June 19-25, 2016

Clear the Clutter

It can help clear a path to success!

What to do: Keep or Toss?First, set aside a specific amount of time to tackle a handbag, a closet, or an entire room. Use this checklist. If an item meets any of these criteria, get rid of it. Donate to a charity, pass along to a friend (today), or throw it out.

It’s broken or missing an important part.

I have never used it, and can’t think of when I will in the next month.

It doesn’t fit me now.

sad/unhappy memories are attached to it.

I have another just like it that I prefer.

It is no longer useful to me.

It has never been quite right.

It is outdated in a way that makes it useless.

“Have nothing in your houses that you do not know to be useful, or believe to be beautiful.”

—WIllIam morrIs

Continued

Clear the ClutterLet’s consider clutter. Many of us are surrounded by stuff, in the kitchen, the bedroom, the bathroom. That stuff can get in the way of efficiency, speed—and yes, your weight-loss efforts: research indicates that folks with messier homes tend to be overweight. There are many possible reasons: A chaotic kitchen, for instance, can make it harder to cook, and can nudge you

toward choosing less-healthy foods—and eating more of those foods, according to one study. plus, mess leads to stress, and some research shows a connection between increased stress and a rise in cortisol, which has been linked to the body holding on to excess weight.

how does getting rid of clutter help? An orderly, controlled environment helps promote healthy choices—and not just in your kitchen, where a tidy, clean fridge makes it easy to grab fresh fruit (because there it is, washed and prepped on a front shelf). You want to make all your spaces work for you. organized spaces limit distractions and help keep you focused on your

I have been clearing like crazy lately, and made some money selling my stuff in

a garage sale. It’s a win-win! —JoDymc2*

goals—whether that’s making lunch for the day or sitting down for 20 minutes with a hot coffee and a good book. research has found that people focus better, are less distracted, and can process more information in a streamlined environment than they can in a jumbled one. And they’re less stressed, too! All of this can add up to more success in your weight-loss efforts.

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*Posted on Connect on the mobile app (for subscribers). weight watchers weekly | 3

Summer chaLLenge try something new each week! see your Meeting room team for info.S

excuSe the cLutter: “My closet is jam-packed because I keep going down in sizes.”

excuSe the cLutter: “Now that I’m cooking at home more, it’s no wonder my pots-and-pans cabinet barely closes.”

excuSe the cLutter: “The whole family uses the entryway table as a drop-off station. so it’s bound to get messy.”

excuSe the cLutter:

cLear the cLutter: “It takes me 20 minutes to get dressed because of this crowded closet—and that’s time I could spend making my favorite healthy breakfast.”

cLear the cLutter: “Now that I know what cooking tools I use most often, I can keep those and give away the rest.”

cLear the cLutter: “Giving everyone a cubby or basket for their school forms, mail, books, and keys will prevent us from getting stressed and losing important papers.”

cLear the cLutter:

Downsizing warDrobe: XXl sizes reaDy for Donation. hung an M-sizeD top up in beDrooM that i want to wear this

suMMer. —caDcs50*

I cleared out a trash can’s worth of old make-

up, and hair and body products—as well as my junk drawer. Definitely a good feeling and made me feel a little “lighter”!

—lgIbson91*

fitneSS tip

Keep your mind clutter-free with intervals:

Do 30 seconds of hard effort, followed by 30

seconds of rest. repeat cycle for 10 minutes to

stay mentally and physically engaged.

—DahrI myers, personal traIner, Wello.com

tip from a Leaderstart sMall! set

a tiMer for a five-Minute cleaning

session. it’s easier to get MotivateD for five Minutes versus

five hours.

Your action pLan Choose one drawer or spot, set a time limit, and schedule a clean-out.

Get clutter-busting ideas in “Weekly extra” in this week’s e-newsletter (for subscribers) or go to weightwatchers.com/weeklyextra

think again your thoughts affect how you feel—and how you feel affects what you do. that’s especially true with healthy-living efforts. so each week, this new section will help you think, and act, in ways that lead to success!

yoUr Weekly, even better!

*Posted on Connect on the mobile app (for subscribers).4 | weight watchers weekly

KrIsten, receptIonIst, ny

What’s your #SmartSpaces tip? share on connect on the mobile app (for subscribers).

6 | weight watchers weekly

FAST & EASY

from weight watchers

The Little Big Book of Fruits & Veggies

cookbook*

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Our Freshest Recipes 71

Welcome to more than 125 easy, delicious ways

to make the most of your produce. We start with

fruits, taking you from apples to watermelon

with new and classic dishes for these naturally

sweet treats. Then we move on to the realm

of vegetables, bringing you superb recipes for

everyone’s favorites, from artichokes to zucchini.

OUR freshest RECIPES

[summery supper]

roast salmon with warm blueberry vinaigrette

1 tsp unsalted butter 1 large shallot, minced 1 cup fresh or frozen unsweetened thawed blueberries 2 tbsp balsamic vinegar 1 tbsp maple syrup 2 tbsp water

1 tsp chopped fresh rosemary ½ tsp salt, divided ½ tsp cracked black pepper 4 (5-oz) skinless wild salmon fillets 1 tbsp chopped chives

you can also grill the salmon if you prefer—spray with nonstick spray and grill 4 minutes per side.

