woman diet special 11 feb 2016 body talk

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Planet celebrity BODY TALK All the latest celebrity diet news, gossip and pictures… WORDS: FAYE M SMITH. PHOTOS: REX, SPLASH/CORBIS, XPOSURE She’s known for her yo-yo dieting but now Coleen Nolan, 50, is determined to get in shape before becoming a grandmother. ‘I want to be able to run around with my granddaughter and spend a long life with her,’ says the size 16 Loose Women presenter. ‘I’ll cut out the takeaways, up the veg and get on my cross trainer. I just want to get ft and if I lose a few dress sizes, that’s a bonus. The newest Nolan won’t care whether I’m a size 14 or a 10. As long as I can give her a piggyback, she’ll be happy. And so will I.’ Good luck, Coleen. We can’t wait to see the results – and the baby! Hollywood superstar Salma Hayek might be curvier than before she had her daughter more than seven years ago, but the 49-year-old actress has revealed she’s much happier now. Posting a picture of herself on Instagram from a decade ago, Salma wrote: ‘This was my waist before pregnancy. Now it’s not the same but life is so much better.’ We think Salma, who relies on good posture to frm her muscles, still looks fab! GLAM AT PRIDE OF BRITAIN AWARDS WOMANMAGAZINE.CO.UK 4 KYM’S EVEREST ADVENTURE She’ll turn 40 in June and is in the best shape of her life, so just how will Corrie’s Kym Marsh celebrate her big birthday? By climbing Everest with her personal trainer boyfriend Matt Baker, of course. ‘I’m feeling really positive and ft,’ reveals super-toned Kym. ‘I want to do Everest Base Camp with Matthew and my son David may also be joining us. It will be tough, but I know it will be an unforgettable experience.’ Don’t forget to take birthday cake, Kym! COLEEN’S NEW BABY SHAPE-UP Perfect posture gives Salma a good body shape Coleen aims to shrink her size 16 fgure Kym keeps in shape with regular gym workouts SALMA LOVES HER CURVES Flaunting abs of steel and with her ftness DVD 5 Week Fit out now, you’d never think Davina McCall, 48, craves crisps. ‘Cheese and onion are my favourite,’ says The Jump host. ‘I rarely eat them but when I do, I savour each individual crisp.’ We feel your pain… BEFORE NOW 5 WOMANMAGAZINE.CO.UK Want an A-list fgure? American Idol judge Jennifer Lopez, 46, who admits to having a personal trainer in both New York and LA, depending on where she’s flming, reveals she goes green to get results. ‘We eat a lot of green vegetables, asparagus, Brussels sprouts, broccoli and kale,’ says the busy mum-of-twins, who tries to get up to 10 hours of sleep a night. ‘And I don’t drink or smoke or have caffeine,’ she adds. We’ll give it a try, Jen… How to get a body like J. Lo Coleen with her children – dad-to-be Shane (left), Jake and Ciara – and husband Ray Reality star Josie Gibson slimmed from a size 20 to an 8 in 2014, but still enjoys a treat. ‘People waited for me to put the weight back on but I’ve kept it off,’ says Josie, who runs her own company Slimmables. ‘I still have naughty days – 80% of the time I eat clean, the other 20% I’m a bit naughty.’ Keep it up, Josie. JOSIE: ‘I still have my naughty days’ Davina’s crunchy craving Eat your greens to look as good as J.Lo CRISPLY TONED 93WMS16MAR103.pgs 14.01.2016 16:52 BLACK YELLOW MAGENTA CYAN

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Planet celebrity

BODY TALKAll the latest celebrity diet news, gossip and pictures…

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She’s known for her yo-yo dieting but

now Coleen Nolan, 50, is determined

to get in shape before becoming a

grandmother. ‘I want to be able to run

around with my granddaughter and

spend a long life with her,’ says the size

16 Loose Women presenter. ‘I’ll cut out

the takeaways, up the veg and get on

my cross trainer. I just want to get fit

and if I lose a few dress sizes, that’s a

bonus. The newest Nolan won’t care

whether I’m a size 14 or a 10. As long

as I can give her a piggyback, she’ll

be happy. And so will I.’

Good luck, Coleen. We can’t wait

to see the results – and the baby!

g Hollywood superstar

Salma Hayek might

be curvier than

before she had her

daughter more than

seven years ago, but

the 49-year-old

actress has revealed

she’s much happier

now. Posting a

picture of herself

on Instagram from

a decade ago,

Salma wrote: ‘This

was my waist before pregnancy.

Now it’s not the same but life is

so much better.’ We think Salma,

who relies on good posture to

firm her muscles, still looks fab!

gLAm AT priDe Of BriTAin AwArDs

WomANmagazine.cO.uk4

kym’s everest adventureShe’ll turn 40 in June and is in the

best shape of her life, so just how

will Corrie’s Kym marsh celebrate

her big birthday? By climbing

Everest with her personal trainer

boyfriend matt Baker, of course.

‘I’m feeling really positive and

fit,’ reveals super-toned Kym.

‘I want to do Everest Base Camp

with matthew and my son David

may also be joining us. It will be

tough, but I know it will be an

unforgettable experience.’ Don’t

forget to take birthday cake, Kym!

cOLeen’s new BABY shApe-up

perfect posture gives salma a good body shape

coleen aims to shrink her size 16 figure

cy

Kym keeps in shape with regular gym workouts

salma loves her curves

Flaunting abs of steel and with

her fitness DVD 5 Week Fit out

now, you’d never think Davina

mcCall, 48, craves crisps.

‘Cheese and onion are my

favourite,’ says The Jump host.

‘I rarely eat them but when I

do, I savour each individual

crisp.’ We feel your pain…

BEFORE

nOw

5WomANmagazine.cO.uk

Want an A-list figure?

American Idol judge

Jennifer Lopez, 46,

who admits to having

a personal trainer in

both New York and LA,

depending on where she’s

filming, reveals she goes

green to get results.

‘We eat a lot of green

vegetables, asparagus,

Brussels sprouts, broccoli

and kale,’ says the busy

mum-of-twins, who tries

to get up to 10 hours of

sleep a night. ‘And I don’t

drink or smoke or have

caffeine,’ she adds.

We’ll give it a try, Jen…

how to get a body like J. lo

coleen with her children –

dad-to-be shane (left), Jake

and ciara – and husband ray

Reality star Josie Gibson slimmed

from a size 20 to an 8 in 2014, but

still enjoys a treat. ‘People waited

for me to put the weight back on

but I’ve kept it off,’ says Josie, who

runs her own company Slimmables.

‘I still have naughty days – 80% of

the time I eat clean, the other 20%

I’m a bit naughty.’ Keep it up, Josie.

JosIe: ‘I still have my naughty days’

davina’s crunchy craving

eat your greens to look as good as J.Lo

s

i

crispLY TOneD

93WMS16MAR103.pgs 14.01.2016 16:52 BLACK YELLOW MAGENTA CYAN