workplace wellness… prevention is the key! lynn winkler, ma, rd, ldn
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Workplace Wellness… Prevention is the Key! Lynn Winkler, MA, RD, LDN Wellness Coordinator/Registered Dietitian Catawba Valley Medical Center. What is Workplace Wellness?. “Corporate Wellbeing” - PowerPoint PPT PresentationTRANSCRIPT
Workplace Wellness…Workplace Wellness…Prevention is the Key!Prevention is the Key!
Lynn Winkler, MA, RD, LDN Wellness Coordinator/Registered Dietitian
Catawba Valley Medical Center
“Corporate Wellbeing”
Workplace wellness: A combination of educational, organizational and environmental activities designed to support the health of your employees and their families
Medical ScreeningsHealth Risk AssessmentsHealth CoachingNewslettersFitness Programs or FacilitiesRD on CallHealth Information Portal
Old Idea: Workplace wellness programs are a nice “Extra”
New Idea: Workplace wellness programs are a “Necessity”
Healthy employees, are more productive,
cost you lessand are more loyal!!
Healthy Workforce Act• Tax credits to businesses that offer healthy work
environmentsSupply and Demand
Prevention, Prevention, Prevention
Do Your Research
75% of health care costs are directly related to lifestyle and are preventable
Yet, less than 3% of all health care costs are spent on Prevention
Preventing disease can save a company $200-$440 per person each year
Early Intervention - Change the focus to Prevention
Not smoking
Moderate exercise at least 5 x/week
Blood pressure under 120/80
Total cholesterol under 200 mg/dL
BMI less than 25
A diet high in produce, fish, and whole grains, and low in sodium and sugary beverages
(JAMA, 2010)
Smoking Cessation
Stress Management
Fitness and Nutrition
Chronic Disease Management• Metabolic Syndrome• Diabetes• Obesity
The government estimates that for every pack of cigarettes smoked it costs nearly $4 for additional medical expenses caused from smoking
Second-Hand Smoke• No safe level of exposure
Smokers who quit before age 50 have 1/2 the risk of dying in the next 15 years as those persons who continue to smoke
Less Cancer, Heart Disease and Stroke
Fewer wrinkles
Fewer colds
Stronger bones
Happier
Smoke-Free Policy
Support Groups
Quit line (1-800-QUIT-NOW)
Pharmacological Aids
Public Health• Reminder system to assess, advise, track, and monitor
tobacco use
Responsibilities
Coworkers
Unclear Goals/Expectations
Complicated/Demanding Tasks
Getting too little exercise, sleep and poor nutrition
Personal/Family Stress
Provide Employees with Strategies
Better Nutrition Tips• Less caffeine, less sugar, less salt
Smoking Cessation Exercise Focus on Women’s Stress Issues Journal/Relaxation Techniques Team Building Strategies Laugh
64.5% of adults in the US are considered physically active
60.9% of adults in NC are considered physically active
~10%- 25% of adults really receive the recommended amount of physical activity
(CDC, 2010)
Less likely to get sick:• Reduces health care costs
• Helps prevent and control disease• Reduces Absenteeism and Presenteeism
Increased energy Increased self confidence Tend to take on more leadership roles Less stressed Improves sleep
Walking Program
Physical activity challenges between departments/Corporate sports teams
Corporate Gym Discounts
Flex Time
Encouraging Stair Use
“A healthy man has many wishes, but an unhealthy man has but one wish”.
-Indian Proverb
Good nutrition is essential to good health and healthy weight
Fruits and vegetables have been shown to guard against chronic diseases:
• Cardiovascular Disease
• Type 2 Diabetes
• Some cancers
N.C. Institute of Medicine. Healthy N.C.2020: A Better State of Health
Old Idea! New Idea!
Meeting Options:• Offer whole grain foods, fruits and vegetables
• Provide water or other low calorie beverages
• Try smaller portions
• Try only beverages if it is a mid-morning or mid-afternoon meeting
Metabolic Syndrome
Heart disease 90%-95% of people diagnosed with Diabetes have Type 2 Diabetes, formerly
known as Adult-Onset Diabetes
Overweight/Obesity and being older are risk factors for Diabetes and other chronic diseases.
N.C. Institute of Medicine. Healthy N.C.2020: A Better State of Health
Obese workers have 21% higher health care costs compared with those of a healthy weight.
Health Care and University Employees' Number of Lost Workdays*, by BMI, Duke Health and Safety
Surveillance System (2007)
1460
376
0
100
200
300
400
Lost Workdays
Nu
mb
er o
f L
ost
Wo
rkd
ays
Healthy Weight
Overweight
Obese
*Per 100 Full-Time Equivalents. Source: Østbye, T. etal. Obesity and Workers’ Compensation: Results From the Duke Health and Safety Surveillance System, Arch Intern Med . 2007;167:766-773.
Newest Trend: • Online Health and Wellness Assessment
Programs• Social Media Options
Health Related Applications <7,000 Health and Fitness Apps The Smokefree Quit Guide Breath2Relax BMI Calculator Cardio Trainer
Non-structured Activity vs. Structured • 15 minutes can save your life• Stand up from your desk• Use restroom on different floor, set alarm each hour to get
up and move, physical activity appsHealthy Foods at MeetingsHealthy Vending/Cafeteria Optionswww.beactivenc.orgwww.eatsmartmovemorenc.org
Premium Adjustments, Monetary Awards, Recognition
• Point System Decreased Copays or Deductables
Corporate Funded Contributions to FSA
Better Medical Plan Access
Prime Parking Spots for Participating
Multilevel Leadership• Create a “Culture of Wellness”
Alignment• A natural extension of the companies identity
Scope, Relevance and Quality• Must be a comprehensive, engaging and excellent
Accessibility• On-site integration is essential
Partnerships• Active internal and community partnerships are
vitalCommunications
• Delivery makes the difference!
Occupational Health Services• Cholesterol Screenings• Flu Shots• Biometric Screenings• Lunch-n-Learn and On-Line Options• CPR and First Aid Education• Corporate Health Fairs
Fitness Plus: Corporate Fitness Memberships
Health First Center
Support Groups
Healthy House: Weight Solutions for Youth
Catawba CountyIn 2006, the percentage of
overweight children surpassed the statewide percentages
Catawba County CHA2-18 year olds –38% of
children are considered overweight/obese• NC average: 34%
In 2010: 72% of adults are overweight/obese• NC average: 65%
Caldwell
Burke
Catawba
Lincoln
Alexander
Iredell
If you don’t take time for If you don’t take time for your health today, your health today,
you will have to make time you will have to make time for illness tomorrow!for illness tomorrow!
Joseph Piscatella
Lynn Winkler, MA, RD, LDN Wellness Coordinator/Registered Dietitian
Catawba Valley Medical Center