Workout Plan

BY: Madison Duncan

My PlanI plan to do 30 minutes a day of a circuit trained

cardio workout. I will use the track, a jump rope, step up board, exercise matt, and body weight. I

plan to try this for a month and see where I am

after that.

Monday/Wednesday/

Friday30 minutes a day

25 step ups on the step-up board (3 minutes)25 jumping jacks (3 minutes)25 crunches (2 minutes)25 lunges (3 minutes)25 squats (3 minutes)1 min of jumping ropeCool down (5 minutes)Check heart rate before and after each day

Tuesday/Thursday

• 30 minutes of cardio• Run/walk (15

minutes)• Sprint 40 yards 5

times (10 minutes)• Cool down (5

minutes)• Check heart rate

before and after

References• Teen Health book