winter/spring 2016 - irving park ymca

irvingparkymca.org

Winter/Spring 2016 Program Guide

IRVING PARK YMCAirvingparkymca.org for our latest news, events, program updates and more!

SAVE THE DATE!

HEALTHY KIDS DAYSaturday, April 30

Learn more inside

EXERCISING BODIES, MINDS and POTENTIALEnroll in a YMCA program today!

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Winter W Spring I Spring 2

2016 WINTER/SPRING SESSIONSIRVING PARK YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . 4 Swim Lessons & Sports . . . . . . . . . . . . . . . . . . . . . . 4-5

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 6-8 Before & After School Programs . . . . . . . . . . . . . . . 6 Youth Sports & Swim Lessons . . . . . . . . . . . . . . . . 7-8

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

WELCOME TO THE YMCA! The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at http://www.ymcachicago.org/irvingpark. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 773-777-7500.

Facility and Holiday HoursMonday through Friday: 5am to 10pmSaturday: 5:30am to 6pmSunday: 8am to 6pm

Facility closed: Thanksgiving: 11/26; Christmas Day: 12/25; New Years Eve: 12/31

Child Watch HoursNew -2 hours free per day per child for Family and Adult YMCA of Metro Chicago Members

Kids Zone:Monday through Friday: 8:15am to 12 noon and 4pm to 8pmSaturday: 8:45am to 1pmSunday: 8:45am to 1pm

The Irving Park YMCA is conveniently located to serve the Northwest Chicago community.

Irving Park 4251 W. Irving Park Road Chicago, IL 60641

http://www.ymcachicago.org/irvingpark https://www.facebook.com/IrvingParkYMCA

773-777-7500

THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

Make a Gift. Change a Life. Make your gift today at donate.ymcachicago.org.






2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit irvingparkymca.org/join



• Ray (Advanced Intermediate)• Starfish (Advanced)

WHERE CHILDREN LEARN, GROW & THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

PRESCHOOL/EARLY LEARNING Preschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self- image and develop strong social and emotional relationships.

The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

PRESCHOOL/EARLY LEARNING PROGRAM The Irving Park YMCA preschool and early learning enrichment offerings are being revamped. Please contact the Youth and Family Director, Ali Greenman at 773.326.2627 or [email protected] for details or visit our website irvingparkymca.org for additional information.

PARENT/CHILD SWIM LESSONS Parent/Child Swim Lessons (Ages 6 months to 32 months) Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise. Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONS (6-32MO)CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Shrimp 6-32M Su 8:50-9:20AM $70/$140

$90/$180 $90/$180 6-32M Su 11:20-11:50AM $70/$140

$90/$180 $90/$180 6-32M Sa 8:50-9:20AM $70/$140

$90/$180 $90/$180 6-32M Sa 11:20-11:50AM $70/$140

$90/$180 $90/$180 6-32M W 4:20-4:50PM $70/$140

$90/$180 $90/$180

GROUP PRESCHOOL SWIM LESSONS Group Preschool Swim Lessons (Ages 3-5) These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices. There are four levels based on developmental abilities: • Pike (Beginner)• Eel(Intermediate)

GROUP SWIM LESSONS PRE-KCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-6 Su 11:20AM-12PM $70/$140

$90/$180 $90/$180 3-6 M 4:20-5PM $70/$140

$90/$180 $90/$180 3-6 Tu 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 W 4:20-5PM $70/$140

$90/$180 $90/$180 3-6 Th 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 Sa 8:50AM-9:30PM $70/$140

$90/$180 $90/$180 3-6 Sa 11:20AM-12PM $70/$140

$90/$180 $90/$180



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

GROUP SWIM LESSONS PRE-KLevel 1: PIKE 2 X Week 3-6 M W 4:20-5PM $130/$260

$170/$340 $170/$340 3-6 Tu Th 6:30-7:10PM

6:30-7:10PM$130/$260

$170/$340 $170/$340 Level 2: Eel 3-6 Su 11:20AM-12PM $70/$140

$90/$180 $90/$180 3-6 Tu 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 W 4:20-5PM $70/$140

