mini nets in a friendly, learner-based team environment similar to other sport house leagues. No class Feb 16.Wilson Tan Gymnasium - North (2/3) Su Jan 12-Mar 8 12:45 PM-2:45 PM$160/8 sess 255505

Shorinji Kempo (8-12 yrs)Kids develop discipline, improved health, and confidence learning self-defence skills in a safe and supportive environment, and nurture a spirit of compassion and a sense of justice, all while having fun! Drop-in $7. No class Mar 21.

Elm Room 1:00 PM-2:30 PM

Shorinji Kempo Society Sa Jan 11-Mar 28 $77/11 sess 258547

Kids Tennis - 1.0-1.5 (5-7 yrs)Our programs take Progressive Tennis in an open skills environment allowing development important to improving your tennis. Our values in the areas Character-Conditioning-Competency. You will learn: 1.0-1.5, about basic skills and competencies to play tennis. All Progressive Tennis Programs use modified equipment scaled to suit the child’s physical size and age. Modified equipment includes smaller racquets. No class Feb 16.Wilson Tan Gymnasium - South (1/3) Su Jan 12-Mar 8 12:45 PM-2:45 PM$160/8 sess 255498Su Jan 12-Mar 8 1:45 PM-2:45 PM$88.88/8 sess 255499

Rhythmic Gymnastics (7-12 yrs)Rhythmic gymnastics combines the grace of ballet and the strength of artistic gymnastics. Participants will learn basic body movements of apparatus technique while moving to various musical rhythms. This is a wonderful sport to test hand-eye coordination, balance, agility, flexibility, and rhythm.Elite Gymnastics Elm Room F Jan 10-Mar 13 5:15 PM-6:15 PM$65/10 sess 253235Su Jan 12-Mar 15 2:30 PM-3:30 PM$65/10 sess 253236

Toni’s Soccer (5-6 yrs)Soccer in a fun learning environment where children will learn skills of the game and develop team spirit! On sunny days, classes will be outside. Coached by Toni Lo Cascio trainer and coach with the Grandview Legion Football Club. Drop-in $12.Toni Lo Cascio Gymnasium - North (2/3) Sa Jan 25-Mar 14 10:30 AM-11:30 AM$72/8 sess 248402

Toni’s Soccer (7-9 yrs)Soccer in a fun learning environment where children will learn skills of the game and develop team spirit! On sunny days, classes will be outside. Coached by Toni Lo Cascio trainer and coach with the Grandview Legion Football Club. Drop-in $12.Toni Lo Cascio Gymnasium - North (2/3) Sa Jan 25-Mar 14 11:30 AM-12:45 PM$88/8 sess 248403

Zumba Kids (7-11 yrs)Zumba kids classes, featuring kid-friendly fun dance routines based on original Zumba choreography. We break down the dance steps to make it easier for the kids, and add some games to make It fun to explore different cultures. Suzette Lund Cedar Hall FREE TRIAL CLASS W Jan 8 4:30 PM-5:30 PM

248480W Jan 15-Mar 04 4:30 PM-5:30 PM$56/8 sess 248481

Stretching for Figure Skaters NEW!This class will focus on improvements to flexibility and developing increased range of motion. The benefits in flexibility training include: injury prevention, improved extension, improved positioning for spirals, spins and basic skating skills. Daily stretching and flexibility work is highly recommended for overall improvements in this area. This is a specialized class for skaters looking to build on their stretching. Lori Fung Lakewood Room JuniorsW Jan 8-Mar 13 3:30 PM-4:05 PM$80/10 sess 260448SeniorsW Jan 8-Mar 13 4:20 PM-5:15 PM$130/10 sess 260449

Zumba Kids

SCHOOL AGE

16 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Programmer: Maggie/Matt

Moresports MultisportLearn to run, dribble, pass, shoot, and score! Moresports Multisport focuses on developing fundamental movement skills and team-building through fun sport based activities such as soccer, basketball, and more! No class Feb 15. This program will be held at Gladstone Secondary School, 4105 Gladstone Street. Waisse Ururyar Gladstone School 3-4 yrs (Pre K)Sa Jan 25-Mar 7 9:15 AM-10:15 AM$30/6 sess 257705Gr. K-1Sa Jan 25-Mar 7 9:15 AM-10:15 AM$30/6 sess 254233Gr. 2-3Sa Jan 25-Mar 7 12:15 PM-1:15 PM$30/6 sess 254236

Moresports Multisport (Gr. 4-7)Having a tough time choosing which sport to play? Maybe all sports are your favourite! Join us and receive hands on experience playing a variety of sports including volleyball, soccer, basketball, dodge ball, and hockey! Challenge yourselves to learn new skills in a non-competitive setting! No class Feb 15. This program will be held at Gladstone Secondary School, 4105 Gladstone Street. Waisse Ururyar Gladstone School Sa Jan 25-Mar 7 12:15 PM-1:15 PM $30/6 sess 254237

Moresports Fastbreak BasketballImprove your basketball IQ and increase your game by learning key fundamental skills. Improve your ball handling, dribbling, shooting and much more! No class Feb 15. This program will be held at Gladstone Secondary School, 4105 Gladstone Street. Waisse Ururyar Gladstone School (Gr. 2-3)Sa Jan 25-Mar 7 10:30 AM-11:30 AM$30/6 sess 254234(Gr. 4-7)Sa Jan 25-Mar 7 10:30 AM-11:30 AM$30/6 sess 254235

Moresports Smash Badminton (Gr. 4-7)Practice agility, movement, and work on your reflexes! This program will cover all the basic movements and techniques while building and improving your skills. Expect scrimmages, drills and lots of fun games! No class Feb 15. This program will be held at Gladstone Secondary School , 4105 Gladstone Street. Waisse Ururyar Gladstone School Sa Jan 25-Mar 7 1:30 PM-2:30 PM$30/6 sess 254238

Moresports Smash Badminton (9-12 yrs)We teach the basic FUNdamentals of badminton through skill development, teamwork, and exploring new strokes, strategies, and footwork. Take your game to the next level while having LOTS of fun! Moresports programs have a “Pay What You Can” policy. Subsidy can only be applied in-person or over the phone. If you have any question please ask the front desk.Raymond Vu Gymnasium Tu Jan 7-Mar 10 3:45 PM-5:00 PM$40/10 sess 253246

Moresports Floor Hockey (8-10 yrs)Come and learn the basics of floor hockey. Focus is on active participation, fair play and skill development. Safety goggles provided and mandatory. All equipment provided. Only cosom hockey sticks are used. Moresports programs have a “Pay What You Can” policy. Subsidy can only be applied in-person or over the phone. If you have any question please ask the front desk.Matthew Luong Gymnasium - South (1/3) W Jan 8-Mar 11 3:45 PM-5:00 PM$40/10 sess 254245

Moresports Fastbreak Basketball (9-12 yrs)Learn the FUNdamentals of basketball – dribble, pass and shoot throughprogressive skill development, role playingand active participation. This programis designed for beginner to intermediateplayers. Moresports programs have a “PayWhat You Can” policy. Subsidy can onlybe applied in-person or over the phone. Ifyou have any question please ask the frontdesk.Claude Mulrain Gymnasium - North (2/3)Th Jan 9-Mar 12 3:45 PM-5:00 PM$40/10 sess 254246

These programs will be held at Gladstone Secondary School, 4105 Gladstone Street.

MoreSports program policy: “PAY WHAT YOU CAN”. Subsidy can only be applied in-person or over the phone. If you have any questions, please ask the front desk.

TEEN

Community Youth Worker: Bernie @troutlakecc | troutlakecc.com 17

Youth Council (13-18 yrs)The Trout Lake Youth Council wants to make a difference in the community. Our goal is to have a group of young people who can work together toward improving youth opportunities and experiences. The youth will earn volunteer hours, fundraise for great causes, gain employment training, and plan events. The council will also have a representative sit on the Trout Lake Community Centre Association Board. A Trout Lake CC Youth Program Participant membership (free with OneCard) is required to join this program.Witton Chau Grandview Room F Jan 10-Mar 13 5:30 PM-7:30 PMFree/10 sess 254270

Electronic Drop Off This is a youth environmental initiative in partnership with Keep Vancouver Spectacular, ElectrRecycle, and Return-It. Drop off your old, unused or broken small household appliances or electronics for recycling on Saturday Feb 29. Drop off will occur in the Trout Lake Community Centre parking lot 10:00 AM-1:00 PM. Only small household appliances such as microwaves, blenders, hairdryers, stereo, etc., will be accepted as well as light bulbs, batteries and cell phones.Bernie DionneSa Feb 29 10:00 AM-1:00 PMFree/1 sess 254435

Dragon Boat (13-18 yrs)Want to try out dragon boating? Trout Lake Youth Group is starting a dragon boating team! The practice times are Mondays from 4:00-6:30pm at East False Creek (Dragon zone at Creekside Community Centre). We will also participate in three festivals: DZ Youth Regatta (Saturday, May 9), Tim Horton’s 500m Championship (June 6-7), Concord Pacific Vancouver Dragonboat Festival (June 20-21). To register, please contact Bernie Dionne at 604-257-3098 or [email protected] Hsiao Grandview RoomM Jan 20-Jun 15 3:30PM-5:300PM$85/season 259552

Youth In Action (YIA) (12-18 yrs)Youth In Action is an exciting adaptive program for teens with mild to moderate needs (behavioural and developmental). Join us two or three times a week for fun, challenging activities in a safe recreational environment. Youth have an opportunity to learn and form long lasting friendships. Note: Youth must first be registered with a CYSN through the Ministry of Children and Family Development before registering for YIA. For more information, please contact Karine at 604-257-6970 or [email protected]. Join us for a full day program on school Pro D days! 1 Day a WeekWillow Room M-F Jan 6-Mar 13 3:15 PM-5:30 PM$70/10 sess 2544292 Days a WeekWillow RoomM-F Jan 6-Mar 13 3:15 PM-5:30 PM$140/20 sess 2544303 Days a WeekWillow RoomM-F Jan 6-Mar 13 3:15 PM-5:30 PM$210/30 sess 254431

Youth In Action Pro-DKarine Ling Spruce Room F Feb 14 9:30 AM-3:30 PM$18.50/1 sess 254432

Youth In Action Spring CampWeek 1Karine Ling Willow Room M-F, Mar 16-Mar 20 9:30 AM-3:30 PM$92.50/5 sess 254433Week 2Karine Ling Willow RoomM-F, Mar 23-Mar 27 9:30 AM-3:30 PM$92.50/5 sess 254434

Spring Break Diversity Youth Camp (13-18 yrs)Spring Break Camp Trip to Camp Capilano - this is a joint trip arranged by Trout Lake Community Centre, Britannia Community Centre, and Hillcrest. There will be a theme of getting youth active through play, leadership, as well as facilitating discussions about diversity, social issues and human/children’s rights. For more information and to register, please contact Bernie Dionne, Community Youth Worker at Trout Lake Community Centre at 604-257-3098 or [email protected] DionneF Sa Su Mar 20-Mar 22 Leave Friday at 12:00 PM, return Sunday at 3:00 PM$80/3 sess 254436

Dragon Boat

TEEN

18 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Community Youth Worker: Bernie

GAMES ROOM AND YOUTH OFFICECome hang out in the Games Room (Willow Room) after school and play pool, foosball, ping pong, cards, or just chill with your friends. Get to know the Youth Staff, obtain resources, information, and learn about volunteer and work opportunities. Free with OneCard. Must be enrolled in our Youth Participation Program. Please contact Bernie Dionne, Community Youth Worker for more information. Games Room hours may be subjected to change without notice.

Open Gym & Games Room ScheduleWEDNESDAY JAN 8-MAR 25

FRIDAY JAN 10-MAR 27

Games Room5:30 PM-7:00 PM

Games Room5:30 PM-9:30 PM

NORTH GYMCommunity

Development Volleyball

3:30 PM-6:00 PM

SOUTH GYMPreteen Volleyball3:15 PM-5:00 PM

Youth VolleyballDrop-in

5:00 PM-8:00 PMYouth Open Gym8:15 PM-9:45 PM

NORTH GYMYouth Basketball

Drop-in3:15 PM-7:00 PM

Youth DodgeballDrop-in

7:00 PM-8:00 PM

All programs are free with OneCard. Must be enrolled in our Youth Participation Program. Gym is supervised but no instruction provided.

