ANNA JOHNSON RD, LDWOODWARD NORTH PARENT

PRESENTATION

Healthy Eating

“Most Important Meal of the Day”

Students who eat breakfast have better Problem solving abilities Memory Recall Verbal fluency Creativity

BUT… Breakfast is often the most skipped meal of the day!

1-2-3 Plate

Protein30%

Fruits/Vegetables50%

Starches20%

Egg Muffins

Greek Yogurt Breakfast Parfait

Peanut Butter Banana Toast

Homemade Smoothie

Oatmeal + Nuts + Fruit

Energy Bites

Added Sugars

Ages 2-18: eat or drink less than 6 teaspoons of added sugars daily 6tsp added sugars = 100 calories added sugars = 25

grams

Understanding Labels

Identifying Added Sugars

Hidden Sugars

Transparent Sugars

Triggered Marketing

Triggered Marketing

Gluten ????

Naturally Gluten Free

Healthy(ish) Dessert Ideas

Healthy(ish) Dessert Products

Get them involved!