The World of PraiseWorks

Health & Wellness

Coaching Programs

Radio Shows

E-Magazine

Webinars

CD’s & DVD’s

Ebooks

Fitness Challenges

Lynnis Woods-MullinsCEO, Spiritual Health and

Wellness Consultant, Trainer, Author, Producer, Talk Show Host, Motivational Speaker,

Praise Dancer Choreographer,

Listen to Lynnis’s Story

Lynnis Woods-Mullins is Founder and CEO of Praiseworks Inc. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! "I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness." Lynnis moved forward and created PraiseWorks Health and Wellness, a faith based company that helps women achieve total wellness for their mind, body and spirit through holistic practices, education, fitness, and spiritual renewal.

Lynnis's main mission is to educate women 40 and over on the importance of achieving total wellness. PraiseWorks targets all areas of a woman's physical, spiritual and emotional needs through coaching services, holistic products, workshops, seminars, virtual fitness classes, webinars, two radio programs on five networks and an on-line magazine.

Lynnis also was a finalist for WEGO Community Health Activist, a nationally recognized advocacy for health activist, was selected as one of Sacramento’s Outstanding Women by the publication Sac Culture Hub, is a Charter Member of Sacramento Women’s Chamber , a columnist of Woman’s Voices an award winning digital magazine, the award winning newspaper Sacramento Observer, and the digital magazine Living Better 50+.

DeStress The Mess One on One Coaching

One on One Coaching to provide you with a personal program to help you learn how to minimize the impact of stress on your body through holistic practices and fitness. Click Here

DeStress The Mess Survival Kits

The DeStress The Mess Survival Kits are self-directed coaching programs that can help you reduce the impact of stress on your body in 21 days. Click Here

DeStress The Mess E-Book and Journal

Experts on holistic stress reduction share wonderful information on how to reduce the impact of stress on your body by using nutrition, fitness, and other alternative methods. Click Here

Radio Shows Produced By PraiseWorks

The Wellness Journey-LIVE!A fun and entertaining show that interviews experts from the field of health and wellness about the fun and simplicity of wellness using fitness, nutrition and holistic practices. Many of our guests are published authors, practitioners, and advocates in the mind, body, spirit genre. Click here to hear “The Wellness Journey –LIVE!”

Our Journey To Wellness Moments A 5 to 10 minute podcast and video series that focuses on tip, tools and techniques to help individuals achieve a healthy holistic lifestyle for the mind, body and spirit.Click here to hear “Our Journey to Wellness Moments”

Well Over 40 News The latest health and wellness news for Women over 40 and all the people who love them. Click here to hear “Well Over 40 News”

Wellness Woman Magazine 40 and

Beyond

“Wellness Woman 40 and Beyond” is an on-line magazine created to inspire, educate and provide a safe haven of advocacy for Women 40 and over, who chose to embark on a j journey of total wellness for their Mind, Body and Spirit.Some of the topics we cover: Fitness for women over 40 Nutrition Chronic Disease Menopause Alternative Medicine &Practice Meditation and Prayer Emotional Wellness Raw Food Eating Holistic Lifestyle Spiritual Wellness Self-Care Stress Reduction Relationship Wellness Detoxification Weight Release Mid-Life Transition

Testimonials THE WELLNESS JOURNEY –LIVE

WELLNESS WOMAN 40 AND BEYOND E-MAGAZINE

“Lynnis is that rare find among media personalities--warm, intelligent and totally invested in her guests and their message. I've done many radio interviews and my experience with Lynnis was one of the most enjoyable, interesting and thought-provoking exchanges I've had with a host… I highly recommend Lynnis and endorse her work as a media personality, and a promoter of a healthy, spiritual lifestyle for women”

Mary Ellen Botempo – Author and Speaker

“Reading the articles in Wellness Woman is like surrounding yourself with true inspiration and deep wisdom. Targeting the 40 plus woman demographic is brilliant and so valuable to this powerful population of Health seeking and Health inspiring women. Way to go Lynnis, for leading the way!”

Jill Troderman – Nutrition Consultant

Webinars, EBooks, CD & DVD’s, EventsPraiseWorks offers webinars on a variety of topics such as:Weight LossCardiovascular Disease PreventionRheumatoid Arthritis Prevention and Holistic TreatmentsDiabetes – Prevention, Detection, SurvivalHealthy DietHolistic Stress ReductionPraiseWorks has various EBooks covering topics such as:Healthy RecipesStress ReductionFitness ChallengesPraiseWorks has produced CD’s and DVD’s on Low Impact FitnessWeight Loss

PraiseWorks Health and Wellness Social Media

PraiseWorks Website Goggle+ PraiseWorks Fan Page WellnessWoman40 Fan Pa

ge Twitter LinkedIn Pinterest PraiseWorks Blog PraiseWorks Health and

Wellness Channel

PraiseWorks has a following of over 150,000 and a reach in the hundreds of thousands. 60% of our followers are women between the ages of 40 and 55.