Boys Club (9-12 yrs)Come join this club for an exciting adventure! From playing hockey and PS3 to making pizza and scavenger hunts plus much more, we are always on the move. Learn new skills and have fun in a friendly social environment.Tamuel Nguyen- Serrano Art StudioTu Jan 14-Mar 10 3:30 PM-5:00 PM$70/9 sess 254271

Girls Club (9-12 yrs)Sports, cooking, and craft projects are top priority in our agenda. Learn new skills and have fun in a friendly and social environment.Sera Dass Board Room Th Jan 16-Mar 12 3:30 PM-5:00 PM$70/9 sess 254272

FOODSAFE Level 1 for Youth (13-25 yrs)A food handling, sanitation and work safety course designed for those working with food. The course covers important food safety and worker safety information including food-borne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing. Certification valid for 5 years. Please bring pens (blue, red), pencil/eraser, highlighters (2 colours), home address and contact information. Lunch is not provided; however lunch is taken.Paul Richardson Willow Room Sa Mar 14 9:00 AM-5:00 PM$45/1 sess 254273

Standard First Aid (15-55 yrs)SFA is a blended program with an online component, which can be completed in 2-7 hrs, followed by a one day 7 hr in class course. After you register please send [email protected] an email to receive the on line component. This must be completed before the in class course.First Aid Pro Willow RoomSa Mar 28 9:00 AM-5:00 PM$85/1 sess 254437

Red Cross Babysitting (11-16 yrs)This course is a nationally recognized program designed to prepare your growing teen to develop self-assurance, knowledge, and skills required for babysitting duties and when caring for themselves alone. Red Cross Babysitter’s Completion Card will be given with no expiry date.Community Care First Aid Willow Room Su Jan 19 9:30 AM-4:30 PM$61/1 sess 255439Su Mar 22 9:30 AM-4:30 PM$61/1 sess 255444

Teen Weight Training (13-16 yrs)Learn how to use weight training to get in shape, improve your sports performance and reach your fitness goals. Cost is a youth drop-in rate or free with a valid Flexipass. All participants must sign up and bring a par q and consent and release form signed by their parent or guardian. Forms can be obtained from the Community Centre or online at www.vancouver.ca/parks.Boys M Jan 13-Feb 10 4:00 PM-5:00 PM Fitness Centre 255816Girls W Jan 15-Feb 12 4:00 PM-5:00 PMFitness Centre 255817

COMMUNITY GROUPS


TLCC Scribes Rugby Football ClubThe Scribes RFC is a member club of the Vancouver Rugby Union and based in John Hendry Park. The club has a men’s team, a women’s team, sponsors mini rugby and tag rugby in the spring and summer. The rugby playing season is from September to March.

www.scribesrfc.com Grandview Skating ClubCelebrating 51 years at Trout Lake Community Centre, Grandview Skating Club offers a fun, friendly environment, expert coaching and Skate Canada’s nationally recognized learn-to-skate programs for all levels, including: CanSkate, StarSkate, adult skating and CANPower (hockey/ringette skating skills).

Registration and more details at:

www.grandviewskatingclub.com

Electronic Drop OffSaturday, February 29th 10:00 AM-1:00 PMThis is a youth environmental initiative in partnership with Keep Vancouver Spectacular, ElectrRecycle, and Return-It. Drop off your old, unused or broken small household appliances or electronics for recycling on Saturday Feb 29. Drop off will occur in the Trout Lake Community Centre parking lot 10:00 AM-1:00 PM. Only small household appliances such as microwaves, blenders, hairdryers, stereo, etc., will be accepted as well as light bulbs, batteries and cell phones.Bernie DionneSa Feb 29 10:00 AM-1:00 PMFree/1 sess 254435

ADULT FITNESS


Parent & ChildFit 4 Two Mom and Baby Barre (18+ yrs)Designed specifically for postpartum women, Fit 4 Two® Mom & Baby Barre focuses on posture, alignment, strength, core and flexibility. Inspired by ballet, strength training, pilates and yoga, this Baby Friendly class is a great way to meet other moms in your community. All fitness levels welcome. Pre-mobile babies only unless your baby is happy staying in your stroller. Drop-in $16. Please complete a postnatal intake form online before your first class www.fit4two.ca.Fit4Two Van East Cedar Hall Th Jan 9-Feb 6 1:00 PM-2:00 PM$65.90/5 sess 255361Th Feb 13-Mar 12 1:00 PM-2:00 PM$65.90/5 sess 255365

Fit 4 Two Mom and Baby Fitness (18+ yrs)Each Baby Friendly class includes intervals of cardio drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other moms in your community! All fitness levels welcome. You do not need a jogging stroller. Double strollers welcome. For safety reasons, mobile babies & tots should remain in their strollers/carriers/arms. Drop-in $16. Please complete a postnatal intake form online before your first class www.fit4two.ca.Fit4Two Van East Grandview Room W Jan 8-Feb 5 11:00 AM-12:00 PM$65.90/5 sess 255359W Feb 12-Mar 11 11:00 AM-12:00 PM$65.90/5 sess 255364

Fit 4 Two Prenatal Fitness (18+ yrs)Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy-safe cardiovascular exercise, functional strength training, flexibility and relaxation. All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynecologists of Canada (SOGC). Drop-in $18. Please complete a prenatal intake form online before your first class www.fit4two.ca Fit4Two Van East Cedar Hall W Jan 8-Feb 12 7:30 PM-8:30 PM$90.77/6 sess 255360W Feb 19-Mar 25 7:30 PM-8:30 PM$90.77/6 sess 255375

Health & FitnessChild Care (1-5 yrs)While you attend a Trout Lake health and fitness, art or education program, Child Care provides an opportunity for your child to play in a safe environment. Parents must remain onsite. Pre-registration fees are non-transferable. Drop-in $15 if space available. Esther Fernandez Lakewood Room W Jan 8-Mar 11 9:30 AM-11:30 AM$115/10 sess 253859Esther Fernandez Art Studio F Jan 10-Mar 13 9:30 AM-11:30 AM$115/10 sess 253860

Plogging NEW! (18+ yrs)Plogging, from the Swedish word “plocka upp” meaning “pick up”, is a fitness and cleanliness routine while combining picking up litter while jogging. Get active while contributing to our community. Supplies can be picked up at 10 am at the Community Centre. Self Led Sa Mar 9 10:00 AM-12:00 PMFree

Fitness CentreKinesisKinesis, the Latin word for movement, is full body training that combines strength training with cardiovascular training as well as deriving balance and flexibility benefits. Using the Kinesis machines in combination with functional training gives a great work out!Julie Fitness CentreTh Jan 9-Feb 6 7:15 PM-8:15 PM $30/5 sess 255799Th Feb 20-Mar 19 7:15 PM-8:15 PM $30/5 sess 255803

Fit 4 Two - Mom and Baby Spin and StrengthThis Baby Friendly class allows mom to get a great indoor cycle workout AND attend to baby’s needs at any time. Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular endurance work, post natal specific core work and flexibility. Benefit from increased energy, improved posture, and a stronger core. This is a fantastic opportunity to connect with other new moms in your community. Pre-mobile babies. No shoes with external cleats. There is limited space and so strollers are only permitted if there is space. Drop-in $16 (space permitting). www.fit4two.caFit4Two® Fitness CentreTu Jan 7-Feb 11 11:30 AM-12:30 PM $83.04/6 sess 255774Tu Feb 18-Mar 24 11:30 AM-12:30 PM$83.04/6 sess 255777F Jan 10-Feb 14 11:00 AM-12:00 PM $83.04/6 sess 255779F Feb 21-Mar 27 11:00 AM-12:00 PM $83.04/6 sess 255780

ADULT FITNESS

@troutlakecc | troutlakecc.com 21Programmer: Maggie

Fitness ClassesCircuit Training (18+ yrs)This workout is designed to improve muscular strength and endurance, balance, coordination and cardiovascular health. It is a total body workout done in intervals combining resistance training, cardio segments, body weight exercises, core and stretches. This class is time efficient, motivating and by constantly switching the routine will prevent boredom. Drop-in $6.Brenda Mattman Grandview Room W Jan 8-Mar 11 9:45 AM-10:45 AM$47.62/10 sess 255307

Body Sculpting (18+ yrs)Designed to tone the muscles of the body using weights, bands. The benefits of body sculpting workouts are numerous. When you perform them with proper form, recommendations and directions, you raise your metabolic rate, tone the muscle, improve posture and increase your functional strength and endurance. Drop-in $6.

Gymnasium6:15 PM-7:15 PM

Clarise Lim Tu Jan 7-Mar 17 $52.38/11 sess

255304

Fat Burner (18+ yrs)Sculpt, chisel and tone in this total body conditioning class. Drop-in $6. No class Feb 17.Jeanette Chang Gymnasium M Jan 6-Mar 16 5:30 PM-6:30 PM$45.71/10 sess 251263

Trout Lake Bootcamp (18+ yrs)A challenging, interval style cardio and muscle conditioning class with step sequences, plyometric exercises and weight training. Drop-in $6. No class Feb 15.

Gymnasium 9:00 AM-10:00 AM

Clarise Lim Sa Jan 11-Mar 14 $52.38/10 sess 255306

Badminton (16+ yrs)For players of all levels who want to have fun in a non-competitive and friendly environment. First priority for play is for those who are registered. Drop-in $5, space permitting. No class Feb 17.No Instructor Gymnasium M Jan 6-Mar 30 8:00 PM-9:45 PM$48.57/12 sess 254937

Basketball (16+ yrs)For players of all levels who want to have fun in a non-competitive and friendly environment. First priority for play is for those who are registered. Drop-in $5, space permitting.No Instructor Gymnasium Tu Jan 7-Mar 31 8:00 PM-9:45 PM$52.62/13 sess 255297

Indoor Soccer (16+ yrs)For players of all levels who want to have fun in a non-competitive and friendly environment. First priority for play is for those who are registered. Drop-in $5, space permitting.No Instructor Gymnasium W Jan 8-Mar 25 8:00 PM-9:45 PM$56.67/12 sess 254309

Table Tennis Intermediate (18+ yrs)Come and join us for friendly single and double competitions, have some fun, meet new people and get some exercise while doing something you enjoy. We have 5 tables available. All levels are welcome. Drop-in $2.No Instructor Gymnasium - South (1/3) Tu Jan 7-Mar 10 9:30 AM-12:00 PM$9.52/10 sess 254311Th Jan 9-Mar 12 9:30 AM-12:00 PM$9.52/10 sess 254312

Volleyball Beginner & Intermediate (18+ yrs)For players of all levels who want to have fun in a non-competitive and friendly environment. First priority for play is for those who are registered. For Beginners and Intermediate players. Drop-in is $5. No class Feb 16.No Instructor Gymnasium Su Jan 12-Mar 29 3:00 PM-4:45 PM$44.52/11 sess 254941

Volleyball Recreational (18+ yrs)For players of all levels who want to have fun in a non-competitive and friendly environment. Drop-in $5, space permitting.No Instructor Gymnasium Th Jan 9-Mar 26 8:00 PM-9:45 PM$48.57/12 sess 254940

Older Adults Badminton (55+ yrs)For players of all levels who want to have fun in a non-competitive and friendly environment. Bring your own equipment. Maximum registration 20; 28 spaces available per day. First priority for play is for those who are registered. Drop-in $3.No Instructor Gymnasium Tu Jan 7-Mar 10 1:30 PM-3:30 PM$19.05/10 sess 254938Th Jan 9-Mar 12 1:30 PM-3:30 PM$19.05/10 sess 254939

