YMCA OF SAGINAW HEALTHY LIVING ADULT CLASSES / PROGRAMS

Maintain-No Gain ‘ Tis the season of temptations. From leftover Halloween candy and

Thanksgiving dinner to Christmas treats, maintaining, not gaining

can be a challenge. This weight maintenance challenge will give you

the support and incentives you need to make it through the

holidays. E-mails will be sent out providing weekly advice, tips, and

opportunities to stay active. No weight gain at the final weigh in

enters you to win one free session with a Y Personal Trainer!

Ages: 14+

Dates and Times: November 23 - January 1

Cost: Y Members $5 / Non Members $15

25 Days of Fitness Between Thanksgiving and Christmas we want you to stay active. 25 Days of Fitness is designed to encourage

you to try multiple classes and workouts. Members who register will receive a punch card with 12 options.

Complete at least 10 activities and you’ll be entered for a chance to win one free program session of TRX!

Ages: 14+

Dates and Times: November 30 - December 24

Cost: Y Member Benefit only - Free

ADULT SPORTS Racquetball League and Challenge Court Tuesdays

More than a game, racquetball is a great sport that incorporates agility, speed and power. Challenge courts

on Tuesday will be for those looking to sharpen their skills in a fun game situation. League play, held on

Thursdays, will be open to all levels. Please contact Larry Eischer with questions regarding the racquetball

league at 989-798-0750 or Eischer@hotmail.com

Ages: 14+

Dates and Times: 5:30 pm - 7:30 pm

October 10 - December 14 session

Cost: Y Members FREE

Non Members $10 session for Tuesday challenge court

$20 session for Thursday League

989.753.7721 SaginawYMCA.org

Aquatics Programs (fee based) Masters Swim Program

Ages 18 and up can join a swim team for all skill levels.

Designed to give coached workouts from USA Swimming

Certified Master’s Coaches. This program will get you in

shape, prepare you for a triathlon, or simply improve your

swim ability.

Ages: 18 +

Dates & Times: September 10 - May 16

Sundays, 11:00 am - 1:00 pm

Wednesdays, 7:30 pm - 9:00 pm

Cost: Drop– In: Y Members $3 / Non Members $10

10-Punch Card: Y Members $25 / Non Members $50

Private or Semi– Private Swim Lessons

Ages 3-99. Improve your stroke, gain confidence or conquer fears. Accommodation for most special

needs. Flexible 30 minute long lessons.

Private Lesson Fees: Members (1 lesson - $20) (4 lessons - $70) (8 lessons - $135)

Non Members (1 lesson - $40) (4 lessons - $150) (8 lessons - $295)

Semi-Private Lesson Fees : Members (1 lesson - $15) (4 lessons - $56) (8 lessons - $112)

Non Members (1 lesson - $30) (4 lessons - 116) (8 lessons - $232)

* Prices per student. Must have 2-4 students to schedule

Adult Learn to Swim Lessons

Group lesson to improve skills, or to get you over your fear of water. This class emphasis is on learning

and improving, not on passing or failing.

Ages: 13+

Dates & Times: Mondays, 5:30 pm - 6:30 pm

September 11 - October 30, November 6 - December 18

Cost: Y Members $25 / Non Members $50

Classes (free to members)

Aqua – Flexible Class

Co-ed class taught in the shallow warm water pool, 89 degrees. Designed to

minimize stress on the joints and improve flexibility.

Water Aerobics Class

Water-based class with a variety of intensity levels. Fun, energetic and held to

contemporary music.

Water Boot Camp Class

Your hair will get wet in this aquatics workout in the shallow pool combining

cardio and strength components using kickboards, body weight and water

dumbbells.

Water Fit

Water-based class geared toward our active older adults; however, anyone is

welcome! Low intensity class.

Water Walking

No instructor - walk at your speed - forward, backward, sideways. See shallow pool schedule for times.

Group Exercise Classes

Experience the incredible energy that only group exercise classes can offer. Experienced instructors lead

participants through effective, fun and easy-to-follow workouts. All classes are free to Y members.

See monthly schedule for full details and times. Current class listing.

AOA Cycle Stretch Low Impact

Butts & Guts Pound

Cardio Circuit Step and Tone

Cardio Mix Step Mix

Cardio Kick & Shake Total Conditioning

Circuit Sculpt Y Pump

Co-Ed Fitness Yoga

Core - Cycle - Sculpt Yoga-Chair

Cycling Indoor Yoga-Intro

Dance Fit Yoga-Lates Get Your Sexy Back, Arms & Shoulders

Hip Hop Funk and Pop

Adult Programs (fee based) TRX

The TRX suspension trainer is the original bodyweight-based training tool

that builds strength, balance, flexibility, and core stability. All exercises

create an element of instability that calls on your core to provide balance

and coordination.

Ages: 14+

Dates and Times: Sundays September 10 - October 15 from 4:35 pm - 5:20 pm

Sundays October 22– November 26 from 4:35 pm - 5:20 pm

Tuesdays September 12 - October 17 from 5:30 pm - 6:15 pm

Tuesdays October 24 - November 28 from 5:30 pm - 6:15 pm

Cost: Y Members $40 / Non Members $80

Y Barre

This class is a mixture of techniques from yoga, Pilates and dance. Class focuses on isometric exercises to increase strength, flexibility, and endurance. Appropriate for all fitness levels. Ages: 14+

Dates and Times: Tuesdays September 12 - October 17 from 6:30 pm - 7:15 pm

Tuesdays October 24 - November 28 from 6:30 pm - 7:15 pm

Thursdays September 14 - October 19 from 4:30 pm - 5:15 pm

Thursdays October 26 - December 7 from 4:30 pm - 5:15 pm

Cost: Y Members $40 / Non Members $80

Women on Weights WOW will teach you how to incorporate free weights into your workouts. Small-group class teaches proper weight-lifting etiquette, technique and routine. Improve posture, increase strength and lose body mass. Ages: 14+

Dates and Times: Thursdays September 14 - October 19 from 6:30 pm - 7:15 pm

Thursdays October 26 - December 7 from 6:30 pm - 7:15 pm

Cost: Y Members $40 / Non Members $80