worksite health program
TRANSCRIPT
2016
1300 N. Mullan Rd
Spokane Valley, WA 99206
509-868-0895
www.apersonalfit.com
Worksite Health Program
Worksite Health Promotion Programs
What is included in our programs?
Body Composition Analysis
Muscle-Fat Analysis
Obesity Analysis
Segmental Lean Analysis
ECW/TBW Analysis
Fitness Score
Segmental Fat Analysis
Basal Metabolic Rate (BMR)
Visceral Fat Analysis
Blood Pressure
15% off of Personal Training and Classes with A Personal Fit
Reduced rate on 24/7 Gym Access
Screenings can be held onsite or offsite
Health education materials
Onsite Fitness Classes or Personal Training (if your company has a space designated for this)
Why should your company use a Health Screening and Promotion Program ?
Our reports will provide you and your employees’ information on what to improve on and how to improve their
overall health. This will improve production, attendance and overall health and wellbeing of your employees. Not
only can we help with providing great detail of how their current fitness level is but we can provide the tools to
help improve their health. Your employees would take a baseline screening, we provide services and info to teach
your employee how to change their daily habits to a healthier lifestyle, we can provide quarterly screenings so
you and your employees can see that they are making changes. This helps them to understand what changes they
still need to make and motivates them to continue with the process.
Services A Personal Fit Offers – onsite or offsite
Personal Training
Classes – Boot Camp, Strength Camp, HIIT Cardio, Yoga, Barre, MixxedFit, Zumba Cycling(only at A
Personal Fit)
Group Training
Nutritional Counseling – Meal Planning
Full Body Composition Screenings
24/7 Gym Memberships
Sample results of what your employee will receive
Total Body Water = Intracellular Water + Extracellular Water
Dry Lean Mass = Protein and Minerals
Weight = Lean Body Mass + Body Fat mass
Use InBody to track body comp changes vs. just weight lost – want to see lean mass go up & body fat go down
Skeletal Muscle Mass (SMM) = muscle attached to bone
Muscle that is most easily affected through exercise
Body Fat Mass = total lipid mass in body, not just subcutaneous
Healthy individuals maintain a balanced ratio between Extracellular Water_(ECW) and Total Body
Water_(TBW), of about 0.380.
The normal range of ECW:TBW for healthy people ranges from 0.36 0 to 0.390. In some cases
malnutrition, aging, and obesity, may cause this ratio to exceed 0.390.
Please consult with your physician when the ration exceeds 0.400.
Athletes, or those with an excess of muscle mass, tend to have a ratio of ECW/TBW of less than 0.360.
Therefore, the ECW/TBW ratio could be a good indication of your health condition. So, this ratio needs
to be consistently monitored.
Measures LBM in different segments
Ideally want to see symmetry with right:left & lower:upper as well as ALL graphs aligned!
Can see dominance of limbs if larger
If injury, you will see shorter graph for that limb – helps with training regimes & PT recommendations
If acute injury, limb may be larger due to swelling/inflammation
Longest graph – want to see arms/legs aligned; this person has shorter torso (not enough muscle
compared to limbs) therefore want to train core more; torso accounts for 50% weight.
Graphs with optimal “100%” or mid-normal range on all graphs! (top # ideal for gender and height with
bottom % appropriate to person’s own wt.) – follow bottom graph % in obese populations.
The stronger/more muscle one has to fat, the graphs will align better.
For athletes & lean individuals, the bottom % will be longer than the top graph line.
If losing weight/LBM, can track & see where wt. is being lost (not moving/training adequately in that
area)
Evaluates whether the amount of fat is adequately distributed throughout the body. Each bar shows fat
mass in comparison to ideal.
Visceral Fat Level is determined based on the amount of muscle located in the Trunk Area.
Normal Level is a score of 10
The lower the visceral fat, the healthier the individual is.
Basal Metabolic Rate(BMR) – The most important compartment of the body, for its metabolic activity and
influence upon resting metabolic rate or basal metabolic rate, is fat-free mass or lean body mass in this case. So
the InBody uses the Cunningham equation for BMR in which FFM (or LBM) is the most critical determinant of
BMR.2 BMR = 21.6 X LBM (kg) + 370 (LBM = Lean Body Mass, kg)
Here is a sample of what your employee will receive
What You Receive as the Employer
You as the employer will receive a chart on where all of your employees fall. We cannot provide names but we
will provide what numbers of employees fall into the different categories. You receive this with all packages
other than the Awareness Package. Example below with 10 employees:
Muscle Fat Analysis
Targeting preventable health care issues and giving your employees the guidance, tools and support to motivate
healthy behavioral changes is just the beginning.
Lead by example and show your employees that you are committed to helping improve the health of your
workforce. We can help you and your employees change and sustain improvements in their lifestyles by
providing them the information, support and tools they need to improve their life.
2
5
3
Weight
Below Average
Healthy/Average
Above Average
3
4
4
SMM
Below Average
Healthy/Average
Above Average
2
3
5
Body Fat Mass
Below Average
Healthy/Average
Above Average
Packages Offered
Prices range is based on offsite or onsite option, we can also customize a plan based on the services you would
like to use.
Awareness Package - $5-$10 per employee Full Body Composition Analysis Blood Pressure Test
Package #1 - $30 - $40 per employee
Full Body Composition Analysis Blood Pressure Test Employer Summary 15% off of services at A Personal Fit 15% off of massages with Harris Myotherapy
Package #2 - $50 - $60 per employee
Full Body Composition Analysis Blood Pressure Test Employer Summary Workout and Diet Manual 15% off of services at A Personal Fit 15% off of massages with Harris Myotherapy
Package #3 - $75 - $85 per employee
Full Body Composition Analysis Blood Pressure Test Employer Summary Workout and Diet Manual 8 Fitness Classes per Month 15% off of services at A Personal Fit 15% off of massages with Harris Myotherapy
Package #4 –- $75 - $85 per employee
Full Body Composition Analysis Blood Pressure Test Employer Summary Workout and Diet Manual 24/7 Gym Membership
15% off of services at A Personal Fit 15% off of massages with Harris Myotherapy
Package #5 –- $55 - $65 per employee
Full Body Composition Analysis Blood Pressure Test Employer Summary 24/7 Gym Membership or 8 Classes per month 15% off of services at A Personal Fit 15% off of massages with Harris Myotherapy
Package #6 –- $35 - $45 per employee
Full Body Composition Analysis Blood Pressure Test 24/7 Gym Membership or 8 Classes per month 15% off of services at A Personal Fit 15% off of massages with Harris Myotherapy
***No employee Summary have employee show you their printout
Add - ons - Monthly Rates Monthly Accountability 20
Biweekly Accountability 40
Workout Program 38
Diet Plan 38
Workout Program and Diet Plan 60
A Personal Fit
1300 N Mullan Rd.
Spokane Valley, WA 99206
Phone: 509-868-0895
E-mail: [email protected] * www.apersonalfit.com