Pickleball (18+ yrs)Get active and make new friends with this fun new sport. This popular easy-to-learn, and exciting game will get you moving in new and interesting ways. Equipment supplied. Space permitting. Maximum registration 24; 28 spaces available per day. Drop-in $3. No class Feb 17.No Instructor Gymnasium M Jan 6-Mar 9 1:30 PM-3:30 PM$17.14/9 sess 254313W Jan 8-Mar 11 1:30 PM-3:30 PM$19.05/10 sess 254314

Gymnasium Sports Schedule

ADULT FITNESS

22 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Programmer: Steve

SportsAdult Tennis (18+ yrs)Our programs take Progressive Tennis in an open skills environment, allowing development important to improving your tennis. The program upholds our values that are Character, Conditioning and Competency. You will learn about basic skills and competencies to play tennis.Wilson Tan Gymnasium Th Jan 9-Mar 12 6:30 PM-8:00 PM$266.67/20 sess 255493

Gymnasium Sports ScheduleMONDAY TUESDAY WEDNESDAY THURSDAY SUNDAY

MO

RN

ING Table Tennis

9:30 AM-12:00 PM Jan 8-Mar 12

$10/10 sess Drop-in $2 254311

Table Tennis9:30 AM-12:00 PM

Jan 10-Mar 14$10/10 sess Drop-in $2

254312

AFT

ERN

OO

N Pickleball1:30 PM-3:30 PM

Jan 7-Mar 18(No class Feb 18)

$20/10 sess Drop-in $3

Older Adults Badminton

1:30 PM-3:30 PM Jan 8-Mar 19

$22/11 sess Drop-in $3 245938

Pickleball1:30 PM-3:30 PM


254314

Older Adults Badminton

1:30 PM-3:30 PM Jan 10-Mar 21

$22/11 sess Drop-in $3 254939

Volleyball Beg & Inter 3:00 PM-4:45 PM


$43/10 sess Drop-in $5 254941

EVEN

ING

Badminton8:00 PM-9:45 PM


$43/10 sess Drop-in $5 254941

Basketball8:00 PM-9:45 PM


255297

Indoor Soccer8:00 PM-9:45 PM


254309

Volleyball Recreational 8:00 PM-9:45 PM


254940

Sport Drop-In Procedures1. First priority of play is given for those who are registered.

2. Drop-ins only if space available.

3. Drop-ins will be placed onto a list at 9:15 AM/1:00 PM/7:00 PM (morning/afternoon/evening) in person only.

4. Registered participants have until 9:45 AM/1:45 PM/8:15 PM (morning/afternoon/evening) to check-in.

SportMedBC Sun Run Clinics (13+ yrs)Whether your’re a runner or a walker of any level, the internationally regardind SportMedBC 10K InTraining Program will help you reach your fitness & health goals in a safe and supportive enviroment! The 13-week programs, designed by SportMedBCs RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance. Choose to register for a 10K Event or just join in the InTraining commmunity of walkers & runners across the province and receive: 13 guided run/walk sessions with trained leaders, a logbook with your 13-week training plan, exclusive gear, nutrition tips, fun times and more! For more information, check the SPortMedBC website at www.sportmedbc.com SportMed BC Willow Room Learn to Run 10k Th Jan 23-Apr 16 6:30 PM-8:30 PM $99/13 sess 254181Nordic Walk Th Jan 23-Apr 16 6:30 PM-8:30 PM $99/13 sess 239623Runwalk10k Th Jan 23Apr 16 6:30 PM-8:30 PM $99/13 sess 239625Walk 10k Th Jan 23-Apr 16 6:30 PM-8:30 PM $99/13 sess 239622

ADULT


Martial ArtsAikido (16+ yrs)

Aikido is a martial art founded in Japan in the early part of the last century by Morihei Ueshiba (1883- 1969) . Aikido is an opportunity for everyone to learn self-defence and spiritual discipline while improving body coordination with gentle circular movements . Please note: Pro-rated fees do not apply to this program. Drop-in $10. No class Feb 17.Shohei Juku Aikido Canada Elm Room M Tu Th Sa Jan 2-Jan 30 6:00 PM-7:30 PM$66.67/17 sess 250800 M Tu Th Sa Feb 1-Feb 29 11:00 AM-12:30 PM$66.67/16 sess 250802 M Tu Th Sa Mar 2-Mar 31 6:00 PM-7:30 PM$66.67/18 sess 250803

Shorinji KempoA martial art that develops an individual’s confidence and courage. Develop cooperation, teamwork, and leadership skills while having fun! Drop-in $8. No class Feb 17.Shorinji Kempo Society Elm Room M 7:35 PM-9:35 PM F 7:00 PM – 9:00 PM SA 2:30 PM-4:30 PMJan 2-Jan 30 $50/month 258549 Feb 2-Feb 30 $50/month 258550 Mar 1-Mar 30 $50/month 258551

Health QiGong (16+ yrs)During the process of regulating Qi and blood, and balancing Yin and Yang, it achieves the effect of strengthening the body and nourishing the heart. This class is instructed by Amy Zhu, national QiGong competition champion and certified Tai Chi instructor. Amy is fluent in Chinese and has limited English. Drop-in $7.Amy Li Hua Zhu Cedar Hall Th Jan 9-Mar 12 10:30 AM-11:10 AM$59.50/10 sess 254222

Self-Defence for Women (18+ yrs)This course teaches defence against the most common types of physical aggression. It was developed by combining techniques from several martial arts for practical application. It has a strong emphasis on overcoming differences of strength and size as well as developing better awareness.Miguel Renigifo Elm Room Th Jan 9-Mar 12 7:45 PM-8:45 PM$102.86/10 sess 249355

Tai Chi - 24 Form (16+ yrs)Tai Chi is practiced for health, self-defense and enjoyment. This short form is the perfect place to begin your studies. Kelly Maclean has trained since 1988 under some of the great masters and lineage holder of our time. This simplified Yang style form is perfect for beginners. Kelly has practiced martial arts and meditation for over 30 years. She has twice represented Canada at the World Wushu Competitions, and has won many medals internationally. She holds a 7th-degree black belt and is certified in Taijiquan (Tai Chi), Xingyi, Bagua, Water Boxing, and Qigong. Drop-in $16. Kelly Maclean Grandview Room W Jan 22-Apr 1 6:00 PM-7:00 PM$146.67/11 sess 255362

Tai Chi - 48 Form Part 1 (16+ yrs)Chen style is the oldest of the traditional forms of Tai Chi. It is characterized by contrasts between hard and soft, high and low, large and small movements. In this course, we will study a short form which will provide a foundation in the movement vocabulary of the Chen style. Some previous experience with Tai Chi is recommended for this course. Drop-in $16. Kelly Maclean Grandview Room W Jan 22-Apr 1 7:00 PM-8:00 PM$146.67/11 sess 255363

Tai Chi - Yang Style (18+ yrs)Tai Chi improves strength, flexibility, balance and coordination. Suitable for all ages and fitness levels. Michael Chiao Lakewood Room Sa Jan 11-Mar 28 9:00 AM-11:00 AM$45.72/12 sess 248398

Yang Style Traditional 10 steps and 23 steps (16+ yrs)This instructional Tai Chi exercise class will focus on Yang Style 42 steps Tai Chi, the most prominent style in the family of Tai Chi. Other Tai Chi styles originate from Yang Style. This class is instructed by master Amy Zhu, national gold medal Tai Chi champion and certified Tai Chi instructor. Amy is fluent in Chinese and has limited English. Drop-in $10.Amy Li Hua Zhu Cedar Hall Th Jan 9-Mar 12 11:15 AM-12:10 PM$85.70/10 sess 254223

The Trout Lake Pottery ClubThe Trout Lake Pottery Club is an affiliated group of the Trout Lake Community Centre Association. This club is a volunteer-operated club that promotes and encourages community involvement and active participation. Not suitable for the production and/or professional potters. New membership applications only accepted at monthly meetings if space available (3rd Saturday at 9:15 AM).

$80/4 monthsPottery experience [email protected]

ADULT


PilatesFreeflow Pilates & Barre Enjoy a total body workout that leaves you felling strong, energetic and pain-free. Drop-in $18. No class Feb 15.

Cedar Hall 1:30 PM-2:30 PM

Rachel Helten S Jan 4-Mar 14 $160/10 sess 259908

Pilates Beginners (16+ yrs)In this class, you will focus on breath, alignment, movement, quality, and integration of core support. The mat work exercises are tools to help us move with ease. Amy is a kinesiologist and somatic movement educator and enjoys working with people of all abilities. Drop-in $15. No class Feb 17.Amy Kiara Ruth Elm Room M Jan 6-Mar 16 12:00 PM-1:10 PM$114.29/10 sess 248426W Jan 8-Mar 25 6:15 PM-7:25 PM$137.14/12 sess 248427

Pilates Intermediate (16+ yrs)Enjoy more advanced Pilates exercises and continue to pay attention to breath, alignment, movement quality, and integration of core support. Drop-in $15.Amy Kiara Ruth Elm Room W Jan 8-Mar 25 7:30 PM-8:40 PM$137.14/12 sess 248428

Pilates Fusion (16+ yrs)For women and men who want to try a different method of fitness in a warm, encouraging environment. Increase levels of core strength, balance, flexibility, muscle tone, stamina, and well-being. Exercises are modified to meet the different needs of the class. Drop-in $12.Diana VanderVeen Cedar Hall Th Jan 9-Mar 12 9:30 AM-10:15 AM$95.24/10 sess 255309

Yoga

Baby and Me Yoga (16+ yrs)In the class, we will stretch and strengthen and find moments to involve baby with movement, massage and songs. Crawlers are welcome and older children may come and watch and we can set up a reading area. Please bring a blanket for baby. Drop-in $15. No class Feb 17.Melissa Rodrigues Elm Room M Jan 6-Mar 9 10:00 AM-11:00 AM$102.86/9 sess 251172

Yoga Flow (16+ yrs)Suitable for active beginners through to seasoned practitioners, this class will synchronize movement to breath, connecting one posture to the next in smooth, choreographed sequences that create heat in the body and develop strength and flexibility in the muscles and joints. Drop-in $12. Melissa Rodrigues Lakewood Room F Jan 10-Mar 13 9:45 AM-11:00 AM$95.24/10 sess 255335

Chair Yoga (16+ yrs)This course is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and other props to modify traditional yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Drop-in $12 and Seniors $8. Dee Kroeker Lakewood Room Tu Jan 7-Mar 10 9:00 AM-10:00 AM$95.24/10 sess 255310

Gentle Yoga (16+ yrs)In this dynamic style of yoga, postures are linked together in slow, gentle flowing sequences that follow the natural rhythm of the breath. Suitable for anyone wishing to practice at a more calming meditative pace. Drop-in Adult $12 and Senior $8. No class Feb 16.Dee Kroeker Cedar Hall Tu Jan 7-Mar 10 10:15 AM-11:45 AM$95.24/10 sess 255311Michele Smith Lakewood Room Su Jan 12-Mar 15 11:30 AM-12:45 PM$95.24/10 sess 255316

Prenatal Yoga (16+ yrs)Prenatal yoga is a great way to prepare your body for birth and connect with your growing baby. Some of the postures can help improve or prevent back ache and can help relax and calm your whole body and mind. All trimesters and levels welcome. Partners welcome too! www.melissarodrigues.com Drop-in $15. No class Feb 15.Melissa Rodrigues Lakewood Room Sa Jan 4-Mar 14 11:15 AM-12:15 PM$114.29/10 sess 251187

Yoga by Candle Light (16+ yrs)Enjoy yoga to candle light. All levels welcome. Drop-in $8 if there is space. Program subsidized by the TLVCCA. Kylie Railton Cedar Hall M Jan 13-Feb 10 8:15 PM-9:15 PM$33.33/5 sess 255320M Feb 24-Mar 23 8:15 PM-9:15 PM$33.33/5 sess 255321

Baby and Me Yoga

Yes, you can rent one of our rooms! The Board Room, Maple Room, Lakewood Room, Grandview Room, Kitchen and Gymnasium can all be rented for your special event, meeting or party. Go to page 37 for more information.

