Bo ph v n qu nhiu cn t hi hn ht thuc v ung ru New York Times.

Bo ph tng cc bnh v tim mch, i tho ng, chng vin khp, cao huyt p, v mt s bnh ung th.

Trong qu kh, bo l mt du hiu ca s thnh vng nhng by gi th khng cn na!

Nm 2003, WHO thng bo bo ph l mt cn bnh.

54% dn s Malaysia b bo ph (48% l nam, 52% l n) New Strait Times 2006.

WHO chng nhn rng bo ph l bnh thng gp th 4 ngy hm nay.

Vo 2006, 13.6% nhng ngi trng thnh Malaysia b bnh i tho ng so snh vi 8.3% vo 1996.

Bo ph s gy ra nhng bnh nh:i tho ng (57%)Ph hng tuyn ty (30%)Bnh tim (17%)Cao huyt p (17%)Chng vim khp (14%)Ung th v v cch ung th khch (11%)

Da vo WHO, tiu chun BMI ca ngi chu l 18.5 ti 22.9. y l s o ch s chun mc trong sc khe da vo cn nng ca anh/ch.

Tiu chun s o ca % lng cht bo trong ngi ph n l 17% - 27%.

Tiu chun s o ca % lng cht bo trong c th ngi n ng l 14% - 23%.

Bn l hnh dng ca qu to hay qu l?

Chiu cao (m)Xng nh (F)Xng nh (M) Xng va (F)Xng va (M) Xng to (F)Xng ln (M)Sc khe v s e daQu cnBo Ph19202122232425262728293035401.4741444548505254565961636576871.5043454749525456586063656770901.5244464951545658606365786981931.5545485053555860626567697284961.5747495254575962646769727487991.60495154565961646669727477891021.63505355586164666971747779931051.65525457606365687174767982951091.68545659626467707376798184981121.705558616466697275788184871011161.735759636569727478808486891041191.755861646870747780838689921071231.786063666073767982858992941101261.806265687177788184889194981141301.8364677074798084879094971001171331.8565697275818386899396991011201371.88677074788484889295991021061231411.906973768086879194981021051091271451.937174788286899397100107108112130172

Giai on 1: Gim cn (45 ngy)Thi gian chun b (3 ngy)V mt tinh thn v t tng phi c chun b cho s gim cn.Thi gian gim cn (28 ngy)S dng s kt hp vi thc n lm tan bo v gim cnTng thn thc n (14 ngy)Cho php c th thch nghi vi s tng cng ca nng lng.

Giai on 2: Duy tr lu di (3/9 thng)Qun l v cn bng s chuyn ha ti s cn hon ho.

328 Ngy Thc n14 ngy cn bng3-9 thng duy trChun bGim cnCn bng Duy trGiai on 1Giai on 2

Nhng cht c t thc n30%45%25%

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Cht m40%

Cht bt/go45%

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Thc n bnh thngC th cm thy thiu cht v i

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Series 1Series 2

Cht m4.12.4

Cht Bt/ Go2.54.4

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C th bt u t chy d liu

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4.32.4

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Bc 1: n nhng thc n ngn t cht Calo, t cht bt, t cht bo v nhiu cht mBa sng, ba tra, ba ti (3 ba n chnh)3 (t nht) 9 (nhiu nht) n nhng ba n ph (cht m) gia nhng ba n chnh.SngTraTiBa phBa phBa ph

Bc 2: Tp th dc10,000 12,000 bc i 1 ngy.15 pht vn ng v i nhanh.Kim sot nhng hot ng trn.Gip gim Calo v gi15 pht vn ng v i nhanhm cng thngTng s chuyn ha/ t nng lng

Bc 3: NcUng t nht 2.4 lt nc 1 ngy.Nc sch, lc, khng b nh hng v ha cht.Duy tr trng lng ca c th.Ung 500ml nc s tng s chuyn ha/ t nng lng ca c th.Gip con ngi lun sng lc quan.Tng kh nng tiu ha v bi tit.Gim cc bnh mn tnh qua h thng bi tit cc cht c trong c th.