5 SmartPoints® value Per Serving // PreP 15 min // Cook 20 min // ServeS 4

vp content/ editor in chief Theresa DiMasi

Managing editor Andrea Messinacreative Director ed Melnitskyart Director Karen Lew

contributor patty Barnett

photo editor Mary Galligan

customer service wwweekly@weightwatchers.com

get CheeSy Make room for new nacho

cheese supreme crunchy snacks in your cleared-out cupboards. they’re just 2 smartpoints value per pouch! available in participating meeting locations.

The WeIghT WATCheRs Weight Loss system and these materials are proprietary to Weight Watchers International, Inc. and are licensed to Weight Watchers members solely for their personal use in losing and controlling their weight. Any other use is strictly prohibited. NOT FOR ResALe. U.s. patent pending.

WeIghT WATCheRs and smartPoints are the registered trademarks of Weight Watchers International, Inc..

©2016 Weight Watchers International, Inc.

All rights reserved. printed in u.s.a.

late-breaking news For updates and corrections to Weekly recipes and other content, go to weightwatchers.com/wwwupdates

let us know what you think about the Weekly and our new approach! weeklycommunity@weightwatchers.com

while supplies last. 20160619

GreAT sTuff I HeArD.... HeLpfuL TIps... wHATever!

thoughtS on mY meeting…

preheat oven to 400°f. Line baking sheet with foil and spray with nonstick spray. • Heat butter in small saucepan over medium heat; add shallot. Cook, stirring constantly, until softened, 1–2 minutes. stir in blueberries, vinegar, syrup, water, rosemary, and ¼ teaspoon salt. Increase heat to medium-high and cook, stirring occasionally and pressing berries with spatula to crush, until mixture is thickened, about 5 minutes. • Meanwhile, sprinkle pepper and remaining salt on salmon; place on prepared baking sheet. Bake until salmon is just slightly pink at center, 8–10 minutes. spoon warm blueberry sauce evenly over salmon and sprinkle with chives. Yields 1 fillet and ¼ cup sauce per serving.*Available in participating meeting locations.

6 | weight watchers weekly

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DATE:STAGE:

VERSION:

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NON VALID:DRAWN BY:

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IMPORTANT: CMA HAS CHECKED THIS ARTWORK FOR ACCURACY. FINAL APPROVAL IS THE CLIENT’S RESPONSIBILITY. CMA DOES NOT ACCEPT RESPONSIBILITY FOR ANY ERRORS OR OMISSIONS AFTER ARTWORK HAS BEEN APPROVED

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JOB#:CLIENT:

JOB TITLE:DESIGNER:

LAYOUT ONLY • NOT FOR FINAL COLOR03.17.16FNacho Cheese Supreme

11535

5 X 21g (0.74 OZ) POUCHESNET WT 105g (3.7 OZ)

5 pouches

cheesenacho

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nacho cheese flavor blast!80 calories per servingcolossal crunch with every bite

crunchy snacks

With a PointsPlus® value of 3 per cup, enjoy a delicious, wholesome way to start your day off right.

Also Try Our Oatmeal. . .

crunchy snacks

With a SmartPoints™ value of 3 per cup, enjoy a delicious, wholesome way to start your day off right.

Also try our oatmeal. . .

Pass the nachos!

Take your taste buds on a nacho

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DISTRIBUTED BY WEIGHT WATCHERS INTERNATIONAL, INC., NEW YORK, NY 10010.WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC and is used under license. WEIGHT WATCHERS for services is the registered trademark of Weight Watchers International, Inc. SmartPoints is the trademark of Weight Watchers International, Inc.©2016 WEIGHT WATCHERS INTERNATIONAL, INC. ALL RIGHTS RESERVED. ICP#11535

Best by 00/00/000000-000000 0000 cheesenacho

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Designed exclusively to help you follow the Weight Watchers® program all the way to success!

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Serving Size 1 Pouch (21g)Servings Per Container 5

Amount Per Serving

Calories 80 Calories from Fat 20% Daily Value*

Total Fat 2.5g 4% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Cholesterol 0mg 0% Sodium 200mg 8% Total Carbohydrate 13g 4% Dietary Fiber 1g 4% Sugars <1g Protein 2g

••

Vitamin C 0%Iron 0%

Vitamin A 0%Calcium 0%

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500Total Fat Less than 65g 80g Sat Fat Less than 20g 25gCholesterol Less than 300mg 300mgSodium Less than 2,400mg 2,400mgTotal Carbohydrate 300g 375g Dietary Fiber 25g 30gCalories per gram:Fat 9 • Carbohydrate 4 • Protein 4 IN

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WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services and SmartPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license. ©2016 Weight Watchers International, Inc. All rights reserved. Selection may vary by store.

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