ADULT


Yoga Flow (16+ yrs)Suitable for active beginners through to seasoned practitioners, this class will synchronize movement to breath, connecting one posture to the next in smooth, choreographed sequences that create heat in the body and develop strength and flexibility in the muscles and joints. Drop-in $12. No class Feb 16.Michele Smith Lakewood Room Su Jan 12-Mar 15 9:00 AM-10:15 AM$95.23/10 sess 255336

Yoga For Athletes (16+ yrs)Unlike most yoga classes, which place equal emphasis on building strength and increasing flexibility, this series will focus specifically on lubricating the joints, stretching the muscles, and finding functional alignment to help you prevent injuries and improve your performance. Less stiffness in the body, and greater mobility overall, will enhance your enjoyment of your favourite activities, whether that’s running, cycling, swimming or channel surfing. We will also practice techniques to improve your concentration and manage stress. Modifications will be offered to make poses accessible to all. Drop-in $15. No class Feb 17. Michele Smith Lakewood Room M Jan 6-Mar 9 5:30 PM-6:45 PM$85.71/9 sess 255328

Yoga Iyengar Bridget (16+ yrs)Join this class to increase your flexibility, strength and relaxation. The Iyengar method of yoga involves meditation in action: with its focus on the details of the yoga poses and conscious movement, it helps to bring the body and mind into healthy alignment. Beginners and ongoing students are welcome in the class. Bridget is an Iyengar-certified instructor. Drop-in $18. Bridget Donald Lakewood Room Tu Jan 7-Mar 10 7:45 PM-9:15 PM$142.85/10 sess 253201Th Jan 9-Mar 12 9:30 AM-11:00 AM$142.85/10 sess 253205

Visual ArtCreative Development – Training the Artistic Mind (16+ yrs)Join Katrina to develop your ideas into Art in a supportive and fun environment! Discover Watercolour Nature Journaling, Still Life drawing, and a variety of creative techniques. Bring a sketchbook. Drop-in $12. No class Feb 12.

Art Studio7:00 PM-8:30 PM

Katrina D’Souza W, Jan 15-Mar 11 $88/8 sess 256383

Acrylic Painting in the Style of Oil & Watercolour (35+ yrs)Acrylic painting in oils and watercolor style, the class will guide you to paint in oils or watercolor techniques with acrylic. Philip will demonstrate step by step to paint a beautiful picture in every session. A supply list, which is not included in the course price, will be handed out at the first class.

Grandview Room9:45 AM-11:45 AM

249092

Philip Tsang M Jan 6-Feb 10 $48/6 sess

Acrylic Painting With Rey TLCCA SUBSIDIZED (19+ yrs)Discover the creative artist in you! Rey will teach you how to paint from a painting of your choice (abstract, landscape, still-life or portrait). Bring your ideas and leave with a ready-to-frame piece of art! Supplies now included in fees.Reynato Pablo Art StudioSa Jan 18-Feb 29 2:00 PM-3:30 PM$56/7 sess 248653

ABC Acrylic Beginners – Colours (16+ yrs)With acrylics there is never a mistake – it’s just another layer! Fast drying, water based acrylics has few rules and is a perfect medium for beginners to delve into painting. Colour mixing, theory and brush technique will be clearly demonstrated and will ultimately lead you into a juicy Loose Landscape. No fear of getting lost – experienced navigator of colour andcomposition – instructor Niina Chebry will lead you through to the other side! This is a class suited for beginners or for those who need a refresher in colour theory and brush technique. Acrylic paint supplies available upon request. $55 art kit includes paint, canvas and brushes.

Art Studio7:00 PM-9:00 PM

248654

Niina Chebry Tu Jan 21-Feb 25 $120/6 sess

Adult Pottery (16+ yrs)A fun and inspiring class with an emphasis on creating functional ware while learning new skills. Slabbing, pinching and wheel work are just a few of the techniques to be learned. Purchase clay at first class.Laura Van Der Linde Pottery StudioTh Jan 16-Mar 5 9:00 AM-11:30 AM$200/8 sess 248283Th Jan 16-Mar 5 12:00 PM-2:30 PM$200/8 sess 248284Th Jan 16-Mar 5 7:00 PM-9:30 PM$200/8 sess 248285

ABC Acrylic Beginners – Colours


ADULT


Be Bold and Go Big! Acrylic Painting (16+ yrs)Try new techniques with acrylics and enjoy a creative release in this Be Bold and Go Big Acrylic Painting Class. We will be working with a variety of painting tools in a large scale format. Upstretched canvases will give you more freedom. Be prepared to use more than just a brush! Niina Chebry, will be your personal painting coach, providing clear demonstrations on colour mixing and new painting techniques. Projects are designed to build confidence in painting and to simply loosen up. Supplies not included, may be purchased in class. A starter kit (paint, brushes, canvas paper) is available, $55 upon request. www.niinachebry.com

Grandview Room7:00 PM-9:00 PM

Niina Chebry M Feb 24-Mar 23 $100/5 sess 248849

Cedar Weaving Headband Workshop (12+ yrs)In the Haida/ Kwakwakwa wakw culture, cedar is referred to as the tree of life. Many of our sacred teachings come from the cedar tree; there is a lot to learn from her. Participants will learn traditional knowledge of cedar, and the historical and spiritual importance of cedar and the steps of harvesting cedar bark. Learn to weave cedar bark into a beautiful headband that you can take home with you. All supplies included.Todd DeVries Art StudioSu Feb 2 1:30 PM-3:30 PM$15/1 sess 254446

Cedar Square Basket Weaving Workshop (12+ yrs)In the Haida/Kwakwakwa wakw culture, cedar is referred to as the tree of life. Many of our sacred teachings come from the cedar tree; there is a lot to learn from her. Participants will learn traditional knowledge of cedar, and the historical and spiritual importance of cedar and the steps of harvesting cedar bark. Learn to weave cedar bark into square baskets. All supplies included.Todd DeVries Lakewood RoomSu Feb 16-Feb 23 1:30 PM-4:00 PM$24/2 sess 254447

Creative Photography (16+ yrs)Learn to take professional looking photographs with your DSLR. Understand how to use the manual setting to take control of your picture. You will develop skills in composition by understanding shape, colour, and texture. You will also learn how to enhance your photos by using photo editing software. No class Feb 17.Jhaymee Hizon Board RoomM Jan 13-Mar 9 6:00 PM-7:15 PM$80/8 sess 254445

Drawing Portraits and the Human Figure (16+ yrs)Have you ever wanted to express the people around you through art? Many people think drawing people is too difficult for beginner artists to achieve. The instructor will teach you how to break it down into steps to learn how to draw a beautiful portrait or figurative piece of art! This class includes at least 1 live model session. Please bring an art notebook and pencil.Cara Bain Lakewood RoomSu Jan 12-Mar 8 2:00 PM-4:00 PM$180/8 sess 249226

Learn All About Drawing and Painting TLCCA SUBSIDIZED (16+ yrs)This class will lead you to the complete artistic knowledge and technique of pencil, graphite drawings and also the watercolor, acrylic paintings, demonstrate step by step in every session. A supply list, which is not included in the course price, will be handed out at the first class.Philip Tsang Lakewood RoomM Jan 6-Feb 10 7:00 PM-8:30 PM$90/6 sess 249211

Learn to See – Learn to Draw Beginners (16+ yrs)Have you always wanted to learn how to draw the beauty you see around you? In this class, we will learn techniques and a variety of art materials to translate what we see onto paper. Working both from photographs and from life, we will work with a variety of subject-matter from simple forms to complex ones such as faces, flowers, and landscapes. By focusing on developing our eye-brain-hand coordination we will create realistic and expressive drawings.Cara Bain Art StudioTh Jan 9-Feb 27 7:00 PM-9:00 PM$144/8 sess 249208

Parent & Child Pottery (5+ yrs)A class to bond with your loved one, whether 5 or 105. This class is designed to make collaborative projects while learning basic beginner pottery techniques. Make creative keepsakes and memories with your child or parent. Family friendly atmosphere. Price is for two people. No class Feb 14.Myriam Duchesne Pottery StudioF Jan 3-Mar 13 6:00 PM-7:30 PM$248/10 sess 248279

Pottery Hand & Wheel (16+ yrs)This class offers the opportunity to create sculptural and functional pottery. We will explore hand building techniques and wheel work. Purchase clay at the front desk.Janine Schroedter Pottery StudioTu Jan 14-Mar 10 7:00 PM-9:30 PM$225/9 sess 250840

Mixed Media Art Making for Adults NEW! (19+ yrs)Broaden your artistic world by combining, layering and creating, using a variety of different mediums and techniques. Among them are drawing, painting, printmaking, collage, stenciling and stamping. We will consider composition, color, shape, value, texture and line. Realism and contemporary themes can be mastered with mixed media. Let’s create out of the box! All supplies included.Matia Pourghannad Grandview RoomF Jan 17-Mar 6 10:00 AM-12:00 PM$112/8 sess 249225

Creative Photography

ADULT


Watercolour Painting for Adults and Seniors (19+ yrs)Learn to use water, paper, colour, and brushes to create an endless variety of tones and atmosphere in your painting. Supply list available upon registration. Drop-in $25 space permitting. www.atashzad.com. Please see receipt notes for supply list.Mohammad Atashzad Art StudioW Jan 8-Mar 11 1:30 PM-3:30 PM$195/10 sess 251847

Performing ArtAll Bodies Dance Project TLCCA SUBSIDIZED (19+ yrs)All Bodies Dance Project brings together persons with and without disabilities to explore movement as a means of creative expression. Participants experience the joy of dancing in a diverse community of movers. Classes explore improvisation in a fun and creative environment. No experience required. ASL interpretation is available for this program upon request. Free thanks to funding from the Trout Lake Community Centre Association. Registration required. www.allbodiesdance.caRianne Svelnis Grandview RoomTh Jan 9-Mar 12 6:30 PM-8:00 PMFree/10 sess 247162

Belly Dance (16+ yrs)Belly dance is a beautiful dance form that is available to every type of body. It is low impact, while offering an all body workout. We will isolate, shimmy, learn combos and short choreographies, dare to improvise, laugh a lot and have fun dancing together. All levels welcome. Drop-in $12.Georgina Daniels Cedar HallW Jan 8-Mar 11 6:15 PM-7:15 PM$104.75/10 sess 247165

Samba/Brazilian Swag NEW! (16+ yrs)Explore the Brazilian culture through dance. Learn the basic steps of samba, Brazilian funk, Afro, frevo, samba reggae and many other Brazilian dances. At the end of the class, a short choreography is presented by all students. All levels are welcome and come and have some fun! Drop-in $10.Lesley Maranhao Cedar HallFree Trial ClassTu Jan 7 8:45 PM-9:45 PMFree/1 sess 259893Tu Jan 14-Feb 25 8:45 PM-9:45 PM$46.69/7 sess 259895

Bluegrass and Appalachian Harmony Singing with Sue (16+ yrs)Learn to sing the high lonesome harmonies of bluegrass and Appalachian old time songs the traditional way, by ear. We’ll explore the music of The Carter Family, Doc Watson, The Stanley Brothers, Monroe Brothers and many more pioneers of this rich musical style. Discover how to find harmony parts with different combinations of singers in small and large groups. No music reading or instrument playing – just lots of breathing , singing and fun! No drop-ins.Sue Malcolm Grandview RoomTu Feb 4-Mar 24 7:00 PM-8:30 PM$150/8 sess 249015

Bluegrass Slow Pitch Jam Songbook Volume 1 (16+ yrs)All levels welcome. For guitar, mandolin, banjo, fiddle, bass, dobro and ukulele. You should be able to play basic chords or melody and speed is not necessary. Learn by ear through lots of singing and playing. An excellent way to practice your instrument, work on soloing, sing lead and harmony, and meet jamming buddies. There will be one or two community performances at the end of the session. Instructional materials are available from Sue. Slow Pitch Jam Volume 1 songbook and play-along CD available from instructor for $20. Please pay Sue for material. Drop-in $18.Sue Malcolm Lakewood RoomTh Feb 6-Mar 26 7:00 PM-9:00 PM$114.29/8 sess 249016

Collaborative Creative Dance Workshops TLCCA SUBSIDIZED (50+ yrs)Take a creative journey and discover the joy of working and creating dance collaboratively. No experience necessary. All abilities are welcome. Drop-in $5. No class Feb 17.Desiree Dunbar Grandview RoomM Jan 13-Mar 9 12:30 PM-2:00 PM$32/8 sess 247166

Contact Improvisation Jam (16+ yrs)This is a facilitated open jam space for contact dancing and improvisation. We welcome new-comers; however, because it is not a lesson, some experience is required. Facilitators: Katherine Single-Dain, River Ritcey and Joni Cooke. Drop-in $3.50.