Bc 4: duy tr & theo di cn nng thng xuyn.

Bc 5: Thc phm b sung dinh dng Nutrilite t ho l nhn hiu b sung dinh dng, vitamin & khong cht duy nht trn th gii c quy trnh trng trt, thu hoch v ch bin trn chnh cc trang tri hu c dc chng nhn. *Euromonitor 2004 www.nutrilite.com

Giy chng nhn tiu chun sn phm (Do B Y t - Cc an ton v sinh thc phm cp)

Mi vin cung cp y 7 loi vitamin B t t nhin (B1, B2, B3, B5, B6, axit folic v B12) cn thit cho c ph n v nam gii. Tt c c chit xut mt cch t nhin t nm men c nui cy v lm bt hot.

Vitamin B h tr gii phng nng lng t cht bo, carbohydrate v cht m. Sn phm khng cha hng liu nhn to, cht to mu v cht bo qun.

Hng dn s dng: Ung 2 vin mi ngy vi nhiu nc.

Mt vin mi ngy cung cp cho bn t 100% VN RNI (khuyn ngh nhu cu dinh dng ca Vit Nam) tr ln ca 11 loi vitamin cn thit (A, B1, B2, niaxin, B6, axit folic, vitamin B12, C, D, E v axit pantothenic).

B sung 7 khong cht thit yu (can-xi, pht-pho, i-t, st, magi, ng, km) v hn hp cc bt ng kh c ch ca NUTRILITE t c linh lng, ci xoong, ng ty, rau bina, c rt v qu Acerola Cherry. Cht dinh dng chit xut t thc vt ny rt c li cho sc khe con ngi.

Hng dn s dng: Ung 1 vin mi ngy khi n.

L hn hp cn bng v tt cho sc khe, cha cht x ha tan v khng ha tan gip ci thin cc chc nng ca rut.

Mi vin cha 565mg cht x t nhin, rt tt cho nhng ngi c ch n t cht x.

Dng nhiu cht x c th lm tng cm gic no v gim cn i.

Mi v thm ngon t hng to v cam t nhin.

Khng cha hng liu v cht to mu nhn to.

Hng dn s dng: Ung t 1-2 vin mi ba n, tt nht nn ung vi 1 cc nc y.

Gip lm chm qu trnh lo ho trong c th, duy tr c th v ln da kho mnh, h tr sc kho tim mch, tng cng sc khng v kh nng min dch ca c th.

Cung cp cho bn 3 thnh phn chng -xy ha hiu qu t thin nhin:

400IU Vitamin E (~330mg) t dng t nhin d alpha tocopherol t du thc vt. gip bo v t bo c th cng nh ln da, duy tr ln da kho mnh. Ngoi ra vitamin E cn gip gim cholesterol c hi, gim nguy c x va ng mch v tng cng sc khng cho c th.

10mcg Selenium t nm men, l mt cht chng -xy ho, hoc n hot ha enzyme Glutathion peroxidase to thnh mt cht chng -xy ha.

Bt ng kh t rau ng ty: cha cc loi flavonoid, carotenoid, cng l cc cht chng -xy ho, bo v t bo.

Khng s dng cht to mu, hng liu nhn to, cht bo qun. Bo qun ni kh ro, thong mt, trnh nh sng trc tip.

Thc phm b sung Vitamin E v Selenium ph hp cho nhng ngi hay tip xc vi mi trng nhim, nh nng mt tri, hot ng th lc nhiu, ht thuc l, bia ru, n nhiu cht bo. Sn phm cng ph hp cho nhng ngi mun tng cng sc khe tim mch, tng cng kh nng min dch/ sc khng v mun duy tr ln da kho mnh.