$90/$180 $90/$180 3-6 Th 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 Sa 8:50AM-9:30PM $70/$140

$90/$180 $90/$180 3-6 Sa 11:20AM-12PM $70/$140

$90/$180 $90/$180 3-6 M 4:20-5PM $70/$140

$90/$180 $90/$180

Level 2: EEL 2 X Week 3-6 M W 4:20-5PM $130/$260

$170/$340 $170/$340 3-6 Tu Th 6:30-7:10PM $130/$260

$170/$340 $170/$340 Level 3: Ray 3-6 Su 11:20AM-12PM $70/$140

$90/$180 $90/$180 3-6 Tu 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 W 4:20-5PM $70/$140

$90/$180 $90/$180 3-6 Th 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 Sa 8:50AM-9:30PM $70/$140

$90/$180 $90/$180 3-6 Sa 11:20AM-12PM $70/$140

$90/$180 $90/$180 3-6 M 4:20-5PM $70/$140

$90/$180 $90/$180 Level 3: Ray 2 X Week 3-6 M W 4:20-5PM $130/$260

$170/$340 $170/$340 3-6 Tu Th 6:30-7:10PM $130/$260

$170/$340 $170/$340

GROUP SWIM LESSONS PRE-KCLASS AGE DAY(S) TIME FEES M/NMLevel 4: Starfish 3-6 Su 11:20AM-12PM $70/$140

$90/$180 $90/$180 3-6 Tu 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 W 4:20-5PM $70/$140

$90/$180 $90/$180 3-6 Th 6:30-7:10PM $70/$140

$90/$180 $90/$180 3-6 Sa 8:50AM-9:30PM $70/$140

$90/$180 $90/$180 3-6 Sa 11:20AM-12PM $70/$140

$90/$180 $90/$180 3-6 M 4:20-5PM $70/$140

$90/$180 $90/$180 Level 4: Starfish 2 X Week 3-6 M W 4:20-5PM $130/$260

$170/$340 $170/$340 3-6 Tu Th 6:30-7:10PM $130/$260

$170/$340 $170/$340

PRESCHOOL SPORTS Introduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NMCreative Movement Dance 3-5 W 5-5:45PM $60/$100

$80/$120 $80/$120 Preschool Soccer 2-4 Sa 10:30-11:15AM $60/$100

$80/$160 $80/$160 Parent & Tot Open Gym 1-3 W 10:30-11:15AM $30/$35

$40/$45 $40/$45 1-3 Th 1-2PM

Drop in Fee $5$30/$35

$40/$45 $40/$45



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

BEFORE AND AFTER SCHOOL PROGRAMSDeveloping Character and friendships in a safe and nurturing environment. The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential. The Irving Park YMCA provides before school programming for Portage Park, Belding, Disney II elementary, Gray and Sabin Schools. The cost per month is $130 for members and $160 for non-members. The program begins at 7AM and will take your child to school on time!

The Irving Park YMCA provides after school programming for the following schools: Belding, Disney II, O.A. Thorp, Bateman, Gray, Murphy, Portage Park, Beaubien, and Edison Regional Gifted Center.

Prices and times vary by site.

Please contact the Youth and Family Director, Ali Greenman at 773-326-2627 or [email protected] for registration information!

WINTER AND SPRING BREAK AND SCHOOL DAY OUTCamp and School Day Out Options Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members

Days Out is a child care programs that runs from 7:00am-6:00pm for children 5-14 when school is not in session. Registration for the program must be done at least by the day prior, we do not accept registration the day of. An emergency packet from this school year needs to be on file for attendance. Parents need to provide a nut free lunch and snack and a swim suit for their child. IPY follows the CPS school calendar. We will offer some private school days out by request and with 10 or more children interested in attending.

To request a day not already scheduled please e-mail [email protected]

The cost of days out is $50/day for members and $80/day for non-members.