Cedar Hall7:00 PM-8:30 PM

Katherine Single-Dain Th Jan 9-Mar 12 $30/10 sess 249687

Bluegrass

Watercolour Painting for Adults & Seniors

ADULT


Learn to Dance (16+ yrs)Ever wanted to learn how to dance, but did not have the courage? Here is your chance! Be confident on the dance floor. Come and learn basic dance steps you can use for all types of music. You will then take the basic steps and make it your own by putting your own groove and feeling into the move! Come have some fun and get your heart rate going at the same time! Drop-in $12.Jhaymee Hizon Cedar HallTu Jan 7-Mar 10 6:30 PM-7:30 PM$95.24/10 sess 247169

Line Dancing Intermediate With Helen (16+ yrs)Get out on the dance floor and learn some new steps! Great for the body and soul. No partner needed. Adult drop-in $6.50, Seniors drop-in $2. No class Feb 17.Helen Ai Yee Lee Cedar HallM Jan 6-Mar 9 2:00 PM-3:30 PM$51.43/9 sess 247176Tu Jan 7-Mar 10 12:00 PM-1:30 PM$57.14/10 sess 247175

Modern Line Dance Beginner and Intermediate (16+ yrs)In this beginner class, learn ballroom dance steps like Cha Cha, Waltz, Samba, Tango etc. with beautiful contemporary music. We will then have more intermediate steps to learn for those who want a challenge! It’s a great way to exercise and meet new friends. No partners required. No previous experience required. Drop-in $6. No class Jan, 24, Feb 14.Lucy Chiu Cedar HallF Jan 3-Mar 27 6:30 PM-8:30 PM$55/11 sess 247170

Singing Fun For Adults (19+ yrs)Do you sing in the shower? Do you sing only when nobody is listening? Then this is the class for you! This class will introduce you to simple singing techniques that will enhance your singing skills and build your confidence. This class is progressive and does not take new students after the second class. Come learn to sing with a friendly, patient and experienced instructor!Allison Berry Board RoomTu Jan 21-Mar 10 6:30 PM-7:30 PM$80.95/8 sess 248396W Jan 22-Mar 11 11:30 AM-12:30 PM$80.95/8 sess 248397

Vintage Swing Partnered Dance (16+ yrs)Join us for a fun progressive class series on Charleston and Swing Dance basics in a rare and wonderfully accessible way using the partnered connection as a base for the Lindy Hop Step. No partner or previous experience needed! Drop-in $12. Register with two people and pay $90 each. Katherine Single-Dain Cedar HallW Jan 8-Mar 11 8:40 PM-9:40 PM$95.24/10 sess 247177

Zumba Mondays with Denise (16+ yrs)ZUMBA® fuses Latin rhythms and easy to follow moves to create a dynamic workout system designed for everyone at any fitness level. It combines Salsa, Cumbia, Merengue, and more giving you a feel-happy workout that is great for both the body and the mind. Drop-in $11 space permitting. No class Feb 17. www.ZumbaVancouver.caZumba Vancouver Cedar HallFree Trial ClassM Jan 6 7:00 PM-8:00 PMFree/1 sess 251574M Jan 13-Feb 24 7:00 PM-8:00 PM$45.71/6 sess 251586M Mar 2-Mar 30 7:00 PM-8:00 PM$38.10/5 sess 251593

Zumba Tuesdays with Lesley (16+ yrs)This fitness class fuses Latin rhythms with easy to follow moves to create a dynamic workout designed for everyone at any fitness level. It combines Salsa, Cumbia, Merengue, Samba, Flamenco and more. Drop-in $11. www.ZumbaVancouver.caZumba Vancouver Cedar HallFree Trial ClassTu Jan 7 7:45 PM-8:45 PMFree/1 sess 251587Tu Jan 14-Feb 25 7:45 PM-8:45 PM$53.33/7 sess 251588Tu Mar 3-Mar 31 7:45 PM-8:45 PM$38.10/5 sess 251598

Zumba Mondays with Denise

Vintage Swing Partnered Dance

ADULT & SENIOR


EducationABC Goal Setting for Physical ActivityReview the Canadian guidelines and make a realistic plan you can maintain. - Kate Lee BCRPA personal trainer, group fitness leader and Coordinator for ABC Fitness GroupKate Lee Willow RoomTu Jan 21 7:00PM-8:30PMFree 259798

ABC Foam RollingLearn how to foam roll and how it can help you improve your flexibility and mobility.Kate Lee Willow RoomTU Feb 18 7:00PM-8:00PMFree 259797

ABC Classic Stretch ClassDid you know we should stretch everyday? Using the floor or a chair come out for a classic stretch to improve your flexibility mobility. Kate Lee Willow RoomTu Mar 17 7:00PM-8:00PMFree 259796

ABC Working with a Physiotherapist Neck Pain and WhiplashNeck pain and whiplash: best management strategies. Kate Lee Willow Room Tu Mar 9 7:00 PM-8:30 PMFree 255242

Brain Training – Cognicise (40+ yrs)Did you know that Mild Cognitive Impairment could start as early as age 40? It is best to start training your brain at an early age. This class focuses on dual task training, physical exercise and cognitive function. You’re body and brain will be vividly led towards an active FUN-ctional workout! Drop-in $15.Keiko Murakami Spruce Room Sa Jan 11-Feb 8 11:00 AM-12:15 PM$62.50/5 sess 255529Sa Feb 22-Mar 21 11:00 AM-12:15 PM$62.50/5 sess 255532

Philosophers’ Cafe (18+ yrs)Your chance to discuss philosophical issues with members of your community. This café is free and open to the public. You do not need formal training or experience, just a willingness to listen and exchange ideas.SFU Philosopher’s Cafe Board Room W Jan 15 7:00 PM-8:30 PMFree 250786W Feb 19 7:00 PM-8:30 PMFree 250787W Mar 18 7:00 PM-8:30 PMFree 250788

UBC Law Students Legal Advice Program (18+ yrs)Free legal advice for people who cannot afford a lawyer. We can assist with residential tenancy disputes, employment matters, WCB/EI/CPP, social assistance, simple wills and estates, small claims and minor criminal matters. Please call 604-822-5791 to make an appointment. Do not register at Trout Lake CC. www.lslap.bc.ca.UBC Law Students Willow Room M Jan 13-Mar 9 6:30 PM-8:30 PMFree 251278

Making Beeswax Salves with Lori Snyder NEW!In this Village Vancouver workshop with Lori Snyder, you’ll discover how to make beeswax salves with infused plant oils. It’s quick and easy! Beeswax salves have many different applications, including lip balms, natural skin care, hand salves, and salves for wounds and sprains. Gardeners - you can make salves from your garden from a variety of plant infused olive oils blended into beeswax. We’ll have a community seed library present - pick up some free seeds for your garden, swap or donate seeds. Village VancouverSa Feb 22 2:00 PM-4:00 PM$20/1 sess 2 6111

Creating Simple and Beautiful Home and Body Care Products NEW! (11+ yrs)Have you always wanted to make your own body care and cleaning products, but don’t know where to start? This workshop will show you how to turn simple ingredients into beautiful products that make your skin and home feel and smell amazing. Learn how to blend essential oils and other natural ingredients to create there amazing products - a natural dish soap, a personalized therapeutic essential oil roll-on blend, and a moisturizing lip balm.

Grandview Room 10:00 AM-12:00 PM

Iona Bonamis Su Mar 1 $42.86/2 sess 255275


The ABC Fitness Group – All bodies community fitness groupWelcoming all genders, shapes, sizes, and abilities!The ABC Fitness Group is an inclusive, specialized, and choice based lifestyle management program developed to encourage and support your pursuit of a healthier lifestyle. Get support in our supportive, nonjudgmental, community environment with our skilled, informed team and resources.

ADULT & SENIOR


Dog Obedience - Puppy SmartStart (dogs 10-20 wks) (18+ yrs)Two sets of vaccinations are required. In this program, your puppy will learn the importance of socialization to other dogs, people, and objects. Course content includes an introduction to basic commands. Behaviours such as house training, bite inhibition, jumping up, and solutions are discussed. DOGSmart Training Lakewood Room W Jan 15-Feb 19 6:15 PM-7:15 PM$169/6 sess 253240

Dog Obedience - Beginner Life Skills (dogs 6+ mths) (18+ yrs)The focus of beginner training is to learn everyday basic life skill exercises such as sit, stay, down, come when called, and proper leash handling methods while incorporating varying degrees of distractions. We use food, praise and play along with scientific learning principles to teach your dog how to achieve these goals.DOGSmart Training Lakewood Room W Jan 15-Feb 19 7:20 PM-8:20 PM$169/6 sess 253241

Earthquake Preparedness - Personal and Family (18+ yrs)Living in Vancouver, we too could be faced with an earthquake - yet few of us take the steps to ensure we are prepared. This session will ensure you and your family are prepared. City Of Vancouver NEPP Willow Room M Feb 3 7:00 PM-8:30 PMFree 250783

Red Cross Emergency Childcare First Aid & CPR (13+ yrs)This course is approved for Day Care and Day Home Providers in BC by the BC Provincial Childcare Facilities, covering major emergencies in babies and children. Certificate valid for 3 years is provided with course completion. Please pre-register.Community Care First Aid Willow Room Su Feb 16 9:00 AM-5:00 PM$90.48/1 sess 255524

Standard First Aid (15-55 yrs)SFA is a blended program with an online component, which can be completed in 2-7 hrs, followed by a one day 7 hr in class course. After you register please send [email protected] an email to receive the on line component. This must be completed before the in class course.First Aid Pro Willow RoomSa Mar 28 9:00 AM-5:00 PM$85/1 sess 254437

Grow Your Own Microgreens NEW! (18+ yrs)Microgreens are tasty and nutritious greens that can be eaten as a fresh snack or added to salads, smoothies, soups and more. In this Village Vancouver workshop with Dr. Yael Stav, you’ll learn how to grow your own trays of microgreens at home year-round. We’ll look at the difference between sprouts and microgreens, review the many possible seeds that can be used for starting microgreens, and look into troubleshooting common problems. You’ll prepare your own microgreen tray to take home! Supplies included. We’ll have a community seed library present - pick up some free seeds for your garden,swap or donate seeds. Village VancouverSu Jan 26 10:00 AM-12:00 PM$20/1 sess 261113

Vegetable Gardening for Beginners NEW!Have you always wanted to learn how to grow your own food, but don’t know where to start? Did you try, only to meet with frustration? This Village Vancouver beginners-level gardening workshop, with Mik Turje, will go over all the basics you need to know to start growing your own vegetables. Soil health basics, planting (from seed and transplanting), watering, fertility, harvesting, plant health, troubleshooting, and information about the most common vegetable plant families and what they need to thrive! We’ll have a community seed library present - pick up some free seeds for your garden, swap or donate seeds. Village VancouverSa Mar 21 2:00 PM-4:00 PM$20/1 sess 261112

Dog Obedience

We have many more Creative Programs!

Go to page 25, 26, 27 for detailed information

ADULT & SENIOR


Spanish 1 (16+ yrs)Bienvenidos amigos! Learn Spanish in a warm and encouraging environment. You will learn basic Spanish for practical day-to-day situations, as well as using the present tense to communicate with locals in all 21 Spanish speaking countries. Please bring a pen and a notebook. Edgar is from Lima, Peru. He is passionate about incorporating creativity while learning an additional language. Be ready to participate, attend every single session and have fun. Aprendamos juntos!