Hng dn s dng:Ung mi ngy 1 vin, tt nht l cng vi ba n. Tr em di 15 tui, ph n mang thai v cho con b, ngi ang iu tr bnh nn tham kho kin bc s trc khi s dng.

Mi vin cung cp 250 mg vitamin C (gm 30 mg vitamin C t nhin t bt ng kh ca qu Acerola Cherry ca NUTRILITE) gip tng cng sc khng cho c th, c tc dng chng -xy ha v tt cho da. B sung 35 mg Bioflavonoids (Hp cht chit xut t v v tp cam) v cc cht dinh dng t thc vt Phytonutrients. Khng s dng cht to mu, hng liu nhn to, cht bo qun. Bo qun ni kh ro, thong mt, trnh nh sng trc tip.

Sn phm thch hp cho nhng ngi mun tng cng sc khng, ch n khng a dng rau c qu, nhng ngi hay ht thuc l, ung ru bia, v nhng ngi c tui (c ph n ln nam gii).

Ung mi ln 1 vin, mi ngy 4 ln, tt nht l ngay sau ba n. Tr em di 12 tui, ph n mang thai v cho con b, ngi ang iu tr bnh nn tham kho kin bc s trc khi s dng..

Thc phm b sung Nutrilite Protein Powder (450 g) Thc phm b sung Nutrilite Protein Powder c ngun gc t u nnh v sa, cung cp mt hn hp protein bao gm cc a-xt amin thit yu v nhiu loi a-xt amin khng thit yu khc.

- Ngoi ra, sn phm cn cung cp thm mt lng can-xi v st, b sung cho nhu cu hng ngy ca c th. Sn phm c rt t cht bo bo ha v t cholesterol.

- Mi tha protein cung cp cho bn 10g protein hon chnh. S dng 25g Nutrilite Protein Powder mi ngy s gip tng cng sc khng, gim mt mi, gim nguy c mc mt s bnh v tim mch.

Hng dn s dng: Cho mt tha Nutrilite Protein Powder (12,5g) vo cc hoc bnh pha ch cng vi sa, nc p tri cy, nc rau qu v cc loi thc ung khc. Khuy hoc lc nhanh cho n khi hn hp ha u vi nhau.

- Sn phm dnh cho ngi ln v tr em t 36 thng tui.

Thnh phn bao gm Bt ng kh chit xut t bt tri cy nhit i (Acerola, i, o ln ht, thm, chanh dy), hng cam t nhin, tinh th nc p cam, bt c ci ng, bt c rt v hng qut t nhin.

Cung cp 8 thnh phn vitamin quan trng: Vitamin C, Niacin, Pantothenic acid, Vitamin B6, Vitamin B2, Vitamin B1, Folic acid, Vitamin B12.

Cng dng: B sung vitamin C gip tng cng sc khng v cc vitamin B gip h tr chuyn ha nng lng, cho c th hot ng bn b.

Hng dn s dng: Ha tan mt gi vi nc, khuy u cho n khi sn phm tan hon ton. Khu phn ti a cho mt ngi: 4-5 ly 180ml/ ngy.

i tng s dng: Sn phm ph hp vi tt c mi ngi.

Sn phm khng phi l thuc v khng c tc dng thay th thuc cha bnh.

HealthPoint 2.0

Ch NhtTh 2Th 3Th 4Th 5Th 6Th 7Chun bChun bChun bKhi ng1Khi ng2Khi ng3Theo thc n 4Theo thc n5Theo thc n6Theo thc n7Khi ng8Khoi dong 9Khoi dong10Theo thc n11Theo thc n12Theo thc n13Theo thc n14Khi ng15Khoi dong16Khoi dong 17Theo thc n18Theo thc n19Theo thc n20Theo thc n21Khi ng22Khoi dong23Khoi dong24Theo thc n25Theo thc n26Theo thc n27Theo thc n28Khi ng29Thm thc n Phn 130Thm thc n Phn 131Thm thc n -Phn 232Thm thc nPhn 233Thm thc nPhn 234Thm thc nPhn 235Khi ng36Thm thc nPhn 337Thm thc nPhn 338Thm thc nPhn 339Thm thc nPhn 340Thm thc nPhn 341Thm thc nPhn 342