We will provide care on the following days for the 15-16 school year:

• 10/12, 11/11, 11/13, 1/18, 2/05, 2/15, 4/08

• WINTER BREAK CAMP: 12/21, 12/22, 12/23, 12/28, 12/29, 12/30

• SPRING BREAK CAMP: 4/18, 4/19, 4/20, 4/21, 4/22

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details.

REFER A FRIENDRefer a friend to the Y and when they join you earn a FREE month of membership. Simply stop in to pick up a card to share with a friend. Share the card with a friend and when they bring it in, they’ll get a free guest pass and if they join,you’ll get a free month of membership. It’s that easy.




YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMSoccer 5-8 Sa 11:30AM-12:15PM $60/$100 $80/$120 Soccer II 9-12 Sa 12:30-1:30PM $60/$100 $80/$120 Volleyball I 6-9 Th 5:30-6:30PM $60/$100

$80/$120 $80/$120 Volleyball II 10-15 Th 6:30-7:30PM $60/$100

$80/$120 $80/$120 Basketball Level I 5-8 Sa 5-6PM $80/$120 Basketball Level II 9-11 Sa 6-7PM $80/$120 Basketball Level III 12-15 Sa 2-3PM $80/$120 Judo-Saturday 8+ Sa 2:30-4:30PM $100/$140

$120/$160 $120/$160 Y-MMA Youth 5-16 Th 6-6:50PM $70/$110

$90/$130 $90/$130

YOUTH SPORTS LEAGUESSports Leagues In our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

• Winter House Basketball League• Call for more information• Winter House Soccer League• Call for more information

Please contact Sports Coordinator, Kevin Garner at 773.326.2608 or [email protected] for more information.

All sports offer private lessons that are available upon request. Please contact Sports Coordinator, Kevin Garner at 773-326-2608 or [email protected] for more information.

YOUTH SWIM LESSONSLearn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at ymcachicago.org/programs

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 1: Polliwog 6-13 Su 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Su 12:10-12:50PM $70/$140

$90/$180 $90/$180 6-13 M 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Tu 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 W 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Th 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Sa 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Sa 12:10-12:50PM $70/$140

$90/$180 $90/$180 Level 1: Polliwog 2 X Week 6-13 M W 5:05-5:45PM $130/$260

$170/$340 $170/$340 6-13 Tu Th 5:50-6:30PM $130/$260

$170/$340 $170/$340 Level 2: Guppy 6-13 Su 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Su 12:10-12:50PM $70/$140

$90/$180 $90/$180 6-13 M 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Tu 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 W 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Th 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Sa 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Sa 12:10-12:50PM $70/$140

$90/$180 $90/$180




YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 2: Guppy 2 X Week 6-13 M W 5:05-5:45PM $130/$260

$170/$340 $170/$340 6-13 Tu Th 5:50-6:30PM $130/$260

$170/$340 $170/$340 6-13 Tu Th 5:55-6:30PMLevel 3: Minnow 6-13 Su 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Su 12:10-12:50PM $70/$140

$90/$180 $90/$180 6-13 M 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Tu 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 W 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Th 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Sa 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Sa 12:10-12:50PM $70/$140

$90/$180 $90/$180 Level 3: Minnow 2 X Week 6-13 M W 5:05-5:45PM $130/$260

$170/$340 $170/$340 6-13 Tu Th 5:50-6:30PM $130/$260

$170/$340 $170/$340 Level 4: Fish 6-13 Su 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Su 12:10-12:50PM $70/$140

$90/$180 $90/$180 6-13 M 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Tu 5:50-6:30PM $70/$140

$90/$180 $90/$180 Level 4: Fish (continued) 6-13 W 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 Th 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Sa 9:40-10:20AM $70/$140

$90/$180 $90/$180 6-13 Sa 12:10-12:50PM $70/$140

$90/$180 $90/$180 Level 4: Fish 2 X Week 6-13 M W 5:05-5:45PM $130/$260

$170/$340 $170/$340 6-13 Tu Th 5:05-5:45PM $130/$260

$170/$340 $170/$340

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 5: FLYING FISH 2 X Week 6-13 Tu Th 5:05-5:45PM $130/$260