Board Room 5:30 PM-7:00 PM

2552935:30 PM-7:00 PM

255296

Edgar Anco Ascarza Th Jan 9-Feb 20 $83/7 sess Th Mar 5-Apr 16 $83/7 sess

Spanish 2 (16+ yrs)Bienvenidos amigos! Continue learning Spanish using everyday situations as: daily routines, activities at home and with the family. Expressing likes, dislikes and similar feelings. You will learn new grammatical constructions; as well as, improving your fluency, pronunciation and listening. Please bring a pen and a notebook. Edgar is from Lima, Peru. He is passionate about incorporating creativity while learning an additional language. Be ready to participate, attend every single session and have fun. Aprendamos juntos!

Board Room 7:00 PM-8:30 PM

255294

Edgar Anco Ascarza Th Jan 9-Feb 20 $83/6 sess

Board RoomTh Mar 5-Apr 16 $83/6 sess

7:00PM-8:30PM 255295

Vegan Baking 101 NEW! (18+ yrs) Who doesn’t love a homemade treat? Now you can learn to make your own without the use of animal products. This workshop will provide you with tips and tricks to ace your vegan baking skills. We will go over baking basics, vegan substitutes, and we’ll get our hands messy while making sweet and savory baked goods. No experience necessary – just the desire to eat and share your own homemade goodies. Bring an apron if you have one! This workshop is led by Sarah Kim, a vegan baker and chef of 15+ years, and founder/owner of OwnGrown – a company providing personal chef services and Accessible Vegan workshops. www.owngrown.cookingSarah Kim Grandview Room/KitchenSa Feb 23 10:00 AM-12:30 PM$14.29/1 sess 253160

Lakeview & Cedar Cottage Historical WalkStarting from TLCC, this walk skirts two early town sites outside Vancouver before World War I. Learn about the Lakeview Disaster, some local stories and legends, forgotten street names, streetcars, and the village of Cedar Cottage. Lead by artist/historian/gardener Peter Finch.Peter Finch Centre Lobby Sa Mar 21 12:00 PM-1:00 PM$2/1 sess 259599

Fitness Centre

Older Adults Badminton (55+ yrs)For players of all levels who want to have fun in a non-competitive and friendly environment. Bring your own equipment. Maximum registration 20; 28 spaces available per day. First priority for play is for those who are registered. Drop-in $3.No Instructor Gymnasium Tu Jan 7-Mar 10 1:30 PM-3:30 PM$19.05/10 sess 254938Th Jan 9-Mar 12 1:30 PM-3:30 PM$19.05/10 sess 254939

Pickleball (18+ yrs)Get active and make new friends with this fun new sport. This popular easy-to-learn, and exciting game will get you moving in new and interesting ways. Equipment supplied. Space permitting. Maximum registration 24; 28 spaces available per day. Drop-in $3. No class Feb 17.No Instructor Gymnasium M Jan 6-Mar 9 1:30 PM-3:30 PM$17.14/9 sess 254313W Jan 8-Mar 11 1:30 PM-3:30 PM$19.05/10 sess 254314

Visual ArtWatercolour Painting for Adults and Seniors (19+ yrs)Learn to use water, paper, colour, and brushes to create an endless variety of tones and atmosphere in your painting. Supply list available upon registration. Drop-in $25 space permitting. www.atashzad.com. Please see receipt notes for supply list.Mohammad Atashzad Art StudioW Jan 8-Mar 11 1:30 PM-3:30 PM$195/10 sess 251847

Vegan Baking 101

SENIOR


SocialBreathe Well - Live Well (50+ yrs)This is a community based education and exercise program designed for people living with chronic respiratory conditions such as COPD, emphysema or bronchitis. Participants are required to attend an individual pre-program assessment. A medical referral is required. Please call 604-267-4430 or 604-709-6510 for more information. Register at Trout Lake CC. No class Feb 17.Vancouver Coastal Health Healthy Living Program Maple Room M Th Jan 27-Mar 12 12:30 PM-3:00 PMFree 248210

Knitting Together (50+ yrs)Enjoy knitting and making new friends. The program also consists of knitting at least one hat and scarf, for the Downtown Eastside homeless folks using donated yarn. No class Feb 15.No Instructor Willow Room M Jan 6-Mar 30 11:00 AM-3:00 PM$1/12 sess 251192

Patch Work & Quilting (50+ yrs)Beginners and experienced quilters are welcomed to this social group. Each term we learn new quilting skills and together make a Community Quilt which is donated to a local cause. Members are encouraged to incorporate these new skills into one of their own creations. This term we are piecing individual blocks and learning to “Quilt as you Go”.Judith Pilley & Pat Rooker Grandview Room W Jan 8-Mar 11 12:45 PM-3:15 PM$20/20 sess 253523

Seniors Collaborative Creative Writing (50+ yrs)You have important stories to tell and only you can tell them. Ingrid will lead you through the creative writing process step by step from start to finish. No previous experience with creative writing, just a willingness to let go and dive in. Experienced writers will also find room to expand. Ingrid Rose Willow Room Th Jan 9-Mar 12 10:00 AM-12:30 PM$80.75/10 sess 249313

Mah Jong-Intermediate (40+ yrs)Bring your lunch and come and make new friends while playing Mah Jong. Facilitators: Teresa, Lily and Shirley. Drop-in $1 if there is space.Teresa Chang Grandview Room Tu Jan 7-Mar 10 11:30 AM-3:30 PM$5/10 sess 255521Th Jan 9-Mar 12 11:30 AM-3:30 PM$5/10 sess 255522

Health & FitnessChair Yoga (16+ yrs)This course is for anyone who finds traditional yoga challenging or inaccessible. We will use chairs and other props to modify traditional yoga poses and will practice breathing and meditation exercises with the aim of improving strength, flexibility, and circulation and creating a renewed sense of confidence and well-being. Drop-in $12 and Seniors $8. Dee Kroeker Lakewood Room Tu Jan 7-Mar 10 9:00 AM-10:00 AM$95.24/10 sess 255310

Mary’s Walking Group (50+ yrs)Meet in the Lobby at 11:15am and walk around the lake with Mary. Meet new friends and enjoy the beauty of Trout Lake. Please pre-register.Mary Freeman Centre Lobby Tu Jan 7-Mar 31 11:15 AM-12:00 PMFree 251189

The Trout Lake Quilting Circle is a quilting class with a primary focus on learning skills and sharing those skills through community donations. A project that arose in the community was adopted by the group to date over dozens “I spy” cushions with a book inserted and six “I spy” quilts have been donated to Immigration Services Centre Society to be given and used to comfort and vocabulary development to refugee children. Quilts have also been donated the Neighbourhood Houses, Family Places and Click (Contributing to the Lives of Inner City Kids).

Patch Work & Quilting

SENIOR


Older Adults - Active & Strong (55+ yrs)Get involved in a fun and exciting seniors’ aerobics class! Take this fitness class as a perfect way to stay fit, get active and to socialize with others. Exercises include a whole body work out and strength training with resistance bands. Best of all, every class ends with a relaxing cool down including a full body stretch to relax the entire body. This class is catered towards seniors but participants of all ages are welcome! $30/10 tickets or $3.50 drop-in. No class Feb 17.Sharon Chan Cedar Hall M Jan 6-Mar 9 11:00 AM-12:00 PM

248790Kate Lee Cedar Hall W Jan 8-Mar 11 11:00 AM-12:00 PM

248791Gail Dibernardo Cedar Hall F Jan 10-Mar 13 11:00 AM-12:00 PM

248791

Osteofit for Life (40-80 yrs)BC Women’s Hospital Osteofit Program designed for individuals with osteoporosis, also suitable for inactive and/or no exercise experience individuals. Goals: to improve posture, mobility, balance & strength. All participants are required to complete the BC Women’s Hospital Health Centre’s Health Screening Form, and if there is an answer ”yes”, then also the Medical Clearing Form. Rachel King Lakewood Room Th Jan 9-Mar 12 1:15 PM-2:15 PM$38.10/10 sess 253525

Strength and Balance (45+ yrs)This balance and mobility program for older adults will help improve your functional mobility, increase lower body strength, improve balance and reduce fall risk. No class Feb 17.Rachel King Lakewood Room M Jan 6-Mar 9 12:00 PM-1:00 PM$36/9 sess 253528

Martial ArtsAxe Capoeira for Seniors (55+ yrs)Capoeira is an Afro-Brazilian martial art that combines music, self-defense, dance, acrobatics and physical conditioning to create a unique, multidisciplinary experience. Modern capoeira is one of the most inherently diverse martial arts in the world today with creativity, music, self-expression and strategic thinking as much a part of the core curriculum as physical training and fitness. Axe Capoeira Elm Room W Jan 8-Mar 11 1:00 PM-2:00 PM$47.61/10 sess 253535

Health QiGong (16+ yrs)During the process of regulating Qi and blood, and balancing Yin and Yang, it achieves the effect of strengthening the body and nourishing the heart. This class is instructed by Amy Zhu, national QiGong competition champion and certified Tai Chi instructor. Amy is fluent in Chinese and has limited English. Drop-in $7.Amy Li Hua Zhu Cedar Hall Th Jan 9-Mar 12 10:30 AM-11:10 AM$59.50/10 sess 254222

Strength and Balance

Fitness CentreKinesis and Stretch 55+ (55+ yrs)This class is suitable for “active boomers”, and the class is run as a circuit using the Kinesis machines, dumbbells, bands and body weight exercises. All participants must provide a par q+ form and consent form. Forms can be found online at http://vancouver.ca/parks-recreation-culture/register-for-fitness-training.aspx or can be picked up at the Community Centre. This class may not be suitable for participants with health issues such as osteoporosis, heart issues or other medical concerns. Please contact Steven at [email protected] if you have any health issues and he may be able to recommend a class that is more suitable.Brian Fitness CentreW Jan 8-Feb 5 11:00 AM-12:00 PM $30/5 sess 255806W Feb 19-Mar 18 11:00 AM-12:00 PM $30/5 sess 255808

Older Adults Strength & Conditioning (55+ yrs)The first 30 mins of the class, participants will do their own warm up, 30 mins will be allocated for groups to use the Kinesis or other strength equipment. The last 30 mins will focus on balance, core and flexibility. All participants must be registered in the class in order to attend. If you are 65 years or older the cost is a senior’s drop-in rate or Flexi-pass rate. Participants under 65 years of age will pay an adult fee. All participants must either complete a written par q+ or be administered the verbal par q in the last 12 months. Brian/Chris Fitness CentreTu Jan 7-Mar 31 9:30 AM-11:00 AM

255810Th Jan 2-Mar 26 9:30 AM-11:00 AM

255811

SENIOR


SOCIAL TUESDAYSJanuary 7 – March 10, 2020 @ 12:15 PM

$7/10 sessions. Please pre-register #248303

Join us for a different workshop each week from dance, drama, art, cooking to education. Workshops begin at 12:30 PM. Delicious sandwiches and desserts available for $6 (please pay Dorothy cash). All supplies included.

Jan 7 . . . . Bingo and PRIZES

Jan 14 . . . Everyone has a Story (bring a picture from the past) – Karen Janke

Jan 21 . . . Gentle Yoga – Dee Kroeker

Jan 28 . . . High Tea Luncheon $7 please pay at the front desk in advance #256835

Feb 4 . . . . Capoeira Martial Art – Axe Capoeira

Feb 11 . . . Fall Prevention – Kate Lee

Feb 18 . . . Mexican Luncheon $7 please pay at the front desk in advance #256836

Feb 25 . . . Healthy Cooking for one or two (bring your favourite recipe)

Mar 3 . . . . Flower Arranging (bring a small vase)

Mar 10 . . . Spring Fabric Collage – Judith Pilley

SENIOR


Join Our

Seniors CommitteeTuesdays January 28, February 25, March 10 at 2:00 PMIf you have a program idea, please join the committee. We have a lot of ideas! Meet in the Grandview Room.