Hy chun b tinh thn to iu kin cho c th t c mc ch ca mnh. Mc chGip tinh thn tt,t tng lc quan.C th c th hp th ti a cc cht m c th n vo. c quyn chn mt mn n theo s thch. Cung cp li cho c th nhng cht bo, cht axt amin, vitamin v khong cht.Lm th no:n t nht 3 ba chnh. Ba n cn c cht m, salt, khoai ty v cht bt, rau, hoa qu, sa hoc nhng nc ung khng c Calo. n nhng ba n ph. V d: sa chua, rau, hoa qu...Trnh n socola, ko, bnh m ngt, ru s kch thch v gic.

Ghi ch: Nn gp bc s c t vn v sc khe xem sc khe c ph hp vi chng trnh gim cn ny hay khngNhng ngi b bnh tng huyt p, chng trnh ny s gip gim lng cholestorol trong mu.Kt hp s dng thc phm b sung dinh dngUng 2,4lit nc/ngyKt hp chng trnh tp th dc k hoch ny vo th 6 k hoch ny vo th 2

Chn thc n Danh Sch thc nBa sng: 1 cht m 1 hoa qu Thc ung khng ngBa n nh sau c sng: 1 cht mBa tra: 1 cht m1 rau 1 hoa qu 2 phn x lch nh nc ung khng ngBa n nh sau c tra: 1 cht mBa ti: 1 cht m 1 rau 1 hoa qu nc ung khng ngBa n nh sau c ti: 1 cht m 2 phn x lch nh

Bui sng: 2 qu trng, cch chun b theo ( luc, p la,.. ) vi xc xch, bnh mUng 220ml nc cam khng ngThc phm b sung dinh dngBui tra: Bnh mX lchC hp hoc g vi hoa quNc trng, ch, caf hoc nc ung khng ngThc phm b sung dinh dng. Hoc Cm hoc m vi tht, c v rau.Bui ti: Tht, hi sn hoc tht g ( ch bin theo s thch )Cm hoc mX lch hac rau luHoa qu ti hoc cc mn n trng ming khcUng nc trng, ch, caf hoc nc ung khng ng Thc phm b sung dinh dng.

Ba n nh: Cht m, sa chua, rau v hoa qu.

Tra (2 vin x ung trc 30 pht hoc sau khi n 1 ting, 2/3 cm, rau luc/canh, 100gr m t tht, trng, c,)

Ba n nh (1 tha m +1/8 active 8 + 200cc nc ngui)

Ti (2/3 cm, rau luc/canh, 100gr m t tht, trng, c, vitamin c, b, canxi, daily, E, 1-2 vin x sau khi n 2 ting)

Ba n nh ( Nu cn thy i 1 tha m +1/8 active 8 + 200cc nc ngui)

Sang (an qu trng luc hoc ming bnh m, 1 tha m +1/8 active 8 + 200cc nc ngui, vitamin c, b, canxi)

*Bo ph cn t hi hn ung ru v ht thuc

*Nh th no l thiu cn, th no l tha cn. Theo tiu chun QT da vo 2 ch s: hnh th bn ngoi, lng m trong c thPh n lng bo 24 l bo ng, nam 21 l bo ngCh s BMI (hnh th bn ngoi): 18.5-22.929 la qua can*Quan tm n im mc ca sc khe: gip ngi bo hoc ngi gy t n im mcNhieu nguoi chi qtam den giam can ma ko qtam den diem moc

*Tng cht m thc vt*Vitamin mt dn theo time v nhit **Huy chng bch kim*