$170/$340 $170/$340 Level 5: FLYING FISH 6-13 Su 10:30-11:10AM $70/$140

$90/$180 $90/$180 6-13 M 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Tu 5:05-5:45PM $70/$140 $90/$180 $90/$180 6-13 W 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Th 5:05-5:45PM $70/$140 $90/$180 $90/$180 6-13 Sa 10:30-11:10AM $70/$140

$90/$180 $90/$180 Level 5: FLYING FISH 2 X Week 6-13 M W 5:50-6:30PM $130/$260

$170/$340 $170/$340 Level 6: Shark 6-13 Su 10:30-11:10AM $70/$140

$90/$180 $90/$180 6-13 M 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Tu 5:05-5:45PM $70/$140

$90/$180 $90/$180 6-13 W 5:50-6:30PM $70/$140

$90/$180 $90/$180 6-13 Th 5:05-5:50PM $70/$140 $90/$180 $90/$180 6-13 Sa 10:30-11:10AM $70/$140

$90/$180 $90/$180 Level 6: SHARK 2 X Week 6-13 Tu Th 5:05-5:45PM $130/$260

$170/$340 $170/$340 6-13 M W 5:50-6:30PM $130/$260

$170/$340 $170/$340

PRIVATE & SEMI-PRIVATE SWIM LESSONSIndividual lessons provide one-on-one instruction, Semi private lessons are 2 children and one instructor. This ranges form swimmers ages three to adult at any level. A participant may only sign up for one class of individual lessons per session. Due to the popularity of these lessons, we cannot accommodate requests for specific instructors. Only one makeup lesson will be permitted per session. Makeup’s are not permitted for missed or forgotten lessons unless parents give instructors a 5 hour notice. Private lessons must be completed before the end of the session, or else all remaining lessons will be lost. Individual swim lessons may be conducted during regular open swim hours. Ages: 3-18

Please contact Victoria Karwowski ([email protected]) 773-326-2619 to set up all private lessons.



2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

SPECIAL EVENT RENTALS AND BIRTHDAY PARTIES The perfect place to host your child's birthday party! Irving Park YMCA offers a variety of birthday packages.

Sports Party: Theme parties include two hours of fun! Two party host (First 90 minutes is organized games) The last 30 minutes is the party host getting the children back to the party room and signing happy birthday, and preparing cake.

Energized game of the chosen sport will be played, adjusted to meet all abilities to ensure fun for everyone. Sports Available: Basketball, Soccer, Dodgeball.

Fee: Member $225/Non-Member $330

Pool Party: Each party is scheduled for two hours and includes admission for 25 guest (includes all adults and children that gain admission to the pool area, even if they are not swimming) you will be assigned a party room with table and chairs, party host, and certified lifeguard.

Package #1: Party room and pool for two hours, party host, Admission for 25 guests. M $250/NM $325

Package #2: Party room and pool for two hours, party host, Admission for 50 guests. M $300/NM $350

Party Room Rentals w/out Host:

Rooms available:Dance Studio, Large Gym, Small Gym and Program CenterAll room rentals are M $75/NM $125 per hour.Contact: Arturo Segura/ [email protected]

MIDDLE SCHOOL AND TEEN SPORTS Sports The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

FAMILY NIGHTS Looking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend qual-ity time together through our family night programs. Family night activities are open to members and the public and are typically free.

Friday Family Night Schedule• January 22

• February 5

• February 26

PARENTS NIGHT OUTParents Night Out Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get that special time you need all while your child is having a great time playing and meeting new friends.