Mission StatementTo bring together our seniors and provide accessible recreational, social, educational and cultural opportunities that promote and develop community well-being.

FRIDAY LUNCHEONSChinese New Years LuncheonCelebrate the year of the rat and enjoy a delicious luncheon and performance. Menu includes: chow mein, chop suey, boneless sweet and sour pork, fried rice, soya sauce chicken. Dessert: cake, fruit, cookies and door prizes.F Jan 24 12:00 PM-2:00 PM$8.50/1 sess

Valentine LuncheonEnjoy a delicious Valentine luncheon and performance. Menu includes: Roast Beef, potatoes, salad and gravy. Dessert includes cake, fruit, cookies and door prizes.F Feb 14 12:00 PM-2:00 PM$8.50/1 sess

Spring is in the Air LuncheonEnjoy a delicious luncheon and performance. Menu includes: Meatloaf, buns, coleslaw and green salad. Dessert includes cake, fruit, cookies and door prizes.F Mar 13 12:00 PM-2:00 PM$8.50/1 sess


REGISTRATION & REFUND POLICIES

Registration Info:In Person/Phone/Online:

Wednesday, November 27 at 7:00 PMPlease have your Credit Card number and

Course number ready for phone in registration.

Spring 2020 Program Registration: Wednesday, March 11 at 7:00 PM

Where to find us:3360 Victoria Drive (between 15th & 19th Ave)

Vancouver, B.C. V5N 4M4

604-257-6955 and press 1troutlakecc.com

@troutlakecc

Registration Policy:• Registrations are non-transferrable to another person.

• Persons may register for themselves, their family members, and a maximum of one other person.

• Cheques will be accepted. NSF cheques will have a $35 fee.

• Programs that do not reach minimum may be cancelled.

• Tax will be added to Adult & Senior programs

Refund & Transfer Policies: Programs• Full refunds and transfers will be issued for any program cancelled

by the Association.

• Full refunds and transfers, minus the $5 administration fee, will be issued to the purchaser with a full 48 hours’ notice

• For refund & transfer requests received up to 24 hours after the second class, the purchaser will be charged the $5 administration fee and the cost of the first two classes. After this time there is no refund.

• Cancellation requests cannot be submitted by email or 311 calls.

Refund Policy: Birthday Parties• Full refunds, minus an administration fee ($5), will be issued

to the purchaser with a full 14 days’ notice. Note that 14 days includes weekend days.

Refund Policy: All Camps, Workshops and Bus Trips• Camps run Monday to Friday

• Full refunds, minus the $5 administration fee, will be issued to the purchaser with a full 7 days’ notice. Note that 7 days includes weekend days. For example, if a camp is planned for July 10th at 9:00 AM a request for cancellation must be received by 9:00 AM on July 3.

• Refund requests received after the 7 day period will not be issued any refund.

Note: Please see website troutlakecc.com for a more detailed version of the refund and transfer policies.

LEISURE ACCESS PROGRAMThe Leisure Access Program allows Vancouver residents in financial need to access basic recreation services and programs at reduced cost. Residents who pre-qualify for the LAP program are eligible to receive a OneCard that includes a built-in 50% subsidy that is accepted at all Park Board pools, rinks, fitness centres and for many community centre programs (some conditions and restrictions apply). TLCC allows one LAP discount per person per season. (one registered program #) For more information, go to http://vancouver.ca/parks-recreation-culture/leisure-access-card.aspx.


RENTALS

Host Your Private Function With Us! Nestled in John Hendry Park with views of beautiful wildlife habitats; Trout Lake Community Centre offers bright and modern spaces to hold your next private event. Whether it is a birthday party, business meeting, corporate event, wedding or playing sports in our gymnasium with family and friends, we’ve got it!

Deposit Fee & Payments To confirm your booking, payment of the deposit fee or total payment is mandatory at the time of booking. This deposit fee will vary based on the timing, complexity, scope and size of your event. Should there not be any damages to the rented room or additional charges that occur the deposit will be refunded within 14 days of your rental date. Full payment and signed rental agreement MUST be received no later than 2 weeks prior to the rental date.

Staffing Fee & Special Event Permit All rentals may be subject to staffing charges. The staffing fee is $25 per hour with a minimum 2 hour booking. The Rental Staff must also be scheduled 15 minutes before and after the start and end time of the rental. The number of staff is dependent on the size of the event. Any events with 100 guests or more in attendance and/or are serving alcohol are required to have two Rental Staff at minimum. A copy of the renters Special Event Permit is required 2 weeks before the rental date when serving alcohol during the event.

Music Royalty Fees When playing music at your event, the SOCAN (Society of Composers, Authors and Music Publishers of Canada) fee applies. This fee is required for any events that will play music (live or recorded) to account for any copyright fees. These fees are collected and remitted by Trout Lake Community Centre.

Important Information: • Use of the Kitchen is for warming

and serving food only. No cooking allowed.

• All room rentals must host private functions only, the functions cannot be advertised and open to the public.

• We cannot host events that have the intention to generate revenue or charge for admission. This also includes fundraising activities and payment to a facilitator speaker at a workshop/seminar.

• If you wish to host a workshop or program at Trout Lake Community Centre please visit www.troutlakecc.com to propose your idea to our Recreation Programmer.

• Discounted room rental rates are available for Non-Profit Organizations. A copy of your society certificate is required at the time of booking to obtain these rates.

• Gym rentals are for approved sports activities only. Ball and floor hockey are not allowed. A Certificate of Insurance is required prior to the gym rental date(s). For more information, please visit www.eventpolicy.com

Available Upon Request: • 2.5’ x 6’ rectangular tables• Chairs• Sound System• Wireless Microphone• Projector Screen• Podium

Equipment Fees:• 5’ round tables -$9/table• LCD projector - $50• Parent & Tot Equipment - $25• Bouncy Castle - $60 (with the

rental of the Gymnasium only)

TROUT LAKE COMMUNITY CENTRE ROOM RENTAL INFORMATION

Room Name Maximum Capacity (Lecture)

Maximum Capacity

(Reception)

Dimensions & Square Footage

Deposit Fee

Room Rate

Board Room 25 14 19x12 ft./230 sq. ft. $25 $25/hr.

Maple Room 30 15 26X11 ft./285 sq. ft. $25 $25/hr.

Lakewood Room 65 45 34X25 ft./1010 sq. ft. $100 $45/hr.

Grandview Room 125 80 46X25 ft./1255 sq. ft. $200 $65/hr.

Grandview/Lakewood Room (Combined)

190 125 80X25 ft./2265 sq. ft. $300 $110/hr.

Kitchen 8 N/A 15X211 ft./165 sq. ft. N/A $25

Gymnasium (Full) 400 N/A 104X72 ft./7488 sq. ft. N/A $75/hr.

Gym 2/3 240 N/A 57.5X72 ft./4140 sq. ft. N/A $40/hr.

Gym 1/3 160 N/A 57.5X72 ft./4140 sq. ft. N/A $35/hr.

Wedding rates are subject to a 10% increase and $500 damage deposit is required. Film/Movie rates apply, please contact the Rentals Department for rates. GST is not applicable to room, staffing and equipment charges

Make a reservation today! To make a rental request or arrange a booking, please email [email protected]. Please allow 3-5 business days to receive a response from the Rental Coordinator. Rental request must be submitted at least 7 days prior to your booking date. For more information, please visit www.troutlakecc.com

ICE RINK

38 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Programmer: Brittany

Public Skating ScheduleJanuary 2 – March 24, 2020Children 7 yrs & younger must be accompanied on the ice by a parent or guardian over the age of 16 yrs.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Skate Lessons*10:15 AM-2:30 PM

50 yrs &Better Skate

10:00-11:30 AM

Adult Stick& Puck

11:45 AM-1:15 PM

Adult Co-edDrop-in Hockey11:45 AM-1:15 PM

Co-ed 50+Drop-in Hockey11:45 AM-1:15 PM

Adult Co-edDrop-in Hockey11:45 AM-1:15 PM

Discount Skate/Lessons*

11:45 AM-1:15 PM

Family Fun Hockey

1:30-2:30 PM

All Drop-in Hockey and Stick & Puck Sessions:Same day reservation. Participants can reserve a

spot at 9:30AM - call 604-257-6955. Space permitting. To keep your reservation,

you must sign in and pay by 11:30am.

Public Skate12:45-2:15 PM


Discount Skate2:30-3:30 PM

Family FunHockey

2:30-3:30 PM

Skate Lessons*3:45-6:15 PM

Discount Skate3:00-5:00 PM

Learn toPlay Hockey*

5-9 yrs3:45-4:30 PM



*Power Skating7-12 yrs

8:15-9:00 PMAdult

9:00-9:45 PM

Adult Skate/Lessons*

8:15-9:45 PM

*Pre-registration required for these programs.

Space is limited. No drop-ins.

ICE SKATING RATES & FEES

Single 10 Usages

Child (3-12yrs) $3.22 $25.80

Youth (13-18yrs) $4.48 $36.62

Adult (19-64yrs) $6.41 $51.24

Senior (65+) $4.58 $36.62

Discount skate50% off regular

admission

Drop-in Hockey $6.41 $51.24

Skate Rental $3.38 $27.08

Skate Sharpening $6.51

Family Rate* $3.22

*Minimum charge of $6.41, 1-2 adults of same household and their children under 19yrs.

Prices subject to change.

Public Skating Birthday PartyPackages Saturdays & Sundays• Includes dedicated party

area.

• Party price is $102 for 15 admissions and 15 skate rental tickets.

• Additional admissions ($3.22) and skate rental tickets ($3.38) can be purchased at the rink reception.

SKATING LESSON INFORMATIONWinter Set ISundays Jan 5-Feb 9, Tuesdays Jan 7-Feb 11Online and in-person registration begins on Fri., Dec. 20 @ 7 PM.Winter Set IISundays Feb 16-Mar 22, Tuesdays Feb 18-Mar 24Online and in-person registration begins on Fri., Feb. 14 @ 7 PM.• You can only register for one lesson

at a time per child.• Please register in the correct level

according to your report card. If you register in the wrong level, there is no guarantee that your child can be transferred into the correct level.

• If the class you want is full, please ask to be placed on the wait list. A spot might open up!

• CSA approved hockey or snowboard helmets are required for skate lessons (no bike helmets). A limited number of hockey helmets are available to use for free.

• If you are unsure of which level to register in, we strongly recommend a FREE skating assessment during any of our public/discount skates.

You can register at any Vancouver

Park Board Community

Centre

ICE RINK

Programmer: Brittany @troutlakecc | troutlakecc.com 39

Power Skating (7+ yrs)This Power skating program is designed to improve skating techniques for hockey, ringette players and figure skaters. Power skating is not only for straight line acceleration, but for all skating skill areas. Backward skating, tight glideturns, forward and backward crossovers, are just a few areas we focus on. Our goal is to improve basic skating techniques and in turn, improve power, agility & speed.

Parent and Tot Skating LessonsIntroduce your child to the ice in a play-based environment. Parents are allowed to be on the ice with their child (For those who cannot skate, ice cleats will be provided for parents, free of charge). Friday 11:45 AM-1:15 PM lessons only

Adult Skating LessonsFor all levels looking to gain confidence on the ice and improve skating skills. This is a 30-minute self-paced lesson. *Thursday lessons take place during an Adult Skate session on 1/3 of the ice surface.

Learn to Play Hockey (5-9 yrs)This is a class for skaters and Minor Hockey players who want to further develop their hockey skills and technique. All sessions will include hockey skill games. Full hockey equipment is required. All participants are expected to be able to skate forward, backward, turn and stop at a basic level prior to registration.

THE ALL BODY COMMUNITY FITNESS GROUPGet Active! Eat Well! Stay Healthy! Workouts beginning January 6, 2020

Welcoming all shapes, sizes and abilities, we are an inclusive, specialized, choice based lifestyle management program developed to encourage and support your personal health goals.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Walk Group for Guys

9:30-10:30 AM

Basic Training11 AM-12:00 PM

Basic Training9-10:00 AM

Basic Training H2O Shallow9-10:00 AM

Ongoing registration is welcome and encouraged!

Included with your Flexipass or ABC 10 class card: http://vancouver.ca/parks-recreation-culture/flexipasses.aspx • ABC Master roster registration (by request)• Group Training• Support from the ABC Fitness Group coordinator and

the ABC team• Access to all of the Park Board’s 15 Fitness Centre’s,

9 Pools, and 8 Ice Rinks• Wellness workshops – Free to public

Basic Training9:15-10:15 AM

Health & Wellness Wksp 4:00-5:30 PM

Select Thursdays

Call Trout & reserve a

seat for indoor cycling

604-257-6955

Intro to Indoor Cycling

9:30-10:30 AMNEW FORMAT

Basic Training5:15-6:15 PM


Sledge Hockey 5:15-6:30 PMPlease arrive

15min early to prepare


Intro to Indoor Cycling

6:15-7:00 PMNEW FORMAT


Walking Soccer Pilot

5:45-6:45 PM

Yoga and Relaxation

5:30-6:30 PM

Health & Wellness Wksp

7-8:30 PMSelect Mondays

Health & Wellness Wksp

7-8:30 PMSelect Tuesdays

Basic Training H2O Deep7-8:00 PM

Recumbent Training by invitation

7:15-8:15 PM

Recumbent Training by invitation

7:15-8:15 PM

Need more information? Please contact our HW Coordinator: [email protected]

n Trout Lake n Hillcrest n Kensington

40 Register at vancouver.ca/troutlakerec | Phone: 604-257-6955 Programmer: Steve

FITNESS CENTRE

Hours of Operation Monday – Friday 6:00 AM-10:00 PMWeekends 8:00 AM-5:00 PMJan 1 10:00 AM-4:00 PM

Rates & Fees

The Flexipass MembershipEnjoy flexible and affordable recreation with our no contract all access pass. Purchase a monthly Flexipass at any Park Board fitness centre and receive unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and 8 ice rinks. For more information and locations visit vancouverparks.ca.

Fitness Centre ConsultationsLet us help you reach your fitness goals. Whether you need instruction, motivation, or support; our highly trained staff are here to help you succeed. Enlist one of our staff to get you started with an introductory fitness program. Please call ahead 604 -257 -6975 or come in person to make an appointment for a fitness consultation. Participants under the age of 18 must fill out a par q+ form and have consent and release form signed by their parent or guardian. Minimum age to use the Fitness Centre is 13 years.

Personal Training Improve your health and wellness with support from our qualified and experienced personal trainers. Our trainers will work with you to develop a customized fitness plan designed to meet your fitness goals and fit your busy schedule. Whether you are a beginner, overcoming a plateau, rehabilitating from an injury or looking for sport-specific workouts, our trainers will motivate and support you in each 1 hour session.

Trout Lake Fitness CentreOur Fitness Centre includes• 5 Treadmills

• 4 Cross Trainers

• 2 Recumbent Bikes

• 2 Upright Bikes

• 2 Conc-E Rowers

• 2 Cybex Arc Trainers

• 27 Keiser M3 Bikes

• 2 Cable Motion Adjustable Pulley

• 1 Seated Leg Curl

• 1 Assisted Dip/chin

• 1 Row/Rear Delt

• 1 Cable Motion Chest Press

• 1 Pec Fly/Rear Deltoid

• 1 Cable Motion Row

• 1 Cable Motion Pull Down

• 2 Hammer Strength Half Racks

• Free Weights

• 1 Smith Machine

• 1 Back Extension

• 3 Kinesis Machines

• 2 FLEXibilty Stretching Machines

• 1 Shuttle MVP Pro

• Training Room

• Steam Room

ADULT SENIOR / YOUTH

Drop-in $6.40 $4.50

10 Visit Pass $52.08 $36.46

(Fees include GST)

ADULT SENIOR / YOUTH

1 month $49.47 $34.63

3 month $133.35 $93.03

12 month $427.33 $292.61

(Fees include GST)

PRIVATE PERSONAL TRAINING SEMI-PRIVATE PERSONAL TRAINING

1 session $54.32 $81.45

3 sessions $150.51 $225.80

5 sessions $242.08 $372.79

10 sessions $451.02 $692.33

(Fees include GST)

Child CareGo to page 8 for detailed information

Programmer: Steve @troutlakecc | troutlakecc.com 41

FITNESS CENTRE

NEW FORMAT!

Indoor CyclingJanuary 2 – March 30, 2020Indoor cycling is a motivating exercise class that uses high-performance Keiser indoor cycling bicycles to burn calories, build muscle, and relieve stress.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Cycle Xpress6:15 AM-7:00 AM

Cycle Fit8:15 AM-9:15 AM


Cycle Core9:30 AM-10:30 AM


Cycle Core9:30 AM-10:30 AM


Intro to Cycling9:30 AM-10:15 AM


Cycle Fit6:00 PM-7:00 PM

Cycle Core6:00 PM-7:00 PM

Cycle Fit6:00 PM-7:00 PM

Schedule is subject to change without notice. Please call 604-257-6955 (1) to confirm or visit http://vancouver.ca/parks-recreation-culture/indoor-cycling.aspx

Intro to CyclingWelcoming ABC patrons, members new to indoor cycling and

those looking for an active recovery option, we are happy to announce an even more accessible format for our Intro to indoor cycling. This 45 minute class includes 30 minutes on the bike and 15 minutes follow-up for core, balance, flexibility and mobility. Our trainers are committed to your success and will take time to come around while you are cycling to support appropriate technique and intensity. *Please note drills for this class will be seated.

Cycle Fit60 minutes of indoor riding with a longer warm up and cool down

Cycle Core45 minutes of cycling, including the warm-up, followed by 15 minutes of core training (abs and back) and stretching.

Cycle Xpress45 minutes of riding with quick warm & cool down

Two Ways To Reserve Your Seat:Register for your favorite class for the whole season or call ahead and reserve your spot on a drop-in basis.Seasonal Registration Procedures: Register for your favorite class. There will be 12 of 25 bikes available to reserve. If you don’t arrive 5 mins before class your spot may be given to someone on the drop-in wait list. Refund requests must be submitted within 24 hours of the completion of the 2nd scheduled class. No other refund requests will be considered without a doctor’s note. You may only take the class you are registered in and classes are not transferable to another person. Registration ends Dec 28, 2019.

Whole Season Registered classes include GSTMonday:9:30 AM Cycle Fit #255886 Jan 6 – Mar 30 $67.73/13 sessionsTuesday:9:30 AM Cycle Core #255897 Jan 7 – Mar 31 $67.73/13 sessions6:00 PM Cycle Fit #255893 Jan 7 – Mar 31 $67.73/13 sessionsWednesday:9:30 AM Cycle Fit #255887 Jan 8 – Mar 25 $62.52/12 sessions6:00 PM Cycle Core #255902 Jan 8 – Mar 25 $62.52/12 sessionsThursday:6:15 AM Cycle Xpress #255906 Jan 2 – Mar 26 $67.73/13 sessions9:30 AM Cycle Core #255904 Jan 2 – Mar 26 $67.73/13 sessions6:00 PM Cycle Fit #255894 Jan 2 – Mar 26 $67.73/13 sessionsFriday: 9:30 AM Cycle Fit #255890 Jan 3 – Mar 27 $67.73/13 sessionsSaturday:8:15 AM Cycle Fit #255891 Jan 4– Mar 28 $67.73/13 sessionsSunday:9:00 AM Cycle Fit #255892 Jan 5– Mar 29 $67.73/13 sessions

Indoor Cycling Drop-In$6.40 for drop-in or $52.08 for 10 ticket* passDrop-in Reservation Procedure1. Call 604.257.6955 (push #1) to reserve a bike. Spots may not be

reserved via voicemail.2. Calls can be made between 6:30 AM to 8:55 AM and from

12:00 PM to 9:15 PM Mon to Fri and 8:00 AM to 3:30 PMSaturday and Sunday. *note new times

3. Evening classes call the day of the class and morning classes cancall a day ahead

4. Check in at the front desk 10 minutes prior to your class start time*note change

5. If you have not checked in 10 minutes prior to your class your spotmay be given away

6. You may reserve a bike for you and one other person.7. All paid participants will receive a numbered card that they must

give to the instructor before the start of the class.*10 tickets may be used for all indoor cycling classes at Champlain,Creekside, Dunbar, Hillcrest, Kitsilano and Trout Lake

Electronic Drop O�Saturday, February 29th 10:00 AM-1:00 PMThis is a youth environmental initiative in partnership with Keep Vancouver Spectacular, ElectrRecycle, and Return-It. Drop off your old, unused or broken small household appliances or electronics for recycling on Saturday Feb 29. Drop off will occur in the Trout Lake Community Centre parking lot 10:00 AM-1:00 PM. Only small household appliances such as microwaves, blenders, hairdryers, stereo, etc., will be accepted as well as light bulbs, batteries and cell phones.Bernie DionneSa Feb 29 10:00 AM-1:00 PMFree/1 sess 254435

BIRTHDAY PARTIESat Trout Lake Community Centre

Birthday Party (3-12 yrs)We will provide 2 amazing leaders to entertain the children, the room, some decorations, and 45 minutes of gym time. All you need to do is provide the food, cake, cutlery, plates, party guests and party favours. Do not worry about the clean up or set up, we have that done for you too! No modifications/extensions to birthday party packages, no exceptions. A leader will contact you to discuss party details. Max 30 kids and 30 adults. Rent the bouncy castle for an additional $60.You can register online/on the phone/in-person. Highly recommend to register online.Vanna Nguyen Grandview RoomAM PartiesSa Jan 11-Mar 21 11:00 AM-1:00 PMGym Time 11:00 AM-11:45 AM$195/1 sess 248074-248084PM PartiesSa Jan 11-Mar 21 2:00 PM-4:00 PMGym Time 2:00 PM-2:45 PM$195/2 sess 248085-248095

Pottery Birthday Party (4-14 yrs)Party includes 1 hour of clay activities such as plates, pots, masks or animals led by a pottery instructor, 1 hour in the art studio, balloons and table covers led by a Birthday party leader. All you need to do is provide the food, cake, party guests and party favours. Myriam will contact you 10 days in advance. Max 12 kids.Myriam Duchesne Art StudioSu Jan 19 1:00 PM-3:00 PM$245/1 sess 248047Su Feb 23 1:00 PM-3:00 PM$245/1 sess 248048Su Mar 22 1:00 PM-3:00 PM$245/1 sess 248049

Art Birthday Party (4-14 yrs)Have an artist in your life? This unique Art Birthday Party in our Art Studio will have all your guests feeling inspired. All you need to do is provide the food, cake, party guests and party favours. Birthday party includes Artist Emily Luo, creative activity, and art supplies. Balloons and table covers included. Emily will contact you 10 days in advance to discuss party details. Max 12 kids.Emily Luo Art StudioSu Jan 12 1:00 PM-3:00 PM$180/1 sess 248044Su Feb 9 1:00 PM-3:00 PM$180/1 sess 248045Su Mar 8 1:00 PM-3:00 PM$180/1 sess 248046

“Party in a Box” – Saturday Parties OnlyAs a part of a Zero Waste initiative choose this add-on at registration for an additional $40. We will provide reuseable dinner plates, dessert plates, cutlery, cups, table cloths and décor for up to 60 guests. Please book a minimum of one week notice before the party date.

NEW! GREEN Add-on for Birthday Parties

FREE!

FAMILY DAY CELEBRATION Better Together

Monday, February 17th

11:00 AM-3:00 PM

The Community centre will be full of activities and you will have the opportunity to participate in program demonstrations, arts, sports, community dances, and pottery all while listening to the great live music.

Bring your friends and family and come join us in this festive fun event!

FREE but please, pre-register #245681

BBQ Fundraiser by TLCCA Youth

Thank you to all our wonderful volunteers!

troutlakecc.com @troutlakeccJointly operated by the Vancouver Board of Parks and Recreation and the Trout Lake Community Centre Association

winter 2020 recreation guide - trout lake community centre...wear leotard, tights and ballet shoes...

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