Parent's Night Out Schedule• January 8

• February 12

• March 11

WINTER PROGRAM AND FITNESS FAIRJanuary 30, 9 a.m.-12 p.m. Join us for our Winter Program and Fitness Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

SAVE THE DATE - HEALTH KIDS DAY® SATURDAY, APRIL 30 Healthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

• March 4

• March 25

• April 1

• April 22

• May 6

• May 27

• April 8

• May 13

PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activitiesthat promote health and well-being for everyone. Servingfamilies has always been at the heart of the Y. We have afundamental desire to provide opportunities for every family tobuild stronger bonds, achieve greater work/life balance,become more engaged with their communities and have fun.Make font bigger to even out page and leave no spaces

CHILD WATCH HOURSNEW! 2 hours free per day per child for Family & Adult YMCA of Metro Chicago MembersKids Zone:Monday through Friday: 8:15am to 12 noon and 4pm to 8pmSaturday: 8:45am-1pmSunday: 8:45am-1pm

SUMMER CAMP-JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are-American Camp Association accredited.• Have professionally trained staff with over 40 hours of training including

First Aid, CPR and AED.• Provide swimming as part of the program (excludes camp location

without pools).• Are healthy child focused-meaning we are dedicated to building healthy,

confident, connected and secure children.• Offer extended care in the total cost of day care options.• And more!

NEW THIS YEAR: Registration begins February 2016. Camp Guides will be available online or in our center in January. To learn more about our summer camps programs contact Youth and Family Director, Ali Greenman at [email protected] or visit the programs section of our website.



The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEEN PROGRAMS

2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS (13-18)

MIDDLE SCHOOL AND TEEN SWIM LESSONSSwim Lessons It's never too late to learn how to swim-an important skill that could save your life . Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

MIDDLE SCHOOL & TEEN SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLEVEL 1: TEEN 6-13 Tu 5:05-5:45PM $70/$140

$170/$340 $170/$340 6-13 Th 5:05-5:45PM $70/$140

$170/$340 $170/$340 6-13 Sa 10:30-11:10AM $70/$140

$170/$340 $170/$340 6-13 Su 10:30-11:10AM $70/$140

$170/$340 $170/$340

TEEN NIGHTSTeen Nights at the Irving Park YMCA

Teens have the opportunity every third Friday to hang out at the Y. They will play basketball, volleyball, dodgeball and have fun in safe place!

Please contact Sports Coordinator, Kevin Garner at 773.326.2608 or [email protected] for details.

Teen Night Dates:• January 15

• February 19

• March 18

• April 15

• May 20

• June 17

TEEN LEADERS CLUB Leaders Club is a volunteer group, for ages 12-18, where the teens plan projects for causes that they care about. During weekly meetings and events, teens build independence and, character and 21st century skills while earning service hours and developing confidence and close friendships. Teens are free to be themselves and share what they are passionate about while having fun.

Meetings are held on Wednesday from 7PM-8PM Session Price: $25

PRIVATE SWIM Individual lessons provide one-on-one instruction, Semi private lessons are 2 children and one instructor. This ranges form swimmers ages three to adult at any level. A participant may only sign up for one class of individual lessons per session. Due to the popularity of these lessons, we cannot accommodate requests for specific instructors. Only one makeup lesson will be permitted per session. Makeup’s are not permitted for missed or forgotten lessons unless parents give instructors a 5 hour notice. Private lessons must be completed before the end of the session, or else all remaining lessons will be lost. Individual swim lessons may be conducted during regular open swim hours. Ages: 3-18

Please contact Victoria Karwowski ([email protected]) 773-326-2619 to set up all private lessons.

MIDDLE SCHOOL AND TEEN SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

MIDDLE SCHOOL & TEEN SPORTSVolleyball II 10-15 Th 6:30-7:30PM $60/$100 $80/$120

Basketball Level III 12-15 Sa 2-3PM $80/$120

Judo-Saturday 8+ Sa 2:30-4:30PM $100/$140 $120/$160 Y-MMA Youth 5-16 Th 6-6:50PM $70/$110 $90/$130

MIDDLE SCHOOL AND TEEN SPORTS LEAGUES• 13+ Winter House Basketball League• Call for more information

Please contact Sports Coordinator, Kevin Garner at 773.326.2608 or [email protected] for more information.

All sports offer private lessons that are available upon request. Please contact Sports Coordinator, Kevin Garner at 773-326-2608 or [email protected] for more information.

• 13+ Winter House Soccer League• Call for more information



FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways. In your consultation you will:• Receive guidance specific to your goals, exercise experience, nutritional

habits and personal predispositions • Learn about the most common mistakes that most exercisers make and

the ways to avoid them.• Learn about programs offered at our Y that could help you in reaching

your goalsTry a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 773.777.7500.

SPECIALTY FITNESS CLASSESStrive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:• Free fitness consultations • A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training• Online real-time group fitness schedules • Friendly and knowledgeable fitness instructors• Specialty Classes for Active Older Adults (62+)Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website Programs and Fitness section.

SPECIALTY FITNESS CLASSES

CLASS AGE DAY(S) TIME FEES M/NMAdult TABATA 18-61 Tu Th 6-6:45PM $78/$156 $104/$208 Adult TABATA Drop In 18-61 Tu Th 6-6:45PM $9/$18Weekend Warrior 16-80 Sa 9-10AM $54/$108 $72/$144 16-60 Sa 9-10AMADULT BOOT CAMP 18-61 M W F 9:30-10:30AM Call For Info 18-81 M W F 6-7PM Call For Info BOOT CAMP DROP IN Rate 16+ M W F 6-7PM $12/$24Grit 16+ Times May Vary Call For Info

PERSONAL TRAININGIs finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

Y MAXTRAINING SYSTEMThis unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions. Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength• Very high rate of success especially with those individuals whose main

goal is weight loss

ADULT SWIM LESSONSIt is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLEVEL 1: ADULT 16+ Su 10:30-11:10AM $70/$140 $90/$180 16+ Tu 5:05PM-5:45PM $70/$140 $90/$180 16+ Th 5:05PM-5:45PM $70/$140 $90/$180 16+ Sa 10:30-11:10AM $70/$140 $90/$180

ACTIVE OLDER ADULTSCLASS AGE DAY(S) TIME FEESSilver Sneakers 18-61 M Tu W Th 11:30AM-12:15PM Call For InfoSilver Sneakers Chair Yoga 18-61 Tu 11:30AM-12:15PM Call For InfoZumba Gold 18-61 F 12-12:45PM Call For Info

2016 WINTER/SPRING SESSIONSADULT PROGRAMS (19+)

10 DAY JUMP STARTIf you are looking to really jump start your workouts we have the plan for you! Commit to working out with a trainer 10 days in a row. You will meet with different trainers, learn different types of workouts, and keep a food journal. You can do anything for 10 days right? This is a great way to get support and educated about weight loss and health.We only have 10 slots available for each session, so register early!$100/m $150/nm all three sessionsWinter training dates: January 25-February 3Spring 1 training dates: March 7-16Spring 2 training dates: May 16-25Training times will be: Mon-Fri at 7:30pm. Sat & Sun at 10:30 am.Contact Cathy Karnuth 773-326-2616 or email [email protected] for more details.

ADULT SPORTS LEAGUESJudo-Saturday 8+ Sa 2:30-4:30PM $100/$140 $120/$160 Y-MMA Youth 5-16 Th 6-6:50PM $70/$110 $90/$130

Winter House Basketball League Please contact Sports Coordinator, Kevin Garner at 773-326-2608 or [email protected] for more information



conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!FULLERTON

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Irving ParkYMCA

DIVERSEY

BELMONT

ADDISON

IRVING PARK

MONTROSE

LAWRENCE

FOSTER

LARAMIE

CICERO

PULASKI

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MILWAUKEE

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OUR APP ISAPP-SOLUTELY IMPROVED!

We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and

inspirational content to help you stay the course and meet your goal• Exercise tracking • Support from Y staff and other participants• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro

Chicago ID and take advantage of this great member benefit!


winter/spring 2016 - irving park ymca

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